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For use of this form, see AR 600-9, the proponent agency is DCSPER
3. Enter the average abdominal measurement to the nearest 0.25 inch ###
4. Enter the average neck measurement to the nearest 0.25 inch ###
5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.
###
6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1
(Abdomen-Neck Factor) ###
7. Find the height in Table B-2 (Height Factor). Enter factor #N/A
8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.
###
REMARKS
AUTHORIZED BODY FAT IS : #N/A
ACTUAL BODY FAT IS : ###
#VALUE!
CHECK ONE
### Individual is in compliance with Army Standards
### Individual is not in compliance with Army Standards
### Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE
4. Measure forearm at its largest point (with arm horizontal, palm up) #VALUE!
to the nearest 0.25 inch. (Repeat 3 times)
5. Measure neck just below level of larynx (Adam's apple) to the #VALUE!
nearest 0.25 inch. (Repeat 3 times)
6. Measure wrist between the bones of the hand and the forearm to #VALUE!
the nearest 0.25 inch. (Repeat 3 times)
7. Find average hip measurement in Table B-5 (Hip Factor). Enter factor in 11B below.
8. Find average forearm measurement in Table B-6 (Frearm Factor). Enter factor in 11E below.
9. Find average neck measurement in Table B-7 (Neck Factor). Enter factor in 11F below.
10. Find average wrist measurement in Table B-8 (Wrist Factor). Enter factor in 11G below.
11. Calculations:
3. Enter the average abdominal measurement to the nearest 0.25 inch 44.00
4. Enter the average neck measurement to the nearest 0.25 inch 15.00
5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.
29.00
6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1
(Abdomen-Neck Factor) 111.82
7. Find the height in Table B-2 (Height Factor). Enter factor 79.07
8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.
32.75
REMARKS
AUTHORIZED BODY FAT IS : 22.00
ACTUAL BODY FAT IS : 32.75
CHECK ONE
Individual is in compliance with Army Standards
X Individual is not in compliance with Army Standards
X Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE
4. Measure forearm at its largest point (with arm horizontal, palm up)
11.00 11.00 11.50 11.00
to the nearest 0.25 inch. (Repeat 3 times)
6. Measure wrist between the bones of the hand and the forearm to
7.00 7.00 7.50 7.00
the nearest 0.25 inch. (Repeat 3 times)
7. Find average hip measurement in Table B-5 (Hip Factor). Enter factor in 11B below.
8. Find average forearm measurement in Table B-6 (Frearm Factor). Enter factor in 11E below.
9. Find average neck measurement in Table B-7 (Neck Factor). Enter factor in 11F below.
10. Find average wrist measurement in Table B-8 (Wrist Factor). Enter factor in 11G below.
11. Calculations: