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  • Energi Ardi

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    Gina Herdiani
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    Energi Ardi

    Uploaded by

    Gina Herdiani

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    a.

    Energi
    1) BMR = (15,3 x 67,7) + 679 =1.714,8 kkal
    2) SDA = 10% x 1.714,8 = 171,48 kkal
    3) Energi Aktivitas Fisik = (1.714,8 + 171,48) x 1,7
    = 3.206,7 kkal
    4) Energi latihan/ minggu
    Lari = 3 x 5 x 12 = 180 kkal
    Workout = 3 x 30 x 8,8 = 792 kkal
    Sepak Bola = 3 x 90 x 9 = 2.430 kkal
    Energi latihan/ minggu = ((180 + 792 + 2.430) : 7 = 486)
    5) Total Kebutuhan Energi = 3.692,7 kkal
    b. Protein
    = 1.9 x 66.7 kg
    = 126,7 g
    c. Lemak
    = 2 x 66.7 kg
    = 133.4 gr
    d. Karbohidrat
    = Energi – (E Protein + E Lemak) : 4
    = 3.692,7 – (126,7 + 133.4) : 4
    = 858,3 gr

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