Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks
Gold Fish 1 150 6g .5g 0mg 230mg 0mg 20g

Lunch

Dinner
Turkey Sandwich 1 340 19g 7g 291mg 804mg 188mg 26g

TOTAL CALORIC INTAKE 490 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 200 Cal from steps= 10

Subtract exercise 0
NET CALORIC INTAKE 480

Amount of water (oz) 56

Amount of sleep (hours) 5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

.5g .5g 3g 0% 0% 5% 0% Grain

0g 0g 16g 13% 2% 22% 16% Protein

25g 25g 1g 70% 2% 27% 16% 0

32 67 65 0.05% 0.75% 12% 0.11%