MY PRACTICAL APPROACH TO HATH YOGA

AND MEDITATION

The unpublished writing contains many things downloaded from the

internet, the image of my sister and nephew also

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Kailash Ch Sabat-7207884783

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Preface---About the Book

1. The Book tried to focus on day to day difficulties in yoga

2. Gives insight on 100 postures in the book
3. Psychological reasons that are reason to diseases are high
lighted
4. Integrated approaches to different methods are explained.
5. Bhakti yoga is analysed in understandable ways.
6. Fooding habits are discussed in simplified manner.
7. Yoga and Indian meditation –praying habits are co-rrelated
as far as possible.
8. High lights are made on vipasana meditation.
9. 170 yoga questions are answered in the end.
10. Objectives and achievements in yoga are compared

Kailash Ch Sabat
Reiki Healer
Yoga Ratna from GGM.
AAYUSH certified
A Teacher in Shree Ambika yoga in
Mumbai
Trained from DLS

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Contents
S.No Name of the article Page
No
1 The Gross and the subtle consciousness 5
2 Know your Habits 8
3 What is a sound yoga 11
4 Massaging the head 13
5 The Bird Doctor 15

6 FEEL LIKE AIR IN 90 MINUTES 17

7 Experience Breathing, from a different angle 19

8 PROCEDURE TO EIGHT PRANAYAMS 22

9 ARE CHKRA ACTIVATION RELEVENT FOR HARD 26

WORKERS
10 INDRA THE WAY TO PERFECT HEALTH 32

11 FREE, LIGHT AND ENERGETIC 39

12 The Tree meditation 42
12A Only Two shinning objectives 45
13 The moon meditation 46
14 Difficult,Advanced poses-Pranayam 49

15 Masala Free pressurised Khichhidi 52

16 53
MUDRAS - HEALING HAND YOGA

17 The soul, supreme soul and saitan 63

17A The Art of Co-existence 65

18 LIFE IS OF STRANGE THINGS 66

19 FREEDOM OR MOUKSHYA A LIVING OR A DEAD 69

CONCEPT.?
20 MY GLORIOUS MOMENTS 75
21 UTILITY OF WATER IN YOGA ARTS 89
22 REVITALISING THE LOST ENERGY 101

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23 THE WEIGHT OF OUR BODY 110

24 The reason to back pain and cure 118

24A List of Yoga Kriyas 122
25 Solving the knee problem 125
26 Agnee Deepam 126
27 The Old strange Methods 133
28 Ghee and Fat Reduction 136
29 The Nature of diseases 140
30 Self Recognition Through Pranayam 145
31 Pumping the Body and Mind 149
32 Varicose veins 154
33 Five Senses-Five postures 163
34 Looking Inwards 172
35 A mini Exercise of 16s 176
36 The Mechanism of Appearance 181
37 How much we practice 185
38 The Questions and Answers in Yoga 187
38A List of postures in the book 203
39 Mother ,doves and yoga 204
40 Shakti chalini 211
41 Relevance of difficult postures 213
42 What is a Guru Brahma 225
43 Controlling the five elements 230
44 Reversing the blood flow 231
44 The astral body 235
45 70 more questions answered 236
46 Yoga for children 244
47 The real customer 249
48 Dhire Dhire re mana 252
49 The beggar of RBI 256
50 As a butterfly 265
51 Kinds of meditation 261
52 Karna pidasana and karna pidasana 262
53 God rama and yoga 268
54 Vajrasana ,kagasana and paschimottanasana 276
55 The urge of our mind 277
56 Pita and kafa 282
57 Bapu kushatwam-badane prasdhannata 288
58 Dhatura and arakh 296
59 Faith-shradha and practice 296
60 Yoga karmeshu kaushalam 299
61 The defence to our body 303
62 Plabini-pankhasana and parvatasana 307
63 Stretching the hands 311
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64 I ,my mind and aura 317
65 Controlling the temperature 321
66 Just open it up 327
67 Manisha dehe divya gyana 333

How I rate this Book

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List of postures in the Book
no Name Benefits Page no
1 Akarna Dhanurasana Back pain-Flexibility 35
1a Aura Chakra 319
2 Ardha Matsyendrasana Diabetics 245-237-147
3 Apan jaya Chakra activation 105-09-166
4 Ardha pada halasana 323
5 Anant asana Flexibility 21-283-286
5A Adhomukha veerasana Joint pain relief 310
5AA Arm exercise for pranic 215
energy
5B Budha meditation 291
6 Bakasana Hands Strengthened 334
7 Bakrasana Diabetics 19/23
8 Bajrasana Heart ,Blood circulation 178/330
9 Budha Meditation 48
10 Bhujangasana Back pain,Diabetics,Solar 115
plexis
10A Brahma gayatri pranayama Spirituality 316
10B Butterfly Joint relief 122
11 Chakrasana Back bone flexibility-Chakra 306-89-337
activation
11a Cow walk-kagasana Easy motion 276
12 Chandra namaskar Mental peace and memory 215
power-flexibility
13 Cycling Flexibility 119/23/170
14 Chakra activation on aura Chakra activation 220/69/214/46
/34
15 Dwipada Sirasana Flexibility,Diabetics 32,88/299/40
16 Dhanurasana Fat reduction-Back 51,109-329-
pain,Diabetics 313
17 Ek parsva halasana For BP and nerves 265/55
17a Ekpad hanumana kokilasana Good for knees 239
18 Ekpad Shirasana Abdomen exercise-Flexibility 82
19 Ek parsva uthita padmasana Nerves 212
20 Ek parsva uthita adma sira Nerves 213
namanasana
21 Ek parsva adma Nerves and flexibility 262/264
sarvangasana
22 Gomukhasana Hernia 272
22A Garudasana 279
22b Gorakshasana Beautiful body 308
23 Half boat pose Back bone-waist relaxation 266
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23A Halasana 119
24 Hans asana Abdomen fat reduction 250
25 Janu Shirasana Paralysis,Diabetics 95-124
26 Jala Dhouti Lightness,Acidity,constipation 94,134,120
27 Karna pidasana Ear problem-Blood pressure 84-264-321
27A Knee exercise 314-315

28 Kandha pidasana Impotency-waist nerves- 130-263

sushamna
29 Kukutasana Lightness 55-216
29A Kalyanasana Increasing energy-flexibility 237
30 Loda sana Flexibility 88-42
30a Leg rotation Joint pain relief-varicose vein 264
31 Mahaveda Nerves and heart 256-249
32 Moon salute-Trikonasana Knee and joints 260
33 Moon salute-utkatkonasana Knee and joints 259-260
34 mandukasana Back bone activation-nerves 338
35 Mahabandha Nerves-lightness 244-41
36 Marjarasana Back pain-Flexibility 322-36
37 Mayura sana Abdomen exercise-Manipur 72-292-89
chakra

38 Mayuri sana Abdomen exercise-Manipur 89-72-292

chakra
39 Meru dandasana-one leg – Back pain-Fat reduction 120
sitting
40 Meru dandasana-one leg 314-315
sleeping
41 Meru dandasana- two leg – 314-315
sitting
42 Matshyasana Thyroid,relaxation 163-274-87
43 Manthan and bandha Back pain relief 219
44 Meru dandasana- two leg 124
sleeping
45 Naukasana Fat Reduction,Flexibility 18
46 Nauli Sushamna activation 31-84
46a Natabarasana Good for waist-energy 240-248
increasing-flexibility

47 Omkarasana Flexibility 92-48

48 plabini
49 Urdha pascimottanasana 170
50 Prana jaya Chakra activation 109-158
50a Parivrataa upavishta Flexibility 277
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 paschimottanasana
51 Paksha sana Lightness 143
51a Padma shirshasana Blood circulation-memory 226
power-lightness
51b Pankhasana Blood circulatin 293
52 Paschimottanasana Flexibility 162-274
53 Padmasana
53a PADMA VYAGHRA ARMS POWER 267
VRISCHIKASANA
53b Pada hastasana 273
54 Reiki Healing Balance of Chakras 77-82
54A Rajkapotasana 197/238
55 Shirshasana Spiritual energy-Memory 22-224-271-
36,49,85,117
56 Simhasana Thyroid,Energy 17/328
56a Vashistha sana Obesity reduction 259
56b parvatasana Balancing-beautiful body 308
57 Sleepimg positions 303
58 Sleepimg positions 304
59 Sleepimg positions 305
60 Sarvangasana Thyroid 99,144,161
61 Saman jaya Chakra activation 105-182-183
62 Supta Garvasana Flexibility-Visudha chakra 91
63 Sankha Prakshyalana Constipation-Fat reduction 57,89
64 Shanti Asana Relaxation 22-289
65 Swan asana-1-dog Energy-flexibiliy 300/301
Swan asana-2-dog Energy-flexibiliy 300/301
Swan asana-3-dog Energy-flexibiliy 300/301
66 Shasankasana-pranakarshana Oxygen to brain-diabetics
67 Sidhasana
67a Supta badhapadmasana All diseases and meditation 244
67b Supta ustrasana Good for digestion-waist and 220/211
back pain
67c Supta dhanurasana Good for digestion-waist and 220/210
back pain
67d Supta Bhujangasana Good for digestion-waist and 221/210
back pain
67e Shakti chalini Rectum muscles and waist 211/203

68 Side plank-vasisthasana For strong hands 266

69 Streching Women problems and 244/236
flexibility
69A Salavasana 254
70 Tratak kriya Eye sight-Divine energy 14,121
70A Tadagi- Gas release-easy ness 289
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71 Trikonasana/moon salute Knee joints-flexibility 252
72 Uttana Padasana Flexibility,Fat of abdomen 21-253-306-18
73 Udiyan Lghtness,Diabetics,Back 132-19-24
pain,Sushmna activation
74 Utkatasana Energy,flexibility 36
75 Urdha paschimottanasana Flexibility 35
76 Uttanpadmasana Muladhar chakra,Light body 88/129
77 Ustrasana Back pain 119,142
78 Urdha ujjayi/pranayama Cough reduction-lightness 312/215
79 Udan jaya Chakra activation 105/164
79a UDAR PADA LODASANA Flexibility 268
80 Vramari Kriya Memory power-Spiritual 15
energy
81 Vyaghra vrischikasana Back bone pranic flow 114,118-279-
207
82 Vyan jaya Chakra activation 105
83 Utkat konasana-moon salute Knee joint pain 251
84 Utkat pavan muktasana 272/255
84
85 Veer Bhadrasana Knee joints-flexibility
85A Waist exercise 122/260/256
86 Yoga Mudra
87

The Gross and the subtle consciousness (Chetna)

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We practice yoga and spiritualism by different methods however the controversy of
opinions prevails.But surrender to god is most important for a spiritual
consciousness.
Importance of organised knowledge-
In Odiya it is told
Mala thak thak tilak saru
Badmasank param guru.(Meaning chanting should not be a simply decorum)
So the method simply shows decorum but actual devotion in god is essential.
Spiritualism in world has touched unimaginable heights.We are simply
mechanics.How can we imagine about a cryogenic operation individually. If a
man/woman in person somewhere in the world interacts physically with god is no
surprise atall.We hear many things about Kali maa,Hanumaan ,Jagarnnath or lord
shiva.Even Allah and Jesus are also believed to be in person in some places.But our
sadhana is not of that level,we must admit. Whatever the method you follow subtle
consciousness is very important.While subtle level of achievement to god helps you
towards the spirit the gross activity of consciousness stops us from so.So it should
be in the form of surrender to the almighty as our energy and level of knowledge is
limited. Subtle consciousness means finding the source of our life.Like we go to patal
ganga ,the source of Ganges or to ocean the believed source of sun god so also the
source of atma is paramatma.

When we know this existence of truth our perception about god around us
changes.We feel him in the person before us and as lively as our parents
,wellwishers ,wife or friends,brother and sister. Then we never fear to anything and
remarkably we succeed in our mission.But we are in gross consciousness and hence
alone and weak and fail everywhere. But mostly we think that body is the prime
objective due to lack of time and even though we tell about atma ,paramatma but
ultimately we think about removing a disease primarily.
In my previous article I wrote ―
Thoughts in making and curing diseases
‖
Organisation Ways of internal consciousness
methods
Vipasana Air And thought analysis
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Iscon Love,Sankirtan chanting and surrender to god
Patanjali/Gay Ahimsa,satya,astheya,aparigraha,brahmacharya,pranayam,Dhyan,dharana,S
atri amadhi,Mantra chanting

And in―
A a spiritual man is never alone‖ about this internal consciousness
.where I tried to explain about the importance of our internal consciousness. India is
different from other countries as God himself determines the actions of Indian
spiritual developers as God has to take care of this world permanently .Hence the
steps and decisions about our fate is grossly preconceived. Thinking about god
through our subtle consciousness again and over again,the necessity,essence,power
of such consciousness awakens our spiritual power and that has nothing to do with a
family and life with our wife or husband(spouse). Krishna god has told
Asansaya maha baho mano dunirgraha chalet , Abhyasat tu kounteya baragen cha
gruhitam.

So also
Udharayet Atmanah atma cha
Natmanah abhas dayet
Atmanem atmen bandhu ,atmane ripu atmanam

–
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This also shows the existence of subtle mind ultimately defining our livelihood. The
methods of Indian worshipping has a lot to do with our spiritual conscience
awakening.Say praying a tree,observing fast,Honouring the guest,Yoga,Mantra
chanting ultimately developes our subtle conscience. In last as a morning shows
generally a day or cloud indicates rain or cool air raises hope for a large water
reserviour around so also our wandering mind,alternative thoughts,frequent diseases
and bitter failure in various relationships indicate that we need to focuss more on our
subtle mind to findout the truth around us. This is emphasized in veda and yoga as
five layers of body and mind and true yoga is to focus on these bodies and not
simply physical postures only. That we say meditation.
Like
Annamaya kosha
Manomaya kosha
Pranamaya kosha
Vigyana maya kosha
Anandamaya kosha

Know Your Habits

Please permit me to discuss about West and East on this point.The USA for it’s citizens

started liberilasation of Individuals to a great extent. Today I can write you for that
reason.70 years back I would have been into prison had I done the samething.In contrast

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Mao tse Tung drew state control methods. Now universally-ASEAN,NAAM,G-7,G-0,EU
etc defining universal citizenship. So whether I am a PM,a police officer ,a yogi or a beggar

,my behavior is important. Definitely for a yogi that is must. Aravind Kejriwal ji(former
CM,Delhi) was slapped and Hon Rajiv Gandhi was assassinated due to liberal methods of
electioning. A family contributes to an organization and ultimately to a country.
Wives are suspected and most specifically we don’t respect human live
s any more. All these behaviour mostly depends on moneytary position of the concerned
unless criminality is involved. We consider on Position-Money and support of people.

But a yogi has to think otherwise and differently.

A yoga man should chalk a balanced decision in two ways.Say not to put unnecessary
restrictions on the above grounds.and to solve it amicably if somebody puts the same
restriction. An unemployed son s friend when given sweets was restricted and scolded.A
man not helped with Rs 5000 made suicide. In the recent past The USA removed visa
restrictions to PM shri Modi.Previously may be it was unnecessary. Hindu temples in
Eastern India and south restrict to reach sacred chamber to even good people.It may not be
desirable.religious fundamentalism is also such an issue. Talking even in some offices are
restricted.A citizen man on street and a terrorist must be differentiated on 144 charge. So a
yoga man balances his duty and Work.and that is desired from us.

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Rellay psychological pressure mounts on children,old and helpless.and that block energy
flow.As advertised by Yashoda Hospital.The cells dry like a dry leaf and tissue. So a yoga
man neither blocks his own enegy flow not blocks those of others.This complicated analysis
that happens if I do like this raises a lot of question and stops prana flow as explained by
Dr.Sameer Vasant Kodkarni-Workhardtt. For that reason Reiki told 1.

1. Acceptance
2. Love
3. Freeflow
4. Forgiveness

As the basic things to follow. Lord Ram was a God of reason,Rationality and
Transparency Nikam Guruji opened free yoga for poor people and that made me cry
most often before them.What if they would have charged huge sum and behavior
imparted based on moneytary consideration.
Self analysis is suggested for Yoga people by Patanjali to conclude if his behaviour
contributes positively or not.A true yogi certainly gives better things to the society welfare
through rational behaviour.
.

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What is a sound yoga
Kailash ch sabat-7207884783

Gandhi Gyan Mandir on improving sixth sense on hearing-writes

On meditation methods up to 10 minutes practice

1. Hear only the breathing sound

2. Make noisy breathing and listen that only
3. Hear a nearer sound only
4. Hear a distant sound only

Do you know ????

a. On urdha ujjayi you make fractiona breathing from naval to Agyan

chakra
b. On Ujjayi sound on naval to anahat chakra
c. On Madhya ujjayi from naval to Visudha

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Vramari is a kriya and in vramari pranayam you make sound on head and
brain

Gods and Birds of sound---

Rang God Sriram

Kling Krishna God

Hring Durga mother

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Shring Laxmi maya

Om /Anahat dhwani Bhagawan

Shiva

Hung-Ham Hanuman

Even gods communicate through sound only-Eg

1. Chhiun
2. Han
3. Nam
4. Eea
5. Hey
6. Coughing

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Massaging the Head

Four things give us maximum comfort

1. Cleaning the bowl
2. Having a positive mind
3. Energy flow upwards
4. Massaging the head

Many yoga organizations take care of the first three.But how to massage the brain
internally.Mudras also massage the brain.

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Jyoti tratak does things partially.Twisting postures of Ayengar on shirshasana and
sarvangasana does some other.
In beauty parlour barber massage our head.100-200 years back we massaged our
head with oil.Now sampoo takes away our hair and make us bald.
But never have we understood how this massage helps us making us healthy.
In addition to Kapalbhati and tratak or shirshasana-one should massage the head
very carefully for at least 5 minutes with oil with palms a day.
Things done at bottom helps even massaging the brain.

Aswini mudra is such a kriya.On complete breathe out contract and expand the
rectum muscles like a horse up to 40 times regularly.

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On shakti chalini in padmasana with jalandhara-Mula and udiyaan you beat the
seat on the ground and on the second step you breathe in and do ashini mudra.So
when you breathe in or breathe out and beat the seat on the ground,the activity
massage the brain nurves.

Standing on Accupressure mat also massage your brain.

Walking is a good exercise if you walk bare foot for the brain.
An article by Kailash

The Bird Doctor

1. In 1st instance while returning from Assam kamaksha I was warned by two
myna birds of a trouble in Howarh platform-in 1998
2. In illness a group of parrots helped me out -2014
3. In 3rd instance one parrot inspired me to eat neem leaf
4. In 4th on mental attacks on me a group of small sparrow like brown birds
5.

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 made sound to cure my illness and relaxing my left side pain.An animal lives
on muladhar where as a bird on Vishudh and agyan and prefers a single mate.

A great mans work never to be futile

Hence Chanting continuously
1. Maha mrityunjaya
2. Gayatri
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 3. Hare Krishna
Attracts super natural forces in the form of birds and that is a part of yoga sadhana
as thought by Maharshi Patanjali.

FEEL LIKE AIR IN 90 MINUTES

Kailash ch sabat-7207884783

We know we cannot purchase happiness.Because our prana is dormant or is

not in free flow, we feel more of our body.When we do patanjali yoga and
reiki our pranic energy gets activated and we feel more of air and in 90
mnts systematic exercise we feel more of air than of our body.
In Alternative breathings keeping mind on your breathing and specific body
parts is very important.
Ananta asana-

I. In IST type legs are caught as above

II. On 30 degree
III. On 60 degree without touching feet can be practiced

Uthita padasana

I. 20 degree
II. 30 degree
III. 60 degree
Side rolling
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 I. You can lie flat on your stomach.and catching the legs with your
handa as in dhanurasa you can roll
II. Also flat rolling is helpful

Shirshasana

Padma shirshasna is another variety of this.

Naukasana varieties

As you practise the postures repeatedly and for 10 times each side
slowly u feel like air only.Each posture may be for 2- 3 mitutes for entire
process.

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 Leg rotation
I. On right
II. On left
III. On both legs

Kapalvati And Vastrika at the end makes you light and anuloma viloma is
also very good.

Experience Breathing, from a different angle

Kailash ch Sabat---7207884783
Yoga is synonymous to breathin or the terms are interchangeable.

When you feel tired in a bus or train while travelling after your work in the
evening ,you may resort to udiyan bandha 20-30 times or nadi sudhi for 30-45
minutes.This I wrote in ―Revitalising the lost energy‖
Time of anuloma viloma pranayam and other pranayams ,mudra,bandha of
breathing and kapal bhati can be practiced up to 60-120 minutes a day.This is
found in Ambika and Ramdev baba‘s practice.
When we sleep our energy channels becomes hollow and loose and practicing
of breath out hold again closes the energy loss outside.

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Continuous complete breath out hold practice in pranayam and mudra,bandha
may cure knee and waist ,spondolytes problem.
The practice gives better result if practiced twice a day.
So ahm practice of vipasana of air for a long duration and hence we derive
success of long practice.
Shiva swara yoga of Shivanada confirms that air has mind,body and soul
unimaginably powerful than that we can contemplate.

The science of yoga starts from five to 15 airs in

different section of our body and exercises are carried to control them.
Om namah shivayah is a chanting of air god(vayu –name of air)

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Sugarcane juice may be a drink but it seems not to have any curative property.

Page 29 of 339
Aurangabad is a place of Air and the power of air is tremendous where Grishmeswara
is the jyotirlinga.

PROCEDURE TO EIGHT PRANAYAMS

A Yoga article towards better health
Kailash Chandra Sabat-7207884783
What is a pranayama- To hold, control and utilize the prana and the spiritual
energy in our body for our spiritual well being to maximum extent possible may be
told as pranayam.
Pranayam is practiced after taking the bathe with an empty stomach and atleast 4
hours after taking the food.The pranayams are more effective after shirshasana and
rolling like physical postures.

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Not necessarily oxygen content of the air we breathe is prana.Rather the spiritual
content of universal pranic energy here is what we are discussing about.
Before going to the topic let‘s know some more terms related.

1. Rechaka-The procedure to make long and complete exhalation

2. Puraka- The procedure to make long and complete inhalation

3. Antah Kumbhakah-Staying breathless in complete lnhalation stage

4. Bahya kumbhakah-Staying breatheless in complete exhalation stage.

5. Mula bandha-Contracting the seat and lower abdomen position upwards

6. Udiyana Bandha-Contracting the stomach portion upwards

7. Jalandhara Bandha-Contracting the neck and touching the chin to the upper
chest.

8. Chandra nadi-Breathing in left nostril

9. Surya nadi- Breathing in right nostril

10.
Always we get alternate breathing either of the nostrils depending from 8 hrs to
two days.Left nostril creates coolness and right warm energy in our body.The
purpose of pranayam may be a breathing through both nostrils for a spiritual
consciousness which usually happen at 3-4 am on morning only.

The method of preaching and practicing kinds of pranayam is also different by

different schools and schools like reiki does not give much importance to pranayam
while some other schools practice only anuloma biloma without any Bandhas.
But Hatha yogi Nikama Guruji says-Hath Yoga pradipika

Yukta yuktam tejadbayu yukam yuktam cha purayet,

Yuktam yuktam cha bandhiyadebam sidhim bapnuyat.

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Only when you practice pranayam with bandha ,you get success.
Again he says-
Pranayamadi yukten sarva roga kshyaya bhabet,
Ayuktabhyasa yogen sarba rogah samudbhabah.

Pranam with bandha cures diseases and without bandha may create different
diseases.

Image of udiyana ,pranayama and Jalandhara Bandha

Before most pranayams 21 times vastrika is generally done.

First pranayama-AnuLoma Viloma-Do complete rechaka in both nostrils -Inhale( or

do puraka) a little air in left nostril.Effect udiyana bandha ,mula bandha and
jalandhara bandha simultaneously.In antah kumbhaka or breathless inhalation stage
stay up to 30 sec to one minute-Exhale or rechaka practice in right nostril for 10- 20
seconds releasing the bandhas and with a slow and complete exhalation. (The ratio
of duration of inhalation in terms of time as to , inhalation,breathlessness in antah
kumbhaka ,exhalation and bahya kumbhakah) should be in 1:2:2:1.Now continuosly
repeat the practice from right nostril ,so on and so forth up to 5-10 minutes.
Diseases Cured-Bata,pita ,kafa-Cold and phelgum,and a thin body
developed.

2. Vastrika Pranayama-

a-Start with a rechaka in both nostrils. Now inhale in both the nostrils .stay in the
above three bandhas. stay in antah kumbhaka up to 30 sec to one minute .exhale in
both nostrils releasing the bandhas and with a slow and complete exhalation.
.Continue the practice up to 2 minutes.The ratio is 1:2:2:1

b.Do kapalbhati in both nostrils .Inhale through right nostril. stay in the above three
bandhas.Stay in antah kumbhakah.Exhale through left nostril.and repeat the same
from right nostril now after releasing the bandhas and with a slow and complete
exhalation. so on and so forth . The ratio is 1:2:2:1.
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c.Do kapal bhati only on right nostril by closing the left one. Inhale through right
nostril. stay in the above three bandhas.Stay in antah kumbhakah.Exhale through
left nostril releasing the bandhas and with a slow and complete exhalation.and
repeat the same from right nostril now and so on and so forth. The ratio is 1:2:2:1.
Diseases Cured-Stable mind,digestion,success in spiritual practice

3. Ujjayi Pranayama- Start with a rechaka in both nostrils.Do ujjayi kriya that is a
frictional sound on throat and digestive channel.Inhale with a frictional sound in both
nostrils and stay in the above three bandhas and exhale always through left nostril
only after releasing the bandhas and with a slow and complete exhalation.
. Repeat practice up to 3-4 minutes. The ratio is 1:2:2:1.

Diseases Cured-Lung get light and clean.Heart veins become more active.
4. Shitkari pranayama-
Start with a rechaka in both nostrils.Inhale through the teeth jaws closed and upper
row with lower row pressed.stay in the above three bandhas.Exhale through both
nostrils releasing the bandhas and with a slow and complete exhalation. .Practice this
up to 2 minutes. The ratio is 1:2:2:1.
Diseases Cured-Weakness,lazyness are cured ,one becomes healthy.
5.Shitali Pranayama- Start with a rechaka in both nostrils.Inhale through tongue
extended outside through the lips.stay in the above three bandhas.Exhale through
both nostrils releasing the bandhas and with a slow and complete exhalation.
Continue the practice up to 2 minutes. The ratio is 1:2:2:1.
Diseases Cured-Blood is purified and one becomes healthy like a crow.
6.Murchha Pranayama- Start with a rechaka in both nostrils.Inhale through the
both the nostrils.stay in the above three bandhas.Exhale through both nostrils and
releasing the bandhas and with a slow and complete exhalation.
.practice up to 2 minutes. The ratio is 1:2:2:1.During the practice you concentrate
on Angyan chakra so that you feel like fainted and hence called as Murchha
pranayam.
Diseases Cured-Happiness and ecstasy of yoga methods.
Vramari pranayama- Start with a rechaka in both nostrils..Do kapalbhati in both
nostrils. Close your ear,nose and mouth with different fingers .Do inhalation in both
nostrils with a sound on your brain like a bee.and exhale through both nostrils
sounding like a bee and releasing the bandhas and with a slow and complete
exhalation. The ratio is 1:2:2:1.Practice up to 2-3 minutes.
Diseases Cured-Concentration of mind and happiness felt.
Plabani Pranayama-
Interlock your hand catching left arm by right palm and vice versa. Start with
a rechaka in both nostrils. Inhale in both the nostrils simultaneously raising the
locked hands above your head slowly and stretching that backwards. stay in the
above three bandhas.Exhale through both the nostrils simultaneously bringing down
the raised hands slowly and releasing the bandhas and with a slow and complete
exhalation.
Diseases Cured-You get a light body.and you get a high speed body also.

