Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

s (g) Dietary Fiber (g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 410 19 70 890 37 2 24
Burger King 290 12 35 560 30 1 15
Back Yard Burger 580 28 95 1560 48 1 35
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 380 41 5 4
Burger King 230 13 0 380 26 2 2
Back Yard Burger 480 36 0 990 38 4 4
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 250 0 0 50 70 0 0
Meal Total
McDonalds 640 20 30 705 102 4 16
Wendy's 842 34 70 1278 107.6 7 28
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1310 64 95 2600 156 5 39
Calories/DRV's 2100 65 300 2400 300 25 50

A Healthier Meal Based on the recommended calorie intake for a female aged 20 and the U.S. DRV's, the healthiest meal choice for me
would be McDonalds. It has the lowest calorie total for overall meal, as well as the lowest total fat, cholesterol, sodium,
and protein. The unhealthiest meal would be Back Yard Burger. This meal exceeds the daily recommended value for
sodium. It also has the highest calories, total fat, cholesterol, carbs, and protein.