Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

Protein (g)
Hamburger
Mcdonalds 230 11 0 160 29 3 3
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
Mcdonalds 320 16 0 210 40 4 5
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
Mcdonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Meat Total
Mcdonalds 700 27 0 385 109 7 8
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR"s Re 2,100 65 100 2,400 300 25 50

A Healthier Meal
During this
assignemnt, I found it
stunning that Back
Yard Burger is more
unhealthy than
Mcdonalda because I
assumed that the
meat from Back Yard
Burger would be less
manufactured
produced. Wendy's
hamburger meal
would be the least
nutritious for me
because I would
intake more calories
and I like to run to
maintain my bodily
image. Burger King's
hamburger meal
would be the most
nutritious because it
fits into my daily life.