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An article by Kailash Chandra Sabat-7207884783
ARE CHKRA ACTIVATION RELEVENT FOR HARD WORKERS
k.sabat@rediffmail.com
aumheavypackers@yahoo.co.in
While writing this article I took help of Sunil goutam, Mamta Goutam-Reiki
masters,Hath Yogi Nikam Guruji of Ambika yoga kutir of Mumbai and Pandit Ram
Sharma Acharya of Gayatri.
The Author hereby reserves all the rights against any mis use or mis interpretation of
the words and techniques ,true meaning as used and intended in these article.
KAILASH CHANDRA SABAT
9819324315,7207884783

Well ,I am tired and hungry.Not only I but also many labourers like me become tired
and hungry after a long hour of work and travelling in their routine life.When
following the principles of yoga with an intention of success but halfheartedly due to
laziness and short of time ,I mostly surprise whether my other labourer brethren are
able to practise yoga for a chakra consciousness so that they can enjoy their lives
better.This article is useful to all especially to the labourers who get envious
,frustrated,dissappointed due to money shortage and misbehavior from others.
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We all know that chakra jagaran /activation is not at all easy even for highly
successful yoga practitioners.Myself I don‘t know if any of my chakras has been
activated or not as have been mentioned in many of the yoga books & taught by
many gurus.
We being labourers get irritated,angered and frustrated in minor things and think of
a revenge on minor things against our own interest .This destroys all our life due to
ego.In such cases I contract my Aura , become very small and negligible,powerless
and surrender to my opponent in that form .,Hence my ego is lost now .Now I
empower the opponent to be almighty and well wish him.After this is achieved I
come to my original form .My this problem is solved which is essential before chakras
consciousness.Further this article is useful for reducing medicinal cost if followed
properly by a low income labour and he can save spending on medicines to a great
extent.
Once a group of people could not break a bundle of wood.One wise man separated
the wood bundle and now they were able to break those separately .It shows that
most of the hard work require simple solutions .Yoga is also such a science.What
looks to be very much impractical may be easy under right kind of guidance and
continuous effort.
What is yoga .
An activity of breathing,postures and consciousness to calm down our mind for
spiritual awareness and internal energisation.It is told that yoga involves the
destruction of the egoist ,volatile and our wandering mind as such a mind does
things hastily , unjudiciosly and sometimes immorally.
Naturally chakra activation is of a higher stage of sadhana.Before that we have to be
conscious that yoga is a concept of thoughts involving our own mind.Then only a
labourer can try to know what is expected from him and how he can achieve it.
Some of the basic requirements of chakra as described by Hath Yogi Nikam Guruji is
1. Nadi Sudhi.
2. Mala Sudhi
3. Stability of Mind
4. Balanced food
5. Practice of yoga regularly.
It not always needed that you have to do hard work for chakra activation.In contrast
Reiki gurus prescribe these practices for industrial personnel who engage in hard
work.
In general less educated people never trust yoga, meditational practices.In china and
Japan average person is a marital artist.Common men and even bread earners give a
significant amount of time for marital art.Now in India we consider that if our
children become a doctor, an engineer or a film artist or a great business man then it
gives a great satisfaction that we have real achievement in our lives.
But yoga can contribute too many things in our lives too
1. Understanding yourself
2. Understanding the nature
3. Having a healthy body
4. Interaction with and limited control over the supernatural forces
5. A yoga or spiritual master can create his own environment during his life time.
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Hence I never considered yoga consists simply some breathing exercises only
or some physical postures.A practitioner can create his own standards and live
with in these standards.This gives a satisfaction of achievement .Even this is
more meaningful when we taught others the same and derive happiness from
their satisfaction.This is what god has created yoga and implementing his
promises for those whosever practices this art.
Nadi Sudhi

According to Hath yogi Nikam Guruji who was a Mumbai police personnel, Nadi
Suddhi can be achieved by good food i.e Satvik Ahar and some physical
postures like kamani, Udiyan Bandh, kapalbhati, Omkaar, Pranayam etc.

Mala Suddhi-

We are habituated to overeating and repeated eating in the belief that more
food will give more of health and satisfaction.But our bodily fire can cook and
digest a limited quantity only.Hence over eating creates a trouble for
Malasuddhi.
Even drinking warm lemon water (salted) before meal helps in mala suddhi.
Stability of Mind
We have a very fickle, instable; wandering mind.We must have a positive,
satisfying, happy and stable mind before yoga practice.
Balnced Food
Balanced food means satvik Ahar .Milk, Fruits, a little of ghee, sweets, dal
and Roti, vegetable and rice in limit create a satvik ahar.
It does not involve much of spicy, oily, non veg and over eating practices.Even
it ignores fast food regularly, icecream and cold water most often.
The foremost thing is that we conduct Sunday classes in Mumbai from Ambika
yoga Kutir freely and inspire people to practice yoga regularly in their homes.
As I have already expressed that we achieve a lot many things by practice of
yoga contrary to the popular and common laziness that ignores Yoga, a
labourer or worker improves or promotes his living environment by simply
getting attached to yoga.
Practice.
Ist step- Sit in Padmasan.Close your eyes .For a moment close your ear by
your finger tips .Try to listen the internal sound inside you. I.e the Omkaar.

2nd-step- Remove all worries or wandering thoughts from your mind .Start
observing the peaceful inhalation and exhalation breathing comforting you.
3 rd- step-Sitting in the above two postures utter either om namah
shivayah,Om namah Bhagwate Basudebay,or Gayatri mantra or Rang Rangay
namah in side your mind for atleast 10 minutes at a stretch.

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 4th Step- Now take your mind to Muladhar Chakra i.e the place of earth.It is at
the Bottom of your body between the anus and the urine channel.
5th step
Mula Bandha- We close our anus and the back bone channel tightly throughout all our practice
described here.
As all the earlier described practices are followed daily in our routine life we have a very relaxed
non-wandering and calm mind with us ,now we are able to remove to mental and physical distress a
great extent in our physical body.

By and by we call it destruction of our wandering mind .As we put our mind on our
breathing cycle we become spiritual slowly and gradually.
Now from physical consciousness we are deviated and reached and connected to with
the divine spirit through our breathing, mental connection, meditation and
concentration due to the above mentioned practices.
Presently simply I feel the air moving through my nostril deep into my body towards
my Muladhar. The consecution of chakras are mentioned below for reference
activating all the vains connected there from towards my leg ,palms and brain.Now
closely I observe the comfort and relaxation at my muladhar.I observe this chakra
getting activated and enlightened.

Again at this juncture I reminded myself about omkar sound we heard earlier after
closing our ears .Slowly I tried to move this omkaar with the help of my mind to
muladhar and felt energetic there. This practice I did for 15 days regularly.
The next chakra, place of the water in higher ups to muladhar, being Swadhisthan I
tried to activate this chakra and repeated the above mentioned exercise for the next
15 days.
The next chakra being the Manipur chakra is the place of bodily fire.I reapeated for
the next 15 days all the above exercise along with my previous two chakras that I
practiced since the last 30 days.
The next chakra Anahat chakra is the place of bodily air.I reapeated for the next 15
days all the above exercise along with my previous three chakras that I practiced
since the last 45 days.
Surya chakra at heart is not mentioned in most of the books.But heart is one of the
most important bodily parts. As the sun absorbs water from earth and moisture in air
and gets strong, so also our heart absorbs oxygen in air along with moistured
oxygen and gets strong.
Through out our practice we believe and habituate ourselves to love our organs and
our chakras.And request the chakras and the divine power to be pleased with us and
get activated so that we do‘nt have to try for that.As heart chakra is connected with
lord surya we pray sun to take care of our heart.But in case of elephant or person
with elephant/fish body sun plays less role for their heart as if they are inside the
water or land locked in side the earth.
We practice heart chakra as usual for the next 15 days and all the above exercise
along with my previous four chakras that I practiced since the last 60 days.

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The next chakra Bisudha chakra is the place of bodily sky .I reapeated for the next
15 days all the above exercise along with my previous five chakras that I practiced
since the last 75 days.

The next chakra being Agyan chakra is the place of bodily stars on the forehead.I
reapeated for the next 15 days all the above exercise along with my previous six
chakras that I practiced since the last 90 days.
The next chakra Sahasrar chakra is the place of bodily space on moon above our
head.I reapeated for the next 15 days all the above exercises along with my previous
seven chakras that I practiced since the last 105 days.Again we pray, request,
activate, practice and enlighten this chakra for Amartwa or chirinjivi post.
It is believed that one may live for 100 years with a healthy life if succeeds to
activate this chakra.
As our body significantly is co –rrelated with the universal forces in consecution now
we are able to have a significant control over our body, mind, spirit and environment
around us as our practice develop day by day.

.
Hath Yogi Nikam Guruji

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Page 40 of 339
INDRA THE WAY TO PERFECT HEALTH
An article explaining hath yoga for attaining perfect health.

For Hindu Indra is the lord of lords only lower to Tridev,laxmi and Durga.It is told
that there no permananent god in this position.Any body who can win the favor of
lord vishnu is assigned with this position.Sachi devi ,the wife of lord Indra is a
transdental deity.Whos over be Indra owns sachidevi.
Indra is the guard as to the behaviour of demons if they are not gathering strength
against devaloka-lord dynasty.
Indra is the master of rain god.He used once angrily on lord krishna at Giri
Govardhan.
Airavat is the chariot of Indra .It is a transdental white elephant came out of
samudra manthan. –occean exploration.
Indra is the symbol for
Righteousness energy for the betterment of this earth
Symbol of elephant
Sign for rain and water
A friend of lord Vishnu and Arjuna
Hath yoga and meditation of lord I have explained in this article are somewhat more
similar to this god.Air is the carrier of pranayam and air is a rightful servant of lord
Indra.
All the meditations become successful only if blessed by some higher gods .Hence to
succeed one must pray Lord Indra.
I AM UNRELIABLY EGOIST
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Perfect health is achieved only when you control your ego.But when you feel that I
am a master of this, I am strong, I am healthy,I am wealthy or a learned person
you become intolerant on minor factors and scold people and stay in a rebellious
mood.
Govinda is always against ego, hence he says I fear ego in a person as an egoist will
never respect me.
Not only has this ego given echo in our personal life also. As once a wrong thought
about an married exlover came into my mind.As Govinda knew this is a misguided
ego , the ego echoed in more married women trying to misguide and insult me by
illusory provocation.Most of our enemies or friends are created by or related with
this illusory ego and can be controlled by self analysis taught in yoga and
meditation.Hence Survey sir of ShreeAmbika always advised for a self analysis to the
frustrated people. This also gives rise to corruption as I have explained in an
another me in yoga. Slowly I understood that the prana I am having is controlled
and depend for it‘s welfare and maintenance on many external forces that I never
understood.
We can make an imagination that
The prana that I own presently owes its origin and is dependent upon
20% on my parental relationship
7% on my brother‘s relationship
7% on my sister‘s relationship
7% on my own family
10% on my employer
10% on my teachers and doctors
5% on my friends and well wishers
10% on my own performance
14% on god‘s sympathy
Have I ever been grateful to them?
Do I Thank and oblige them
Do I gratify them?
As per my western education I am very selfish and self centered.Only when I
understand and implement these in my daily life I shall have a beautiful health and
good body.
Patanjali yoga
Yama
Niyama
Asana
Pranayama
Pratyahar
Dhyana
Dharana
Samadhi
Some of the Mudras those are helpful to us-
1. Mahamudra
2. Aswini Mudra
3. Khechari Mudra.
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 Some of the Bandhas those are helpful to us-
 Jalandhar Bandha
 Mula Bandha
 Udiyana Bandha
 Mahaveda
What is meant by a perfect health.
Nikam Guruji tells that-
Bapu kushatwa badane prasannata-A light body with an ever contenting
face
Nada sputikam nayana sunirmalam,-Voice is clear and eyes are transparent.
Arogyata bindujaya agnee dipam,-No diasease,No night fall and good
digestive power.
Nadisudhi Hatha yoga lakshanam.-Unconstrained flow of pranic energy
are The signs of a successful Hatha Yogi.

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Page 44 of 339
Further it is concluded that any body he who practices Yoga will succeed undoubtedly
in achieving complete health provided he works sincerely.
Brudha ati brudha aba vyadite durbala apiba,
Abhyasaat Siddhi mapnoti sarbah Yogi swatahtritah

Meaning-Even an old man or a diseased person if practices regularly this art,can

achieve success definitely.
Another word about Badhha padmasana –that is considered to give all

round wealth.

Apana Urdha utthaaya prana tatha dadhanayet

cha Nasagre malakayat,Tribandha badha padmasana tisthat
Etadam vyadhi vinasakari padmasanam Prochyate.

Meaning-Sit in padmasana.Prana bayu which is prevalent from nose to neck be

brought to Anahata chakra or place of stomach and Apana bayu which is prevalent at
place of muladhar or lower abdomen ,be brought upward to make it meet with prana
bayu,Now keep your mind and sight at nose top at a stretch, you are supposed to
Achieve good health by this practice regularly.
A word about Khechari Mudra-

Na cha kshudha Trushna ,Vyadhi ,Na cha Mrutyu Jara Bhayam,

Na cha Nidra bhaya tasya jo mudra bedhi khecharim.

Khechri mudra which is a posture of tongue somersaulted towards upper mouth or

directed towards the brain nose hole ,if practised regularly can give you success in
many fields.

Yoga a master of mass hypnotization

As we have already discussed that we breathe on alternative nostrils mostly.However
when you want to face an angry man or a mass of people with a dissatisfying
attitude you should ensure that you are breathing in the left nostril as the chhandra
nadi in left nostril make you stable minded and give a benevolent voice and a peace

Page 45 of 339
impact on the people before you.There are certain methods of changing the
breathing flow from one nostril to another.
1. Sleep on that side, the opposite side of the nostril you want to breathe for 5-10
minutes. This posture helps you changing your breathing cycle to the side of
the upside nostril.
In distance healing of reiki you can pray for peace or eradication of a spreading
disease or violence in an entire region.
We may also read MY EXPERIMENT WITH TRUTH of M.K.Gandhi -In south
Africa once Mahatma Gandhi was almost attacked by a mass of people/mob because
he opposed apartheid in south Africa and discrimination against black.But he was a
true yogi.So his positive power responded and some other people helped him to
escape in a safe passage from the trouble.
In Kolkatta I was threatened with dire consequence by some young learners .As I
was visiting Jagarnnath temple and practicing Shirshasana regularly some other
people helped me to avoid the attack.
Thereby Yoga ensures that his followers are safe and far from impromptu or
emergency situations in crowded places.

That’s how only we can have a healthy body.

Kailash 7207884783

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 FREE, LIGHT AND ENERGETIC.

A Yoga Article for better Health.

Put an iron screw or nut into our body.We feel pain.Somebody beats us ,we have a
feeling of pain.We are shocked or somebody reprimands us –we also get mental
pain.

Now take a dead body,put an iron nut ,screw on that body.Beat that or reprimand
that,will it get any reaction?
Because pain is felt to the soul and not to the body.So the soul is the root cause of
our feeling of anything.
Secondly a beautiful soul always create a beautiful body.If you are conscious
,wealthy and goodhearted ,you will definitely choose a good house and make it clean
or construct new or additional facilities there in.
So also if we have obtained and built a beautiful soul ,it will find the ways to build a
beautiful body.
Hence our foremost act is to know the nature ,character and the truth about this
very soul.
Feeling of presence.-

Our feelings should not be stagnant or preoccupied ,rather it should be on presence

and not on regret or only on dreams and fears of future.

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The Truth
Our soul is a part and parcel of the universal soul.
The universal soul has some rules to maintain our individual soul.
Pain in our soul affects our physical body or physical health.
Pain is mostly felt by the soul which we think that is that of a our physical
body.
Pain can be physical or mental.
The individual soul is more powerful only when it understands the above
concepts and stay connected with the universal father.

As per the the 3rd rule above pain in our soul affects our health.and as the objective
of this article is towards better health-we must try to avoid pain in our soul to stay
healthy.
The above concept is called FREE FROM ANY PAIN CONCEPT .

When we get wet in heavy rain ,and if you stay soul conscious in spite of rain falling
on you,your soul and hence the body is not affected.

If you are able to create this consciousness ,you can have better health,or no health
problem in spite of a pouring rain on you.
Only when we learn these that we stay consciousness.We give pain to our soul every
time by
 Sometimes while studying hard.
 Sometimes while working hard.
 Sometimes in complicated thoughts.
 Sometimes in regrets.
 Sometimes creating pain or being the cause of pain to some other soul.
 Sometimes in quarrels.
 Sometimes in narrow mindedness.

However I cannot avoid any of the above works.As I have to have a livelihood
and stay in contact to the people , I have to work or make any work done from
others within some constraints.Because this is only called our lives.

Expectations Theory

As per sri Krishna god-

Karmena Vadikerasthu ma faleshu kadachan.
Ma karma phala hetur bhur ma te sango stv akarmani

The meaning is all the above works we will do but with a consciousness to make our
soul free from expectations.I must stay conscious that I am not allowing my soul to
feel any pain.
1. When I lose
2. When I don‘t get
3. When somebody scolds me

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 4. Even when I suffer some loss due to somebody or somebody beats me.
5. When somebody else gets something for which I had put a lot of effort-
Zealousness

When I can understand this and my every breathing will observe consciously my own
activities ,then ultimately I may be able to free my soul and hence may be able to
avoid major health problems.

Problems-
However if sometimes I feel setback and my soul gets sad ,then I being somewhat
different from my mind in consciousness,remind my mind to get rid of the sadness
for the cause of a good health.

LIGHT

Light involves 3 steps

1. Cleaning your body
2. Balanced diet
3. Knowing the souls place in our body.
Most often we are unable to clean our body due to excess food or repeated food.
In contrast we think that our body is clean.

So it is rightly considered that our body or stomach is not a pot for anything.

Cleaning Procedure.

Warm lemon water before food and enough lemon water on early morning helps us
to clean our body.moreover we must choose digestible food also.Harmless and
nutritious food are required for a good health.It need not be costly or very much
precious.Like fruits ,milk or green vegetable etc. are healthy foods.

When we feel our soul by observing our breathing with concentration ,we understand
that our soul stays in eight places in our body prominently.and through them it
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moves through out our body by making an omkaar sound .So consciousness on
breathing can make us feel light.
Energetic and cosmic Balance-
We have a good energy with us.But when we make cosmic imbalance by creating
negative energy that makes any kind of loss or pain to any other individual or the
society or any other positive energy-we create a cosmic energy imbalance .That also
affects our health and energy level.So we call

Vasudevam Kutumbakam-Happiness to all

Sarvevi Sukhinah santu-Happiness to all.
Sarve Vadrani pasyantu-Every body see and feel good.

By this we can create positive energy and stay healthy.

Kailash

THE TREE MEDITATION-----80 minutes

An article by kailash chandra Sabat-7207884783

In India, the plant is variously known as "Sacred Tree," "Heal All," "Nature's
Drugstore," "Village Pharmacy" and "Panacea for all diseases". Products made from
neem trees have been used in India for over two millennia for their medicinal
properties: neem products are believed to be anthelmintic,
antifungal, antidiabetic, antibacterial, antiviral, contraceptive and sedative.[2][unreliable
source?]
It is considered a major component in Ayurvedic and Unani medicine and is
particularly prescribed for skin disease.[3] Neem oil is also used for healthy hair, to
improve liver function, detoxify the blood, and balance blood sugar levels, and is
considered to have no side effects.[4]

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Meditation is an art.What you may opine in art developed by yourself ,may not be
the same for me.Even what one may not find in 20 years ,may be easy for a
beginner.This is all wonders of god.Particularly this art has been put into secret and
people kept into darkness.Now also there are some magics like not to be seen or
invisibility,hypnotism,knowing or reading others mind,diseases being created are
many mysterious methods are used by cream layers of the society.That is the
weapon to rule over the poor.Democracy has simply been a word of consolation.That
is the reason we don‘t get the answer to our many questions.
However most people may not agree that what I preach or feel is workable.Neither I
have been able to make any such big show.Simply writing something ,I don‘t know
whether it is believed by any body or not.
FIVE STEPS TO TREE MEDITATION.
1. Sit in padmasana.Close your eyes.Remoe all worries from your mind.Now go to self
and feel the vac cum inside.Now try to remove the senses from your body slowly from
leg toes to head.Think of eight chakras as explained earlier.Now practice Reiki
meditation and Hath yoga postures as already described for 1 hr.(60 minutes.)

2. Think and meditate of lord Rama as a symbol or representative of tree world.(5

minutes)
3. Contemplate in your mind of Keeping the trunk of neem tree on your back bone and
eight chakra filled with life energy of neem tree.(5 minutes)
4. Contemplate this tree energy tuned into air and life energy in your back bone .the
perimeter of this energy from 20 cm to 2000 mts.(5 minutes.)
5. Extend and contract this life energy around back bone axis repeatedly.(5 minutes.)
If you succeed in the above meditation a lot of energy you inherit and there is
very low chance you may be affected with any diseases. Further you may get
potential spiritual knowledge also.
Assumptions-
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 Budha bhagawan and Tirupati god prayed as trees
 Lord jagarnnath is made up of neem tree.
 Lord Ram is a symbol of tree.
 You find many temples in densley tree area.
 Ancient people prayed tree as god
 Tree Chant


 be sung in chorus with a
(Linda Demissy says: This song was taught to me by my tree. It is meant to
tree spirit, to bond with it, but it can also be used simply as a ritual chant.)
 I am Tree
 I am Tree, my bark is thick
I am roots, fed from the Well
I am bud, and branch alight
I am Tree.

Tulasi Arati
Vrindaai Tulasi devyai priyasai kesavasya cha
Vishnu bhaktiprade devi satyavatyai namo namaha

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Only two shinning objectives
Kailash ch Sabat-7207884783

Yoga involves not only doing postures or pranayam.But it is a way to social life.
Those people followed yoga got involved into dramatic changes in their daily
attitude.
Ask Ramdev baba he says what I need is a small place to sleep and food to maintain
life.

1. Protection of life
2. Maintenance of life

Protection of life is very difficult.We all say,but only few in lakhs get ready to scarify
lives for a cause.Even we avoid accidents of others as either we are not in a position
or we don‘t have time.
No doubt the lives of poor Indians have become very difficult.
So to protect minimum we can call police in situations or accompany concerned to a
hospital.

Yoga does the second-maintenance of lives.Only then we are able to derive the grace
of god.
Naturally-Happily and fearelessy
Naturally means as we are supposed to be.as to food we are vegetarian.
1. We have plane teeth as against carnivorous with sharp teeth.
2. Carnivorous have small intestine –ours are 35 ft long
3. We drink water through absorption where as carnivorous through stretching the
tongue out.
Mahatma Gandhi used soil to cure fever.Neem leaves and tulsi leaves are such
things that give us natural strength.Aloevera juice is such a natural diet we are
mostly not used to.
Happiness is attained when we scarify ,stay content with what we have,don‘t try
to harm others ,do your duty and do yoga for a healthy life including worshiping
god in chants.

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Fearlessness is attained
a. When we speak truth
b. Morality
c. Bread labor
d. Think good of others
e. Free from crime
f. Do honest work.
g. Believe in god‘s abilities
When we read yama and niyama we get the knowledge how to stay fearless also.
THE MOON MEDITATION
Budhha’s Mudra the master of all meditation

JAGA PARI AAU HABA KIE---POEM

1. Sakalu uthile bina tora name

Bala asena
2. Kathare kathare mana bhangigale
Tu eka saha
3. Jagar namare kuhuk rahichhi
Sabhinku jana
4. Jaga pari aau kie haba
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 aam nija pania
5. Muhan chahin dele duhkha hazi jae
Jane akshi kimia
6. Bada dande mukta manar bazaar
paucchi aji e sari duniya
7. Kala handia ta akar jakar pita
Nima patra bhalia
8. Hele thakurara mana bhitara ta
Aakhu rasa bhalia
9. Kinuchhi bikuchhi tanka sansara
Prema kahun aniba
10. Jagar balare bali ame
Aau kie hoi pariba.
English translated
Who can match jaga???
1. Morning energy ur name has
2. Also support in disappointment we get
3. The spiritual power everybody feels in u
4. Nobody can be so nearer as you
5. The tragedy ends in your eyes
6. And ur temple charges no fees
7. Even though black and bitter like neem
8. But sugarcane like sweet in heart.
9. Our mind and soul in u
10. Hence no one can replace u.

Chandra vedi and surya vedi----

Inhale completely in both nostrils.Exhale in left nostril slowly counting 40 (upto 40
sec.Stay on bahya kumbhak(exhaled condition) up to 30 sec.In left nostril only
inhale up to 20-25 sec.Counting 20-25.Then stay in Antah kumbhak up to 1-1.5
minutes(60-80 counting).Then make slow and complete exhalation in left only
Exhale-Bahya kumbhaka-Inhlae-Antah kumbhak-again inhale.
Repeat this in right nostril and do five rounds a day.

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In Reiki teachings an air ball concept is there for cure of paralysis but the thing is
that you have to develop the capacity and feeling of air touching, catching and
integrating in to an air ball to push inside yourself.
Even in vipasana, Mr goenka has developed the same concept of feeling the air and
flow of prana and thought from our mind as that of the moon light flows from
moon.or a flowing water in a river.

The procedure is –Feel that the air you inhale is cool and comfortable like moon and
you can touch and catch it. and you feel moony in your body the moon is the symbol
of peace ,love, happiness and creation.
Contemplate that your meditation results in touching of air and moon rays .
1. Beautiful waves in the sea.
2. Beautiful crops in the field.
3. Love and interaction between dedicated and sincere couples.
4. Comfortable air and sweet fountain.
5. Sweet songs of cuckoo and ferocious hiss of cobra
6. Singing air and lightening sky.
7. I gain trust in me and gain belief in others.
8. Diseases and sufferings evaporated and abolished
9. I became healthy and god believing.
In poornima nights or one day before and one day after one can make tratak
meditation on moon.But he has to take poha in 9 pm and dance fpr one hour from

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11 pm to 12 night can concentrate by gazing moon without eye blinking to develop
spiritual and intectual power and cure madness and continuously watch at moon

Difficult,Advanced poses-Pranayam

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1.Shirshasana 23. Supta garvasana
2.Sarvangasana 24. Uttanapadasana
3.Kandhapidasana 25. Pada uttanasana
4.Ekpada Shirasana 26. Maha mudra
5.Karna pidasana 27. Maha bandha
6.Dwipada shirasana 28. Shakti chalini
7.Ekpada shirasana on standing 29. Bhunamanasana
8.Ek parswa uthita padmasana 30. Badha padmasana-
9.Ekparswa padma shirshasana head Mudra
raised 31. Uthita padmsana
10. Ek parswa bakasana 32. Kukutasana
11. Kamani 33. Ek prswa sarvangasana
12. Nauli 34. Ek parswa padma
13. Udiyan bandha sarvangasana
14. Kalyanasana 35. Vastrika pranayam
15. Pranajaya 36. Ujjayi pranayam
16. Apan jaya 37. Vramari pranayam
17. Samana jaya 38. Mantra chanting
18. Vyaghra brischikasana 39. Reiki symbols
19. Mayurasana 40. Reiki meditation
20. Mayuri asana 41. Merudandasana
21. Ramdev baba-1 42. Viparit karini
22. Ramdevbaba -2

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 43. Manthan kriya with breathout and Aswini mudra
44. Ek parswa halasana

45.

The images are taken from Anahat yoga website -Hyderabad

Injury is a great concern in yoga,Many people say that one has to be slow and
cautious as to neck,spinal,waist,nurves,Brain Ankle and joint injuries.While doing
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shirshasana one of our collegues got injuries on leg toes.Dr Praveen kapadia goes for
simple yoga for that purpose.
But I may say ―a faint heart never won a fair lady”
To get blood and oxygen to your brain,to massage your brain,to be light,to make
pranic energy freeflow and to expand your pranic energy you should not get panic
while doing yoga postures.
Masala Free pressurised Khichhidi
Kailash chandra Sabat-7207884783

Citralka

Sometimes due to urinary infection we get panic and experts opine that on aging
that may lead to prostrate cancer.Early stages it is citralka that is helpful to cure
this.

Nikam Guruji says Vajroli Mudra may be helpful in early stages.In this process we
stop urination after a while we start urinating and again we do.

Two times double cup lemon tea with 200 gms of belum tulsi and kalamirchi(black
pepper) make me listen the word that I am vulnerable to diabetic and heart disease.
Frequent urination is very common to me on early morning as I take 3-4 lts of water
on morning and mostly none there after the whole day.

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But a practice to eat khichidi is very important to stop frequent urination.Diarrhea
may be stopped with this practice.
After sankha prakshalan above we take such khichhidi and 100-150 gms of cow ghee
to get strength and strong bones.

Many also ask how neem can help you.I have

observed since last 4 years as I chew Neem and Tulsi regularly ,it is a sure shot for
high blood pressure and gives you energy during working hours.

Howmuch we interefere.?

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MUDRAS - HEALING HAND YOGA
Mostly downloaded from internet

Mudras are easy to perform at anytime, although sitting in the lotus position and
focusing on the healing can be an advantage.

Although mudras can be used for healing certain ailments, regular practise of mudras
will contribute to your overall good health and can be used as a preventive measure.

Continuous practice of the mudras will create minute changes in your body using
pulse centres on parts of your hands, which trigger certain healing processes within
the corresponding body part.

 Mudras are to be performed with both hands at the same time, unless
otherwise specified.
 Fingers should remain comfortable during the procedure and not held stiffly or
tight

The science of Mudra Vigyan is deeply mysterious and amazing. It is not difficult to
harmonize the undercurrents of the mind. Through this science it is also not difficult
to achieve concentration of mind. Mudra Vigyan is most important aspect of the
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meditation of the supreme self. Here, Yog Mudras (gestures)are being presented as
miraculous remedies, which affect some illness like an injection. Mudras can cure
almost any ailment from a simple ear ache to heart attack.

