Truth about Diet and exercise.

Q: I've heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that's it...don't waste
them on exercise. Everything wears out eventually. Speeding up your heart
will not make you live longer; that's like saying you can extend the life
of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and
corn. And what are these? Vegetables. So a steak is nothing more than an
efficient mechanism of delivering vegetables to your system. Need grain?
Eat chicken. Beef is also a good source of field grass (green leafy
vegetable). And a pork chop can give you 100% of your recommended daily
allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
means they take the water out of the fruity bit so you get even more of
the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have body fat, your ratio is one to
one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise

program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil.In
fact, they're permeated in it. How could getting more vegetables be bad
for you?
Q: Will sit-ups help prevent me from getting a little soft around the
middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should
only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO ...... Cocoabeans ... another vegetable!!! It's
the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about
food and diets and remember,

"Life should NOT be a journey to the grave with the intention of arriving
safely in an attractive and well preserved body, but rather to skid in
sideways - cognac in one hand - cigar in the other - body thoroughly used
up, totally worn out, and screaming - WOO HOO! What a Ride!"
You have to learn the little facial and body expressions that can help you distinguish a lie from
the truth. Here are some steps and tips to do so.

1. Learn to recognize deflections. Usually when people are lying, they will tell stories that
are true but are deliberately aimed at not answering the question you asked. If a person
responds to the question “Did you ever hit your wife?” with an answer such as “I love my
wife, why would I do that?”, the suspect is technically telling a truth, but they are
avoiding answering your original question, which usually means they’re lying.
2. Mind exaggerated details. See if they are telling you too much, like “My mom is living
in France, isn’t it nice there? Don’t you like the Eiffel tower? It’s so clean there.” Too
many details may tip you off to their desperation to get you to believe them.
3. We have illustrators, and manipulators. Illustrators are a sign of telling the truth, this
is when you are using your hand gestures to talk. moving your hands while you are
talking is a sign of telling the truth. We also have manipulators. These, are the opposite of
illustrators. An example of a manipulator can be playing with your wrist-watch, your
jewelry, pulling on your ear lobe, etc. People who behave this way tend to be hiding
something. The last, commonly unknown sign of hiding something is reptile tissue, most
people have a reptile tissue in their nose, and it itches when you’re hiding something.
But, before you assume that the person is hiding something, please establish a base line.
4. Base Line: A base line is what someone acts like when they are not lying. You have to
get a base line before you proceed with anything. Imagine you have a itch on your nose
ever since you got out of bed. And someone thinks you are hiding something because you
scratch your nose when answering a question…oops. What the person should have done
is establish a baseline. To establish a baseline, you need to see the person when they
aren’t lying. Try asking what their name is, and what they do for a living.
5. Look out for micro-expressions. Micro-expressions are split second facial expressions
that flash on a person’s face for a less than a 25th of a second and reveal the person’s true
emotion underneath their facade. Some people may be naturally sensitive to them, but
almost anybody can easily train to be able to detect microexpressions. Put focus to the
upper and lower eyelids, the corner of the eyes, the mouth and the muscles surrounding
the mouth, the eyebrows and forehead.
6. Shaking hands… When you meet the person who you think is deceiving you, shake their
hand. Take note of the temperature. When you are sure they are lying to you, pretend to
be leaving and quickly grab their hand for a “Good-Bye” Handshake. If the temperature
is colder, they are fearful.
7. Notice the person’s eye movements. Contrary to popular belief, a liar does not always
avoid eye contact. Humans naturally break eye contact and look at non-moving objects to
help them focus and remember. Liars may deliberately make eye contact to seem more
sincere. You can usually tell if a person is remembering something or making something
up based on their eye’s movements. When someone is remembering details, their eyes
move to the right (your right). When someone is making something up, their eyes move
to the left. It’s usually reversed for lefties. (although not always true.)
