Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
egg 4 286 19 6.3 744 284 276 1.4
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
tomato 1 15 0 0 0 5 237 4
onion 1/8 8 0 0 0 0.8 29.2 1.9
Snacks
gum 2 10 0 0 0 0 0 4

Lunch
waba grill chicken plate 1 730 19 5 170 180 0 78
quinoa 1/4 94 1.5 0.1 0 5.2 185 17.5

Dinner
spring mix 0.5 10 0 0 0 25 0 1.5
chicken 1 130 9 2 40 340 0 0
sweet peppers 2 50 0 0 0 0 0 10
butternut squash 1 193 6.3 0.5 0 11.2 893.7 36.4

TOTAL CALORIC INTAKE 1541 56.3 13.9 954 905.4 1621.4 155.2
DAILY VALUE 1570 78 26 300 2300 3500 295

# of steps 6725 Cal from steps= 336.25

Subtract exercise 336.25

NET CALORIC INTAKE 868.5

Amount of water (oz) 32oz

Amount of sleep (hours) 7h 17m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0.7 25.1 0.22 0.00 0.11 0.19 protein

0 0.5 0.05 0.00 0.01 0.01 protein/dairy
1.2 2 0.9 8.00 33.00 1.00 3.00 vegetable
0.3 0.8 0.2 0.00 2.50 0.50 0.20 vegetable

0 0 0 0.00 0.00 0.00 0.00 fat

2 3 57 0.50 0.75 0.09 0.35 combo

1.5 0 3.3 0.00 0.00 0.02 0.13 grain

0.5 0.5 1 0.40 0.13 0.04 0.03 vegetables

2 0 13 0.00 0.00 0.00 0.00 protein
2 6 2 0.70 5.40 0.00 0.04 vegetable
5 12.5 2.5 5.36 0.88 0.12 0.10 vegetable

14.5 26 105 15.222 42.657 1.891 4.052 0

25 89 117 100 100 100 100