Ear ache can be cured in just a few minutes, by the Shunya Mudra. Similarly, many
urinary infections will be cured by the Apan Mudra. In the case of severe heart
attack, Mritsanjiveni Mudra provides instant relief within a few seconds.

Hastamudra

Our body is composed of five elements - earth, water, air, fire and ether (space).
These five elements also form our cosmos. These five elements have assigned
functions in our body to keep it healthy.

After intensive research, Indian sages have found that Hastamudras (hand gestures)
are very important, for keeping a balance in the energy the flow among the five
elements. All five fingers regulate the five elements of body.

These are as follows–

No Finger Element
(a) Thumb Fire element

(b) Index finger Air element

(c) Middle finger Space or ether

element

(d) Ring finger Earth element

(e) Water element Little finger

Note:

 If any finger is kept at the root of thumb then fire energy over the other
element of the respective finger prevails concerned/related element of the
respective finger is decreased.
 If tips of thumb and any other finger tip is joined the concerned/related
element of the respective finger is increased.
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Thus, hasta mudras are helpful in maintaining good health hand getting relief from
diseases also. Joining the tips of the fingers or pressing by thumb, regulate and
balance respective elements in the body. Its daily practice can keep oneself healthy
for life. It has tremendous healing power and if practiced properly, all major diseases
can be cured. It also offers happiness and spiritual attainments.

Five Kinds of Breath related to mudras

Pran : Heart
Apan : Below the Navel
Saman : Between Heart and Navel
Udan : Throat
Vyan : Whole Body

Prana, literally the "forward moving air," moves inward and governs reception of all
types from the eating of food, drinking of water, and inhalation of air, to the
reception of sensory impressions and mental experiences. It is propulsive in nature,
setting things in motion and guiding them. It provides the basic energy that drives
us in life.
Prana Vayu governs the movement of energy from the head down to the navel,
which is the Pranic center in the physical body.
Apana:
Apana, literally the "air that moves away," moves downward and outward and
governs all forms of elimination and reproduction (which also has a downward
movement). It governs the elimination of the stool and the urine, the expelling of
semen, menstrual fluid and the fetus, and the elimination of carbon dioxide through
the breath. On a deeper level it rules the elimination of negative sensory, emotional
and mental experiences. It is the basis of our immune function on all levels.

Apana Vayu governs the movement of energy from the navel down to the root
chakra.
Udan:
Udan, literally the "upward moving air," moves upward and qualitative or
transformative movements of the life-energy. It governs growth of the body, the
ability to stand, speech, effort, enthusiasm and will. It is our main positive energy in
life through which we can develop our different bodies and evolve in consciousness.

Udana governs the movement of energy from the navel up to the head.

Saman:
Saman, literally the "balancing air," moves from the periphery to the center, through
a churning and discerning action. It aids in digestion on all levels. It works in the
gastrointestinal tract to digest food, in the lungs to digest air or absorb oxygen, and
in the mind to homogenize and digest experiences, whether sensory, emotional or
mental.

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Saman Vayu governs the movement of energy from the entire body back to the
navel.
Vyan:
Vyan, literally the "outward moving air," moves from the center to the periphery. It
governs circulation on all levels. It moves the food, water and oxygen throughout the
body, and keeps our emotions and thoughts circulating in the mind, imparting
movement and providing strength. In doing so it assists all the other Pranas in their
work.

Vyan Vayu governs the movement of energy out from the navel throughout the
entire body.

Now, we would learn various hastamudras as follows–

Gyan mudra:

Sit down comfortably with your back and neck straight. Join tips of
index fingers and thumb and keep three fingers straight. Keep your
hand at your folded knee, remember to keep palm facing up. Put a
little pressure on joined tips and rest of the hand would be in
relaxed position. Practice it for 20-30 minutes every day.
It is beneficial for improving memory and concentration and nervous system.It also
prevents headache, loss of sleep, tension, anxiety, depression and fears. It helps in
spiritual attainments.
Caution:
This is a very beneficial mudra and anyone can practice this.

Benefits:

 As the name suggests, this mudra is meant to increase your concentration and
memory power.
 This mudra sharpens your brain power.
 It has the ability to cure insomnia.
 Practice this mudra regularly to heal yourself of all mental and psychological
disorders like anger, stress, anxiety or even depression.

Vayu mudra:

keep your index fingers at the root of your thumbs and press it with
thumb. In this gesture, index finger is in touch with middle finger.
Then keep both your hands at folded knee so that palm is facing up.
Put a little pressure in your palm and rest of the hand would be in
relax position. Practice it for 20-30 minutes every day.

This hastamudra is helpful for health problems like Gastro problems, joint pains,
backache, sciatica and arthritis.

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Caution: Once you achieve the benefits from this mudra, stop doing it. After a
certain time, it may cause imbalance within your system.
Benefits:

As the name suggests vaayu mudra, it balances the air element within your body.
This mudra releases excess wind from stomach and body thereby reducing rheumatic
and chest pain.

Akash mudra:

Join tips of middle fingers and thumb and keep other three fingers
straight. Keep your hand on your folded knee, remember to keep
palm facing upwards. Put a little pressure on joined tips and keep
the rest of the hand relaxed. Practice it for 20-30 minutes every
day.

It is beneficial for removing all ear problems, vomiting and vertigo.

Shunya mudra:

Keep your middle fingers at the root of your thumbs and press it
with thumb. Then keep both your hands on folded knees so that the
palms face upwards. Put a little pressure on your palm and rest of
the hand would be relaxed. Practice it for 20-30 minutes everyday.

This hastamudra is helpful for health problems like deafness, vomiting, vertigo and
thyroid problems.

Benefits:

 Practicing this mudra with full concentration will cure earache within 5-10
minutes at the most.
 It is also very helpful if someone is deaf or mentally challenged. But those who
are handicapped inborn won‘t benefit from this mudra.

Cautions:

After you are cured of these diseases, stop practicing this mudra.

Prithvi mudra:

Join tips of ring fingers and thumb and keep other three fingers
straight. Keep your hands on your folded knees, remember to keep
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palms facing up. Put a little pressure on joined tips and rest of the hand would be
relaxed. Practice it for 20-30 minutes every day.
It is beneficial for removing all digestive problems and helps to gain weight.
Caution:
Nothing at all. Perform this asana freely.
Benefits:

 It improves blood circulation throughout the body.

 Increases patience and tolerance.
 Increases concentration while meditating.
 Helps strengthen weak and lean bones. Also increases weight of people
suffering from low weight.
 It reduces weakness, exhaustion and dullness of mind.
 This mudra makes you more beautiful by improving your complexion and
giving a natural glow to your skin.

Agni mudra:

keep your ring fingers at the root of your thumbs and press with
thumb. Then keep both your hands on folded knees so that palms
are facing up. Put a little pressure in your palm and rest of the hand
would be in relaxed position. Practice it for 20-30 minutes every
day.

This hastamudra is helpful for health problems like diabetes, liver problems, reduces
cholesterol levels and strengthens the body.

Caution:But if you are suffering from acidity or indigestion, avoid this mudra.

Benefits:

 It helps to dissolve the extra fat boosting metabolism and controls obesity.
 Quickens digestion.
 Improves body strength.
 Reduces stress and tension.
 Controls high cholesterol levels.

Varun mudra:

Join tips of little fingers and thumb and keep other three fingers
straight. Keep your hand on your folded knees, remember to keep
palms facing up. Put a little pressure on joined tips and rest of the
hand relaxed. Practice it for 20-30 minutes every day.

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It is beneficial for removing all blood related problems, skin as well as urinary
problems.

Caution:

Take care not to press the tip of the little finger near the nail. That will cause
dehydration instead of balancing the water level in your body.

Benefits:A number of benefits can be achieved by doing this mudra:

 Varun Mudra balances the water content in our body.

 It activates fluid circulation within the body keeping it moisturized always.
 It cures all skin issues like dryness, skin diseases and skin infections. Moreover
it also prevents the appearance of pimples for a longer time.
 It adds a natural glow and luster to your face.
 Varun Mudra also relieves and prevents any muscle pains that you may suffer
from.

Apan-vayu mudra:

Join tips of ring fingers, middle fingers and thumb and keep your
index fingers at the root of your thumbs keeping your little fingers
straight. Keep your hands on your folded knees, remember to keep
palms facing up. Put a little pressure on joined tips and rest of the
hand relaxed. Practice it for 20-30 minutes every day.

It is beneficial for removing acidity, reducing high blood pressure, curing Asthma and
all cardiac problems. It gives instant relief in heart attack.

Apan mudra:

Join tips of ring fingers, middle fingers and thumb and keep the
other two fingers straight. Keep your hands on your folded knees,
remember to keep palms facing up. Put a little pressure on joined
tips and rest of the hand relaxed. Practice it for 20-30 minutes every
day.

It is beneficial for removing kidney stones, kidney problems, piles and helps in
removing all toxins from the body.

Pran mudra:

Join tips of ring fingers, little fingers and thumb and keep the other
two fingers straight. Keep your hands on your folded knees,
remember to keep palms facing up. Put a little pressure on joined
tips and rest of the hand relaxed. Practice it for 20-30 minutes every
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day.
It is beneficial for removing eye and nerves related problems. It energises the body
and balances vitamins in the body.

Benefits:

 This mudra improves your immune system.

 It also increases your eye power and also cures any sort if eye diseases.
 It reduces fatigue and tiredness.

Vyan mudra:

Join tips of index fingers, middle fingers and thumb and keep other
two fingers straight. Keep your hand at your folded knees,
remember to keep palms facing up. Put a little pressure on joined
tips and rest of the hand relaxed. Practice it only for 15 to 20
minutes every day.
It removes stress and cures high blood pressure problem.

Shivlinga mudra:

Clasp all fingers of both hands together keeping your right thumb
erect. Put a little pressure and sit relaxed. Practice it for 20-30
minutes every day.

It is beneficial for removing cough, curing common cold, asthma,

esinophelia, sinus and low blood pressure problem. You must take enough liquids like
fruit juice, milk or water after doing this mudra.

VERY IMPORTANT NOTE

(For immediate result hastmudras must be practiced daily with light neurobics to
restore healthy vibrations in the body for minimum 30 minutes. All these hastmudras
except Akash and Shunya mudra can bepracticed while walking and in lying position
also. However if Hastmudras are practiced in a comfortable sitting position, it gives
better and quicker results.)

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Ashwini mudra is contraction and expansion of rectum muscles.Really the rectum
stays closed only the muscles 2 inch above anus contracts and expands.One can
practice this up to 200 times a day.
Benefits
1. If practiced at the time of excretion the stomach becomes clear.
2. In manthan kriya and breathout state back ache and spondolytes are
completely relieved.
3. Good for diabetics on viparit karini on breathe out.
4. To listen omkaar with in
5. I asked Shri R.C Surve how to solve impotency and dream faults-He told
Aswini mudra the best for that.
6. This is a kind of meditation

Apan Vayu Mudra.

1. Apan bayu mudra is good to control heart diseases.

2. It forms an energy cycle around and activates Aura and blood circulation.

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Na cha jara vyadhi bhaya na cha kshuda trishna tasya
Na cha mrutyu bhaya tasya jo bedhi mudra khecharim

Benefits
1. Saliva flow for digestion
2. Above brain divine line gets activated.

The soul, supreme soul and saitan

A must read for children.

You have to choose in your lives the god‘s energy or saitan‘s.If you choose the god‘s
then Saitan stays silent and vice versa,So these acts of our choice are our karma.We
think people harm us ,not,The universal energy simply follows our choice.

Once in a ceremony on a river a child died,May be any one pulled him to the river.I
was supposed and had the ability to rescue,I did not do due to ignorance.
The same thing repeated throught my life,somebody pulling me for creating distress
and nobody helped.This story is clear in ”Magadheera”of Ramcharan.
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So to know god‘s rules thorough yoga is a must for children as our childhood days
repeats in our life.

The Art of Co-Existence

Our body resembles the universe

And the universe goes with different energies.
Hence it is not necessary to follow a single guru or energy.
Jagarnnath Thakur stays with two more energies-i.e Balabhadra and
Subhadramaya— brother and sister,The co-existence symbol of world

Way to sadhana Energy So ultimately if you follow

Gayatri Sun and pranik multiple system and
Mahamrutyunjaya Earth,air water understand that exactly
Harekrishna Sun and moon you are simply following
Hath yoga Sun and moon in two the energy system of
nostrils and breathing earth in coexistence
holding

Hon J B Pattanaikin,Forme CM and presently the Governor of Assam 1995 made

sarva dharma samanwaya to confirm this.

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Gandhi Gyan Mandir of Hyderabad conducts teacher training for 3 months from
30.10.2014.The subjects covered are as follows
1. Asanas
2. Pranayam
3. Diet
4. Certificate course
5. Anatomy
6. Appointment based on availability
Hence a magazine if sold by 700 people by the teachers can collect Rs40000 a yr p.a
to help one handicapped
Wish you all the best GGM .This ultimately can bring new members of yoga teachers
as advertisement and can activate the dormant facilities by updating the
system.Even new brances may be thought of.

For 3 months one may join and many international people in a 10 to 15 number
batch enjoy this facility.
And take benefit of the class.
A guru convinced the student the necessity of air-water-fire and earth.So if it co-
ordinates the earth energy system it is nothing wrong,the student concluded.

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 LIFE IS OF STRANGE THINGS

Om Mangalam Bhagban Bishno Mangam Garudadwaja

Mangalam pundarikashya Mangalam Purushotamah
Madovah Madhova bakyam Madhova Madhovah Harih
Smaranti sadhava nitya sarva karyeshu Madhavam

Shuklambaradharam Vishnu shashi barnaha suresham

Prasanam badanam dhyayet Sarba bighnah pashantaye
Smrute sakala kalyana bhajanam jatra jayate
Purusham tamajam nityam Brajami saranam harim

Yoga is not simply an exercise as I told previously.Yoga balances our mind

systematically.All of Bhagbat Geeta has been based on this.To find out our course of
action through consciousness and self analysis.In yoga as you connect with the
supreme god ,your energy is multiplied and you stop getting exaggerated dealing
with things.That we call the practicability aspect of yoga.Yoga is neither a simple
lesson ,it is a science of experience .The better you utilize the more you get.

Let‘s verify the above from a story.

Two rich people learnt yoga from a famous saint.After one year of getting qualified
both as per the course of their teachings came back to the teacher to explain their
feelings.
How do you enjoy your Yoga ? asked the saint.
Banti told –It is very interesting-He scented the use of his yoga in his business.
Babli told-Sir in our business no body knows yoga.Telling about yoga before them is
simply useless let alone practicing in the course of our work.

Ok-Ok-told the saint

Now he handed over two bags to them and told there is a final journey of 30
days.But you have to travel in separate roads .One is a lonely road and other is is
quite eventful.But there is no danger whatsoever that cannot be worked out .Choice
is yours.

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Babli told sir, I must take the lonely route bcz I have been overcrowded in my office
and that is so exaggerating ,Further I may get some extra time to meditate and gain
energy.

Ok ,no problem the other route is mine ,nodded Banti in agreement.

Banti Story
After seven days of journey he heard the roaring of a tiger in the forest .As he was
alone he was afraid as how to avoid the danger.He recalled guruji and unlocked the
box ,he found some books of yoga hinting how to tackle tiger and also found some
iron weapons .He kept the weapons outside for necessity.He also noted the point of
dealing with dangers in forests and used there at.After some time to his surprise
there was no roaring.

Again after some days he met a group of illiterate,quarreling and obstinate passerby
group.They became friend in journey and after learning about banti they showed
their interest in studying books and learn yoga.Banti agreed to teach them both
studies and Yoga and inside the box there were required material for the purpose.
After some few days they were short of drinking water and took any water available
and fell ill.Bunti found in the box some medicines of yoga and availed them and
carefully noted this medicine details also.Even out of the group of passerby he fell
into love with a young girl and decided to marry.And atlast they came across a
flooded river and banti to his surprise found some hints in the box of guruji to tackle
the situation.
So by the time of journey finished Bunty got
 A theory to tackle dangers in the forest
 Medicine information about illness
 A beautiful wife and some disciples
 Theory to over come and cross over the flood.
 Some weapons of iron
 Some books on yoga and literature.
On the otherhand Babli practiced a lot of meditation that most often practiced in the
Ashram and even did not get time to open the box that Guruji had given .He thought
it to be irrevelent altogether.

When both returned to Guruji ,

Babli returned the box to guruji unopened ,He told what you had tought me earlier is
sufficient to tackle any situation in life.
But Bunty presented a bounty of theories that may be referred by people at the time
of necessity.Hindime –Najarian badalnese Ram bhi miljatehey.
So also in oriya there is no use of methods only written in book or money lying with
others.
So guruji told now u understood no pain no gain.(Oriya-Kasta padile krushna mile) If
u abstain from strange you may not strengthen your ,theory,concepts,beliefs and
experience .
That is how human civilization has evolved.

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We all and the world be blessed with love ,harmony ,peace and growth.

Page 76 of 339
FREEDOM OR MOUKSHYA A LIVING OR A DEAD CONCEPT.?
An article of yoga for better health.

An article explaining what is the term liberation in Indian culture?

Well,we all are confused,rather we are busy,somebody with his office work or
another in his shop or some other with his family.We don,t want to mingle our mind
or burden our head ,may be what we think to be an unnecessary term ,what is
meant about the term moukshya in Indian culture in the present context.
I may chant a Mantra of lord Shiva.

OM Tryambakam Yajamahe Sugandhim Prusthi Vardhanam Urbarukmib bandhanan

Mrutyomoukshiya Mam Amrutat.

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Other terms used in Indian culture and epics-Dharma, Artha, Kama and
moukshya.When we go to a temple or God we are blessed with Dharma, Artha,
Kama, and Moukshya.
The Belief is as follows-
Our saints or priests advise and bless us that we don‘t put into another life cycle in
the form of or being converted as the soul for another creature as it may multiply
our attachment and sorrowness in another life cycle.
They bless that after death we should desire and be blessed for going to Vaikuntha,
the sacred place of lord Vishnu‘s residence that we contemplate as Moukshya.
In the above mantra of lord shiva we ask for the grace of God for Moukshya from
death.The question is, is it possible to get freedom from death or the hymn is
wrong.Of course, When a philosopher says me that moukshya means freedom not to
enter another creatures life after our death,I never feel myself comfortable and feel
as if the the term not to have been truly interpreted.Because we are more concerned
with betterness in the present life than a period of life after death . Hence the
relevance is if it is possible getting freedom from death or the hymn is wrong?This is
truth that nothing in our tradition and culture or epics are wrong ,the problem is with
our own understanding.We shall better try to find in depth what is the truth behind
this moukshya in Indian culture.

In many of my previous articles like

 One bird in hand is better than five in the bush.

 Activation of Muladhar –remedy to knee problem.etc.

LET’S INTERPRET HOW HAPPINESS AND SORROWNES –TWO

ACCESSORIES OF MOUKSHYA

I have been emphasizing the point that happiness lies in the human life when
we realize and feel that

1. We have a soul separate from our body.

2. Our soul is a part and related to the supreme soul.

Simultaneously I have written that we have different methods of sadhana.

1. Yoga /Meditation/Soham/Rajayoga/Reiki or chhakra sadhana.

2. Bhakti sadhana –Srila prabhupad or Kripalu maharaj
3. Mantra Chanting
All the above methods are part and parcel of our Indian culture.When we succeed in
any of the ways to sadhna invariably we feel that we have –

 A soul different from our physical body.

 The soul is invariably attached and directed by the supreme soul.

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Provided when you think good you are under the good department of the supreme
soul and when you think bad you are sent to the bad /Saitan dept. of the god.
Really our problem is sorrowness or attachment for which we seek freedom or
moukshya.We do sadhana but when we are unable to feel the uniqueness of soul
from our body we are in attachment stage only.

Hence lord Krishna quotes – Karmena vadhkerastu ma faleshu kadachan.

Meaning –I am not after the result.As I believe the God I also have faith in his
decision on my fortune.and I know that my soul is different from my body and I am
attached to the supreme soul.When we not only contemplate but also feel that I
have a soul in my body and It is different from my body (We always visualize this in
our activities)-Then we are almost free from bodily attachments.
This stage of ours is not after death but a stage in our life time and when we are
alive only.Really our ancient masters wanted to emphasize this, but slowly we are
taught wrongly that this is a stage after death which is quite a meaningless term for
all the living entities.

Let us interpret the term sorrowness-Actually it results when

 We are not getting something rightfully belonging to us.

 Disease
 Dissatisfaction/poverty.
 Torture
 Continuous and tight compartment difference with the people around.

The term sorrowness is a mental concept.There is a beautul story for this .Once a
king asks his courtiers who is the wealthiest person in this world.It is concluded that
not the man with highest wealth in his disposal but the man with simplicity and
satisfaction and not of rebellious mind is the wealthiest person in this world.

Anyway to have a conclusion or finding a meaning to what we want to explore we

must have reached a stage where we feel the above feeling to be essential to
achieve moukshya i.e
Body less mind and soul feeling habit and a feeling of the presence of the most
powerful artistic god of this wonderful world.

This we achieve in Indian culture by

 Yoga
 Bhakti
 By chanting of Hymns.

When we never desire to reach this stage of Moukshya ,There is no justification

in discussing this as this is not understandable to us.Where as when we feel
the soul is different from our body –
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 We have altogether a different kind of experience such as

1. Not getting something is not a huge problem for us .As Lord Govinda is
the master of this material world, when we indifferently pray him; he
gives you the opportunity to enjoy all the material life.
2. Now see from Bill Gates to Anil Ambani or say myself no body can take
the material wealth with him after his death.simply one will own and
enjoy these during his living period.

In contrast if Govinda can give you the opportunity to interact the wealth or desire
without owning that, your‘s wishes are fulfilled.Really most of the wishes can be
fulfilled by doing the right karma as per his desire.
On the other hand when your soul is attached and not free you feel sorrow when you
don‘t own something.
Dissatisfaction –The same principles are applied in case of removing our
dissatisfaction in any situation or interaction with some people as we have been
explained in case of not getting something.

The Disease- a great cause of sorrowness-

If indifferently you work and feel the relation of soul and supreme soul invariably lord
Govinda understands your disease and epowers your soul and arranges wisdom and
doctore for you.Some of the quotes of Bhagwat Geeta-

He who neither rejoices nor hates nor grieves nor desires, Renouncing good
and
evil, full of Devotion, He is dear to ME.

To whom censure and praise are equal, who is silent, content with anything,
Homeless, steady-minded, full of Devotion, That man is dear to ME.

The speech which causes no excitement, which is Truthful, pleasant and

beneficial, And also the practice of Sacred Recitation, These are said to form
the austerity of SPEECH

Fix your Mind on ME, Be Devoted to ME, and Sacrifice to ME, Bow down to
ME. SO
SHALL YOU COME TO ME. This is MY pledge to you, for you are dear to ME.

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Achyutanant Govind Namocharan Veshajat –Nashyanti sakala rogaha satya
satya badyanti hum.

Due to your understanding of the spiritual energy as explained above you get higher
energy to make you free from disease and free from illness.
Now come to the Torture part-

No body is more powerful than Govinda .When you are consciously connected with
Lord Govinda the torture vanishes.
The torturing people get freightened and respect you because you are not the you
but a consciously connected to lord Govinda.

The last but not the least –The difference with the people around you.

Even people having difference with you ultimately agree to your ideas.But if the
difference continues, you don‘t feel sorrowness because you are invariably in the
nature of the soul, which is basically free from sorrowness.;

Now the next question is – how a mantra like mrutyunjaya gives you moukshya from
death.When you chant this Mantra the spiritual energy in you is activated.Slowly it
makes you understand the truth about your soul and the supreme soul. By this
spiritual energy slowly you analyse about –the supreme soul-and the reasult of our
own deeds.Once I took a seminar on Mantra by prasanna charitable trust in Mumbai-
They supposed that after you follow the procedure of believing and chanting this
mantra an entirely new body and thoughts are created in you.
It makes you create situations godly around you .Consciousness about god is
created in you .People with godly habits interact and talk to you.Gradually we adhere
to the principles of this spirit and stay away from wrong deeds and stay indifferent to
the happening around you.

This is a stage of consciousness of soul and you become free from attachment or
happenings in the daily life.And ultimately you inhibit the true nature of the soul –the
very intimate of the supreme soul or become the soul natured and understand that
the soul never dies as it is the pranic energy around you for ever.This is the real
meaning of moukshya as explained in this mantra.

But this article explains that we always bear all the good or bad results of
our karma during our present birth only.

As the soul never dies and by sadhana we reached the stage of detachment
meaning free from day to day life –we also become immortal as long as we live in
this earth.-or we enjoy the true spiritual,powerful and an ever exciting godly life as
the god has contemplated while created to you.Hence the hymn is never wrong .Are
we in a position to achieve that.Many times we get hurt or get discouraged because
we feel that god‘s blessing is not there with us.When we can free our soul from our
body and consciously connect that with lord Govinda ,we can realise that Lord

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Govinda has made every moment of all of all beautiful,meaningful,precious and
magnificient.

The another form of chhakra sadhana is a process or technique where by you

contemplate the white soul in your body in eight different energy centres which in
itself is a bodyless soul feeling.This is an all time concept and the person or sadhak
utilises almost all his 24 hours simultaneously doing his other work also,and
succeeds in awakening this consciousness for every moment of his life.All other
disturbing and unnecessary things vanishes from his mind and due to soul
cosciousness for moukshya – he enjoys Dharma ,Artha ,Kama,Moukshya during his
life and not when he is dead.

All the arts of this world are subject to constant scrutiny, revision, being
upgraded, verified, compared and concluded finally. ONLY WHEN Made free
from orthodoxy and freedom to unrestrained assess IT can give US a new
meaningful form.

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While writing this article I have learnt methods and practices from Sunil
goutam, mamata goutam, reiki masters and HATH YOGI NIKAMGURUJI OF
ambika yoga kutir.no body can misinterpret any of the words against the
true intention of the writer.

MY GLORIOUS MOMENTS

An article explaining how psychology and Yoga make us stronger

In my high school career I had read My Finest Hour By Sunil Gavaskar, the master
bats man. In the article an ice cube got stuck inside the teeth cavity of Sunil
Gavaskar in the last dinner. In the night the pain started. He took some pain killers.
But the pain was awesome .Even he could not sleep in the night. But next day he
had to play the five day test with England or West Indies. He was the indispensable
opening bats man. Hence he had to play the match in spite of all the pain he
underwent.Nextday he performed record high score of more than two centuries in
each of the innings. He explained it as the finest hour of his career because with
every moment of unbearable pain he underwent, he scored marvelous runs and
wonderful centuries.

Another short story I had read is that a couple were flying their jet high in the
sky.All of a sudden the pilot husband fainted .Coincidentally the wife never had
learnt to fly the jet .But she never lost patience and her heart.She tried for the flying
options .Ultimately she was able to land the plain on the ground successfully.
I have seen many people losing their lives in their 40s or became useless for
themselves or to the society.
I had observed some lacunae in their lives.

First they were never highly ambitious.

Because they were not ambitious they never tried for options and lost faith in
themselves as things went against them.One thing is there when you are trying for a
big thing even though you fail to get the same you shall definetly get a small thing
.That is how people fail not trying at all when things went against them. Hence the
saying is better one fails than not trying at all.
Second never they believed in God the way it should have been.As and when you
start believing God and praying for betterment more and more opportunities come
your way.Two people were thrown into a flooded river .Both of them saw a green leaf
floating before them. The first one ignored it thinking that how a leaf can save him in
such a dangereous flood.The second one thought what is the harm in trying even if it
was simply a leaf. May be it would be an uprooted tree in the flood and to his
surprise the small leaf turned out to be a big tree and seconds later the tree became
free from some stuck weights and started floating.He was able to save his life
thereby.

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Third they never tried for any kind of spiritual or Yoga practices.In India people bag
.Some clever people learnt how to sing or play a guitar.Now they claimed that they
are artists and hence asking for money no more was considered as begging after the
displaying of that art. Even many people enjoyed their art .This is how they had been
able to be artists and enjoy both respect and money from people.

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Lets start how some of the postures when practiced make wonders for us .May be
they will bring us fortunes because we are making ourselves attached with a
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powerful spiritual art .For example a person is employed in police department he
obviously enjoys all the benefits of the department .Not only that he becomes
instrumental in solving many problems and hence a special performer in his field and
area.So also when you master over any difficult arts you become a necessity to the
people.This raises your utility .Hence now you are not only in a position of a good
health but also in an increased demanded position.When somebody explains or
helps you in this regard he creates undoubtedly a glorious moment in your life.
All the time I mention that Yoga simply does not involve some postures only , in
addition it is a relationship with a higher level of spiritual art that shows you the way
to success.But the primary thing is that you have to be hopeful in thinking that you
will get out of these type of problems through yoga .
I have mentioned some of the yoga postures for our reference .These
postures are not necessarily in sequence or neither enough guidance has
been given here for practice in home .Rather this is simply an information
and one has to go to a yoga guru for its further practice.