8. Be aware of their emotional responses
o Timing and duration tends to be off when someone is lying. If you ask someone a
question and they respond directly after the question, there is a chance that the
person is lying. This can be because they have rehearsed the answer, or they’re
 already thinking about the answer just to get it over with and move forward. A
delayed answer can be a sign of lying. To tell the truth takes 2 parts of your brain
at most, however to lie takes 6 parts of your brain. If the person has a long story
then you can ask them to tell it backwards. Liars have trouble telling stories
backwards, because in their mind they have rehearsed it forwards, but not
backwards. And, as with smiling, facial expressions of a poor liar will be limited
to the mouth area.
o Pay close attention to the person’s reaction to your questions. A liar will often
feel uncomfortable and turn their head or body away, or even subconsciously put
an object between the two of you. Also, while an innocent person would go on the
offensive (usually responding with anger, which will usually be revealed in a
microexpression directly after you say you don’t believe them), a guilty person
will often go immediately on the defensive (usually by saying something to
reassure their facts, such as deflections).
9. Listen for a subtle delay in responses to questions. An honest answer comes quickly
from memory. Lies require a quick mental review of what they have told others to avoid
inconsistency and to make up new details as needed. However, when people look up to
remember things, it does not necessarily mean that they are lying.
10. Be conscious of their usage of words. Verbal expression can give many clues as to
whether a person is lying, such as:
o Using/repeating your own exact words when answering a question
o Not using contractions
o Avoiding direct statements or answers (deflections)
o Speaking excessively in an effort to convince
o Speaking in a monotonous tone
o Speaking in muddled sentences
o Vocal pitch rising
o Using classic qualifiers such as “I’m only going to say this once…”
o Using humor and sarcasm to avoid the subject
o Using Deflections (beating around the bush, not answering the question.)
11. Allow silence to enter the conversation.
o If they’re lying, they will become uncomfortable if you stare at them for a while
with a look of disbelief. If they’re telling the truth, they will usually become angry
or just frustrated (lips pressed together, brows down, upper eyelid tensed and
pulled down to glare).
12. Change the subject quickly. While an innocent person would be confused by the sudden
shift in the conversation and may try to return to the previous subject, a liar will be
relieved and welcome the change. You may see the person become more relaxed and less
defensive.
13. Watch his or her throat. A person may constantly be either trying to lubricate their
throat when he/she lies by swallowing or clearing their throat to relieve the tension built
up. A person’s voice can also be a good lie indicator; they may suddenly start talking
faster or slower than normal, or their tension may result in a higher-pitched speaking
tone. See baseline info
14. Check the facts. If you have the means, check the validity of what the liar is saying. A
skilled liar might give some reason why you shouldn’t talk to the person who could
 confirm or deny a story. Perhaps the liar will infer that the person is particularly
favourable towards the liar, or that the person would have little time for you. These are
probably lies themselves, so might be worthwhile overcoming your reluctance and to
check with the person you’ve been warned against.
15. Judge the character. Most people tell the truth most of the time, and will cherish their
reputation. Liars will ’sail close to the wind’ – they’ll artificially bolster their reputation
so that they seem more credible or desirable than they actually are.
o If you overhear a version of an anecdote that seems wrong, listen to those alarm
bells – it might be a liar.
o If someone takes the time out to ingratiate themselves with you out of the blue,
it’s very flattering, but you have to ask, why are they doing that?
o If John rubbishes or smears people more than normal, John is possibly putting in
the groundwork so the audience are more receptive to John, and less receptive to
the people who John has lied to – they’re discredited before they can say ‘John is
a liar’.

Note -

 Some people are extremely experienced or even professional liars. He or she has told
their made up story so many times that they are actually believable, getting all their days,
dates and times down perfectly! Sometimes, you may need to simply accept that you
can’t catch every lie all the time.
 If you do catch a lie, don’t reveal it to the liar; they will just adjust their story. Once you
know one thing that is not true, you can use it to find more of the net of lies, and other
nets of lies. Then decide which points you reveal and to whom.