DIFFICULT

1. What is the ideal percentage of the protein for children 1-2 years old.
a. 6-15 % c. 50- 69%
b. 25- 35 % d. 10- 15%

2. It is composed of foods that are energy- dense yet nutrient poor and are high in saturated fats.
a. Diet c. Healthy Diet
b. Unhealthy Diet d. Fad Diet

3. A pictorial guide educating consumers on the proper amounts of serving to be consumed per
day.
a. Food Guide Pyramid c. Nutritional Guide Pyramid
b. Recommended Daily Allowance d. Pinggang Pinoy

4. A type of diet that promise quick results in terms of weight loss, which is greater than the
healthy weight loss.
a. Diet c. Healthy Diet
b. Unhealthy Diet d. Fad Diet

5. One of the principles in nutrition that refers to consuming foods from different food groups in
proportion to each other.
a. Balance c. Moderation
b. Variety d. Control

6. What is the recommended energy intake per day for the children ages 0-5 months for female.
a. 500 c. 660
b. 460 d. 560

7. It refers to eating the right proportions of food that is not consuming too much or too little as
compared with what the body needs.
a. Balance c. Moderation
b. Variety d. Control

8. It provides just enough amounts of energy needed for one’s daily activities so as to maintain a
healthy body weight.
a. Diet c. Healthy Diet
b. Unhealthy Diet d. Fad Diet

9. What is the ideal consumption of fruits and vegetables per capita per day.
a. 40 grms. and 110 grms. c. 40 grms. and 114 grms
b. 41 grms. and 112 grms. d. 41 grms. and 114 grms
 10. Is a visual tool that serves as a guide for Filipinos in determining the right amount of food to be
consumed per meal.
a. Food Guide Pyramid c. Nutritional Guide Pyramid
b. Recommended Daily Allowance d. Pinggang Pinoy

Average

1. It is an excess of body weight that includes fat, bone, and muscle.

a. Obesity c. Malnutrition
b. Over Weight d. Under Nutrition

2. This is a condition that would result from lack of food or the failure of the body to absorb basic
nutrient.
a. Obesity c. Malnutrition
b. Over Weight d. Under Nutrition

3. This is a condition that develops when a body does not get the right amount of nutrients.
a. Obesity c. Malnutrition
b. Over Weight d. Under Nutrition

4. Is a chronic disease characterized by excessively high body fat in relation to lean body tissue.
a. Obesity c. Malnutrition
b. Over Weight d. Under Nutrition

5. These refer to the substances obtained from food and used in the body to provide energy and
structural materials and to regulate growth, maintenance and repair of the body’s tissue.
a. Nutrients c. Vitamins
b. Nutrition d. Minerals

6. Who was the Philippine President who declared July as a month of nutrition?
a. Joseph Ejercito Estrada c. Ferdinand Marcos
b. Gloria Macapagal Arroyo d. Emilio Aguinaldo

7. It is an agency of the Philippine government under the Department of Health responsible for creating
a conducive policy environment for national and local nutrition planning, implementation, monitoring
and evaluation.
a. Department Of Health c. Department of Science and Technology
b. National Nutrition Council d. National Nutrition Department

8. What Presidential Decree, known as the “Nutrition Act of the Philippines” which created the National
Nutrition Council (NNC) as the highest policy-making on nutrition, was promulgated on 1974?
a. P.D 481 c. P.D 461
b. P.D 471 d. P.D 491

9. What Executive Order, which named the Department of Health as the chair of the NNC?
a. Executive Order No. 472 c. Executive Order No. 272
b. Executive Order No. 372 d. Executive Order No. 572
10. It is a statement or information on food labels indicating the nutrient(s) and the quantity of said
nutrient found or added in the processed foods or food products.
a. Nutrition Information c. Nutrition Level
b. Nutrition Fact d. Nutrition Guide

Easy

1. What is the stable food of Filipinos that is served every meal?

a. Rice c. Vegetable
b. Chicken d. Fruits

2. What vitamin helps in preventing hemorrhage and known as bandage vitamin?

a. Vit. C c. Vit. A
b. Vit. K d. Vit. D

3. What food nutrient is our body’s main source of energy?

a. Carbohydrates c. Minerals
b. Protein d. Water

4. It makes up most of your blood and help carry oxygen and food to the cells in your body. It helps
your body get rid of wastes through urine and sweat.
a. Carbohydrates c. Minerals
b. Protein d. Water

5. ___________ is a monosaccharide, sometimes known as blood sugar.

a. Fructose c. Maltose
b. Glucose d. Lactose

6. ________ is a guideline for the amount of energy and selected nutrients considered adequate to
meet the nutrient needs of practically all healthy people.
a. Food Recommended Allowance c. Food Intake
b. Recommended Daily Allowance d. Food Supplements

7. It is the state of being healthy and fit, gaining all nutrients.

a. Healthy c. Wellness
b. Wealthy d. Fit

8. How do you call a healthcare professional with training in nutrition and diet planning?
a. Nutrionist c. Dentist
b. Dietician d. Physician

9. What is the best way to determine the nutritional status of an individual?

a. Weighing c. Body
b. Getting the Height d. Health Status

10. It is the only sugar manufactured my mammals.

a. Fructose c. Maltose
b. Glucose d. Lactose