The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety levels. Exercise is also beneficial for brain health and can help reduce the risk of cognitive decline as people age.
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Fusca Dificultades Para Aprender a Leer y a Escribir Dislexia
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety levels. Exercise is also beneficial for brain health and can help reduce the risk of cognitive decline as people age.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety levels. Exercise is also beneficial for brain health and can help reduce the risk of cognitive decline as people age.