Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
bottled water 1 0 0 0 0 0 0 0

Snacks
bottled water 1 0 0 0 0 0 0 0

Lunch
redchickenEnchiladas 3 510 6 0 114 2.01 0.15 48
bottled water 1 0 0 0 0 0 0 0
apple juice 1 114 0.32 0.055 0 0 0 28.02

Dinner
spaghetti 4 1044 36 12 0.092 3.44 0 120
apple juice 1 114 0.32 0.055 0 0 0 28.02

TOTAL CALORIC INTAKE 1782 42.64 12.11 114.092 5.45 0.15 224.04
DAILY VALUE 1533 65 20 160 1500 13 225

# of steps 3241 Cal from steps= 162.05

Subtract exercise
NET CALORIC INTAKE 1619.95

Amount of water (oz) 2

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 0

0 0 0 0 0 0 0

6 9 60 0.42 0.18 0.45 0.12

0 0 0 0 0 0 0
0.496 23.858 0.25 0 0 0 0

12 8 60 0 0 0.08 0.4
0.496 23.858 0.25 0 0 0 0

18.992 64.716 120.5 0.42 0.18 0.53 0.52 0

15 25 46 0.0009 0.006 1 0.0014 0