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  • Ansur Maju PDF

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    Chu Her Jee
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    Ansur Maju.pdf

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    39 views1 page

    Ansur Maju PDF

    Uploaded by

    Chu Her Jee

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Gambah Rajah: Ansur Maju Larian Pecut 100 M

    Berlari sambil menggerakkan tangan 90


    Berlari dengan lutut tinggi darjah di siku dan bergerak dari pinggul
    ke paras hidung

    Berlari dengan lutut tinggi diikuti


    bahagian bawah kaki diluruskan Berlari dengan melangkah panjang

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