SECONDARY SCHOOL

PE MYP INTERACT

Student Name : ……………………..Year Level: 7...................

Age : ..........................................….......................................................................
Height : ………………………Weight : ..................................................
Resting Heart Rate (RHR) :………………………. Max Heart Rate :(220/226-umur) ........................
Body Mass Index (BMI) :………………………. Body Ideal : ..................................................
Subject : Physical Education
Key question : How does physically fitness influence my healthy life style?..............…

Assessment Task
 Demonstrate knowledge and understanding knows to measure their pulse before, during and after
physical activity.
 Demonstrate knowledge and understanding knows to measure their BMI (Body Mass Index), Ideal
Weight and HRM Training Zone.
 Students recognize the physical changes that occur to their bodies when exercising.
 Show positive attitude, profile, and ESLRs occur PE lesson.
 Approaches to Learning (How will this unit contribute to the overall development of subject-specific and
general ATL skills?)
 Identifying link between the theoretical and the practical (Sports skills, physical skills almost always
involve movement or motion. All motion is governed by a few fundamental principles; one of them is
physiology of sport).

Specific Task Requirements

 Make a report/journal:
Student makes a practice report and reflection.

Teacher Signature Student Signature

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 Activities

Body Ideal

Height Men Women

Feet &
Metres Kg lbs Kg lbs
Inches
4' 7" 1.40 ... ... 40 - 53 88 - 116
4' 9" 1.45 ... ... 42 - 54 92 - 119
4' 11" 1.50 ... ... 43 - 55 94 - 121
4' 11½" 1.52 ... ... 44 - 56 97 - 123
5' ½" 1.54 ... ... 44 - 57 97 - 125
5' 1" 1.56 ... ... 45 - 58 99 - 128
5' 2" 1.58 51 - 64 112 - 141 46 - 59 101 - 130
5' 2½" 1.60 52 - 65 114 - 143 48 - 61 105 - 134
5' 3½" 1.62 53 - 66 116 - 145 49 - 62 108 - 136
5' 4½" 1.64 54 - 67 119 - 147 50 - 64 110 - 141
5' 5" 1.66 55 - 69 121 - 152 51 - 65 112 - 143
5' 6" 1.68 56 - 71 123 - 156 52 - 66 114 - 145
5' 6½" 1.70 58 - 73 127 - 161 53 - 67 117 - 147
5' 7½" 1.72 59 - 74 130 - 163 55 - 69 121 - 152
5' 8½" 1.74 60 - 75 132 - 165 56 - 70 123 - 154
5' 9" 1.76 62 - 77 136 - 169 58 - 72 128 - 158
5' 10" 1.78 64 - 79 141 - 174 59 - 74 130 - 163
5' 10½" 1.80 65 - 80 143 - 176 ... ...
5' 11½" 1.82 66 - 82 145 - 180 ... ...
6' 0" 1.84 67 - 84 147 - 185 ... ...
6' 1" 1.86 69 - 86 152 - 189 ... ...
6' 2" 1.88 71 - 88 156 - 194 ... ...
6' 2½" 1.90 73 - 90 161 - 198 ... ...
6' 3½" 1.92 75 - 93 165 - 205 ... ...
Assessment of your BMI score

To determine BMI divide the weight by the height squared: BMI = weight / (height x height)

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 Normative data

Assessment Normal Pre Obese Obese Grossly Obese

BMI 20 to 25 25 to 30 30 to 35 > 35

Example For You 1 For You 2 For You 3 For You 4 For You 5
Fat burning and Develop Oxygen Improve Lactic Lactic Acid Speed
re- energise Transportation Acid Threshold Threshold
glycogen stores System

Boys start with 220 ……… ……… ……… ……… ………

220 -25 - - - - -
Girls start with ……… ……… ……… ……… ………
226
Subtract your age

Equal maximum 195 ……… ……… ……… ……… ………

times heart can -55 - - - - -
beat/minute ……… ……… ……… ……… ………
Subtract resting
heart rate

Multiply by …..% 140

Example Multiply X 0.60 ………. ………. ………. ………. ……….
by 60% X 0.60 X 0.70 X 0.80 X 0.85 X 0.90

Add resting heart 84.00 ………. ………. ………. ………. ……….

rate +55.00 + + + + +
……… ……… ……… ……… ………

Equal 156 _____________ _____________ _____________ _____________ _____________

approximate Beat per Beat per minute Beat per minute Beat per minute Beat per minute Beat per minute
target heart rate minute your THR your THR your THR your THR your THR
(THR)

Resting heart rate: The best time to find out your resting heart rate is in the morning, after a good night's sleep, and before you get out of
bed (/60 secondCount the number of pulses in 10 seconds and multiply by 6 to calculate the heart rate per minute).

Heart Rate Training Zone ±5

……….S/d…………..

Use BMI, Ideal Weight, HRM Training Zone Calculator

Body Mass Indicator Calculator

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 Enter your height and weight
Height Metres
Weight kg
Value
If you are male then your BMI is
If you are female then your BMI is

Ideal Weight
Enter your height Metres
If male your ideal weight is from Kg to Kg
If female your ideal weight is from Kg to Kg

HRM Training Zone Calculator

Age Yrs

Resting Heart Rate

(RHR) Bpm

Maximum Heart Rate

(MHR) Bpm

Working Heart Rate

(WHR)
Training Zones Heart Rate Objectives
Fat burning and re-energise
60% glycogen stores
H
E Develop oxygen
70% transportation systems
R
A Improve lactic acid
T 80% threshold

B 85% Lactic Threshold

E
A
90% Speed
T

B
P
M

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 0

RHR Warm-Up Exercise Cool-down

Reflection

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