FOOD LOG

Veronica Rose G. Garcia

January 2, 2019 January 3, 2019
Breakfast

Breakfast

1 pc regular hotdog, 1 pc
boiled egg, 1 cup of white
rice, and 1 glass of water

1 pc fried egg, 1 longganisa,

1 ½ cup of white rice, and 1
glass of water
Lunch

Lunch

1 regular served giniling, 1

cup of white rice, and 1
glass of orange juice

3 pc finger-sized chicken
fillet, 1 cup of white rice,
and 1 glass of water

Dinner
Dinner
1 regular served adobong
1 regular served sinigang na
posit, 2 cups of brown rice,
bangus, 1 ½ cup of brown
and 1 glass of iced tea
rice, and 1 glass of water
 January 7, 2019 January 8, 2019
Breakfast

Breakfast

3 slices of pork embotido, 1

pc regular sized hotdog, 1
cup of white rice, and 1 cup
of Milo

1 cup of Champorado

Lunch
Lunch
1 regular served KBL, 1 cup
1 regular served pork
of white rice, and 1 glass of
dinuguan, 2 cups of white
calamansi juice
rice, and 1 glass of water

Dinner

Dinner
1 regular served steamed
oyster, 1 regular served
sinigang na bangus, 2 cups of
white rice, and 1 glass of
Sprite

1 regular served linapuhan

nga isda, and 1 cup of white
rice
 January 9, 2019 January 10, 2019

Breakfast

Breakfast

1 pc boiled egg, 1 cup of

brown rice, and 1 cup of Milo

1 pc fried bangus with a

slice of tomato and cucumber,
and 1 cup of sinangag

Lunch

Lunch

3 slices of cordon bleu, 1

cup of white rice, and 1
glass of iced tea

1 pc JD fried chicken with

spiced vinegar as a dip, and
1 cup of white rice

Dinner Dinner

1 regular served tinolang 1 regular served pork

manok, 1 ½ cups of brown afritada, 1 cup of white
rice, and 1 glass of water rice, and 1 glass of water
 January 14, 2019 January 15, 2019

Breakfast Breakfast

1 pc boiled egg, 1 cup of 3 pcs pan de sal, and 1 cup

white rice, and 1 cup of Milo of Milo

Lunch

Lunch

1 regular served chicken

fillet, 1 cup of white rice,
and 1 glass of red iced tea

2 pc finger-sized chicken
fillet, 1 cup of sinigang
soup, 1 ½ cup of white rice,
and 1 glass of water
Dinner

Dinner

3 sticks of pork barbeque, 1

cup of white rice, and 1
glass of melon juice

1 regular served tinolang

manok, and 1 ½ cup of brown
rice
 January 16, 2019 January 17, 2019

Breakfast

Breakfast

1 cup of vanilla flavored

Energen

1 regular served beef tapa, 1

fried egg, 1 cup of sinangag

Lunch
Lunch
3 pcs lumpia shanghai, 1 cup
1 regular served pinamarhan
of nilagang baka soup, 1 ½
nga aloy, 1 cup of white
cup of white rice, and 1
rice, and 1 glass of iced tea
glass of regular Coke

Dinner

Dinner

1 regular served grilled aloy

with toyo as dip, 2 cups of
brown rice, and 1 glass of
water

1 regular served JD baked

macaroni
 January 21, 2019 January 22, 2019

Breakfast
Breakfast
2 pcs spicy ham, 1 pc regular
1 pc longganisa, 1 cup of
hotdog, 1 cup of white rice,
white rice, 1 cup of Milo
and 1 glass of water

Lunch

Lunch

1 regular served KBL, 1 cup

of white rice, 1 glass of
mango juice

1 regular served pork monggo,

1 cup of white rice, and 1
glass of water

Dinner

Dinner

1 regular served bihon

guisado, 1 cup of brown rice,
and 1 glass of water

1 pc McDonald’s chicken
fillet with gravy as a dip,
and 1 cup of white rice
 January 23, 2019 January 24, 2019

Breakfast
Breakfast
Omelette with mixed
2 slices of morcon, 1 pc
vegetables, 2 pc tocino, 1
boiled egg, 1 cup of white
cup of white rice, and 1 cup
rice, and 1 cup of Milo
of Milo

Lunch

Lunch

3 slices of Nang Palang’s

Buko Pie, and 1 glass of
water

1 regular served adobong atay

ng manok, and 1 cup of white
rice
Dinner

Dinner

1 regular served arroz de

valenciana, and 1 glass of
water

1 pc McDonald’s fried
chicken, and 1 cup of white
rice
 January 28, 2019 January 29, 2019

Breakfast

Breakfast

3 pcs pan de sal, and 1 cup

of milo

1 regular served champorado

Lunch

Lunch

3 pcs torta nga bisya, 2 cups

of white rice, 1 glass of
iced tea

1 regular served giniling, 1

cup of white rice, and 1
glass of water

Dinner
Dinner
1 regular served grilled
3 pcs siomai, 1 cup of fried
bangus, 2 cups of brown rice,
rice, and 1 glass of water
and 1 glass of lemonade
 January 30, 2019 January 31, 2019
Breakast