1.SHIRSHASANA
2.KAPALBHATI AND OMKAR
3.SURYA NAMASKAR
4.SUPTA GARVASANA
5.MAHA VEDA
6.MAHA MUDRA
7.MAHA BANDHA
8.SAKTI CHALINI
9.LOMA BILOMA PRANAYAM
10.KAMANI –CHAKRASANA
11.PASCIMOTANA ASANA
12.MASTHYANA
From childhood I practiced Shirshasana.As it is well defined that our body
resembles with that of universe. When I practice the shirshasana discernibly I am
reversing the positions of my own body. But as my small body had been connected
strongly with the universe it may make a small impact on the environment in it
self.Now in shirshasana as you raise my leg and lower part of my body the universal
energy being connected to you will enjoy your demonstration and will raise it‘s water
elements high into the sky and this may cause rain.Like this all the postures
mentioned can activate some chakra or some energy in to the environment for a true
Yogi.

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As this article tries us to explain how we can be psychologically strong and
discriminatory so to change our mis fortune into good fortune Shirshasana may
connect you to the pranik energy in the universe as blood flow to sahasrar is done
on a regular basis.
Precautions-
1. While practicing yoga intentionally you should never consider that you are
making an impact into the environment .This is because you can bring impact
on the environment only when you are connected with the environment and
we don‘t know how much we are connected with this spiritual energy.
Otherwise you will be misguided and will be always making futile attempts
only.

2. Regularly this posture may be practiced up to 3 minutes.If you practice for

more time than this you may be inflicted with blood pressure.

I was in deep trouble almost all the times in my career. Because of volatility I might
have lost my life many times.But any how I survived.Even many often I was on a
very low ebb that is in an unbelievable peculiarity.As I was from a poor family and
where your calculated performance gave you back your labour only, to sustain I had
to face litmus test all throughout. Further as I was overambitious and I always
desired none otherthan the best amidist scarcity of opportunities in an overpopulated
India,I had to prove that I deserved what I desired.

Here is how Yoga and spirituality gave me glorious moments to grow and prosper
.First divine life society, secondly Reiki with Sunil Goutam and finally with Ambika
Yoga Kutir in Mumbai I learnt yoga.

Hajaro phool jungle me he to kya,

Jo apna Kamka nehi rahen,
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Sabdoki granth he kitabome to kya,
Jo Apane dardako mehsus nehin kar payen.

Whenever I was appreciated,explained ,heard and guided with love and politeness I
was astonished to understand that there is still a beautiful moment and opportunity
for me to revive myself .A true personality in spirituality and yoga can only
understand and guide you,nurture and tolerate you .Only then you can grow and be
strong. Whenever I was with a contact and in guidance of such people tears rolled
down my cheeks and I always considered these moments to be glorious moments for
me.

So love and tolerance I got from true spiritual practioners.But how and why these
people were willing to advice me particularly when I was too stubborn to accept
things easily.This is what I want to explain here .This is because I practiced and
controlled some of the above spiritual postures as per the Indian spiritual culture . As
per the rules of divinity I was eligible for this respect and guidance.

Another golden moment was when I completed the daily practice I always enjoyed
clear and transparent Aura. That gave a lot of joy and confidence in my life .No
doubt these are the glorious moments of my life.I have used psychology, tolerance
love,sharing,forgiveness,contribution,politeness and appreciation like words here
because yoga is a spiritual science .In exercise there is no hard and fast rule to learn
these. But in case of yoga practice you have to satisfy a spirit or god and the Guru
before you start practicing the Art.
When we understand that these postures can do wonders for us let us learn these
postures in detail.
KAPALBHATI
It is a rhythm of long breathing done first in each nostril beginning with the right
nostril and then in both nostrils for 5 to ten minutes. It relieves back ache, knee
pain, and cures constipation, As per Nikam guruji the sound created in this kriya is
like a Goldsmith‘s heater. It also activates the dead cells in the respiration cycle.

OMKAR- It is a technique of imitating the inner sound and making Om sound in the
process of long exhaling breathing.It can cure madness and increase sharpness of
mind. It increases the contemplative capacity of the practitioner.

SURYA NAMASKAR –It consists of 12 to 14 postures .If this posture is practiced for
12 times a day one is expected to maintain a very good healthy life.It increases
digestive capacity, flexibility of body, concentration, back ache relief, and brings
blessings of sun god.At the beginning of practice we chant twelve names of sun god
and with each posture of one cycle we exhale or inhale alternatively.
MASTHYASANA-Masthyanasana also done in sleeping position with legs in
padmasana posture.

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It can be a preventive step for fever ,cough , backache and flexibility of
backbone.

SUPTA GARVASANA –Nikam Guruji tells that this is a posture as like a small child
inside the tomb of it‘s mother .Regular practice of this posture make you flexible and
light.

MAHA MUDRA- -Keep one of the legs stretched and fold the other leg so the back
toe touches the mid position of anus and the urinal channel.With both the hands
catch the toes of the stretched leg.We start this posture by stretching the right leg
first.Now close the stretched leg sided nostril pressing the respective nostril on the
respective arm and inhale deeply in the other nostril and in the state of Mula
bandha ,uddiyan Bandha and jalandhar Bandha bow your head to touch the knee of
the stretched leg.Stay one to two minutes in this posture.. Now raise your head
slowly and release the bandhs and practice slow and long exhalation as much as
possible through the opposite nostril of inhalation made at the beginning by
pressuring the opposite nostril in the opposite arm . Now repeat the posture in the
alternate leg .You can do this for three times a day. It can stop paralysis type
diseases attacking a sadhak .This are also known as JANUSIRASANA

janu sirasana.
MAHA VEDA
Sit in padmasana posture.Inhale deeply.Put into effect the Mula bandha, Udiyana
bandha and Jalandar bandha.With this posture strikes your seat position on the
ground repeatedly up to 50 times in one practice. Now raise your head slowly and
release the bandhs and practice slow and long exhalation as much as possible .You

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can do this for three times a day. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily.

MAHA BANDHA.---- Fold left leg so the back toe touches the mid position of anus
and the urinal channel.Now fold your right leg and come into padmasana
posture.First exhale .Then inhale in left nostril and Put into effect the mula bandha
,Udiyana bandha and Jalandar bandha.Stay in this posture for one minute. Now raise
your head slowly and release the bandhs and practice slow and long exhalation as
much as possible in the right nostril .You can do this for three times a day.Now
repeat the same in the right leg. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily.

SAKTI CHALINI MUDRA- Sit in Padmasana.First exhale.Pull up your stomach as

much as possible. Put into effect the mula bandha, Udiyana bandha and Jalandar
bandha.Now strike your seat repeatedly on the ground for upto 50 times.Stay in this
posture for one minute. Now raise your head slowly and release the bandhs and
practice slow and long inhalation in both nostrils as much as possible . Not
discontinuing the practice and in the position of complete inhalation practice Aswini
Mudra for up to twenty times. Now make long and complete exhalation . you can do
this for three times in one practice. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily.

LOMA BILOMA PRANAYAM--- First exhale .Then inhale in left nostril and Put into
effect the Mula bandha, Udiyana bandha and Jalandar bandha.Stay in this posture for
one minute. Now raise your head slowly and release the bandhs and practice slow
and long exhalation as much as possible in the right nostril .You can do this for
fifteen times a day.Now repeat the same in the right nostril.This posture can be done
for five to ten minutes. It helps flow of shushamna unrestrained and pranashakti
may run upwards easily. This creates coolness in the body.

KAMANI OR CHAKRASANA – Sleep on your back. This is a posture of backward

bending and raising your belly posture upwards while resting on your hand palms
and leg toes.If you can practice this posture from a standing position and can go
back to the same without laying your body on the ground ,it is called a Kamani.It
straightens your back bone ,help flow shushamna unrestrained and pranashakti may
run upwards easily.We call this Urdha Dhanurasana also.

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PASCIMOTANASANA-In this posture we bend our waist and head forward and
catch the two toes with your two hands and then touch your nose into the gap in
between the knees of the stretched legs.We roll back and practice halasan while
practicing this posture while doing deep inhalation and exhalation alternatively.It
relives body ache and make your muscles flexible.

The Headstand (Shirshasana)

This posture may look like imposing to those who haven‘t attempted it. Nevertheless,
it is an extremely powerful asana. It is called the "king of asanas" because of its
overall effect on the whole body. For beginners, it is better to start this in a corner so
that you can practice it without the fear of falling down. Ask a friend to help you with

this in the beginning.

Technique

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You must use extra padding for the headstand, so use a folded blanket or some
extra foam on top of your yoga mat. Don't use a pillow, since it's too soft.

If you don't feet very confident about going straight into the headstand, try stage 1
first. Once you are confident with stage 1, you can go on to stage 2, which is the
standard headstand.

If you wish to try it on your own, place a pillow lengthwise behind your head, in case

The Plough Posture (Halasana)

Jayant Saab –One of my Yoga teachers and

One of My best Friends and Ambika Yoga Guru in Ambika Yoga Mumbai

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UTILITY OF WATER IN YOGA ARTS
Water is equivalent to life.Especially at a time when the cost of medicines is rising at
an alarming rate.How a person getting a salary of only Rs 300 a working day can
manage his family smoothly? Perhaps we don‘t know that water is also a
medicine.The dissolving quality of water is a medicinal quality.Thus he who knows
the meticulous use of water can prevent and cure many diseases.Dr.Laxman
Mishra(IPS) wrote in his Ayurved book regarding water as follows.Before sun rise or
after sun set intake/drink a glass of water through the left nostril provided normal
breathing is through left nostril that time.It must be remembered that breathing
takes place only through one nostril except on early 4 am to 5 am for a short
period.We call it a Brahmya muhurta and consider to be appropriate for yoga
practice.The logic of pranayam practice is also based in the principle that if we can
enable our both the nostril to work for some time simultaneously it may give rise to
spiritual awakening.Hence such intake of water through left nostril may cure many
diseases if taken regularly says the doctor who was a supritendent of police that
time.Let us analyse how a poor man can utilse plain water to prevent and cure
diseases and there by reducing his own medicinal cost significantly per month.
Constipation
Taking 3 to 4 glasses of warm water early in the morning makes your bowl clean
and light.But to clean the stomach completely ,take 6 to 7 glasses of warm water
early in the morning.Put 1 to 1.5 spoon of salt into that water.Now sit in such a
posture that your hips be rested on your back feet and the knee of the other leg
touch the ground.In such a posture drink all the water.Now put two of your right
hand fingers into your throat thorough your mouth and move your fingers up and
down so that you are forced to vomit the salty water that you had taken inside. This
process is called JALA Dhouti.Initially one can practice this for 15 days together
but

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gradually one can reduce the same to 3 days a fortnight.Vomitting does not mean
that you will be able to extract out all that you had drunk.The success of this practice
depends upon the size of your stomach to take food and amount of water taken
inside.While in a position of full of water in your stomach ,take air / inhale as much
as possible and practice some postures like kagasan and Ardha kati chakrasan
etc.This can put pressure on your stomach and help your stomach get cleaned.This
practice is known as Sankha prakshalan.While you are going to bed take a glass of
warm water ,put one spoon of cow ghee or castor oil and drink thrice or four times a
week.Your constipation problem will be over.

Fever
Fever is a common disease.We all know that contaminated water can cause this
disease.Also disproportionate

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quantity of pita and bata in ones body can also cause this problem.Regular intake of
enough Tulsi with some small black pepper can heal this disease . Regularly taking
water in which Tulsi and Bell pati is merged and put in a copper pot can prevent
fever.This is Because copper ,tulsi and bell can balance your body temperature,Bata
and pita easily. Regular Jal Dhouti also can prevent fever significantly.
Mental Problem
When you are in high tension your body creates a lot of harmful toksin.Practising
Jaladhouti and drinking sufficient water can clean this toxin and save your body from
harmful effects.People resort to drinking habits when affected by mental
problems.By that one makes harm to his own body.By losing mental confidence one
harms his own physical body to a great extent.
I ,myself am affected mentally and many often take the consultancy of a
psychiatrist. My own experience regarding mental problem shows that suddenly the
mind is absorbed by strange ,indecent and inappropriate thoughts,Naturally you
wonder why your mind thinks in such an illogical manner with out a reason.
The reason could be from these following sources.
1) Internal mind remembers past memory ,gets worried and derive negative
conclusion.The thought strikes his mind repeatedly.
2) The present mind getting dissatisfied work s and shows discontent.
3) Dissappointment , fear,schizophrenia type horror affects your mind
4) Mind is hypnotized and affected by out side forces strikingly.

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I have experienced that mentally affected person can take repeated drinking water
to relax himself.Our body / mind has unlimited fixed resource life ENERGY and can
be compared to the fixed resource like sea water.Our mental problems are like river
water driedout to give temporary problems.But water resources have not been
exhausted altogether.It is limitless.So also options,oppurtunities and chances to
overcome mental problems are abundant.One has to wait for the next rain fall
only.Mr Sunil goutam reiki master says problems will come and gradually go away.

Sometimes you can resort to Jala Dhauti to make your body and mind relaxed by
taking away your mind from your current problem to some yogic practices.Slowly
with the blessings of lord shriram the person gets a good sleep and by the time he
gets up he feels relaxed.If Surya bhagwan is offered clean water regularly with due
respect, solutions for mental problems come out .
Practice-(Yoga Nidra)Take enough water.Now practice SO AHM kriya in any place
including the place of your work.Now put your mind on your breathing cycle .While
inhalation think that you are absorbing positive energy and healing power from
air.When exhaling feel and think that negative energy and physical as well mental
disorders are being removed from your body.Think that all the negative thoughts in
your mind whether generated inside or came from outside are destroyed by your
divine system.
Think that god had always done things for your wellbeing in the past time ,does your
optimum welfare presently and shall be doing the same in future .We are always
short in our duty and performance towards our own life and towards godly
relationship.Try to impove that performance sincerely and comfortably.
While working or seating in your office or work place you can practice this kriya by
displacing your mind from your body slowly starting from your feet and legs and
gradually moving the process entirely throughout your body up to the top of your
head.It may take three to four minutes in one circle.The process may lead you to a
body less spirit feeling.In the reverse process put your sensitive mind back starting
from your head to your feet at the end.In the process feel that some parts of your
body like spleen,heart,kidney,lungs,liver,intesines etcs are being
enlightened,reenergized and relaxed completely.Now repeat this process again and
over again until you get asleep.By the time you get up you will be feeling relaxed.

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People unable to sleep due to mental tension can draw Aum mentally over ANGYA
CHAKRA lyeing between two eye brows .Continuously drawing omkar mentally at this
field can displace your mind from your body,you will be hearing the pranab/oom
sound uninterruptedly and continuously in your body . Gradually you will leap into
deep yoga sleep.
While writing this article one day like many other days the author cannot sleep in the
night due to some fooding or tension reasons.I tried my best to make my body cool
down and relaxed even by sleeping on the ground.But in vain,at last getting irritated
like my mother as she often experiences I went outside to get fresh air by four
A.M.To my good luck it was a moon light night.As I practised moon meditation often
I contemplated that the moon is vanishing inside me and I am cooling down.For
some time I thought that there is no difference between I and the moon, Thought
that water energy from moon is helping me to cool down.There after I returned to
my bed and got a good sleep for the next three hours .I would have slept for more
time had I have any extra time.
In contrast what about a person sleeping in his duty place in the day time ? I am a
regular sleeper on my duty.Even I lost many jobs for this disease.
It is told that when pita content in the body is disproportionately high ,depression
leads to sleep.Also due to excess mental tension and tiredness one may sleep in his
duty.Further less of sleep in the night may cause to day sleep.
Remedy- Take two glasses of honey mixed warm water early in the morning for a
month.
Karagre arbasati laxmi , kara madhye saraswati,
Karamule cha govindam ,prabhate kar darshanam.

(Means devi laxmi abodes at the top of your palm,devi Saraswati inside your palm,at
the root of your palm sits govinda-so one should look at the hands in the morning
and honour them.
Achyutananda Govinda namo charanam veshajat,Nasyanti sakala roga satya satya
badyamya hum.
Om Tryambakam jajamahe Sugandhim prusti bardhanam urbarukmib bandhanan
mrutyomukshiya mam amrutat.
Remembering these mantras one should resort to so aham and movement of pranik
energy in your body to get relaxation at the work place.He may feel activated.
Water and raja yoga-In raja yoga one contemplates the flame of a candle kept in
a dark place at a few meters away from his/her seating place between his/her
eyerows on the forehead.The candle flame may be contemplated as a rising sun from
deep sea .The thought should entertain that the sea never gets heated simply
because sun comes out of it.There by you are simply balancing your pranik energy in
the form of a light.After ten minutes of practice you will see only the flame and
darkness all around.After some time of concentration of the flame at your forehead
think that it is being connected to another little flame over the forehead at the
highest place above your head that you can contemplate above the sky.This
practice will make a feeling of body less spirit in yourself.The straight line between
these two points of light bears all our thoughts.To make us feel relaxed and tension

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free we can contemplate of cleaning and enlightening this straight line between
these two light points.Madness can be over come by this practice also.After 15
minutes of practice close your eyes and try to see the outside flame inside your
forehead. This may cure memory loss and one may get supernatural force out of this
kind of regular practice.Water is involved in the process thus by thinking that you are
the sea and the rising sun (flame)from sea is your pranic energy getting activated
and moving upwards.Three more kriyas are also helpful for curing eye
diseases.These are Shirshasana,Netrasnan and Raja yoga.Put enough water in your
mouth.,now throw cool water into your open eyes.This is known as Netra snan.
WAIST PAIN- This is a common disease.
Remedies-(1)Jaladhouti,(2) Baga Dhouti(3) Pranayama(4) Anointing till oil with
Bhimsen karpoor.
We have alredy discussed about jaladhouti,Where as Bagdhouti involves the same
kriya but the only difference is that in jaladhouti we practice the kriya in empty
stomach where as in Bagdhouti we do the same after two hours of taking our food.
Pranayam is very effective for curing any back muscles pain,waist pain.Even when
we practice long,slow & complete exhalation the interior part from where the air
comes out gives a feeling of great relaxation. Many people who suffer from insomnia
due to body ache and weakness due to shortage of oxygen supply ,lack of apetite
,anxiety,indecisiveness can be cured by this practice.
Pranayam gives two fold benefits.Firstly ones thought process slows down thereby
reducing his/her fickleness and on the other hand it can heal many body pains
including knee joint pains.There is a good experience related to pranayam.As a
beginner while I practiced both kapalbhati and pranayam,I realized that the practice
can put pressure on the whole body including the anus part, and the kriya can also
can be utilized for stomach clearing and relieving certain joint pains.But an MBBS
doctor while discussing the matter with me said that our inhalation procedure
involves air moving inside upto the heart only and air does not go inside our other
body parts.Any body practicing pranayam can find out that the whole body can be
accessed through pranayam. Infact modern medical science ignores yoga science
altogether or to a large extent.
ACIDITY-Acidy mainly caused due to indigested food stored in the stomach for a
longer time and secondly when due to constipation your bowl is not cleaned
regularly.Jala Dhouti as explained earlier is a good remedy.In addition to this put
some bel leaf inside a copper pot together with hot water in the night.Early in the
morning regularly drink this water.There is a reasonable chance that ACIDITY
problem will be over.
DIABETICS - My mother is suffering from diabetics.The question is why she cannot
cure herself simply by using water.We must remember that by practicing pranayam
and kapalbhati we generate enough heat in our body system to digest the sugar
content.As the article described here involves both yoga and water in combination,to
get success in this art one has to practice yoga also.By practicing Kapalbhati and
Pranayam we produce enough energy in our body to digest the intaken food.
My practice to prevent Diabetics
1) I take one Lemon in water with sugar early in the morning for reducing
fatness.

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 2) Avoid execess food or forgoing food taking altogether i.e avoiding complete
fasting most often.
3) Do regular Jaladhouti
4) Practice regular kapalbhati and pranayam
Some medicines are prescribed in a Ayurved book regarding Diabetics-
Regular taking of dried black berry seed powder with Amla powder with warm milk
in empty stomach can reduce diabetic in ones body ,says the writer Vilas Orsakar in
his book.

Before explaining all about yoga we must try to understand the true and broad
concept of diseases i.e what about the diseases are all about.Well medicines are
there.But are the medicines always useful ? I admit that I don‘t live with out
medicines.Many times medicines have been essential in my life also. But as per
Indian epics sukracharya in ancient times gave life to demons died in battles by
using mahamrutyunjaya mantra.Was it false? If false all the puja,forecasting etc are
also false.I think no fool in this world will admit that magic shows displayed in public
by which a person disappears from one place and surfaces at another place is simply
a technique or eye washing. Rather it is a sadhna in spiritualism by which things are
done as per our wish by applying the spiritual power.Even I had been treated and
successfully cured by Reiki healing.In the process of the Reiki healing one has to
invite the healing reiki mother for treatment.Apart from this in ancient times Indians
and Chinese used mantras and words of instructions to the diseased to get cured.
The words are like this
I x ,the disciple of Y and the worshipper of Z instruct the deity of any kind of disease
simply to disappear and leave the patient‘s body immediately and not to reenter his
body in future again.In muslim treatment the procedure is still prevailing.Well the
Govt may deny the existence of any such miraculous power but the same official
when comes home resorts to going to such a person who uses traditional methods
to cure the patients.
As the writer of this article having the experience of going through many type of
diseases ,well he forcefully opines that this is not simply a superstition.So a disease
is simply like another highly powerful and negative spiritual personal power which
can affect or be applied by the experts of this art to a particular person or a group of
persons in one place or through out a region.
Likewise it can be instructed to affect or go away from a person,group of persons or
from a region or from a particular place.During British reign for it‘s own reason and
effective administration by misguidance ,The British Govt.made us materialistic and
made us believe that these are simply superstitions. The author(I) had been to
Kamaksha Temple in Assam to learn some of these techniques but the reasult was
that people denied the existence of any such practice and told that it is the British
Govt which abolished all such practices and declared such practices completely
illegal for the ordinary people.On the other hand British Govt was not a fool to lose
such powerful practices prevailing all over the world.This declaration of non
existence of such practices were simply to fool people.The administration
clandestinely used the same for administrative purposes.So also our so called newly
independent nation inherited the same method clandestinely.Further many powerful
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persons became masters when learnt all these either from any of the authorities or
from some other secret practices. When we understand this concept about diseases
our concept of yoga also changes. Hence if you truly understand the nature of the
disease i.e why it affected you, and how it can be removed may be you are not far
from getting it cured.In addition to this understanding we invite the positive healing
power in person and request her to help us remove this particular kind of negative
power in person in side us.
SKIN DISEASES
All my skin diseases have been cured by taking of allopathic medicines only.I believe
more in medicines for skin diseases than any thing else. However Yoga utilizes
water with spirualisation to cure diseases.These methods are inaccessible and
mistrusted by ordinary people because they don‘t master over these
pactices.Vedopanistha Pandit Ramsharma Acharya says that you have to pay the
right price for every thing to own it. As you have not mastered over the trick
,your instructions and commands will not be carried over by the spiritual
power.There by we feel that this is an useless and nonsense practice. Remembering
and honouring Surya Bhagwan while chanting Gayatri Mantra silently even not
shaking your lips at least for more than three hundred times a day regularly can
relieve skin diseases.Anoint NIM oil in the affected parts.But when your stars don‘t
favour you this may not help to cure the disease either.The Reiki master Sunil
Goutam says that just speak out to your near and dears about any secret matter
that hurts you internally.By saying this he simply connects this disease with our
psychological standing.
Once an Exima type of skin disease affected my neck area.I almost spent Rs 2000
for curing the same for over two years with some good doctors, but was unable to
cure the same .I suffered a lot for the same.Even my employer told me not to come
to the office for some time because it would infect other healthy persons.But I could
not have stopped going to work as it gave me my livelihood.Luckily an ointment
purchased at last from a medicine store almost cured the disease dramatically.Hence
it is believed that until your suffering period as destined by that negative personal
power or by that disease is not over the disease does not get cured.
Cough/Asthama/Swasroga- Jala Dhouti can remove cough content from your
body.Ujjayi is also practiced by causing friction during exhalation and inhalation in
your respiratory pipe in three different methods.The method should be slow and
long.Neti is a method where by ones nose is cleaned by pouring warm salty water
inside your nose carefully by practicing some simple
techiniques.Pranayam,Neti,Kapalbhati and Ujjayi are useful in curing cough and
Asthama. Regularly taking Labang after food also can cure cough to a great extent.
ANXIETY AND INSTABILITY OF MIND
There is a simple definition of yoga.The movement of your mind along with your
pranik energy with in your body as per your own necessity while concentrating on
your breathing cycle is called yoga. By moving your mind and prana slowly and
gradually in your body first to become in a feeling of completely bodylessness and
there after again reactivating your body by the reverse movement of same prana
and mind can stabilize your mind to a great extent.

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Years back when I had no knowledge of yoga methods ,most often I had body ache
problem.To relax my body I used to shake the concernered body part. While reading
Hanuman Chalisa in a temple,another devotee saw my shaking of the body
parts,particularly the leg part.He told that definitely you have instability of mind.For
the first time in my life I realized that due to a disease I was behaving that
way.Thanks to God I was put under suitable yoga training camps in different places
that gave me a realisation that what allopathy uses to solve by application of
medicines ,can be cured by simple application of your mind and by getting conscious
about what really is happening with you.Mr Aggarwal of Ambika yoga kutir says that
Raja yoga is best for stability of mind.He always exemplified that he used to bite his
nails and cut his cheeks during getting a shave.But when he practiced Raja Yoga he
was able to cure these habits altogether.Intaking of water in the morning through
the left nostril when it is open and subject to normal breathing can stabilize your
mind also.So Aham and pranayam are two excellent methods for bringing stability of
mind ,no doubt.
STONE Stone is not the literal meaning about the real state of the
disease.Rather the disease happens due to growth of accumulated indigested dirt in
the form of muscles inside your stomach,kidney or body.We all know that prevention
is better than cure.Regular Jala dhouti is a good prevention.Application of reiki
energy at solar plexis or crystal treatment had been proved to be very effective
also.Application of mind energy with a feeling that the grown up muscles has got
dissolved is another helpful tool.In a book SubConscious mind I had read that as
creator of human being god has the ability to cure all type of diseases.Our sub
conscious mind is related directly with god .So when we convey our subconscious
mind about our problems and apply our mental power to a disease and feel that the
disease will definetly get cured by such application,it gets cured miraculously.All
these practices should be carried out simultaneously and not in isolation for effective
result.Morning take green coconut water with lemon regularly to cure stone.
Parkinsons Disease
Obeisity is one problem,It happens when our food contains more than necessary
colestrol.Keeping the stomach always filled up,Eating 80 to 100 percent of ones
capacity are also facors that make our muscles tight and inelastic.Heavy Exercises
like weight lifting also make our muscles inflexible.In yoga in addition to our regular
practices one should give more importance to the followings
1) Jala Dhouti
2) Utathita Padasan and rolling
3) Kapalbhati.

IMPOTENCY Take enough warm water to fill your stomach.Now inhale enough air
through your folded tongue and keep that air near visudha chakra i.e at the middle
of your chest.Imagine that the air is changed into a power bowl there.Now slowly
and steadily move that power bowl through your respiratory pipe and solar region
up to the two balls behind your………. .There after from there move that
energy to your ……………. Now feel excited for some time due to that energy
movement. Every day this procedure should be practiced for at least 20times.In
addition practice Ashwini Mudra enough times a day.By this one has to open and
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close the anus portion by strokes for many times at a stretch.Take cow ghee
regularly.Taking milk of baniyan tree leaf can also cure this disease.Also imagine
that accumulated energy from your stomach,kidney,heart,liver flowing to your
perrennium point.Move that energy to the two balls behind your ……………..through
your solar region.From there now imagine that energy flows to …………………,and you
are getting excited.Repeat this kriya for many times a day.Most Probably you can
cure your disease successfully.

BLOOD PRESSURE
1) Drink water kept in copper pot last night.This is useful in curing high blood
pressure.
2) Tree ripen papaya can be taken for relieve blood pressure also.
3) Taking of carrot juice with honey also can relieve blood pressure.
4)Taking Kismiss by chewing early in the morning put in water can also relieve
blood pressure.
5) Take four tulsi leaf and two Neempati.Crush them with water to prepare a kind
of chatni.The B/P patient should eat this early in the morning in empty stomach.
Diseases related to heart and blood pressure are inter related ones.If one cannot
tolerate any kind of adverse situation gradually this disease infect a person. One
should stay cool, patient and satisfied in any situation.This is a very good remedy
for this kind of disease.For curing tension one should follow the procedure explained
in the earlier pages.

