Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Lemon Tea with honey 1 36.7 .1g .0g .0mg 3.8mg 27.0mg 10.0g

Snacks
Ritz Crackers 1 79 3.7g .9g 0mg 141mg 19mg 10g

Lunch
Chicken Noodle Soup 1 130 3.5g 1g 25mg 1580mg 90mg 19g

Dinner
Chicken Noodle Soup 1 130 3.5g 1g 25mg 1580mg 90mg 19g

TOTAL CALORIC INTAKE 375.7 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 25 Cal from steps= 1.25

Subtract exercise 0
NET CALORIC INTAKE 374.45

Amount of water (oz) 40

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

.1g 8.6g .1g 0.10% 6.40% 0.30% 0.60%

.4g 1.3g 1.2g 0% 0% 2% 3%

1g 1g 6g 2% 4% Protein

1g 1g 6g 2% 4% Protein

25g 25g 1g 70% 6% 6% 12% 0

32 67 65 0.05% 0.75% 12% 0.11%