Professional Documents
Culture Documents
Prep Time
5 mins
Total Time
5 mins
Course: Smoothies
Cuisine: American
Keyword: smoothies
Servings: 4
Ingredients
1 cup Strawberries
1 Banana
Ice
1 Banana
Ice
1 cup Pineapple
2 cups Spinach
1 Banana
Ice
1 cup Spinach
1 Banana
Ice
1/2 Cucumber
1/2 Lemon squeezed (for extra benefits, use the juice from an
entire lemon)
1 Banana
Ice
Optional:
https://www.modernhoney.com/youthful-glow-green-smoothie/
1 cup Peaches
1 cup Mangoes
1 Banana
Instructions
1. Add ingredients into a blender and blend until smooth and creamy.
Add ice depending on temperature preference.
2. Frozen bananas work best in smoothies. Peel, slice in half, and
place in a large Ziploc bag in the freezer overnight.
Nutrition Facts
% Daily Value*
Cholesterol 1mg0%
Sodium 17mg1%
Potassium 522mg15%
Sugars 18g
Protein 4g8%
Vitamin A19.4%
Vitamin C118.4%
Calcium6.1%
Iron4.6%