Lord Shri Krishna has advised in Bhagvat gita that a person should stay unaffected
and unattached to the out come of any incident whether good or bad.Such a person
is called a yogi according to Lord Shrikrishna.Thus meditation is a good remedy for
both Blood pressure and Heart diseases.
NEUROLOGY

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Psychological disorders can lead to neurology.Sometimes in the past I lacked
sensitivity in my hands and legs.In yoga,we believe in inherent pranik energy.This
energy is very powerful.Due to our own misutilisation of this energy we suffer from
some diseases.This pranic energy uninterruptedly is engaged in creating energy
cycle in all our body parts.We call it formation of cells and circulation of blood.But
yoga belives that due to creation of this energy continuosly our body parts get
activated.So by various healing methods by giving more attention to some specific
parts of our body we try to energise,enlighten and activate the respective body
parts.This is mainly done by the following methods.
1) Pranayam,
2) Kapalbhati
3) Movement of pran to those specific parts through your mental energy.
4) Keeping your palm and paying your full attention on these parts for a longer
duration and feeling that these parts are getting energized and activated.
5) Spiritual methods include –light ghee lamp regularly with Shriram Bhagwan
and pay clean water to sun god while chanting Gayatri mahamantra.Feel that
derived energy is diversified into these parts and you are feeling energized.
PARALYSIS
Water meditation.---Feel that you are inside water.Water is there all around you.You
are absorbing the energy,coolness,and relaxation from water around you.Imagine
that You have lost yourself inside water.Contemplate that your physical being has
been dissolved into water particles.Always think like this.Remember this practice is
some what similar to SOAHM KRIYA in which your mind is attached to present
activities and to the breathing cycle of our own.With our exhalation we imagine to
be removing our diseases and negative energy and with inhalation we absorb
positiveness and pranic energy into us.The only difference is that in SOAHAM you
think about air where as in water meditation you think about water only.SOAHM also
considers that so means god and ahm means I .There by in each breathing cycle you
are supposed to be interacting with god .
Water meditation is a good remedy for paralysis.

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MEDITATION Meditate on sea.After closing the eyes try to hear the sound of the
roaring sea.In padmasan posture close your eyes.Try to sea the green colour
enlightened selfsoul inside you near your heart.Green light or white light are the
symbol of coolness.The so visioned soul be taken to the upper sky through yor back
bone route.Slowly try to forget everything including your physical body except this
soul and move your self through route into the higher ether.This Kriya can be
compared with the osmosis process of water working in the body of a tree in which
water goes up a tree and energises the body of the tree through photosynthesis
process . This vertical green coloured straight line energy be contemplated as the
strings of a chariot of horses through which the driver control the horses which can
be compared with your diseased body.
REVITALISING THE LOST ENERGY

An article inYoga explaining to stay energetic through out your life and in
your work place.
This article tries to explain to regain our energy lost due to our
unconsciousness of spiritual energy.
An article can be interesting and successful only when exemplified
sufficiently.Otherwise all the articles are same only.
Have you ever experienced a stage as shown in the picture below. Well ,manytimes I
have experienced such a condition in my life. It is indeed pitiful.

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We most often also don‘t know what should be our position while taking rest on our
bed.We should always lie on our sides because if we sleep on our back our back bone
gets affected.If we rest on our front our breathing process gets interrupted and we
become unable to take enough oxygen in to our lungs .

Similarly our pranic energy always spread and expand from the core energy centre in
our body around.This process is interrupted in the following situations .

1. When we are very much disappointed.

2. When we become very much thoughtful,

3. When we don’t take nutrious food , water and insufficient oxygen.

4. When we are freightened-that is the exhaustation stage.

5. When we get dissastrously hopeless.

Really our pranic energy is like a small sun in our body.It‘s work is to provide energy
through out our body as like as the big sun lights the universe. Due to the above
reasons the energy centre in our body contracts inwards instead of expansion ,that is
the reason we feel exhausted.Even when it is unable to supply energy to a particular
part of our body slowly that part of our body becomes weak.

A yoga practioner always try to expand this energy uninterruptedely.This is done by

many ways such as by consciousness ,by music ,by singing ,even staying alert while

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doing hard labour.A true yogi always become alert not to affect ones mind at any
cost or in any adverse situations.
Air as it carries oxygen is a good source of energy for rejuvenation.Many yoga Gurus
advise that make deep inhalation and slow and long exhalation for rejuvenation.

Exercising is also considered as a good method to stay energetic.But muscles

become non responsive after long and hard work.John Abrham‘s body trainer advised
him not to give enough stress any more because it may give you negative response .
In contrast
Yoga works out with oxygen flow.

It deals with our nurve system.for example

Ujjayi---- This is a Kriya where by we practice breathing with a frictional sound at

our chest and throat with our nurve system.If you observe this kriya intently you
find that all our veins get stretched by practice of this kriya.Many people say that
this kriya should be done maximum for 30 times .But many experts opine that this
kriya may be practiced for 15 minutes also.But I have observed that irrespctive of
the number of times you repeat the kriya it can be practiced for 5 minutes atleast.

How much time you assign to your practice is most important.Previously I was
unable to provide much time for this practice and claimed that I was practicing yoga
completely. But later on it was found that this was a misconception.As I cannot get
significant advantage even after practicing I had to increase my practice time.Now it
amounts to 70 to 80 minutes a day.Even practicing one time for 2 hrs a day may not
be much useful to your purpose. As our mind always creates complicated thought
and goes through ups and downs along with the thoughts of the day ,you can make
an additional practice of 30 minutes in the evening for rejuvenation. Instead of 120
minutes practice at a stretch you can do it 70 minutes and 30 minutes in two
occasions.

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Page 113 of 339
This article meant to explain our lost energy.Lost energy means energy lost due to
 Diseases
 Unplanned ,immoral and unrestricted life styles.
 Sleeplessness

Here I am not explaining regarding cure as I want to explain prevention part better.

After disease attacks us it is something like curing .Yoga doesnot have much to
do when you are infected or diseased .It needs medicine at this stage .When I get
fever I take medicine.After getting cured when my preventive forces are weak I can
practice this to ensure that I become very strong as diseases and misfortune cannot
attack me again .Hence this explains the processes and methods so that we would
prevent diseases or misfortunes attacking us .Also when you become weak and old
slowly and gradually you can regain energy with practice of this Art.

Goenkaji of vipasana gave some tips of Buddhism.First Buddhism does not believe
in sectarianism of religions .They believe in one religion that the pranic energy.If
you observe the breathing cycle uninterruptedly with concentration of presence we
stop the energy to be lost any further. As the air is the souce of pranic energy it
revitalises our exhausted energy instantly .He even told that any negative thought
exhaust our energy and seeds negative results and on the other hand positive
contemplation gains energy and seeds positive outcome.Goenkaji even opines that
for all our mental reactions we must analyse the smallest particle of our mind and
find out for what reason our mind reacts like that.He says that our mind and
thoughts are divided into many parts.When you concentrate on breathing and get
conscious about mental reactions you finally develop a new sanskar in place of old
sanskar.
Four years back I had written an article titling THOUGHTS IN CREATING AND
CURING DISEASES.
There I have clearly mentioned that every disease has a source to our mental
thought process. Really all of us develop different mental cultures in our daily work
process.We say it as our attitude. Hence wrong attitude towards things around us
make us weak and may create some diseases.

Mainly here I want to deal with conversation of mind into energy for revitalization
that involve.

1. Making our mind very minute one by concentrating on breathing .

2. Diverting the concentrated enrgy into our body parts and expanding our Prana
for energy gain

This process has been explained in many yogic practices in the following names.

a.-Sabasana and Omkar in Yoga practice

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 b-Concentration in Meditation.

c-Aura expansion in Reiki.

d-Bodyless feeling while chanting of Mantra or sankirtana –that is

forgetting everything in Bhakti.

We chant mantra but unless we feel that the god whom we pray actually
listens we conclude that our call is defective and lacks concentration,
hence we have to pray with concentration only.
I may bring into focus another technique used in reiki involving the same
principle.That the energy ball principle. By this technique we contemplate that the air
before us as an energy ball of air.As our mind can be contemplated into very tiny
concentrated particle like atom our mind becomes able to catch the energy ball in
air before us in our bare hands . Now this energy we bring into our body and this
may be helpful for curing diseases like paralysis etc.
Even in marital arts we concentrate into air and stimulate our mind into movement
of air and mostly derive our energy from air only.
Like electricity is the concentrated energy of water, poison in snake is concentrated
air energy of snakes.Hence yoga explains all these yoga practices which involves
practice of air which contains very very powerful energy constituents.

Hath Yoga ---- Ha is life energy and tha means the soul.So Hatha involes
practice of life energy by our soul.
This is the same as that of SO --AHM
SO means life energy and AHM means I . All these involves the practice of pranic
energy by our soul.
Gayatri Mantra also revitalises our energy provided we practice this properly and
regularly.Pandit Rama Sharma Acharya of Gayatri has written 150 big books( which
may take almost two years simply to go through) on the same topic explaining
how Gayatri energy is related with air and pranic energy and what are ways to
achieve perfection on this Art.He has also explained the power and ways to chant
this Mantra.If you read the articles of Pt. Sharma you find that all his articles contain
his own different kinds of experience in all the time he visited to Himalays or
different places and he mentioned how he was guided by Mahakala (another form
of Gayatri God)

I know that when some body pushes me I will fall down .This happen also when we
are weak.It is like exhaustation of our mind due to sugar or blood pressure.In Yoga
now You concentrate on your breathing and Omkar enrgy and expand these two
energies deep into earth and fix your energy deep inside inner earth .On and above
the earth you expand your energy and fix these two energies onto trees and
mountains around you .In sky you attach these two of your energies in to stars and
moon .If you practice this art regularly and succeed in mastering this art definitely
you won‘t fall on a single push or on occasions of minor diseases affecting your mind.

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I think after the above discussion now you have the ability to run and be
energetic

.
Let’s know what is accomplishments and What is Sadhana.
Most often our work gives us back some energy from other persons as good wishes
.This is very important as people around us are also more powerful in their
respective fields .So also as god says that he gets displayed as any form around us
you certainly should not miss their well wishes.Lord Krishna told Arjuna to get the
blessing of Pitamaha Bhisma even though pitamaha was in opposite enemy camp for
a fight.So all these knowledge make us strong during our life and during our work
period .

I shall exemplify a small story.Once A lion was taking rest in a den.A small mouse
while playing came inside the open mouth of the great lion.The lion immediately
woke up in anger to know who in the hell around dared to enter in to his
mouth.When he came to know that it was a small mouse he decided not to kill and
let it go.The mouse never forgot his forgiveness.
Few days later the lion was caught in a net by a hunter in the night.In the morning
the hunter would have got him in to his cage.Co-incidentally the same mouse again
got on the same caged lion that night and surprised to see the great powerful lion
inside the net.He remembered the lion‘s forgiveness in his life and cut the net into
pieces. This was an accomplishment by the lion which helped him later to
get free from net .

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So also we are dependent on people around us irrespective of their positions.When
you give due respect to these people you win their favours and one day this becomes
a psychological help towards your re-energising.to yourself. In my life once I came
across an incident where a college student was ticketless in the bus and the
conductor imposed a fine of Rs 40 on the moneyless student.I cannot manage to
avoid the incident and insult.I took Rs. 40 from my pocket and gave that to the
conductor. Somedays later my brother gave me Rs.4000/- to me to get admitted
into ICA which helped me for a job in future.

Few days before I felt very much exhausted while returning from my office.This
happens many times to me .I don‘t know why? Even I don‘t know whether it affects
only to me or to many other people like me.I almost felt as if I shall fall down.The
train was one hour late.I thought that I shall at least sit down on the railway
station.But I never lost patience.Particularly when I am writing articles on yoga and
psychology and if I myself will falldown it will amount to uselessness to all my
writings.One technique I am told by my teachers was that long breathing and slow
inhalation when you are short of energy .But I felt as if there is some abnormality
into the matter and I thought that I shall draw some symbols into my forehead
taught in reiki .I also remembered Mahakaleshwar of Ujjain.After sometime I felt
rejuvenated .I also tried to expand my Aura and omkar as I have explained in this
article earlier.
There are some additional methods and techniques for rejuvenation.Let us verify to
have a comprehensive idea about Yoga as a principle in our day to day life.
1. Never loose an opportunity to entertain people around you.
2. Love your body parts and communicate with them.
3. Praynam practice such as Ujjayi Pranayam and Vramari pranayam.

We all know that laughing is a very good medicine to stay refreshed .Don‘t stick to
thoughtfulness.Take things lightly .Don‘t get attached to words.Laughing simply
opens such blockages of bad thoughts that hinder the expansion and movement of
our pranik energy.People may say you un professional if you laugh on unimportant
topics.It does not matter .I know how to make myself fine .If I can make people feel
happy and smile (not to hurt others) ,certainly I shall be energetic and enjoy my life
better.We would be astonished to know that most of the actors smile on the screen
to entertain others and stritctly not for money only but they make it a practice to
serve people .Hence the objective is public welfare.This habit give them plenty of
pleasure energy to rejuvenate.
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This is another technique of meditation.I say that I love my heart very much.I will
keep my heart in my mind.I shall recall how heart has been so much helpful to me
for making me alive and healthy.I also recall how I have been indifferent to know
about the true nature of this significant body part in my life.I shall try to give as
much comfort ,rejuvenation and healing to this important boby part and try to know
how it functions.I surprise how I have been ignorant until this time about this great
functionary. and never tried to communicate with him as like a personal friend.

The above I can do to all of the important body parts of my body.

Ujjayi Pranayam and Vramari Pranayam
Pranayam is a great art .So to say patanjali‘s Asthang Yoga involves Pranayam.It is
supposed that pranayam can give a man 100% healthy life.There are many kinds of
pranayam .I am simply mentioning two kinds of pranayam for our reference.All
pranayams begin with 21 times of kapalbhati followed by a long exhalation and
effect of three bandhs such as Mula bandha,Jalandhar Bandha and Udiyana Bandha.
PRACTICE
Now I did kapal Bhati for 21 times.and subsequently a long exhalation and
inhalation.With effect of the above bandhs I with hold my breathing fo almost 50
seconds to 1 minute.During this with holding of breathing either I chanted Gayatri
mantra or MahaMrutyunjaya Mantra.After the withholding slowly I relieved my banda
and exhaled by left nostril in case of Ujjayi pranayam.
Common things both in ujjayi and Vramari
1. During breathing withholding you can contemplate as if your body soul rises
into sky inside moon circle and you are surrounded by Omkar energy
2. You have a body less feeling
3. Exhalation is always twice that of withholding of breathing-Anthah kumbhak
4. You can practice Bahya Kumbhak after complete and long exhalation.
5. Always I took help of a Guru to learn this art
6. I inhale in both the nostrils
Difference in Ujjayi and Vramari
Ujjayi Vramari
1.Firstly I do ujjayi kriya for 21 times. 1.Firstly I do kapalbhati fo
21 times
2. I do simple inhalation for practice 2.I create a sound like a vramar
during inhalation and Exhalation
3. I exhale through left nostril only 3. I exhale through both the
nostrils
Merits
I am healthy
I am spiritually blessed
I am conscious
I am able to work hard
I am lovable
I can confidently deal with people
I can manage stress
I can develop alternatives

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I never blame any body
I believe in god
I can be able to do many difficult things
I am dynamic

THE WEIGHT OF OUR BODY

Yoga in the process to give us a wonderful health
We all know that the health of our body depends upon our nutrious food and our own
weight. If we ask somebody-What is your weight-His answer will be 50 kgs or 60
kgs or 80 kgs.But when I say that my weight is 1 kilogm or 500 gms will you
admit.Definitely you will say that come and weigh on a weighing machine.We will
weigh you.

One thing that we must find is that what we mean when we say regarding our
weight.
 Weight means force of gravitation on our body from the earth.
 Blood and flesh increase the weight of our body.
 Water content in our body decides our weight.
 Fatness also gives the weight in our body.

As weight is an important factor for our health we resort to various practices-such as

–
1. Less food taking
2. Steam Bath-Morning walking,Yoga –Exercise etc.

In many yoga books I have read that a yoga master can rise high up into the sky
with the help of yoga.I don‘t know whether this is possible or not.
However the truth is a dead body weigh more than the same living body.Or after
death our body becomes more weighted.This is due to a very interesting factor.i.e
The force of gravitation cannot work on our spiritual soul.As a dead body doesnot
have a soul it weighs more.
The Conclusion is
BODY SOUL
Attracted by gravitation Not attracted by gravitation
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May be the yoga masters can make their their soul more powerful to overpower the
weight of the body thereby can rise high above the sky as the power of the spiritual
soul becomes more than the power of the gravitational power.
We see that many people observing fast.The benefit of fasting is that the spiritual
soul is no more attached to the food and as the foodfree soul is no more pulled down
by the force of gravitation , it becomes easy for the freed soul to make an upward
trend.As the true nature of the soul is going upwards.
Further due to excess food our veins get stiff .Both blood and pranik energy flow
inside these elastic veins.Due to stiffnes it becomes difficult for the prank energy to
move freely.Therefore we saw that right kind of food may reduce the weight of our
body as well make our body feel easy and comfortable.Now a days there are a lot of
institutions for reducing the weight of our body.But yoga empowers the soul more
than the weight of the body hence different from other methods and makes the body
feel to be weightless.
We can divide the practioners of Yoga and Exercise in to two classes
1. Spiritual soul believer
2. Body beliver

The latter group don‘t recognize the soul to be more important .However the first
group give more importance to the cleansing process and empowering the spiritual
soul more than the power of the body.Slowly and gradually the spiritual soul
becomes so much powerful that inspite of having a healthy and beautiful physical
body with us we will have a bodyless feeling in us.Hence this method tries to teach
us to have have a light body inspite having food in sufficient quantity.
Our objective is to find natural methods like observing of fast and other in which we
can make our soul more powerful.
 Observing of fast,Chanting of hymns,or singing of lyrics.
 Morning walk-So Aham,
 Yoga and exercise
 Meditation-Chakkra and Raja yoga

There is a great contradiction in all the times.Whether any one of the above give us
complete satisfaction and good result.I observed that even though the methods in
following these all are different co-orination of these all in different ways can give us
a beautiful art.Only when one can understand each method separately and in
togetherness he can have a good knowledge in physical yoga methods.
Upavas and Chanting –We know father of the nation Mr M.K.Gandhi succeded in
motivating and persuading or may be forcing The English to listen to him.Now
recently only we got a beautiful instance in our national politics.Swami RamDev.No
doubt the most eligible social worker failed to convince the Govt. Why and How?
The answer is genuineness of the purpose.
Now we most Indians are managing without recovery of the so called black money in
foreign.So the recovery is not essential to our living purpose or basic living
conditions supposed by the God.Where as Gandhiji fought for a purpose was very
basis to our life existence.That‘s how Gandiji succeeded in convincing the mighty
English and Ramdevji failed in convincing a cofused Govt.
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When we observe fast our unattached spiritual soul moves to it‘s origin or the
supreme soul.God being the convenor of all the souls understands your purpose and
make your soul powerful enough to find out the way to the solution.However It
should be a solemnly observing fast not the time should not be spent on
hatredness,lurch or visiting of movies.It should be more times on the thought of god
only.But the chanting should be such that the silently chanted words(Pndt .Ram
Sharma Acharya.) must move with our pranic energy lyrically and rhythmically .Our
mind is so powerful that in a moment it can move America.If our mind is attached
with our successfully meditated powerful spiritual soul ,it is not a wonder if ourbody
can move to America instantly. Some hymns like Gayatri made such a way that the
source our pranic energy flows on chanting of this mantra also our rhythm flows that
way only.
Therefore we saw how chanting phenomenally reduces the weight of our body and
the soul moves around extending throught.Finally we forget our body and become
soul centred.Continuously singing on a long rhythm also can give you such a result.
MORNING WALK AFTER TAKING WARM LEMON SALTY WATER OF TWO LTRS
The method of mornig walk-You may think what is new in walking-every
body can do this.But
 While walking keep your mind on the breathing cycle and do so ahm taught by
Mr.Goenka of Vipassana.
 One should be soul consciousness-as if the comfortable air touches your good
soul every time you breathe and there is nothing other than this in this world.
 Only due to this soul centered running (mind staying on soul than on the body)
I was able to complete 8-14 rounds in the play ground in Aurangabad where as
others were hardly able to do that.
 When we put our steps on the ground that makes an impact on the physical
body and also the spiritual body also.As we know our physical body is in the
form of omkar continuosly flowing outwards from our body.Consciously we can
understand that all the time we walk we are shaking our outward flowing
pranik energy or omkar.As Duryodhan of Mahabharat epic was having control
on Omkar it is told that golden lotus flourished or blossomed in each of his foot
steps.
Therefore if we walk in spiritual self centered manner no doubt we will feel
weightless even though we have a weighted body.

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Page 122 of 339
Nikam Guruji says that a Hath Yogi must have the following –
1. Bapu kushatwa,Nayane prasannata-means-Not much fat not much thin
and always satisfied.
2. Nada Sputatwam-Nayan sunirmala-means –Voice is clean and beautiful –
eyes are transparent.
3. Arogyata,Bindujaya,Agnidipam-A no disease body-control over nightfalls
and an energetic and optimistic mind.
4. Nadi Bisudhi-The unrestrained flow of pranic enegy in the spiritual process.

USTHRA POSTURE

Helps reduce your large stomach and makes your waist backbone flexible

BHUJANGA POSTURE-Helps in long breathing and flexes your back muscle and
back bone

HALA POSTURE-Makes thyroid muscles and back muscles flexible-reduces your

large stomach.

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BRUSCHIKA POSTURE.-Make you feel light-relaxes back bone ,activates sexual
glands

Agnisar and Nauli-After drinking sufficient warm lemon water if you practice this
kriya you also feel relaxed and light.
Other postures to make your stomach clean and belly empty-
 Urdha kati chhakrasana
 Saman hasta kati chhakrasana
 Sarpasana
 Kagasana

All the above postures are done after drinking of sufficient lemon salty water and
long inhalation and with full of air inside your body and stomach so that the air and
water put pressure on your bowl to get clean up.

SIRHASANA- THE KING OF ASANAS

Sri Prakash Jung, Private Secretary to the late Maharaja of Tehri State, Himalayas,
had swelling of feet and disease of heart. The muscles of the heart were not able to
contract and dilate properly in its function of pumping. That was the diagnosis of the
doctors. He practised Sirshasana regularly for a few days. All swelling disappeared.
The heart functioned properly. There was no pain at all. He used to do this Asana for
half an hour daily.

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Raj Yoga or tratak is one of the best methods to consolidate and concentrate your
soul feel light and healthy.This is practiced by keeping a candle 15 feet distance at a
height above your head. You can gaze comfortably starting from 3 minutes to 15
minutes .At the end we make our closed eyes wet by a wet cloth and open our eyes
slowly.
REDUCING THE WEIGHT THROUGH PRANAYAM
Once I read in a news paper that persons with pain in the knee should climb down
slowly because twice the weight of body is applicable that time. But the person who
keeps his mind on breathing process all the time or is pranik energy consciousness in
the body will feel only the air in the body.Naturally he will be able to reduce his pain
to a significant extent.
Knee problem is there because our bowls are not cleared.Again when we follow the
methods to clean the bowl we are able to have a healthy knee.
Pranayam-
 Suryavedan

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  Loma biloma
 Vastrika
 Ujjayi
 Shitkari
 Shitali
 Murchha
 Vramari
 Plabini

When your bowls are clean and you practice pranayam using jalandhar
Bandha,Udiyana bandha and Mula bandha ,Your bodily feeling is as weightlessness
inspite of having a healthy and sound body.
Due to this reason only Bhagawan Vinayak even though have a heavy body is able to
go up and cause rain to the earth.By this process if you are able to activate kundalini
you are called a HATHYOGI.
From this it is concluded that self analysis and exercise of soul can make feel us
much lighter than we really are.
Reason to back pain and the cure
Kailash Ch Sabat-7207884783
1. Bowls are not cleaned properly daily
2. Long time sitting with bending on back bone
3. No walkings
4. No backbone exercises
5. Due to stress disruption of pranic energy flow upwards
6. Irregular sleeping habits
7. Breathunawareness

Remedies for above

1. Trifala powder taking with warm water in night
2. Jala dhouti kriya-Warm salt water vomiting
 Ustrasana------ 2 mnts
 Backbone postures 5 mnts
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  Chakrasana 2 mnts
 Salavasana 2 mnts
 Waist rotation 2 mnts
 Knee rotation 2 mnts
 Cycling 2 minutes
 Vastrika 5 mnts
 Anuloma vilama- 30 minutes a day
 Shakti chalini(On complete exhalation on padmasana beating the seat on
the ground forcefully and on breathe in doing aswhini mudra)
3 minutes
 Udiyan and agnisar 3 minutes
 Salt water bath daily
 Reiki healing on waist------ 5 mnts

Total 63 minutes
3. Back bone postures------------- 10 mnts
Grand total------------------------73 minutes minimum exercise is
Needed

4. Prefer juice and liquid food and not bulky oily food
5. Jala dhauti once a week-Salt water vomiting is very essential

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Back bone postures on sleeping-images

Previously I had written many things on this topic and may be this is a repeat but
every article has a different angle from different sides.I wish the followers would
realize this.

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Finally making mind free of complicated thoughts is last but not least sadhana
important need for relieving back pain.There are many tricks and continuous effort
are relevant for this purpose.
Solving knee problems
Our body is like a water bottle.The way we shake the bottle water moves that
way.The pranik energy has to be moved in our body and may problems may be
solved.That is how ancient people used yoga.
Kidney area has to be cleaned from –solid-liquid and gas –Kafa –bata –pita,
Then only you feel the emptiness in side the body and our feeling of soul and
movement of the soul energy to cure diseases.To cure knee obstructions
Kriya Time in image
minutes
1. Udiyan bandha 2-3
minutes
1. Agnisara 1-2
minutes
2. Manipur chakra 5
activation
3. Knee rotation 1
4. Waist rotation 2
5. Aura cleaning with salt water 5
6. Ghee lamp offering to god 2
7. Cleaning the bowl 5
8. Butterfly 2
9. Maha mudra 2
10. Cycling 2
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11. Nispanda bhabasana 2
12. Anuloma viloma 10
13. Vastrika 5
14. Utkatasana 2
15. Kandha pida sana 2
16. Merudandasana 5
17. Omkaar rotation 2
18.
19.
20. 57
minutes
21.

List Of yoga kriyas

Sr Body Name Time

allottme
.no part/Posture nt in
minutes
Om chanting
Prayer 1.00
Eye Relaxation 2.00
Hand movement
Tratak 2.00
Hand 3 types 2.00
Throat/mouth
Ear 2.00
Head Rotation 2.00
Massage 1.00
Chest Expansion 1.00
Arm Up and down -5 2.00
Shoulder 3 types 2.00
Manthan
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Vasthrika Surya 4.00
On sitting Chandra
On sitting Sushmna
On sitting Surya-Chandra
On sitting Kapalbhati- 2.00
On sitting Ujjayi 2.00
On sitting Air pooling from upward 1.00
Leg Leg stretching -pachimotanasana 2.00
On sitting Pawan muktasana 2.00
On sitting Usthrasana 2.00
On sitting Vajrasan---Supta vajrasana 2.00
On sitting Udiayan 1.00
On sitting Utakatasana 1.00
On sitting Vakrasana 1.00
On sitting Butterfly 1.00
On sitting Akarna dhanurasana 1.00
On sitting Gomukhasana 1.00
On sitting Pranayam/Meditation 20.00
On sleeping Niralambasana 1
On sleeping Pawan muktasan-legs raised 1
On sleeping Cycling—alternative legs –side circles 2
On sleeping Tanasana –hand and leg alternative 1
On sleeping Frictional movement-leg and hand 2.00
Reverse 2.00
On sleeping Naukasana series 3.00
Sitting merudandasana series 4.00
On sleeping Sleeping merudandasana series 4.00
On sleeping Ananta asana 3.00
On sleeping Bhujangasana 2.00
On sleeping Uthita padasana 1.00
On sleeping Halasana -paschimotanasana 2.00
On sleeping Lying on stomach rolling 2.00
On sleeping Chakrasana 1.00
On sleeping Sarvangasana 2.00
On sleeping Shirshasana 2.00
On standing Sanksha prakshalan 5.00
On standing Surya Namaskar 7.00
On standing Trikonasana/veerabhadra asana 5.00
On standing Reiki exercise 1.00
On standing Waist rotation 1.00
On standing Knee rotation 1.00
On standing Forward/side rotation bending on standing 1.00
On standing PT 2.00
On standing Leg to and fro movement on standing 1.00
On standing Dhruvasana 1.00
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 Total 2 hrs exercise 120

The images are taken from Anahat yoga website –Hyderabad

Injury is a great concern in yoga,Many people say that one has to be slow and
cautious as to neck,spinal,waist,nurves,Brain Ankle and joint injuries.While doing
shirshasana one of our collegues got injuries on leg toes.Dr Praveen kapadia goes for
simple yoga for that purpose.
But I may say ―a faint heart never won a fair lady”
To get blood and oxygen to your brain,to message your brain,to be light,to make
pranic energy freeflow and to expand your pranic energy you should not get panic
while doing yoga postures.
A positive vibe is 1 % and a negative is 99% more powerful.Hence + becomes weak
but permanent.Whereas (-) is strong but temporary.
A yogi must know this and by freeing memory by breathing process –Pranic flow
make one self sound.

