Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
1 banana 1 105 0.4 0.1 0 1 422 27

Snacks
1 cup of Almonds 1 162 45 5.6 0 687 984 29
1 cheese stick 1 680 44 30 179 1422 172 5
Lunch
3 Chicken tenders 1 685 38 6.7 104 1814 735 44

Dinner
1 ham sandwhich 1 351 15.5 6.4 58 771 290.5 33.3

TOTAL CALORIC INTAKE 1983 142.9 48.8 341 4695 2603.5 138.3
DAILY VALUE 99 107 200 113 124 52 37

# of steps 6534 Cal from steps= 326.7

Subtract exercise 1656.3

NET CALORIC INTAKE

Amount of water (oz) 67.6

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.1 14 1.3 1 17 0 1 fruits

15 6.7 29 0 0 28 29 grains
0 2.3 50 31 0 88 5.5 dairy

2 0.5 43 2 0 3.1 9.3 protein

42.3 2.5 64 11 5 13 41 Grain, protein, and Dairy

62.4 26 187.3 45 22 132.1 85.8 0

23 101 249 76 49 92 88