Fartlek

20-minute section
Area : Big field

7 min: warm up + instruction

10 min: doing Fartlek
3 min: Cool down

Separate in each section, each section will do different types of running:

1 Jog
High knee
2 Crisscross
Back running
3 Slide
Butt - kicker
4 Zig Zag
Sprint

Cardio (Heart, Muscle)

Muscular endurance.
Running speed - agility

Suitable for these Sports:

Football
Basketball

Equipment:
Cone
Timer
Strength
Engagement

Weakness
Differentiate the warmup and cooldown