Impact of Nutrition for the Lymphatic System
FOOD SUBSTANCES/MINERALS
CERTAIN MINERALS LIKE SODIUM
VITAMIN C AND SULFORAPHANE
OMEGA-3 FATS
CALCIUM, POTASSIUM, VITAMIN B6
(PYRIDOXINE), VITAMIN C
CHLOROPHYLL
CITRUS
OMEGA-3 FATS
VITAMINS A, B1, B2, B3, B5, B6, AND C
AS WELL AS MAGNESIUM, CALCIUM,
PHOSPHORUS, IRON, FOLIC ACID,
POTASSIUM, SODIUM AND SELENIUM
GINGEROL
VITAMINS A (BETA CAROTENE),
VITAMIN B-12, VITAMINS C,
POTASSIUM, IRON, CALCIUM, IODINE,
AND MAGNESIUM
FOUND IN IMPACT ON SYSTEM
Water Keeps the lymph fluid
hydrated and flowing
smoothly.
Cabbage Boosts the immune system,
fights off cancer, and reduces
inflammation
Wild Salmon Helps reduce inflammation
while minimizing toxins like
mercury and hormones
Garlic Boosts the immune function.
Improves circulation and aids
in the cleansing of toxins.
Spinach Cleanses and effects the
lymph fluid
Citrus fruits Helps cleanse and protect the
lymphatic system.
Sardines Helps reduce inflammation
while minimizing toxins
Cranberries Hydrates and cleanses the
flow of lymph
Ginger Improves circulation and aids
in the cleansing of toxins
Seaweed Helps the body detox and
eliminates excess fluid that
can build up in tissues and
slow the lymphatic system
down.