Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
egg 4 286 19 6.3 744 284 276 1.4
chard 1.5 10 0.1 0 0 115 204.7 2
tortilla 0.5 55 0.8 0 0 5 0 11
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5

Snacks
cashews 7 49 4 0.8 0 0 0 2.4

Lunch
edamame 1 100 3 0.5 0 30 0 9
chicken 2 260 18 4 80 680 0 0
spring mix 0.5 10 0 0 0 25 0 1.5
quinoa 1/4 94 1.5 0.1 0 5.2 185 17.5
califlower 2/3 17 0.1 0 0 20 202 3.5
sweet potato 1 112 4.5 0,6 0 77.3 395.1 17
tortilla 0.5 55 0.8 0 0 5 0 11
string cheese 1/3 27 2g 1.2g 5mg 66.7mg 0 0.3g

Dinner
chicken adobo 1 255 6.7 0 141 2854 0 10.8
chorizo 3 570 48 24 240 1380 0 6
soft taco tortilla 1 140 3.5 1.5 0 420 0 24

TOTAL CALORIC INTAKE 2055 111.5 37.2 1205 5954.7 1263.3 117.6
DAILY VALUE 2488 78 26 300 2300 3500 293

# of steps 5739 Cal from steps= 286.95

Subtract exercise 286.95

NET CALORIC INTAKE 1481.1

Amount of water (oz) 32oz

Amount of sleep (hours) 3h 2m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0.7 25.1 0.22 0.00 0.11 0.19 protein

0.9 0.6 1 0.66 0.27 0.03 0.05 vegetable
1.5 1 1 0.00 0.00 0.01 0.02 carbs
0 0.5 0.05 0.00 0.01 0.01 protein/dairy

0 0.3 1.5 0.00 0.00 0.01 0.03 nut

4 1 8 10.00 10.00 4.00 8.00 vegetable

4 0 26 0.00 0.00 0.00 0.00 protein
0.5 0.5 1 0.40 0.13 0.04 0.03 vegetables
1.5 0 3.3 0.00 0.00 0.02 0.13 grain
1.7 1.6 1.3 0.00 0.52 1.50 1.60 vegetable
2.7 5.3 1.7 3.16 29.30 3.30 3.70 vegetable
1.5 1 1 0.00 0.00 0.01 0.02 carbs
0 0 2g 0.01 0.00 0.07 0.00 diary

0.5 36.6 0 0.00 0.00 0.00 0.00 protein

6 0 24 18.00 0.00 0.00 18.00 protein
1 1 4 0 0 8 8 carbs

25.8 50.1 98.9 32.499 40.211 17.098 39.786 0

25 88 117 100 100 100 100