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A thought is as per our memory and hence children should be so treated to make +
memory only

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Write to Jayant Jjkbhumkar123@gmail.com An article by kailash

Agnee deepam
Kailash Chandra Sabat-9439664529

aham vaishvanaro bhutva / praninam deham ashritah

pranapana-samayuktah / pacamy annam catur-vidham

Meaning-----"In the form of the fire of digestion, I digest the food in the body of the
jivas."Arati offered to god to make our Agnee depam powerful.

Only you yourself know when you have the symptoms of urinary tract
infection. You can shorten the suffering if you know what to do.

Understanding Urinary Tract Infection (UTI)

Although UTIs occur in both men and women, women tend to suffer more from it
because of the anatomical difference.

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Among infants, UTI occurs more often with boys, but among toddlers, girls are more
prone. Uncircumcised baby boys tend to accumulate bacteria under the foreskin.
Young children with severe constipation problems are also more prone to UTIs.

Symptoms of Urinary Tract Infection (UTI)

Individuals who suffer from UTI often have an urgent need to urinate, and
experience a painful burning sensation while urinating. The urgent need to urinate

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may cause uncontrollable loss of urine (incontinence), especially in older people.
Urinary frequency (in small amounts) also increases during the night.

Fever is absent during UTI, but some may feel pain in the lower abdomen (above the
pubic bone) and often in the lower back as well. The urine is often cloudy, with
strong odor, and may contain visible blood in some.

Causes of Urinary Tract Infection (UTI)

A healthy person with good immune defense system is able to fend off bladder and
kidney infections. However, when there is stress, illness, physical injury or nutritional
deficiency, immune defenses weaken allowing the bacteria to take over. Pregnancy,
menopause and sexual intercourse also increase the risks of UTI.

Causes of Urinary infection----Viruses: Fungi: .

Parasites and Worm:Through malaria

Schistosomiasis is another kind of worm that can affect the kidneys, ureters and
bladder. Persistent infection of this kind may eventually result in bladder cancer.

Diet/Lifestyle Suggestions

The most important dietary recommendation that I can offer anyone who suffers
from UTI is to increase the consumption of liquids. Drink plenty of liquids in the form
of pure water, herbal teas, fresh fruit and vegetable juices diluted with water. These
liquids help frequent flushing out of the bladder.

Here are some simple steps you could take to shorten UTI:
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Recommended Healing Foods To Remedy Urinary Tract Infection

Drink a glass of fresh cranberry or blueberry juice first thing in the morning and wait
at least half an hour before you have something to eat. This drink is helpful for
prevention of UTI. Besides all the healthful properties of these juices, they may also
help in restraining the E.coli that cause UTI by stripping the bacteria off the bladder
walls.

Most of the healing foods mentioned below are diuretic. Juice any combo and keep
drinking. They may be helpful to keep flushing out the toxins and bacteria from the
bladder and clean up the infection.

Adding lemongrass-ginger tea has helped reduce recovery time for some of my
clients.

Celery Asparagus Cucumber Fennel

Radish
Celeriac Kohlrabi Jicama

The nutrient-rich healing foods above are excellent for UTI sufferers. Juice any
combo made up of these fruits and/or vegetables and just keep drinking. The acidic
taste (not acid-forming) from the citrus foods may help inhibit the growth of
bacteria.

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Some Suggested Combos (measurement for one portion):

Juices----

 6 ribs of celery + 1 cucumber + 1 fennel + ¼ lemon

 1 cucumber + ½ celeriac + 1 jicama + 3-4 radish (pungent) + a thumb-sized
ginger root
 1 grapefruit + 2 cups of cranberries + 2 cups of blueberries
 Big glasses of watermelon juice + a squeeze of lemon juice
 Drink fresh coconut water (not packaged/bottled)
 Lemongrass-ginger tea

Yoga For Urinary Problems

Hath yoga also speaks about Agnee deepam

Through yoga practice you have to enlighten your digestive energy.We must know
that the food takes 24 hours to get converted into impurities to get out of our body.

Peeing is one of the basic activities of survival, but a problem with the same
can be devastating. Pain or burning sensation in your urinary organs while
relieving yourself, urge to frequently visit the washroom, inability to control
urine flow before being fully ready to urinate, and blood in the urine, are some of
the major problems that both men and women face some time or the other in their
lives.

You tend to ignore the problems associated with urination till they affect your daily
life, as this problem, that is associated with your private parts, can be quite
embarrassing for you to communicate with anyone about. However, urine problems
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can tend to become quite serious and affect the other functionalities of the
human body, if not medically attended in a timely manner. Yoga exercises help in
improving the general health of the different parts of your urinary system.

Generally, one of the most fundamental therapies for any kind of urine problem
would be to drink adequate quantities of water to flush out pathogenic organisms
from the body.

Yoga For Urinary Problems

Yoga For Dysuria (Burning Sensation While Urinating)

Burning sensation while urinating implicates a urinary tract infection. Yoga exercises
that boost the immunity of the body and, particularly the urinary tract, should be
performed.

Specific yoga exercises for dysurea are Surya Namaskara (Sun Salutation),
Ardhamatsyendrasana (Half Queen of the Fish Pose), Ushtrasana (Camel Pose) and
Pranayama (Yogic Breathing). They strengthen the urinary system against infections.
Pranayama detoxifies and oxygenates the entire body, including the urinary system,
to prevent and overcome infection.

Avoid foods containing oxalates. Spinach seems to produce the most oxalate.
Other oxalate-containing foods include beans, beets, berries, green peppers,
chocolate, coffee, colas, peanuts, peanut butter, and wheat bran.

Yoga For Leaking Urine(Incontinence)

Leaking urine is a condition in which one has a weak control over the
muscles and sphincter that restrict the flow of urine from the bladder.
Consequently, you may wet your under garments even before you reach the
washroom, or when you laugh, cough or sneeze. The urine will flow out of the
bladder as soon as there is a necessity to void the bladder.

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 Normally, people can voluntarily control this voiding by preventing the flow of the
fluid out of the urinary bladder. Yoga asanas that improve voluntary control of the
urinary sphincter such as Utkatasana (Chari Pose) help in toning, stretching and
strengthening the muscles of the urinary sphincter. Moola Bandha (perineal
contraction) is another exercise that tones up the muscles of the region between the
anus and the genitals by repeated contraction, resulting in their improved
functionality in stopping the involuntary flow of urine from the urinary
bladder.

Yoga For Urinary Frequency

Urinary frequency is the urge to urinate frequently. The quantity of urine that is
excreted is often found to be less but the sensation to urinate remains even
immediately after voiding, causing much discomfiture. Frequent urination is a
symptom of some internal disorder.

Exercises that strengthen the urinary sphincter that voluntarily controls voiding the
urinary bladder will provide relief. Exercises such as Mula Bandha (perineal
contraction), and yoga seated stretching poses help in strengthening the pelvic
floor, thereby, increasing the efficiency of the urinary sphincter.

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Yoga For Hematuria (Blood in the Urine)

Hematuria can be caused by various kidney infections, kidney stones or tumor,

or urinary tract or urinary bladder infections. For urinary system disorders, exercises
to strengthen the pelvic floor, in order to boost their disease-resisting capabilities
can be done.

These include Mula Bandha (perineal contraction), Pranayama ( yoga breathing),

Ardhamatsyendrasana( Half Queen of the Fish Pose) and Ushtrasana( Camel Pose).
For kidney disorders, exercises that stimulate the kidneys to function efficiently such
as Dhanurasana ( Bow Pose), Uttanpadasna ( Raised Leg Pose) and
Pawanmuktasana ( Wind Releasing Pose) are found to be beneficial.

Yoga For Genital Injury Problems

Injury to your genital region due to accidents or during childbirth can lead to
urinary problems. Exercises that increase the blood flow to the region can be
performed.Viparita Karani (Legs Up the Wall Pose) is a wonderful yoga exercise
to improve blood flow to your genitals. This exercise can be easily performed by lying
on the bed and raising your legs up against the wall and allowing the blood to flow
into your genitals.

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The Old strange methods
New and traditional methods of yoga-By Kailash ch sabat-9439664529

1. Use Langoth
2. Walk 5 kms fast a day
3. Do regular jala dhouti
4. Ashwini mudra practice
5. Sensitiveness to others sufferings

I discussed the matter with Dr Praveen kapadia-Langoth –he dismissed ,no body
would want that using.
I would always appreciate Nikam guruji for providing langoth for men and women in
Sree Ambika yoga kutir for this reason.
Perennium activation is hath yoga and that is facilitated by langoth and mulabandha
combination.
Secondly varicose property is facilitated as the energy of upward movement is
facilitated by old but strange methods in yoga.
New names such as power yoga ,fat yoga are good but are they adhere to old and
tradional yoga ways is a question mark now.

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Many yoga people even don‘t use or practice ashwini mudra.All these together make
a package.Do we get another and forget the last.

Ghee and Fat Reduction

My Yoga teachers-Kailash ch sabat-9439664529
Eat Ghee-
Ghruta hina bhojanam-----food without ghee
Putra hina cha ja nari----Woman without son
Vastra hina alankaram----Jewellery without dress
Vidya hin cha jeevan-----Life without art and study

Considered meaningless by chanakya

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This leads to the incredible effect ghee is said to have on mental health. Ghee can
restore balance to the mind and enhance brain function. Modern scientific research is
now revealing that negative emotions are chemical in nature. Ancient cultures have
been telling us that for years: the mind and body are one. These chemicals
(emotions) are attracted to and stored in, guess what? Fat! The great news is, ghee
can be used to replace those fats. Plus, if used properly in a cleanse, ghee can pull
out these emotional toxins so they can be cleansed from the body.

According to Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New
Mexico, ghee can promote flexibility and act as a lubricant for connective tissues in
the body. This makes it an excellent companion for a Yoga practice.

Have you ever felt sluggish or bloated after eating oily food? Unlike many other oils
and butters, ghee greatly improves digestion by stimulating the secretion of stomach
acids. This helps increase the absorption of other nutrients, including the vitamins
present in the ghee itself! Moderate, long-term consumption of ghee can help treat
ulcers, acid reflux, constipation, heartburn and other digestive issues. With its light
nature yet high content of vitamins, athletes can use ghee as a consistent energy
source.

Ghee is great for skin! It helps to promote a healthy glow from the inside out. It
helps to keep mucous membrane and skin cells healthy and prevent cell damage.
One serving of ghee contains around 1,418 units of vitamin A, which is 28 percent of
our recommended daily intake. Vitamin A, which is lacking in other edible oils, is
nicknamed the ―medicine of the immune system.‖ One serving of ghee also contains

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1.3 milligrams of vitamin E. Vitamin E is an essential cancer-fighting antioxidant! Not
only that, ghee has four micrograms of vitamin K, which plays a key part in blood
health.

If the acid content of the blood becomes excessive, this upsets the heart, liver and
kidneys. In the heart, acidity increases the thickness and viscosity of the blood,
making circulation more difficult and indirectly weakening the heart. In the liver,
excess acidity requires more work to detoxify and clean the blood and the liver
therefore becomes weak. Because glycogen is made and stored primarily in the cells
of the liver, someone with a weak liver will feel weak and have less energy. In the
kidneys, acidity increases the different waste materials found in the urine sediment,
which can lead to kidney stones.

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To eat alkaline, start your morning with cucumber. Fresh, raw, organic cucumber is
massively hydrating and alkalizing and rich with silica. Silica is a beauty mineral that
is essential for connective tissue, is important for hair, skin and nails. Furthermore,
cucumber is the number 1 kidney food, because it has erepsin, which is an enzyme
that breaks down protein caught up in our system.

such as arthritis and migraines.

-inflammatory, antioxidant properties and helps strengthen

the immune system.

cterial, anti parasitic, anti fungal, and anti viral.

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Bananas are nature‘s PowerBar. They‘re a good source of digestible carbohydrates,
which easily convert to workout fuel. The fruit is also packed with potassium, a
nutrient that wards off cramping that is often lost through sweat. McGee suggests
drizzling a banana with a touch of honey before heading to class.
―Before attending a yoga class, I like to whip up a smoothie with a combination of
fruits, vegetables, nut butter and coconut water,‖ says New York-based yoga
instructor and nutritionist Maria Sorbara Mora, R.D., CDN. ―Smoothies are not only
light and hydrating, but also easily digested. This ensures energizing nutrients will be
available to fuel my workout as soon as I hit the mat,‖ Mandy Ingber, a celebrity
fitness advisor, yoga expert and New York Times bestselling author of Yogalosophy:
28 Days to the Ultimate Mind-Body Makeover agrees

The nature of the diseases

Of natural and spiced

Nature wants men to be fine.But men and nature conflict have been age old.Men
want to be autonomous that nature would not allow him that much easily.
Through various means men have studied nature.It‘s reflection,work and means.
Yoga is also such a device.Without nature we are no where.

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In recent past I suffered three different kinds of diseases.
1. Left side and left knee pain
2. Neck bruise
3. Acidity
Acidity may be due to three reasons
3 times food-previously I used to take banana as breakfast and switched over
to breakfast as roti-Halwa etc
Smoking casually
Khaini chewing regularly

I understood that from natural banana to roti or halwa is excess food for my age that
my parents precautioned me earlier also.That may be a reason.

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Finding cure
Simple food Yoga Cleaning the body Spiritualism

Men tried to find a solution into postures ,breathing.

But still he was not happy.

He tried for cleansing the body and bowl.
His curiosity searched further.
Ultimately he added spiritualism with all his previous efforts and that gave rise to
yoga as a natural cure to his anxiety.

Dharma means

1. Forgiveness
2. Peace
3. Kindness
4. Work
5. Non violence
These are included in to Asthanga yoga as Yama and Niyama.

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May be I did it
all

May be I did it all.But what about righteousness in our mind and work.That gives rise
to a diseases.As I looked on an energy worked and moved on my left side as I had
been observing the movement in my body curiously, intimately with pain.

Observation starts only after you follow an objective eg the above four methods
simultaneously.
If you don‘t appear the examination how do you score?

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Another thing we say=necessity is the mother of discovery.

You ask to youself.

1. What I ate?
2. What I did?
3. How I do yoga?
4. What happens in minute details?
5. What are my bodily changes?
All are threaded and arranged into one line and that involves yoga and observation.

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Self Recognition through pranayam
Kailash Chandra sabat-9439664529

Find the news paper—Every day the news paper shows.

1. A brother kills his brother
2. A son killing his father
3. Lover gange rapes and kills
4. Husband kills wife

The level or circumstance in which we live is very clear.We are mad for
nothing.
Because we see the world physically and not in real recognition.
I felt vomiting sensation early morning today.I felt a foul smell from the
jaggery I use in the tea.Yeah chemical complications we find in foods now.
Here feeling of self is necessary.If you leave ground immediately chemical
sensation will be in your body.You have to go to your real you personality.
We don’t do that because we never understand our inner mechanism.

Brahma kumaris say

1. I am the soul
2. I am originally of peaceful in nature
3. I am energetic and pure
4. My character is happiness

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The words convey self recognition.Originally who we are and
regarding what we are supposed to do and what not to do.
Self esteem work of self development by T.Sugunakar Rao
speaks about human skill but this article speaks about health and
crime in the society.

My friend Ajendra a yoga and running expert once conversed that better you take
jiggery and not sugar for the reasons above.

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In pranayam slowly you forget your physical necessities and go in to your
spiritual self.Your memories of activities are replaced by good
memories.You leave your stubbornness for showy methods that we usually
resort and compromise with what we consider to be rightfully to happen
That reduces crime invariably.
1. What I watch
2. How I work
3. What I speak
4. How I behave

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Slowly you give more space to pranic energy and role of destructive energy
gets drastically reduced in your mind, work and body.
The technique of separating your soul energy from your body and
witnessing the empty body is an awareness method for self consciousness
that is resorted by Niranjan yoga sansthan
In Sree Ambika yoga kutir you find commands to move your soul from heat
to moiddle of eyebrows and back are methods of self awakening.

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All of these above are means to recognize self through yoga for a better
livelihood.
An article by Kailash

Pumping of the body and mind

Kailash ch sabat-9439664529
Cleaning through air.

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Like water cleans a bottle so also yoga is a technique of air and water to clean
our body.
Pumping of body parts is a very important technique to be mastered
invariably.
Pumping of the Heart.
1. Shirshasana-3-5 minutes
2. Sarvangasana
3. Madhya ujjayi
4. Punch exercises in microyoga
5. Cup muscle exercises
6. Pranayam

Pumpimg of the stomach

1. Tadagi
2. Jaladhouti
3. Pranayam
4. Bayusar
5. Shitali
6. Sitkari
7. Agnisar
8. Udiyan and jalandhar banha
9. Mayurasana
10.
Pumping of the pancrea
1. Ardha mastyendrasana
2. Ujjayi
3. Yoga mudra

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Pumping of the sushamna
1. Kandhapidasana
2. Pranayama
3. Chakra activation
4. Vajroli mudra

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Pumping of the Aura.
1. Extension and contraction of chakras

Pumping of the mind.

1. Chanting of hymns
2. So aham
3. Chi mudra
4. Meditation
5. Vramari
6. Simhasana

Pumping of backbone-----Breathouts
1. Back bone postures
2. Kainchi
3. Salavasana
4. Naukasana

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Pumping of Rectum
1.Ashwini mudra
2. Mula bandha
Pumping of the ears
1. Mouth filled with air pushed inwards.
2. Ujjayi

Pumping of the lungs

1. Kapalbhati
2. Vastrika
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 3. Deep breathing
4. Shoulder exercises
5. Ujjayi

Pumping of the kidney

1. Aswini mudra
2. Viparit karani
3. Shaktichalini
4.Udiyaan and agnisar

Five senses five postures-By Kailash Chandra sabat-

9439664529
My body was trembling as like that of my mother‘s that she complainted many
times.The disease made me as if I wanted more of many things.The sensual pleasure
of every thing and there was no end.I made jala dhouti after 7-8 hours and my body
felt like taking rest and calmed down

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The work of negative department of god is to use all our senses wrongfully and show
it on that way.Yoga can check this wrong power.

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Senses Controlling Postures Procedure
pranic flow
See Eyes closed Pranajaya 1. Breath in and out 21
Smell Breathe awareness Prana jaya times
Listen Sound awareness Udan jaya 2. Breathe out
Touch Hasta mudra Saman jaya 3. Hold –udian-
Taste Khechari mudra Udan jaya mulabandha-
Clean Mulabandha Apan jaya jalandhara
4. Breathe in
5. Again hold

Precautions---
1. These postures are practiced after pranayam control only
2. Practised after control over many postures
3. After practice of so ahm
4. After meditation awareness
Without yoga we are empty handed to fight negative energy.

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Prana

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He (Nikam Guruji) aligned the postures with pranic flow,activities of senses and
diseases.But you have to be fit enough to do these postures.

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Looking inwards----By Kailash Chandra sabat-9439664529

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Near Bhadrak one place Aradi is there in Odisha and Baba Akhandalamani shiva is
worshipped there.Today I visited and enjoyed the place.It is believed that Baba can
cure many incurable diseases.

Most often we blame others for our sufferings.That is not exactly correct.We are
wrong mostly says yoga experts.We are unable to interpret ourselves properly,the
situation before us and the people around us.That‘s why we suffer.

Yoga protects from exigency,teaches us how to interpret the things and shows us
what exactly it is.

Swami Vivekananda says Lifer is a compromise-please learn to compromise.We

don‘t.We stick to a condition and a point and invite trouble.

A person may help us 100 situations and may make a single mistake,we don‘t
appreciate the 99 good things and run after the one bad.If we allow our mind to
provocation 1000 issues would erupt from useless happenings of an otherwise calm
mind.

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In my exam I read a problem (Mangmt Accountancy)containing two red and three
black balls as two black and three red.I lost 20 marks for that.Again I overlooked two
pages on preparation from book for the exam and lost one theory answer of 20
marks.Ultimately I lost Jamana lal bajaj MBA oral interview and an exiciting career.I
might have to blamed for that.
1. How we deal an individual situation.
2. Self contemplation.
3. Avoiding Bermuda triangle type troubles.
4. Discretion.
5. Tolerate
6. Take your time
7. Don‘t react immediately.

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Similarly while performing a surya namaskar on stage in GGM I closed my eyes.And
erroneously I pushed myself into a corner.That is a faulty performance and happened
due to closed eyes.A self mistake only.

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 A mini exercise package of 16 s
By Kailash Chandra Sabat-9439664529

For Names of Type of the In Images

postures posture/Benefits minu
10 times tes -
each
Upward Butterfly---- On sitting-Strengthens 5 mnts
energy -------------- Muladhar
-----------

Upward Uttanapada 1. On sleeping 5

energy sana on 2. on back and front
sitting 3. On sitting
Uttanapada
sana on Relieves Back pain-Manipur
sleeping chakra

Waist Pavan On sleeping and sitting 3

rotation muktasana ---Cures constipation-
Relieves back pain

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Waist Akarna On sitting- 2
rotation dhanurasan Back pain relief-Flexibility

Lightness Hand micro On sitting-Strengthens the 3

of Body yoga heart

Waist Ustrasana On sitting 2

rotation
Relives back pain-Activates
Manipur Chakra

Heart Saravangasa Reverse postures 3

exercise na --Good for thyroid and
heart

WaNauka padauttanas On sleeping on back 2

sanaist ana Activates Muladhar chakra
rotation

Waist Kainchi----- On sleeping on back- 2

rotation cross legged
backbone Relieves back pain
posture

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Waist Standing Standing 5
rotation twists---
Trikonasana

Upward Pranayam Spiritual pranic movement 10

energy with
chanting

Blood Bajrasana On sitting 3

circulatio
n

Curing Halasana On sleeping on back 5

BP

Breathe Vastrika and Spiritual pranic movement 5

it easy kapalbhati minute
s
Lightness Udiyan Spiritual pranic movement 3
of Body bandha minute
s

1. Chanting----2 60
mnts minute
s
A package should include sitting, sleeping, spiritual pranic
movement,breathing,blood circulation,health related movements.

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Observe how you practice. May be hurriedly and may be comfortably. Most of us do
that.
But do we repeat that for 10 times and on the basis of time spend. Mostly not.
Yesterday I was doing uttanapadasana on sleeping-I observed that if one would
practice that posture for 50 times a day it would be itself a good yoga
package.Almost your body will be light.Blood circulation and upward movement of
energy would be there.
But you would get tired and would not love to do that repeatedly the same pose
daily.
The above mini exercise may solve most of our problems and encourage us to do it
easy.

Y
Yesterday I visited Shiva somnath Areraj Bihar.That is a very nice temple surrounded
by greenery and spiritual energy was very good I felt.
A flying bird was attracted to me while doing my Reiki exercise.I understood how
irresponsible I was through out to the people who helped and loved me the most.
In three cases of highly important matter I was verymuch indetermined and lacked
drive to act wisely and properly.For that I am suffering a lot and development in life
is very less.

1. My pranayam teacher told his son died

2. My Reiki teacher told his mother died
3. My Boss CA was ridiculed as a goat

The Mechanism of appearance

By kailash ch sabat-9439664529
The return outcome is appearance.

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We admit that our mind is imperfect and god has a perfect vision.We seek
new opportunities instead of exploring the present. Whereas god makes a
setting as per your work in present.
Success depends on or understanding of the present and visualising the the
same.Yoga is an outward appeal.
It is a known fact how god pulled the chariot of Durbasa with Maya Rukmini
to please him.
That was how we Indians tried to please our guests.
1. Hon Biju pattanaik
2. Hon JB pattanaik
3. Hon Narsimaha rao
4. Hon Sushil kr Shindhe
5. Hon Pritvi raj chavan+

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And many other in our lives appeared and we need to take the opportunities
from their appearance instead of getting panic.

 Swami chidananda ji
 Reiki master Shri sunil Goutam
 Shankaracharya hon Jayendra saraswati
 Hon Prez Barak Obama
Many people also along with many Police officers appeared and you have to
understand the karmic mechanism of all these and take benefit of their
service.
Two things we work out in our way
1. Yoga
2. Visiting temples
And that gives rise to new appearances and our understanding of that is
vital .Otherwise your yoga would be incomplete.

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In awkward and unexpected illness rain and different kinds of birds
appeared and I felt a great relieved.

When I visited Dhakhineswara Kalimandir(Temple) in kolkatta clouds

appeared in the sky.

Like a scientists happiness knows no bounds once his inventions work as

per expectations so also god becomes happy once we are able to
understand him.
In patanjali yoga
1. Dhyan
2. Dharana
3. Pratyahar
Are meant to develop our inner consciousness of understanding this.

In saranakula ladubaba and Akhandala mani Bulls appeared and getting

panic means people would have got panic to you.Instead I fed them banana
and people were very friendly to me.

Yoga means understanding the appearance else youga would stay on

complete I believe.
The spiritual mechanism is you have to rake people for granted and then
only people would accept you else prepare for a turmoil.

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How long we practice??????
By Kailash Chandra Sabat=9439664529

In Hyderabad two strange cases came to our notice.While practicing weight lifting in
two separate incidents two people got stroke. The reason being both of them worked
for long hours after taking antibiotic to relive body pain.
In Sree Ambika we worked for 3.5 hrs to 4 hours a day. And it was a standard time
on Sundays. That time never this was an issue.
Sh VKS Iyengar was used to 4 hours rigorous practice a day in his nineties.

Our information on how lung we work out is misleading.In Aam odiya social
organization I emphasized for a standard two hours of practice.But Hyderabadis
never believed me.If the class was for more than one hour they suspected.

The most debatable issue is our understanding on yoga.We think that is posture
only.Where as that contains 8 stages
1. Yama
2. Niyama
3. Asana-Posture
4. Pranayama
5. Pratyahar
6. Dharana
7. Dhyan
8. Samadhi.

It involves body,mind and soul.Even many people hurry up and say just 15 to 20
minutes are sufficient.Nikam Guruji said please give your body 1 hour and 23 hours
for other requirements.
To be a doctor we take 10 years and yoga promises to take responsibility of whole of
your health whether mental, spiritual or physical.
In internet you find many foreign websites with wide coverage on different topics
from diabetics to a smart looking configuration.
We think we can manage short cut.
I opine don‘t give importance to time. If it is even 20 minutes I agree.But answer
these issues.

1. Are you healthy?

2. Are you happy?
3. Are you light?
4. Did you feel you did some accomplishments?
5. Are you aware?
6. Did you feel that you did not miss anything?
7. Are not you threatened?
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 8. Did you feel possible things are under your control?
9. Are you regular and professional ?
10. Do you feel the necessity

So these questions shall determine your time of practice.

Pranayam can activate your pancreas.But for that in empty stomach you must
practice for 30 minutes at least.
You ask Dr Praveen kapadia of GGM.He says after 40 years of dedication into yoga
new methods are coming.Because you are dealing with a super computer of
god.Many things of that we are unaware of.
Reiki master Sunil Goutam said that what we ought to teach we tought.You have to
practice.The most burning example is Dr Mikao usuki-

One of my friends told .Your stamina is standardized when you can prolong a posture
for 3 minutes at least.For your kinf information I shall say that we do a posture only
for 10- 20 seconds.Reiki even does hand positions for three minutes each.
Cleaning the toxins naturally and internally and becoming able to move the the
pranic energy is the real acid test.

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Also one standard time you can observe in your body.It is very rare and only when
you are matured you can achieve that.Even myself very rarely I experience that.You
listen an uninterrupted sonund in your body due to twist and touch to your inner
most and the sound flourishes out.As you beat a brass or a cupper pot with an hard
object and an echo is created and that can be a determinant factor of howmuch you
should practice.

