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Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
bluberries 1 5 0 0 0 0.1 7 1.3
rasberries 15 8 0 0 0 0.2 0 1.7
greek yogurt 0.5 75 0 0 7.5 48.5 0 5.2
cashews 7 49 4 0.8 0 0 0 2.4
almonds 35 35 3 0.2 0 0.1 44 1.3
Snacks
gum 2 10 0 0 0 0 0 4

Lunch
birra 2 250 0 0 0 24 0 14
tortilla 0.5 55 0.8 0 0 5 0 11
bread 1 120 2 0 0 180 115 22
seed butter 0.5 90 7.5 1 0 22.5 98 4

Dinner
in n out burger 1 520 39 17 120 1160 270 11
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
coffee 1 40 3.5 0 3 0 0 1
egg 4 286 19 6.3 744 284 276 1.4
bacon 2.5 200 17.5 6.2 37.5 800 0 0
tortilla 0.5 55 0.8 0 0 5 0 11

TOTAL CALORIC INTAKE 1813 98.6 31.5 912 2583.6 810.5 91.8
DAILY VALUE 2263 76 25 300 2300 3500 286

# of steps 924 Cal from steps= 46.2

Subtract exercise
NET CALORIC INTAKE 1766.8

Amount of water (oz) 8 oz

Amount of sleep (hours) 3h


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0.2 0.9 0.1 0.10% 1.50% 0.10% 0.10% fruit


1 0.7 0.2 0.00% 0.00% 0.20% 0.20% fruit
0 0 13.4 0.00% 0.00% 14.90% 0.00% dairy
0 0.3 1.5 0.00% 0.00% 0.60% 3.00% nut
0.8 0.3 1.3 0 0 1.6 1.2 nut

0 0 0 0.00% 0.00% 0.00% 0.00% fat

0 0 3 0 0 0 0 protein
1.5 1 1 0.00% 0.00% 1.00% 2.00% carbs
5 5 5 0.00% 0.00% 2.00% 8.00% carbs
1.5 0.5 3 0.00% 0.00% 2.00% 5.00% nut/grain

3 7 33 25 20 35 25 combo
0 0.5 4.90% 0.00% 1.00% 1.00% protein/dairy
0 0 1 0 0 1 0 n/a
0 0.7 25.1 0.00% 0.00% 11.20% 19.40% protein
0 0 12.5 0 0 0 5 protein
1.5 1 1 0.00% 0.00% 1.00% 2.00% carbs

14.5 17.9 101.1 25.05 20.015 37.94 31.607 0


25 86 114 100 100 100 100

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