Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks
1 cup of Almonds 1 162 45 5.6 0 687 984 29

Lunch

Dinner
1 ham sandwhich 1 351 15.5 6.4 58 771 290.5 33.3

TOTAL CALORIC INTAKE 513 60.5 12 58 1458 1274.5 62.3

DAILY VALUE

# of steps 245 Cal from steps= 12.25

Subtract exercise 500.75

NET CALORIC INTAKE

Amount of water (oz) 67.6

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

15 6.7 29 0 0 28 29 grains

42.3 2.5 64 11 5 13 41 Grain, protein, and Dairy

57.3 9.2 93 11 5 41 70 0