Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
PB&J sandwich 1 189 8g 1.8g 0mg 227mg 26mg 26g

Snacks

Lunch

Dinner
Chicken Qusadilla 1 528 27g 11g 67mg 1341mg 329mg 43g
Strawberries 1 cup 47 .4g 0g 0mg 1mg 220mg 11g

TOTAL CALORIC INTAKE 764 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 220 Cal from steps= 11

Subtract exercise 0
NET CALORIC INTAKE 753

Amount of water (oz) 50

Amount of sleep (hours) 7

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

.8g 7g 3g 0.00% 0.00% 0% 6% Protein

3.1g 3.4g 27g 9% 0% 48% 17% Protein

2.9g 7g 1g 0% 141% 2% 3% Fruit

25g 25g 1g 0% 141% 50% 6% 0

32 67 65 0.05% 0.75% 12% 0.11%