Breakfast

4 pcs puto, and 1 cup of

tsokolateng tablea

1 regular served tortang

sardinas with slices of
tomato and cucumber, and 1
cup of sinangag
Lunch

Lunch

1 regular served tinolang

manok, 1 cup of white rice,
and 1 glass of water

1 pc JD fried chicken with

spiced vinegar as a dip, 1
cup of white rice, and 1
glass of water

Dinner Dinner

1 regular served pasayan, 1 1 regular served sinigang na

cup of white rice, 1 glass of manok, 1 cup of rice, and 1
Sprite glass of water
 February 4, 2019 February 5, 2019
Breakfast

Breakfast

1 regular served arroz caldo,

1 boiled egg

1 regular served tocino, 1

sunny side up egg, and 1 cup
of sinangag

Lunch
Lunch
1 regular served pancit
2 pc chicken lollipop, 1 cup
guisado, 1 cup of white rice,
of white rice, and 1 glass of
and 1 glass of calamansi
water
juice

Dinner

Dinner

1 regular served linapuhan

nga isda, 2 cups of white
rice, and 1 glass of water

Hotdog in a bun with ketchup

and mayonnaise
 February 6, 2019 February 7, 2019

Breakfast Breakfast

1 fried egg, 1 cup of white 4 pcs siomai, 1 cup of white

rice, and 1 cup of Milo rice, and 1 glass of water

Lunch

Lunch

3 pcs lumpiang tawgi, 1 cup

of white rice, and 1 glass of
water

1 regular served spaghetti

with a garlic bread, and 1
slice of Hawaiian pizza

Dinner

Dinner

3 pcs bibingka, and 1 glass

of water

1 pc Shakey’s fried chicken

with gravy
 February 11, 2019 February 12, 2019

Breakfast Breakfast

3 pcs pan de sal, and 1 cup 3 pcs tocino, 1 boiled egg,

of Milo and 1 cup of sinangag

Lunch

Lunch

3 pcs siomai, and 1 glass of

water

2 pc fried chicken with honey

mustard as dip, and 1 ½ cup
of rice
Dinner

Dinner

1 regular served ginisang

munggo, 1 cup of rice, and 1
glass of mango juice

1 regular served inihaw na

liempo, 1 pc galunggong with
kamatis, 1 Dinengdeng na
Saluyot, and 1 cup of rice
 February 13, 2019 February 14, 2019

Breakfast
Breakfast
2 pcs bacon, 1 fried egg, 1
1 pc hotdog, and 1 cup of
cup of white rice, and 1 cup
white rice
of Milo

Lunch

Lunch

1 pc fried bangus, 1 cup of

white rice, and 1 glass of
water

1 regular served chicken

fillet with gravy, and 1 cup
of white rice
Dinner

Dinner

2 sticks of pork barbecue, 1

½ cup of white rice, and 1
glass of Royal

1 regular served KBL and

2 cups of white rice
 February 18, 2019 February 19, 2019
Breakfast
Breakfast

1 regular served tocino with

slice of tomato and cucumber,
1 fried egg, 1 cup of
sinangag 1 regular served ginataang
halo-halo

Lunch
Lunch
1 regular served pinamarhan
1 regular served La Paz
nga bisya, 1 cup of white
batchoy, 1 glass of water
rice, and 1 glass of iced tea

Dinner Dinner

1 regular served miswa, 1 ½ 1 regular served chicken

cup of white rice, and 1 pochero, 2 cups of brown
glass of water rice, and 1 glass of water
 February 20, 2019 February 21, 2019

Breakfast Breakfast

4 pcs Angelina bread, and 1 1 cup of Energen, and 1

cup of Milo Skyflakes

Lunch Lunch

1 regular served chicken 1 regular served linapuhan

binakol, 1 cup of white rice, nga isda, 1 cup of white
and 1 glass of lemonade rice, and 1 glass of water

Dinner
Dinner

2 sticks of pork barbecue, 1 regular served chicken-

and 1 ½ cup of white rice katsu curry, and 1 ½ cup of
white rice
 February 25, 2019 February 26, 2019

Breakfast

Breakfast

2 pc ham, 1 cup of white

rice, and 1 glass of water

1 regular served baked

macaroni, and 1 bread with
garlic spread

Lunch Lunch

1 regular served pochero, 1 3 pc fish fillet, 1 cup of

cup of white rice, and 1 white rice, and 1 glass of
glass of water orange juice

Dinner

Dinner

1 pc fried chicken, and 1 cup

of white rice

1 regular served shawarma

noodles, 1 regular served
shawarma rice, and 1 glass of
regular Coke
 February 27, 2019 February 28, 2019

Breakfast
Breakfast
1 regular served scrambled
egg,1 cup of white rice, and 2 boiled eggs
1 cup of Milo

Lunch

Lunch

3 slices of chicken cordon

bleu, 1 cup of white rice,
and 1 glass of iced tea

1 regular fried bangus with

mayonnaise, and 1 cup of
white rice

Dinner

Dinner

1 regular served sinigang na

isda, 2 cups of white rice,
and 1 glass of water

1 pc Jollibee spicy fried

chicken, 1 cup of white rice,
and 1 serve of Choco float