Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
egg 4 286 19 6.3 744 284 276 1.4
blueberries 1 5 0 0 0 0.1 7 1.3
bananas 0.5 45 0.2 0.1 0 0.5 180.8 11.5
greek yogurt 0.5 75 0 0 7.5 48.5 0 5.2
strawberry 1 2 0 0 0 0 11 0.5
ham 1 55 4.3 1.5 14.7 261.4 65.3 0.4
tortilla 1 100 3.5 0 0 328 0 13
cashews 7 49 4 0.8 0 0 0 2.4

Snacks
apple (small) 1 80 0 0 0 0 170 22

Lunch
carne asada 2 380 18 8 100 1100 0 2
zuchini 1 80 0 0 0 0 360 3
soy chorizo 2 380 32 16 160 920 0 4
roasted chicken 1 165 4 1 0 0 0 0
guacamole 1 91 8.3 1.2 0 86 277 5
asperagus 0.5 6 0 0 0 1 0 1.2
sausage 2 580 52 18 120 1680 0 4

Dinner

TOTAL CALORIC INTAKE 2379 145.3 52.9 1146.2 4709.5 1347.1 76.9
DAILY VALUE 2372 77 25 300 2300 3500 290

# of steps 4267 Cal from steps= 213.35

Subtract exercise
NET CALORIC INTAKE 2165.65

Amount of water (oz) 32 oz

Amount of sleep (hours) 6h 32m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0.7 25.1 21.60% 0.00% 11.20% 19.40% protein

0.2 0.9 0.1 0.10% 1.50% 0.10% 0.10% fruit
1.3 2.6 0.6 0.60% 7.30% 0.30% 0.70% fruit
0 0 13.4 0.00% 0.00% 14.90% 0.00% dairy
0.1 0.3 0 0.00% 0.00% 0.00% 0.00% fruit
0 0 3.4 0 0 0.2 0.9 protein
8 0 8 0.00 0.00 10.00 8.00 carbs
0 0.3 1.5 0.00% 0.00% 0.60% 3.00% nut

5 16 0 2 12 0 2 fruit

0 2 42 4 50 4 20 protein
1 3 2 0 0 0 0 vegetable
4 0 16 12 0 0 12
0 0 31 0 0 0 0 protein
3.8 0.4 1.1 0 10 1 2 vegetable
0 0 0.8 4 2 0 0 vegetable
0 4 24 20 20 4 16 protein

23.4 30.2 169 42.223 94.088 19.471 61.132 0

25 87 115 100 100 100 100