Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Coco Puffs w/ milk 1 150 1.5g 0g 0mg 100mg 85mg 23g

Snacks

Lunch

Dinner
Pork Ribs 1 126 11g 3.2g 37mg 32mg 93mg 0g
Corn 1 85 1g .2g 0mg 0mg 163.24mg 18.67g
Potato Salad 1 357 20g 3.6g 170mg 1323mg 635mg 28g
Tres Leche Cake 1 247.5 9.6g 5.6g 67.4mg 82.2mg 78.3mg 35.4g

TOTAL CALORIC INTAKE 965.5 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 115 Cal from steps= 5.75

Subtract exercise 0
NET CALORIC INTAKE 959.75

Amount of water (oz) 34

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1g 9g 1g 10.00% 10.00% 10% 25% Grain

0g 0g 7.3g 0% 0% 1% 3% Protein
2.1g 4.04g 3.03g 4% 8% 0% 2% Vegetable
3.2g 0g 7g 7% 41% 4% 8% Carbohydrates
.2g 29.2g 5.3g 7.40% 0.60% 8.90% 1.70% NONE

25g 25g 1g 70% 60% 23% 40% 0

32 67 65 0.05% 0.75% 12% 0.11%