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Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
cinnamon toast crunch 2 347 8g 1.3g 0mg 480mg 146.7mg 66.7g
pb&j 1 350 16 2 0 360 0 51
Milk 1 135 2.5 1.5 7.5 152.5 425 26.1

Snacks

Lunch
hamburger 1 300 13 4.5 55 290 0 24
juice 1 110 0 0 0 35 260 28

Dinner
pizza 3 1377 81 18 132 3052 0 66

TOTAL CALORIC INTAKE 2619 112.5 26 194.5 3889.5 685 195.1


DAILY VALUE

# of steps Cal from steps= 0

Subtract exercise
NET CALORIC INTAKE 2619

Amount of water (oz)

Amount of sleep (hours)


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

5.3g 24g 2.7g 26.70% 26.70% 26.70% 66.70%


3 14 11 0 0 6 10
1.2 24.8 8.1 9.8 3.8 28.8 3.3

1 3 21 0 0 0 0
0 28 1 0 130 2 2

3 15 54 0 0 0 0

8.2 84.8 95.1 10.067 134.067 37.067 15.967 0

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