Questions in yoga
By Kailash-----9439664529

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1. What is AUM ?
2. What is yama ?
3. Can yoga reduce overweight?
4. What is papaya fruit useful in yoga ?
5. What is stone apple useful for.
6. What is Dhanurasana good for.
7. How much time a posture should be practiced?
8. What is a pranayam?
9. Name The Best exercise for diabetics
10. What is udiyana.
11. What is Bayusara
12. What is a savangasana.
13. What are Benefits of sarvangasana
14. What is the health benefit of shitkari pranayam
15. How an old practitioner ensure avoid old age weakness.
16. How vipasana‘s so ahm is a part of yoga
17. What are the types of air.
18. Why there are many types of pranayam?
19. What is the health benefit of Surya Namaskar?
20. Howmany surya namaskars to be practiced a day
21. What is a meditation?
22. What is a micro yoga?
23. What is a Hath yoga?
24. What is The best method to flow pranic energy upwards ?
25. What is chakra activation?
26. Can eye exercise cure our eye diseases?
27. Yoga is a prevention or a cure?
28. How simhasana is beneficial to us.
29. How much one should practice a day?
30. Which Prime minister in India practiced Shirshasana?
31. Which Indian yoga organization freely delivers yoga training 3 days a week?
32. Name one of the hath yogis in India
33. What is a kandhapidasana?

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34. The posture to clean the bowls
35. The salt water vomiting process after 2-3 hrs of food
36. What is another name of hanumanasana
37. Can mayurasana be practiced by un married girls.
38. Where sound is created in vramari pranayam?
39. What is the meaning of vapu kushatwam?
40. What is a high BP?
41. What is a pranakarshana kriya or yoga mudra?
42. When Niralambasana is practiced the best?
43. Who is the founder of ―The art of living‖
44. Who spread the modern yoga mostly
45. Who is the founder of DLS
46. The most energetic yoga guru
47. The writer of Arogya chi gurukili
48. The writer ―The light on yoga‖
49. The writer ―Simple Yoga‖
50. The international yoga day
51. The best method to spondolytes cure
52. The best posture for pranic energy flow upward
53. NameThe goutam rishi meditation of Ganga
54. What is a vrishchikasana
55. What is a supta bhujangasana
56. Name some ayurved medicines
57. Benefits of vajrasana
58. Which posture speaks about your BP level or mental balnance
59. Which posture can clarify your stamina level
60. Micro yoga for good of heart
61. Time gape between food and practice
62. What is the worst constraint to yoga
63. What is a tanasana
64. What is so aham
65. What is the yoga mantra
66. What is a sambhabi mudra
67. Fearlessness-Khechari mudra
68. Wisdom increases-Gyan Mudra
69. Trifala powder,kapalbhati and butterfly-Cure to constipation
70. Ashwinimudra-Good for Imptency
71. Paschimottanasana and tanasana-Height increase on youth
72. Maha bandha-Bandhas on badhapadmasana-cure to many diseases
73. Name three important bandhas

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74. The best mudra for good heart
75. The best mudra for reducing fat
76. Differ kriyas and pranayam
77. How many points energy activation is done in reiki
78. How pavan muktasana is good for us
79. The best method to acidity
80. How you can prevent ear disease
81. Which yoga guru make live show in astha channel
82. one of the best ayurved doctors
83. What is a prana jaya
84. How long one has to do pranayam a day
85. Preventing paralysis
86. Posture for knees and stamina
87. Squeezing body postures
88. The purpose of yoga nidra is
89. The best method to clean lungs
90. Cleaning the nose through rubber or sutra threads
91. What is the strongest base of yoga
92. How many postures have been patented in India
93. Who is famous for working in yoga at more than 40 degre temperature in a
yogic room created for that purpose.
94. Who is the author of unpublished‖ My practical approach to hath yoga and
meditation‖
95. Howlong minimum pranayam to done in a day?
96. What is the objective of yoga?
97. What is integrating of yogic methods
98. Howmany days at stretch you can practice jaladhouti or gaja karni?
99. What is the benefit of water drinking through left nostril when the left nostril
is functioning and the sun is not in the sky?
100. How to clean your kidney
101. What is vajroli

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Answers –yoga
By Kailash-----9439664529

1. AUM is an inner continuous sound inside our body.The development of that

sound is measured the stage of success in Patanjali yoga.

2. A set of self discipline to be followed to practice yoga.

3. Yes!Food control,postures and pranayam has to be followed regularly.

4. Papaya lowers cholesterol,good for diabetics, reduces

weight,digests food and good for eye sight

5. For controlling malaria,acidity and nutrition

6. Weight loss and waist/back pain control

7. 1-3 minutes in 3-4 attempts

8. A breathing process to further your energy level in body,mind and soul

9. Anuloma viloma , ujjayi,Ardhamastyendrasana
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10. The process of raising stomach upwards after breathout.
11. Intaking air through mouth-swallowing and breathing out through nose.
12. The process of raising the legs upwards while resting on neck and back
brain of head.
13. Good for heart,thyroid,brain and weight balancing
14. Keeps you healthy like a crow
15. Nutrious food,cleaning bowl,shirshasana ,pranayam and shaktichalini for 60
minutes a day regularly.
16. The yoga theory starts and ends with breathing analysis alongwith mind and
nothing is beyond that theory to achieve in yoga as per patanjali yoga
sutra.
17. Out of 15 types-prana,apana,vyan,udan and samana are important.
18. To control different airs and to prevent different diseases and further they
increase your spiritualism in different ways.
19. A beautiful body-good stamina and shapy body
20. Minimum 10 numbers
21. To feel the innerself and spiritual energy system of our body and god
throught different methods of self discipline.
22. Easy and simple body movements to deliver big health benefits
23. The process where we analyse ,learn and practice breathing methods of our
body comparing the energy system of sun and moon in the universe.
24. Pranayam
25. Through meditation to feel subtle presence and movement of pranic energy
in our body, to control and increase their potential through practice.
26. If you are young and practice anuloma viloma,kapalbhati,eye exercises and
take a little vitamins food and medicine,may be you would be lucky.
27. A prevention.If you still get disease go to a doctor.
28. For thyroid and pranic energy flow upwards.
29. Minimum of 90 minutes.
30. The 1st primeminister of India Pt.Jawaharlal Nehru.
31. Sree Ambika yoga kutir Mumbai
32. Hath yogi Gorakhnath and Hath yogi Nikam Guruji
33. The instantaneous activation of energy nurves when the folded feet is
touched the naval centre diagonally.
34. Sankhaprkshyalana
35. Vyagra kriya
36. Aswasanchalana sana
37. Probably not.After getting children however they can practice that.
38. In the brain for sharpness of memory
39. A light body of a hath yogi.

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40. For adults 18 and older, a normal resting heart rate is between 60 and 100
beats per minute (bpm), depending on the person‘s physical condition and
age.Heart beat above that is a high BP.
41. Pranakarshana kriya-That is good for diabetics
42. Early on the morning and before food.
43. Ravishankar
44. Swami Ramdev baba of Patanjali yoga pitha
45. Swami Shivananda
46. Sh VKS Ayengar
47. Nikam guruji
48. Sh VKS Ayengar
49. Dr Praveen kapadia
50. 21 st June of every year
51. Manthan kriya with breathout and Ashwini mudra
52. Dwipadasirasana
53. Reiki healing
54. Legs raised upward resting on hand or palms like a tree
55. The head is touched the feet backside while lying down on thigh and palm of
hands.
56. Shilajit,Aswagandha,trifala powder, amala cowghee
57. Helps digestion and second heart for blood circulation
58. Padangusthasana and pada-uttanasana
59. Uthita padasana-and chakrasana
60. Hand pumping and clapping
61. Four hours
62. Alasya and non belief in yoga
63. Stretching of body parts with breathe in condition
64. Awareness as to breathing and thought process
65. Mahamrityunjaya mantra –Om tryamakam yajamahe-----
66. Keeping mind and sight on agyan chakra the mid eyebrow point.
67. Benefits of a khechari mudra- Fearlessness-
68. Benefits of gyana mudra- Wisdom increases-Gyan Mudra
69. Cure to constipation- Trifala powder,kapalbhati and butterfly
70. Cure to impotency-Ashwini mudra
71. Height increase of young-Tanasana -.paschimottanasana
72. All round health-Mahabandha with badhapadmasana
73. Jalandhara bandha-udiyana bandha and mula bandha-3 important bandhas
74. Apana vayu mudra
75. Agnee-Prithvi mudra

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76. A kriya is process of yoga activity without a hold of breathing and a
pranayam is involved in holding of breathing.
77. 24 points
78. Relieves back pain when done in empty stomach in breathe out.
79. Jaladhouti or gaja karni and –bel pati water on cupper pot kept in night and
control on food
80. Karna pidasana and air pushing through mouth.
81. Swami Ramdev baba
82. Acharya balkrishna
83. Controlling pranic air through hold and release systematically
84. Atleast for half an hour
85. Mahamudra-Anuloma vilama and shushamna activation
86. Veerbhadrasana
87. Merudandasana
88. Relaxation and flow of pranic energy
89. Vastrika kriya
90. Neti is a process related to
91. Morality,truth and believing in god
92. Around 520 postures have been patented in India
93. Bharat Thakur of artistic yoga
94. Kailash Chandra sabat
95. For 30 minutes
96. Protection of life and maintenance of life
97. Integrating different yogic methods with logical conclusion and respecting
different spiritual methods in a secular context.
98. 21 days
99. Makes your heart strong,breathe you easy and helps in smooth motion
100. Green coconut juice with lemon four times a week
101. Urinating while stopping in between to control the apan air

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 List of postures in the Book
Mother,Doves and yoga
By Kailash Chandra sabat-9439664529

On my meditation I used to keep tortise-muladhar,fish at swadhisthan,cobra at

manipur,myna at anahat,peacock at heart,crow at visudh ,parrot and koel at agyan
and swan at sahasrar.
I gave no space to doves.May be doves resemble to mother and I lost my mother
few days later.
1. Also I supported Kejriwal for Delhi Cm in place of Kiran Vedi
2. Choosed Trump in place of clinton

All gave bad results. Hence never to betray doves and mothers ,I concluded
Facts more on doves

Om aing hring uhuun chamundai bichhe maa durgai namah-a dove may be
attaracted when chanted this hymn.

May be peacock is our national bird.But dove is the symbol of peace.

In 1990, in our village home open yard some doves continued to breed
as well excrete and it made a great disturbance to our family. Daily you
had to clean that.
Irritated we all of our family started beating them so that they shall
flee.I don‘t remember many of them must have fled.
In short period of that incident people of the village got enemity with us
and we had to leave the village altogether.
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Above in figure rajkapotasana.(Posture of a king dove)

 Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and
neck
 Stimulates the abdominal organs
 Opens the shoulders and chest
 Helps with urinary disorder
 Lessens or alleviates sciatic pain
 Diminishes lower back pain and stiffness

In 2015 while my friend was driving a group of doves were on the

road.All went away except one and that collided the vehicle and died.My
mother died some days later.

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Pt Jawaharlal Nehru is seen flying a dove as above.

1. In ancient days doves carried letters particularly war information

2. While joining vijai electrical on Nampally station I fed some doves
and things turned helpful for me.
3. Even doves are found eaten by some devotees in Kamaksha temple
in Assam.
4. All over India doves are fed with grains in the belief that this may
bring happiness and prosperity irrespective of community,caste and
religion.

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 5. Doves feed on small stones
6. Doves are unable to see in the night. The pigeon can see color in
the same way that humans do but they can also see ultra-violet, a
part of the spectrum that humans cannot see, and this is one of the
reasons they are so well adapted to lifesaving.
7. Pigeons are considered to be one of the most intelligent birds on
the planet with pigeons being able to undertake tasks previously
thought to be the sole preserve of humans and primates
8. Doves are considered as symbol of god agneedev and parvathi devi
in Hindu epics

Self Resume on Yoga

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AppliedFor Yoga Professional
Can advise on weight loss and gain
Controlling of Diabetics
Dieting suggestions
Pranayam on Holding
Can make practice on and suggest on BP and
Varicose vein diseases,
Advanced yoga to school children and young,
Micro yoga on eye and entire body,
Yoga kriyas like Jala Dhauti-Nauli and Neti,
Can advise on Chakra activation,
Can highlight on Bhakti meditation,
Focus on acidity,back pain,knee pain and spondolytes,
Psychological expert on Vipasana meditation.
Knowledge of Advanced yoga postures
Sinus and Asthama cure guidance
Morality for body and Mind

Level of Certification Level-2 Yoga Teacher by Ministry of AAYUSH

A Distance Reiki Healer
Yoga Ratna from Gandhi Gyan mandir Hyderabad
8 Years teaching Experience with Sree Ambika
yoga kutir,Mumbai
Trained with Divine Life Society
Have written unpublished My Practical approach to
hath yoga and meditation

Name Kailash Chandra Sabat

Age 3/10/1969,49 years

Nationality Indian

Other Nationality

State TELANGANA

City Hyderabad

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Pin code 500058

Highest Education Degree-Bcom Hons

Qualification ICWAI Inter
MS office in computer
Entry in ERP packages
Have Tally9.0 experience

Highest Level Yoga > 12 months

training

Subject of Highest Others

Qualification

Choose your center Hyderabad

Language for English

Examination

Experience 15 Years in Yoga

Reiki Healing
Micro yoga
Sree Ambika Yoga Kutir

Status Stage 2 cleared

Languages can Interact- Odiya-Eng and Hindi

Email: k.sabatyoga2017@gmail.com

Phone: 9439664529,7207884783

Address: Co-Gopal Krishna sabat Plot 32/33 Opp Women

poly techniq college Gandhi nagar square
Badangpet, Hyderabad

Reference-------- Sree Ram Chandra Surve-Sree

AmbikaYogaKutir—9869021643
Sunil Goutam-Reiki Master 9437039973
Dr Praveen kapadia-GGM-Hyderabad
04066735331

Date-16.04.2017 Kailash Chandra Sabat

Hyderabad

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Application for Yoga teaching

Respected sir

Please find attached my yoga resume here with.

I am a qualified yoga professional from GGM and Ministry of AAYUSH

I would be great need to you for solving organizational mind, body and
Moral standards.

You are requested to consider my application in your organization, please.

Kailash Chandra Sabat

9439664529
7207884783
Hyderabad

Shakti chalini-By Kailash ch Sabat-7207884783

Shaktichalini is a mudra process where you stay complete breath out-
effect mahabandha-
Beat the seat on the ground-say for 21 times.
On breathe in do mahabandha and ashwini mudra.
The reverse also can be done from breathen in to breathe out.
Old age trembling-is cured and sushamna is activated

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Sidhasana is good for heart.
On ardha padmasana the left leg hill touch your anus pennium.
Right leg hill to urinal organ.Breathe through left after 21 kapal bhati.
Hold for 20 seconds.
Breath out 20 sec through right.
Hold for 10 seconds.
Now do the reverse.

Essential ingredients of yoga should be

1. Morality
2. Spiritualism
3. Service

More of moneytary considerations must not be there.Suppose I make

people run through 5 kms in one hr in u –v turns.Make them tired
completely.
Can I claim that a running yoga.

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Not necessarily because that lacks the yama and niyam as explained
above.

My life is affected with

1. Fever
2. Constipation
3. Sleepness
4. One sided
5. Night mare

And that resulted in to poverty and anxiety in my life.However yoga

helped me out to some extent.

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In a beuda country you cannot prescribe fruit juice.Else TADA will be
applied to you because the king is the highest beuda.
The position of yoga is like that.
Be careful and don‘t prescribe good yoga to bad people.
The test of democracy-----

The test of democracy depends upon welfare activites promised.With

every election if you somersault fools and merit on party basis that is
autocracy.
Relevance of difficult postures
Kailash ch sabat-7207884783

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Regular practice of yoga may make you win over disease like above

China may come to a high position in next decade due graft in India and
Indian Govt. policy to exploit Indian Human resources badly.
This developed due to
1. Akali dal‗s resolve to rule India on East India company basis
2. Muslim policy to born huge children to match Indian Hindu
population.
3. Christian money to spread Christianity in India to tackle
Mohammedians
4. Divided Hinduism‘s dilemma to do what is what
BJP has been a representative of this that singh saab started in
early nineties.
China has a surplus trade budget-is a super power on atomic energy and
a disciplined rich human resources with around 100 gold medals on
Olympics every 4 years.

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Most of yoga sadhaks are surprised what is difference among a
somersault of zymnastic –a difficult posture and a saral (warm up )
yoga.
The answer is whether a posture is relevant to energise your kundalini –
Ida –Pingala and sushmna activation.
Up to that level one can be justify difficulty in postures.
Beyond that it is unnecessary to take risk like a somersault zymnastic
jumping.
1. What to do means –is it relevant to higher energy uprising?
2. Why to do means – is it relevant for energy and spirituality
3. When to do-When your stomach is empty and you have peace in
mind.
4. Names of Chandra god in Moon salutation-------

The One endowed with a

Om Shrimate Namah।
rabbit
2. Om Shashadharaya Namah।
The One who shines

3. Om Chandraya Namah।
The Lord of planets

4. Om Taradhishaya Namah।
The Maker of the night

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5. Om Nishakaraya Namah।
The Storehouse of nectar

6. Om Sudhanidhaye Namah। The One who is always to be

worshipped

7. Om Sadaradhyaya Namah।

8.
Om Anantaya The unbounded One
Namah।

Diseases Kosha Cures

Cough- Annamaya Postures-
phelgum Shanti asana
Skin Pranamaya Pranayam
disease kosha
Madness Manomaya Morality
kosha learning-
civility-
sacrifice-civility
and good book
reading-
vipasana-
medit
lethargy Vigyanmaya Pranayam-
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 koshameditation-
sambhabi
Less of Anandmaya Chakra
motivation kosha practice
So finding the cure may depeend your diagnosis of which kosha is
affected.Else your work and medication may go futile.

Like a moon is not destroyed by sun‘s heat and in contrast deliveres

making hot into cool light to the universe that it gets from sun-so also a
yogi may deliver good whatever bad things he may interact around.

Many people may ask when in Bhagwat gita four yoga as

1. Asthang
2. Raja
3. Gyana
4. Karma
5. Is mentioned why you mentioned Hanuman chalisa and Kama yoga.
As I am practicing my Practical approach to Hath yoga and meditation
only relevant fields I am using and not something practicable in our
Daily life fully.

An article by Kailash

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an article by kailash

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What is Guru Brahma?
Kailash ch sabat-7207884783

1. akhandamandalaakaara.n vyaapta.n yena charaacharam

tatpada.n darshita.n yena tasmai shriigurave namah
Meaning-Guru is kind like the universe-I salute him in
obeyance.
2. gururbrahmaa gururvishnuh gururdevo maheshvarah
gurureva para.nbrahma tasmai shriigurave namah

Meaning-Guru is like God.I salute him in obeyance.

3. na guroradhika.n tattva.n na guroradhika.n tapah

tattvadnyaanaatpara.n naasti tasmai shriigurave namah
Meaning-A disciple cannot evaluate godly knowledge and
godly contemplation more than his true guru. I salute him in
obeyance.
But now a days we get 100 of gurus.Can they truly energise us
and solve our problems is a great question mark.

Learning to win-The discipline of yoga-

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When you don’t obey your seniors you suffer.
100 of times I suffered physical illness in Hyderabad unnaturally
if my seniors differed with me in concept.

A true guru not only says you the natural remedies but also
unnatural happenings.like sleepness and body pain may be
created from the wrath of another person artificially.

Another indiscipline I created is that many face book cartoons I

generated and I had to go verification process for them and your
judgemental ability should be accurate to have a smooth time
ahead.
I observed
Even some children coming to me got fever when I got irritated
on them.
Chewing tobacco was a problem for me as that blocked energy
system temporarily.But willfully I wanted to overcome the
indiscipline of yoga.A good guru generally makes you win over all
these things.

Judgemental mistakes and yoga-(The strengthening of

mind through yoga)
In my life I incurred 1000 of mistakes.They shaped my life.
With yoga or without yoga how you manage your mind is a great
factor to look into.

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 1. I beat a man in Mumbai for not cooking the food.My fickle
mind would have put me in to worse problem but I managed
to escape.
2. I left a ca firm job hurriedly and stayed unemployed for 2 yrs
for my mistake
3. Never I permitted/let my mother in old age to watch TV as I
had other programmes to watch
Mistakes create further worse situations.The lives of other
related people get affected.So a guru and yoga is supposed to
impart lessons to get right judgemental ability for a smooth life.

Senses Feeling of presence of god

Eye 2nd stage developement
Ear 1 st stage
consciousness Developed stage
Touch Very difficult
Taste Very difficult
Smell Very difficult
A true guru should be able to put you through yoga the above
stages also.

Time ,poverty and different existing concepts also gave me pain

for development in yoga and a guru can make your mind
transparent to look through them all.
Balancing the elements-Thinking in together
Activity without thoughts may not be true patanjali yoga
Kailash Ch Sabat-7207884783

Patanjali‘s yoga was a facts of contemplation and not mere physical activities as we
observe in yoga classes prevailing now a days. To know the use of five elements and
their utility is of great relence that we can observe as follows.The awareness as to

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 what we do and what effect that provides us is the key factor in the process of yoga.

Elements Sky Fire Air Water Earth

Relevent Meditatio Agnisar,Surya Pranayam,udiyan Jala Postures
exercise n,Chakra namaskar,Jyothi ,kapalbhati, dhouti,Neti,
exercises Tratak,Gayatri Vastrika,So aham
chanting
Diseases Gas,Insomnia, Paralysis,Body Lethargy,cold, Obesity,bo
if Jaundice,Cancer, pain,Gas Body pain, dy pain
prevails paralysis,constip indigestion
in excess ation,skin
disease,alcer,
Diseases Madness, Cough,heaviness Madness,Depress Dehydration,c Underweig
if Depressi , indigestion ion onstipation ht
prevails on
in short
Air Prana Samana Prana Apan Apan
related
Body/ Anandma Pranamaya Pranamaya kosha Vigyanmaya Annamaya
kosha ya kosha kosha kosha
related kosha,Ma
nomaya
kosha
Energy Sound Sight Smell Taste Feeling of
happiness
or
sorrowness
Controls Thought/ Speech Thought Food Physical
over emotion health
Mudra Sunya Gyan mudra Vayu mudra Prana mudra Prithvi
mudra mudra
Influenc Intution, Violence Healthy,light Peace,Family Tolerance,f
e organisat ,anger,ego,energ amily
ion y,prosperity,love

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Two essentials for posture: Yoga has been defined as the mastery of the thought
patterns of mind field (1.2), so that Self-realization can be experienced (1.3). To be able
to do the meditation practices that allow this, it is essential that the posture be (2.46):

The whole of yoga was categorised in to four parts for perfection.

1. Chanting-Meditation
2. Postures
3. Pranayam
4. Kriyas
What we call asthang yoga sadhna

(Yama-Niyama-Asna-pranayam,pratyahar,Dhyan ,dharana and samadhi.)

Finally one has to realise the Omkaar energy that is also the pranic energy in our
body.

What we mean by awareness-

1. That I am less in this element and more in that
2. This disease is due to this reason
3. I have to do this to overcome this problem
4. Due to my that activity I made that change in me or in him
5. I progressed that much after doing that practice
6. My yoga has influence over my regular life style
7. I devote that much time activity wise and in whole for yoga
8. I am careful to do it regularly

Nan koi khayal kisko aya

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Nan mein kuchha mehsus karpaya
Baas yun hin karata rahata hun
Aur kya sochata rahata hun
Yeh time pass ka tarika hein
Kya soch mein duba raha hun
Na koi kuch samajh hi paya
(Just I am doing that yoga activity with out much contemplation and understanding)

Reversing the Blood flow

Kailash Chandra Sabat-720788473

Ramdev baba is wise to demonastrate reverse postures.

1. Shirhasana
2. Sarvangasana
3. Samanjaya-standing on hands
4. Viparit karani
5. Padma sarvangasana
6. Vrischikasana
7. Pasauttanasana
May be 30 -20 people out of his 2000 sadhaks could be able to
comprehend and do that.
But he knows that is important to demonstrate for yoga
awareness and importance of these in yoga.

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Reverse postures involve two things

No Benefits of reverse Pranic energy

blood flow reverse
1 Massaging the head Upward movement of
pranic energy is
smoothened
2 Relieving varicose vein Benefits of pranayam
is achieved
3 Lightness of body
4 Blood circularion
5 Good health
6 Body pain relieved
7 Defence against paralysis
8 Joint pain relief
9 Sushamna activation

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Some information about reverse postures
1. We do a lot of practice but exactly don‘t have the right info
about the outcome of different kriyas
2. Regular reverse is a must.Even on 80 years of age you can
do this.Mr VKS Iyengar has proved this on 95 year old
age.
3. This already I have mentioned in my articles
4. But heavy weighted persons are advised not to attempt
these as they may fall down or get injuries
5. This works better only after you have good command over
other yoga process

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6. Before practice bowls should be emptied completely else
practice not to be done.
7. Shirshasana can be practised upto 10 minutes a day
8. Two sessions of morning and evening with two attempts of
2.5 minutes this may be practised.20 more minutes of
holding pranayam and chakrasana would make the yoga
package for the day sufficient regularly.
9. Masthyasana and shanti asana must be practiced after
finishing this practice.

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 10. Viparit karini mudra on breathout and ashwini mudra is
one of the best combinations for reverse postures.
11.

The word Simplified in arts and science gives more weight if

added ,innovated or designed more into it.Say a formulae is
invented.A posture done with breathing added to that or
pranayam in yoga with bandh,chants or chakras.An image is
coloured or capped.But a work is simplified to make it easy.Say
taxation.We should not get confused into it.
The Astral Body
Kailash Chandra Sabat-7207884783

Jitendra jains theme of teaching was an astral body.

A bad thought create imbalance in Aura –The astral body

Slowly that creates disease in the physical body.Hence you need to balance your
chakras for a healthy body.

The soul is made to move from heart to agyan chakra or from body to out of body to
get perfection in the balanced mind thought.

We know we feel air.

But an constituent of air oxygen is not felt.

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Like that our gross mind and soul is felt but subtle aura is not felt by us.

Feeling of soul through Aura may be a turning point on sadhana for many of us.

The process to meditation---

Stand sleep or sit.with closed eyes.
Conscously move your soul from your body to left beside you.
To right ,to front side ,to back side separatly for four times.

Now do the same with the space around you say at 100 metres.
Contemplate your soul standing at four and eight places simultaneously.

Again increase the distance to 1 km and think your soul stands in four,eight or
twelve places simultaneously.
Now bring back your soul to your physical body and take a little relaxation in shanti
asan.The exercise in detail should be practiced for 20 minutes time.

Do this cycle regularly.This may activate your chakra meditation also.

My QCI Experience.

First some 60 objectives you have to answer in two hrs.Another 8 short

answers you have to answer.

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10 marks I lost in the process.
I was lucky enough to score 70 for a physical exam.
I demonastrated
1. Dwipadasirasana
2. Pakshyasana
3. Kachuasana-Tortise pose
Even I tried my best to speak the theory part in english at the end.
Spiritualism and yoga-
Karma and spiritualism are different.
Many of us felt ill by taking excess food or bad food.
This shows that even we stood before god jagarnnath our karma in form of
food put problem for us.

Hence even a spiritual man should know yoga well.

Journey towards death-

The life was holed up in many minor issues.
I felt better you lose all hopes and feel that towards a death journey.

No more you may end up in to too many controversies.

Rather life becomes simple.

70 more questions answered in Yoga

Kailash Chandra sabat-7207884783

God (The source energy ) has created us.

So life energy is god.
The question is who is god?
Are fire ,water and air energy combined or individually are god?
We know-life is created in water.
Fire and air are not the source of vibrational omkaar energy.It is the
perennium point where omkaar of gravition stays.

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So when they don‘t create their absence don‘t destroy life energy.

They sustain life and are the associate of life energy.

In moon and sky there is no water and air.But gravitation force pulls all
the planets.

So life energy is different even from water and air.

This gravitational energy rings in us as omkaar energy.

Air may be carrier of sound energy but life energy is not sound energy.
Omkaar is life energy.
Five elements are created by life energy to sustain life on earth.

In the absence of air, water and fire still gravitational force exists and
that is life energy spread around universe.
Because god has created us he takes care of rules of earth for us.
So the famous quotation is “man purposes and god disposes”

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Thought process is also a function of life and not air, water or fire.

God says his most significant existence example is thought in human

being.
Controlling and preventing may be done by pranayam and meditation
but ultimately it stays with god.Hence some disease comes to us inspite
of our best efforts.
Schita swarupi janardan-it is mentioned in scriptures.

