Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
guacalmole 1 91 8.3 1.3 0 86 277 5
roasted chicken 1 165 4 1 0 0 0 0
chorizo 2 380 32 16 160 920 0 4
grilled zuchini 1 80 0 0 0 0 360 3
tortilla 1 100 3.5 0 0 328 0 13
Snacks

Lunch
roasted chicken 1 165 4 1 0 0 0 0
chorizo 2 380 32 16 160 920 0 4
chocolate cake 1 464 34.9 21.6 116.7 185.7 0 34.2
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5

Dinner
almond butter 0.5 90 7.5 1 0 22.5 98 4
bread 1 120 2 0 0 180 115 22
strawberries 2 4 0 0 0 0 22 1

TOTAL CALORIC INTAKE 2054 129.7 57.9 436.7 2696.4 872.5 90.7
DAILY VALUE 2084 76 25 300 2300 3500 286

# of steps 567 Cal from steps= 28.35

Subtract exercise
NET CALORIC INTAKE 2025.65

Amount of water (oz) 8 oz

Amount of sleep (hours) 4h 30m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.8 0.4 1.1 0 10 1 2 vegetable

0 0 31 0 0 0 0 protein
4 0 16 12 0 0 12 protein
1 3 2 0 0 0 0 vegetable
8 0 8 0 0 10.00 8.00 carbs

0 0 31 0 0 0 0 protein
4 0 16 12 0 0 12 protein
0.2 30.8 6.2 0 0 0 0 fat
0 0.5 1 9.9 0 2 2 protein/dairy

1.5 0.5 3 0 0 2.00 5.00 nut/grain

5 5 5 0 0 2.00 8.00 carbs
0.2 0.6 0 0 0 0 0 fruit

27.7 40.8 120.3 33.9 10 17 49 0

25 86 114 100 100 100 100