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    Fartlek training involves periods of fast running intermixed with periods of slower running during a continuous run. It develops cardiovascular fitness, muscular endurance, speed, recovery time, and lactate threshold. Sports that utilize fartlek training include tennis, rugby, soccer, and football through variations in movement direction and speed such as sprinting, jogging, and walking within a confined area like a basketball court. The strengths of fartlek training are that it provides variety, burns more calories, and is adaptable, while weaknesses include potential imbalance, increased injury risk for beginners, and difficulty evaluating individual performance.

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    Fartlek training involves periods of fast running intermixed with periods of slower running during a continuous run. It develops cardiovascular fitness, muscular endurance, speed, recovery time, and lactate threshold. Sports that utilize fartlek training include tennis, rugby, soccer, and football through variations in movement direction and speed such as sprinting, jogging, and walking within a confined area like a basketball court. The strengths of fartlek training are that it provides variety, burns more calories, and is adaptable, while weaknesses include potential imbalance, increased injury risk for beginners, and difficulty evaluating individual performance.

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    40 views7 pages

    Fartlek

    Uploaded by

    api-350807464
    Fartlek training involves periods of fast running intermixed with periods of slower running during a continuous run. It develops cardiovascular fitness, muscular endurance, speed, recovery time, and lactate threshold. Sports that utilize fartlek training include tennis, rugby, soccer, and football through variations in movement direction and speed such as sprinting, jogging, and walking within a confined area like a basketball court. The strengths of fartlek training are that it provides variety, burns more calories, and is adaptable, while weaknesses include potential imbalance, increased injury risk for beginners, and difficulty evaluating individual performance.

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    © All Rights Reserved
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    FARTLEK TRAINING

    PRINT, BELLE, MEW, OIL, PARN


    Definition
    Fartlek, which means “speed play”
    in Swedish, is continuous training
    with interval training. It is a simple
    form of a long distance run which
    is a periods of fast running
    intermixed with periods of slower
    running.
    Components of Fitness Developped
    - Cardiovascular Fitness
    - Muscular Endurance
    - Speed
    - Recovery time
    - Lactate Threshold
    Sports that use this method
    The sports that involve sprinting, running, jogging and walking with
    variations in direction of movement.
    - For example, tennis, rugby, soccer, and football.
    Red = sprint
    Blue = jog
    Orange = walk
    (Area Covered: Basketball Court)
    Strengths & Weaknesses
    Strength Weakness

    ● Provide Variety ● Can lead to Imbalance


    ● Burns More Calories Training Plan
    ● Adaptable ● Increase Injury Risk for
    ● Fit to everyone Beginner
    (Athelete + non sport person) ● Presents Challenge for
    Running with Friends
    ● A bit confusing at the
    begining
    ● Hard to Evaluate Individual
    Performance
    Areas for Improvement
    - BEING MORE CONFIDENT while telling the instructions
    - Find ways to evaluate performance of each individual.

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