Aura and chakra centres are proof of life energy in addition to air and
water energy in the body.
Answer these in one or two lines-answers you find in next article
1. What is procrastination in yoga?
2. Tell the theme of gheranda samhita
3. Tell the theme of hath yoga pradipika
4. Say 3 postures for Diabetics

5. Say 3 postures for high BP

6. Say 3 postures for low BP
7. Say 3 postures for memory power improvement
8. Posture with pranayam good for heart

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9. Posture with pranayam good for cancer removal
10. Which medicine is useful to cure constipation
11. Which bath is good for body pain?
12. What is sambhabi?
13. Which work to be done when you breathe in right nostril?
14. Name the organization by Chidananda swamy
15. The name of writer of ―The auto biography of a yogi‖
16. What is the use of Bhadrasana
17. Name a symbol used in Reiki
18. What is sushamna in yoga
19. Differentiate chakrasana and Kamani
20. What is vigyanmaya kosha
21. Can a 7 yr child do yoga?
22. Can a 70 yr old do yoga?
23. What in yoga practice done during periods
24. How padmasana benefits us immediately
25. Name benefits of prithvi mudra
26. Name benefits of Varun mudra
27. Name an affordable –traditional yoga organization in
Hyderabad
28. Say about Akarna dhanurasana
29. Why do we practice plabini pranayam
30. Why bananas are eaten for
31. What is Tadagi mudra
32. Which posture may prevent hair fall
33. Which mudra we use during excretion
34. Which mudra we use during urination
35. Why we eat dry fruits
36. How to control sound energy through yoga
37. Name four Vedas by Adi Shankarachary
38. What causels sleeplessness
39. Number of bones in Rib cage
40. What is function of liver
41. Vivekananda‘s raj yoga explains?
42. Vipasana meditation explains?
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43. Activity taught by Sadguru
44. Activity taught by The art of living
45. What is a netra snana
46. Sutra neti helps us in?
47. How much time one should walk fast a day?
48. Agnisar helps us in?
49. Name shat kriya in kriya yoga?
50. Name a kriya for improving eye sight?
51. How standing or walking for long helps us in yoga
52. Name two good postures for women
53. Gas disease can be cured by
54. How gouva fruit is helpful for our health
55. Who is the best doctor in the world?
56. What is good for iswar pranidhan
57. How you do swadhyay
58. Can Mayurasana be done by children
59. Ek parswa padma sarvanasana was practiced by which famous
Guru
60. What is a vyaghra vrischikasana?
61. How pepper and black pepper consumption helps for good
health
62. Why we wash our feet before taking food
63. What is full form of RPL in yoga
64. What is full form of PMKVY in yoga
65. What is full form of NSDL in yoga
66. Why the term Agnee depam is used in yoga
67. Why the term Nadi sudhi is used in yoga
68. What are Alasya and Styana in yoga ?
69. Why pranayam is in the ratio of 1:2:2:1 in yoga?
70. Can veerasana and Bhunamanasana be used in yoga
beginners
Ans-
1. Doing yoga stressfully and hurriedly due to lack of time or
something.
2. Pranayam –pratyahar and Dhyana
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3. Pranayam –pratyahar and Dhyana
4. Ardha matsyendrasana-mandukasana-mayurasana
5. Shirshasana-shitali-shitakari
6. Suryanamaskar
7. Bhramari-shirshasana-meditation on agyan chakra
8. Sidhasana-Mahabheda
9. Khechari with ujjayi
10. Trifala
11. Warm water with rock salt
12. Tratak on agyan chakra
13. Work with energy
14. Divine life society
15. Paramahansa yoga nanda
16. Butterfly posture without shake
17. Hansa je so nen
18. The middle pranic energy nurve around back bone
19. When chakrasana done on standing both ways it is kamani
20. The intuitive body
21. After 6 yrs if body condition is good they can do yoga
22. Yes
23. Chanting –meditation and micro yoga
24. Blood circulation in upper body
25. Reducing fat and pita
26. Curing pita and weakness
27. Ram Krishna mission
28. Good for waist and flexibility
29. For sushamna activation and lightness of body
30. For increasing weight and strength
31. Breathe in and out in stomach on sleeping and sitting
32. Shirshasana
33. Ashwini mudra
34. Vajroli-sahajoli
35. For energy and balance of vitamins
36. Slow ujjayi and Bhramari
37. Rug-sam-yaja-Atarvah
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38. Anxiety and body temperature
39. 24
40. Detoxifies chemicals ,metabolise food and secrets bile
41. Kundalini pranayam
42. Air meditation and psychology
43. Inner engineering
44. The art of living
45. Cleaning eyes with water
46. Clean of nose and increase memory
47. At least one hr
48. Energy upward movement and food digestion
49. Dhoti –neti-Basti-nauli-kapalbhati-Tratak
50. Tratak and Sambhabi
51. Inner energy strengthening
52. Nauka sanchalana-for ward bending
53. Sankha prakrakshyalana
54. Weight increase –curing constipation
55. Water
56. Surrendering to god
57. Analysing your good and bad work for the day
58. Yes by male children
59. BKS ayengar
60. Legs somersault above head while resting on hand upto
elbows
61. Pepper for opening nose block and black pepper in curing
constipation
62. For stopping harmful ultraviolet energy of sun entering our
body
63. Recognise prior to learning
64. Pradhan mantra kaushal vikas yojana
65. National skill development council
66. One of the eight signs of successful hath yogi
67. One of the eight signs of successful hath yogi
68. Impediments in yoga
69. Slow breathout helps in sushamna activation and nadisudhi
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 70. Yes –only with a flexible body.
Yoga for children========

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The real Customer
Kailash Chandra sabat-7207884783

A customer came to Utkalika –Hyderabad-saw many sarees for 30 minutes and while
purchasing he told I shall come afterwards.

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We were discouraged-after 30 minutes of search and enquiry at least you should
have purchased one.
If from the beginning you knew not to purchase why you did you bother the staff- I
being a bystander assumed.

Yoga is also such thing-A more enquiring person only puts questions and apprehends
to go inside the real practice-
That we say a real customer.

Assumptions of and knowledge to the customer

1. Rome is not build in a day-practice and get result in the long term.
2. A 1000 mile start with a single step.Don‘t ask for best urgently.
3. Styan and alasya are worst enmies of a real customer
4. Hon PM Narendra Modi‘s RPL-NSDL-PMKVY yojana are supposed to literate
India in yoga on long run
5. That is similar to former PM Hon. Indira Gandhi‘s complete literature India
planning
6.

7. While doing Vyaghra padma vrischikasana I slipped and I understood the use
of yoga mats.
I was using blanket to practice.For firm grap use yoga mat or good
carpets.While practicing the grip should not expand.
8. I practiced butterfly for years.Good butterfly is still far from me due to
inflexibility of hip muscles.So don‘t think verygood at first instance.
9. Consistency-belief and hard work may bail you out-wait things and start doing
first.

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 10. 40 thoughts of a minutes is a big problem for a true customer-awareness
of this is needed.
11. Like a swan-hansa drink only milk and leaves water back ,out of many
concepts meditation may choose you the right course of action.
12. Purna kukutasana and purna bakasana took long time for me to succeed.
13. Four blind imagine elephants differently-all are wrong-Many gurus may
not provide the right course –be careful.
14. About micro yoga I wrote –Chota kriyara bada upyogita-(Small things
give more result).Don‘t shy away from small movements.
15. Bharat Thakur –artistic yoga of Hyserabad says –Practice is god.Start
practicing first.
16. An oath that I shall practice yoga for two hours a day-morning and
evening is a must
17. Know the rule of without invitation-persona non grata better
18. First we should prove on what ever is taught primarily

An article by kailash

Dhire Dhire re mana-2

Kailash Chandra Sabat-7207884783
My teaching methods and experience-

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Sri Amitabh Thakur was then DIG-south zone ,Berhampur.My brother in law an ASI
of police.I told my brother in law-shall I present one copy of my written book‖My
practical approach to hath yoga and meditation‖ ,he replied-police would not let you
do so.
If your controversial book put any wrong impact on him who would be responsible?

I stopped my planning to do so.

Siddhi is a good objective of yoga people.

My opinion is don‘t go after that.It may put a wrong impact on your mind.
Better it would come after you once you get it.

Santha kabir told

Dhire dhire re mana dhire dhire sab kuchha hoye
Mali sinche sou gadha –rutu hoya fala aye.
Even Srikrishna god told-Karmenya vadhi ka rastu ma faleshu kadachan.
Means----A lot of water pouring may not bring fruit harvest-Only the season brings
that.

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Bandhas mentioned in the book.
1. Mula bandha
2. Jalandhara bandha
3. Udiyana Bandha
4. Maha bandha
5. Mahabheda
6. Shakti chalili
7. Viparita karini
Some mudras- similar to bandhas
1. Maha mudra
2. Khechari mudra
3. Vajrali
4. Ashwini mudra

We know Sri Ramdev baba has popularized Kapalbhati of it‘s own type and even says
30 minutes of practice-that is only breathe out strokes.
My friend asked can I make a hold on only breathe out and make it a pranayam.

I replied it may be foolishness.

Pranayam involves both antah kumbhak and bahhya kumbhak holds.
Only breathe out bandhas may not be termed as pranayams.
However that may be termed as kriyas.

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Police and Yoga-

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Also in manthan kriya I advised ashwini mudra-and tri bandha practice.
Khechri mudra and mulabandha for a longer duration during practice.

Clearly all these are meant only for old practitioners.

Morning angustha tratak I found very useful.And even advised 5 minutes *2

times a day and trying to pull up muladhar energy upwards during this
posture.

Flowers and birds in chakras I found it convenient and meaningful.

So accordingly I advised those people to follow these methods as per their

convenience.

Ek parva uthita padmasana in complete new form I found during my

practice of Ayengar Yoga.

For those people with good abilities I advised to practice it carefully.

The Reserve Bank of Aurengzeb

Letter to Sri Sri Sri Ravi Shankar-The story of WWDBW
Kailash Chandra Sabat-7207884783

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This is a story of 1889 in Ujjain-near the Reserve Bank of Aurengzeb.Myself Gulu
Aggarwal was the Governor of his majesty.
I always liked to pay alms to beggars.
That day also before going to temple I gave 2 rupees to the old beggar who was
sitting outside the temple.
I was in a hurry.
My office time.
Hey Babu , the beggar called me back.
What is this Rs 2.What shall I do with Rs 2 he asked.

Howmuch shall I pay a beggar.After all who am I ? do you know?

I asked.
The Governor General of RBA-he answered.
But IRs 2 is useless for me.Take that back-He pleaded in English.
You can speak English-You are an English beggar?I surprised.
Then what. He peered at me.
I told him-Do you know due to fall of Rupee rate India is suffering and even a man
like RBA governor also doesnot have enough money in pocket.Get satisfied this time
.Next time I Give you more.I proceeded hurriedly.

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Oh Babu-Oh Babu- How you make dollar price rising.He told convincingly.
India‘s progress and development lies in
1. Home for all
2. Railway to all villages
3. Yoga jobs in lakhs
Why you are purchasing luxury and costly war material.Ban gold altogether.Price
dollar on all natural priced items and simply not on gold.
When you have a good self satisfied nation other countries will invest in India for
profit.
You will have good bargaining for rupee.
With Rs 50 you can go and come back from The USA.dollar becomes that much
cheap.
You are a beggar economist.I was astonished
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Better I am a beggar not an economist.Else if less people I would see on road I
would demand Rs 500 and on festivals Rs 1 because there would be more people.
I slap you in chappal.
Angrily I said.
How dare you .I am a demand supply economist from(AAS)Aurengzeb Adminstrative
Service.and I don‘t know these like all other colleague economists.You are talking all
rubbish.

He stayed calm.His eyes with tears.

I also got calmed down.
You are not angry even with chappal I asked.
I am a yogi.
He demonstrated Shirshasana immediately.
Oh ,You can do Shirshasana also.
Yes sir-He spitted panwala ghutka.
Oh you are eating pan ghutka ,begging and talking Economics.
And don‘t you fear cancer from tobacco.

In a country when you suffer on shirshasana why not with ghutka sir.That is no
surprise.
He pleaded.only affluent may not do hard work.We belive in traditional yoga and
hard work-he tried to explain me.

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But what is your philosophy on yoga.I asked
He told-I am not a philosopher-still
Treat human like god.
If you believe this you treat the country as god country and if everybody think like
this ,this country becomes a heaven.
Oh you are a philosopher also.I tried to ridicule him.
I am a poor beggar and nothing else sir-He told.
I tell you a story.
A criminal gave a mango to a beggar to eat.
Eat nutan-name of the mango
He told the beggar.
The police with gun before him whose wife name was nutan got confused.
Shall he fire the criminal or stay calm.
Not only yoga makes affluent normal but also makes you easy on moments of
confusion.
The philosopher beggar who was also a yogi explained.
Vikram to bring the corpse satisfied betal.True yoga means you have to satisfy the
yoga energy.
Then only you get it.
Commercial movements are not true yoga.
I am simply a beggar and nothing else.Give me good alm or take away your Rs 2 he
again told me.

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I told him I shall throw you in prison.
Ok I don‘t say no.
But listen another story.
A man died by eating rice with poison.
Shall the king ban all rice.
Or find out the poison and the man who mixed.
Can the AAS(Aurengzeb Adminstrative service )do this?
I stayed mum.May be the beggar was saying

correct.

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He searched his bag.Extracted a certificate.
I passed AAYUSH OF AURENGZEB.
But the corruption cancelled my invigilator candidature.
Why false promise is made by WWDBW-wrong work development business of world.
BJP is simply a nominee of that.
All duplication is done during that regime.

How can you say this?

See this certificate –he told.
Ministy of AAYUSH of Aurengzeb was written on the certificate.

Yes beggar I will tell emperor to enquire into the matter.I consoled him

What is your name I asked.

Mohammed Adbhut bulu he replied
I got surprised.
The man is strange and his ways are strange.

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He told even I got pain on my left side and almost heart attacks due to corruption in
the country.
But I did 400-500 ashwini mudra a session –say 15-20 ashwini mudras per posture
on breathe in and out.

That‘s how my left side is relieved.And the problem may be due to also I became
lazy for a night practice.
The sick should be more careful and may be I am careless-He told.

The mad ferocious animal does not get changed.

If the content of cassette is not changed it gives the same song so also only face
changes and no good thing happen.
Torture on common men are same as before he told.

I gave the beggar a Rs 50 note.

Next year I approached the same beggar near the temple to give my marriage
invitation card ,I found his absence there.

His colleagues told he moved to the next big temple in the nearby state.
But never I forgot the philolosophe,economist beggar who was a yogi also.

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Clouds can become shower
A word can become a poem
A whisper can turn into a song
A moment can become a memory.

An article by kailash
An article by Kailash

As a Butterfly
Kailash ch sabat-7207884783

Today we are opening a yoga institute-

ARADHANA YOGA KENDRA

MAY BE MONEY AND COMMERCIAL-
May be alternative for old age
May be creation of a group
May be for health reasons

But the real objective is the resolve to fight against

1. Diseases
2. To build a good character
3. To stand strong
4. To prove
5. For peace
6. For development of self and all

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The address is
32/33,C/o-GK Sabat
Opp women polytechnic college
Gandhi nagar square
Badangpet-
Hyderabad-59

The bus route is---from Koti-120B,203 and 479

For self vehicles---From Koti to sayedabad

To-santosh nagar
To-Midhani depo
To balapur chourasta
To badangpet
To Gandhi nagar

Call on my mobile one you reach there

Obesity is a big problem now.

Like a caterpillar with strong hair is converted in to light butterfly we can
also be so if we do systematic yoga.
Means we can remove our obesity into a healthy strong body.

Measures
1. Postures
2. Diet
3. Kriya
4. Mudra
A person told me that he is 140 kgs and wants to reduce that to 70 kg
Well ,you have to work hard.

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Postures-
1. Wide legged forward bend
2. Hanumanasana
3. Side plank-vasisthasana
4. Tree pose-Dhrubasana
5. Standing knee hand bend namaskar
6. Chair pose-utkatasana
7. Veerabhadrasana-Trikonasana
8. Veera bhadrasana –forward bending leg raised
9. Sarvangasana
10. Prana karshana
11. Merudandasana
12. Surya namaskar
13. Half Boat pose
14. 4 kms walk a day
15. Moon pose

Kriyas
1. Jala Dhouti
2. Suryabhedi pranayam
3. Suryang vastika
4. Kapalbhati
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 5. Vastrika
6. Ujjayi

Mudra---
1. Prithvi mudra
2. Yoga nidra
Diet-
1. Lemon Ginger tea
2. Honey and Juice dieting
3. Avoiding fatty food
4. Cow urine

However to plan and do hard work through yoga is very rare in present
Indian people.

Either they eat rubbish-

Show laziness to do a workout
Or don’t believe that it really works
Finally some may excuse for lack of time.

All the best

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Kinds of meditation
Kailash Chandra sabat-7207884783
Like some people can master many languages and some people one or two-
languages only, so also if you can catch the thread these all methods are
almost similar.
But some people may consider them difficult.

In my life I came across the following kinds of meditation.May be there are more
 Chakra meditation
 Moon meditation
 Mantra chanting
 Tratak
 Tree meditation
 Recalling of senses meditation
 Budha meditation
 Vipasana meditation
 Self observation through silence
 Truth meditation

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Karna pidasana and Kandha pidasana
Kailash Chandra Sabat-7207884783
Yoga takes care of your nerves----

Particulars with Benefits Precaution

Ashwini mudra
Ek parsva Halasana Good for Ida and pingla- Heart and BP patients
Flexibility and nerves don‘t attempt
activation,mind is freed from
anxiety and fear
Ek parsva Padma Good for Ida and pingla Heart and BP patients
Sarvangasana Flexibility and neves activation, don‘t attempt
mind is freed from anxiety and
fear
Karna pidasana Good for ear, sushamna Heart and BP patients
Flexibility and nerves activation, don‘t attempt
mind is freed from anxiety and
fear
Kandha pidasana Good for Sushamna-womens Heart and BP patients
problems ,impotence ,Flexibility don‘t attempt
and nueves activation, mind is
freed from anxiety and fear
Nauli Good for Ida and pingla Heart and BP patients
Flexibility and nerves activation, don‘t attempt
mind is freed from anxiety and
fear
Ek pasva uthita Good for Ida and pingla Heart and BP patients
padmasana Flexibility and nerves activation, don‘t attempt
mind is freed from anxiety and

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 fear
Dwipada sirasana Good for Ida and pingla Heart and BP patients
and Rajkapotasana Flexibility and nerves don‘t attempt
activation,back bone and
kundalini, mind is freed from
anxiety and fear
Anuloma viloma Good for Ida and pingla Any body may practice in
pranayama Flexibility and nerves empty stomach
activation,back bone and
kundalini, mind is freed from
anxiety and fear
Mayurasana Good for Sushamna,Flexibility Heart and BP patients
and nerves activation,back bone don‘t attempt
and kundalini, mind is freed
from anxiety and fear
Shirshasana Good for Sushamna,Flexibility Heart and BP patients
and nerves activation,back bone don‘t attempt
and kundalini, mind is freed
from anxiety and fear
Hath yoga in pradipika says-Nadi sudhi is one of the symbols of Hath yoga sidhi.We
have 72000 pranic nerves in our body originating from naval centre. If you join them
all and stretch it could lengthen up to 10000 kms or more.Veins in our body can be
found out but nerves are invisible to us.

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In vastrika inhaling and exhaling starts from right first.Like suryang and Chandranga
vastrika or say surya vedi and chandra vedi pranayam,mahaveda and ujjayi all are
meant specifically to activate specific nerves.
Literature is necessary to create awareness.Say you want to visit Hyderabad.You
know about Charminar but don‘t know about Ramoji film city.
When you don‘t know you would not visit.The awareness to create the work.
If any body asks the benefits of Mayurasana-the answer is for fat reduction or
reducing belly size.
May be .But for nerves that is more beneficial as 72000 nerves originate from naval
point.

Sound is the best friend of Yoga and the accumulated stool is the worst enemy of
nerves in our body.Our stool takes 24 hours to clear.Really the trend is we could
clear food taken before 36 hours only and think our stomach is clean.This is due to
35 feet lengh of our intestine.Unclean nerves may create knee,waist and paralysis
like diseases and mostly you feel uncomfortable due to restrained flow of prana in
the body.

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Once weight reduction, fat reduction, Diabetic control and BP problems inhibited us
we forgot about nerves and their benefits as well the wide range of methods
prescribed to make our pranic flow easy and spiritual.
We concentrated more on postures and claimed to do
1. Power yoga
2. Fat yoga
3. Acro
4. Macro
5. Micro
May be I don‘t have knowledge. But in the process we forgot our nerves system
activating yoga techniques.Sound system best activates our brain nerves.These all
the above postures as well activate our brain nerves.
That I mentioned in massaging the head.
Anuloma vilama pranayam is also known as nadi sudhi pranayam.
The above postures should be practiced 3- 5 minutes each side and anu loma vilama
for at least half an hour.
That time our body should be toxin free to derive best result.

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By Kailash

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Page 268 of 339
God Ram and Yoga
Top 10 Yoga Poses To Treat Varicose Veins
Kailash Chandra sabat-7207884783

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God Ram always displayed two remarkable characters.
1. Forgoing his own happiness
2. Standing for the happiness of others.
Those people with two of these characters are true sadhaks.We often lose the right path and do the
unwelcome.

He went to forest for his father.He ate half eaten fruit of his devotee.He requested Ravana to avoid war .All
for the happiness of others.He believed the power of Sita maya.To have a corrupt free administration even
left his wife.

Pain In The Legs:

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Sitting on chair for a long time has been a phenomenon with most of us.The property
of the blood to come back to heart against gravity loses the energy and creates hard
vein blood blocks-we call varicose vein.

Can We Prevent It?

Blood vessels are under considerable pressure to begin with. A strengthened vessel wall is better equipped
to deal with the rise and fall in blood flow as you move your limbs. Doctors suggest supplementing your
diet with vitamin C, vitamin E, and horse chestnut to build connective tissue. Nevertheless, weak blood
vessels, sedentary lifestyles, genetics, obesity, pregnancy, hormonal therapies and smoking predispose
someone to varicose veins .

Varicose veins are a kind of problem when the veins lying under the skin starts to inflate and becomes
bulgy on the outer surface. Regular yoga with asanas to take care of this problem. You need to trace the
exact types of pose that is quite helpful in long run.

Rolling And Rocking

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UPWARD leg Raising
As blood flow reverses-heart gets sufficient inflow and swollen leg or a spondolitis problem
reduces.

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Ekparsva pavan muktasana-wind relieving posture-
Makes the blow flow normal.Relieves gastic.Reduces fat also.

Cow Face
Cow face pose in Yoga is also known as Gomukhasana. This particular kind of pose teaches you to properly stretch
the shoulders as well as arms. All kinds of tension present in the shoulders are removed and the person can take
proper breath with any issues. The sitting bones need to be on floor and knees over each other. It is one of the best
solutions for varicose veins.

Standing Forward Bend

Standing Forward Bend is one type of Yoga pose that can provide better results for varicose veins problem.
People who are suffering from this issue can practice this Yoga pose to attain proper results. In this particular
kind of Yoga pose, you need to catch hold the toes with hands. It will be slight problem during initial time but
will become easy with passage of time. Ligaments and tendons are well stretched in the thigh and proper flow
of blood is ensured.
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Shoulder Stand Pose
Shoulder stand pose is one type of Yoga pose that is generally done for raise the Kundalini Shakti. Practice of
this kind of Yoga pose will surely cure varicose veins, but will also ensure to cure various other types of
problems. Lay down on the ground by facing towards sky.

Slowly try to raise both legs on upward direction by keeping the head intact. Support the waist with the hands
to stay in that position for few minutes.

Seated Forward Bending

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It is very difficult to get a parallel leg to body pose.However this is very good for cup muscles stretching.Good
for ladies.Kidney exercise and pranic flow upwards.

Fish Pose
After shirshasana and sarvangasana this posture is useful.For Asthama and varicose ven problems this
posture balances the blood circulation .This is good for thyroid problems also

Answer in the next article

1. Increases digestion
2. Improves eye sight
3. Helps improve energy system in the body
4. Reiki
5. God-sakar in the form of statues and nirakar means no shape feeling of every
where
6. From Manipur to visudh
7. Nerves and thyroid activation
8. Nerves activation
9. flexibility
10. Stopping old age trembling
11. Om aing hring chamundayi bichhe durgai namah
12. Om aing kling hring sri bama devaya swaha
13. Joint pain relief-strong legs and blood circulation
14. Light body
15. Nerves and energy upward
16. China
17. Thyroid and neck muscles
18. Murchha pranayam
19. Plabini pranayam
20. Thyroid gland
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 21. Aura cleaning
22. Gratitude-gratefulness-sacrifice and yoga
23. Asthang yoga and Meditation art
24. Janu shirasana
25. Creates stress thereby by stopping pranic flow
26. BP
27. Protection of life and maintenance of life
28. Truth and honesty
29. Lord jagarnnath
30. Left nostril
31. The king of all meditation
32. Nerves activation
33. A bandha to control the saman life energy in our body
34. BKS Iyengar
35. Removes extra gas and balances air content in the body
36. Sun god
37. No,that is a term during the life period
38. Thought in our mind
39. Increases confidence in ishwar pranidhan
40. 2-3 minutes
41. Nerves activation
42. Lower abdomen-naval-pancrea –live and kidneys
43. No –warm rock salt water only
44. Body pain
45. So aham
46. Ayurved-confidence-Bhakti and good physique
47. Knowledge and service to poor
48. Hip joint relaxation
49. Curing impotency
50. Memory and Concentration growth

We are planning a mega show on behalf of Aradhana yoga Kendra on June 21 st

2018-The international yoga day.

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Some 100 invitation cards will be printed.
Until now we did not get a single customer in our organization.

Rs 3000-Rs 4000 would be spent on behalf of the yoga Kendra to spread message of yoga.

We are praying god to arrange rs 50000.00 for ayurved medicine working capital.

Vajrasana-Paschimottanasana and kagasana

Kailash ch sabat-7207884783

Due to lower abdomen heaviness forward bending was difficult.

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An arti

The urge of our mind

The king of all energies
Kailash chandra sabat-7207884783

If you read Aparajita sloka of Vishnu god you find a request from the reader to
protect him from all troubles say negativity.
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We can say him the king of energies.

Nikam Guruji or Surve sir think Gayatri devi is Vishnu only and he only has
propagated Hath yoga.
They celebrate gayatri sadhana to the maximum possible extent in their Shree
Ambika yoga kutir, Mumbai.
bandhur ātmātmanas tasya
yenātmaivātmanā jitaḥ
anātmanas tu śatrutve
vartetātmaiva śatru-vat
God says
For him who has conquered the mind, the mind is the best of friends; but for one
who has failed to do so, his mind will remain the greatest enemy.

Mana tohari nija guru

Udhab kahin tu pacharu-

God say you simply ask your mind –what is good or bad-Your good mind only truly
guides you

Maharshi Patanjali said

Sthiram Sukham asanam
Then how 84000 postures developed.

That is the urge of our mind.

Your mind guides you to the best possible happiness and success for you.
Many new postures I could develop for that.
One posture prevailed with many yoga people. Nobody first taught me that. But my
mind urged me to do on its own without any guidance that is Vyaghra vrischikasana.
How to protect your head.
The mind enquired.
That mind only answered if you can take your legs up your head being head position
above the ground.
That‘s how I tried to practice that and got it.

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My mind always urged me to write on yoga and at least to practice yoga enough.
Out of many options you get from your mind you have to choose the good.
Otherwise bad will happen to you.

Swami Ramdev Baba‘s medicines are not only good but also cheap-I found Gulkanda
at Rs 55 while that costs RS 130 in other brands.
For acidity this is a good medicine.
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Parameswar guruji always show Tada sana.
VKS Iyengar practices the posture for 30-40 minutes a session.
In minute details in the correct posture for many times makes you relieved and
stress free.That is the teaching style he follows.
He has many followers for that.

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My new project---As I am getting idle time I want to translate my unpublished
book into odiya language-
I would start the project very soon.
At least I am engaged in to constructive health field only.
In Berhampur I would type into odiya and through mail I would turn that into an
odiya book.The whole process may need 6 months of time.

Finally a teaching by a Sadhu from Sadhubani-Odiya TV programme-

In Odiya it is told
Pandit Ahankari jebe
Murkha bujhae budhi tebe.

Means a learned, highly skilled wise man if forgets into ego he does mistakes and
fools teach him lesson.
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A learned man thinking himself the greatest wise took a hymn from a saint as to
how to walk on the water for practicing.
While chanting that he saw another illiterate boat man chanting that wrong.
He went back to the saint and complained regarding the wrong chanting of the
illiterate boat man.
Don‘t put your mind into that –The saint advised.
Do your own work.
But the learned man went to the illiterate boatman and warned him the bad
consequence of wrong chanting.
The illiterate man did not say anything and after sometime the learned man found
the illiterate man walking on the water.
God taught a lesson to the learned for his own ego –the story tells

Pita and Kafa

Kailash Chandra Sabat-9439664529

We are supposed to live upto 90-100 years naturally.Our indifference to our health
may stop that process.
Yoga works on three points.
1. Pranic energy movement
2. Blood circulation
3. Spiritual energy
So in yoga we are able to take care of our health and may avoid unnatural
impediment to our good health and natural aging process.
Pita is fire element and kafa is water element.
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We are supposed to balance these two.

Fever-insomnia-lethargy are the result of imbalanced pita.

Body pain-heavy body-fatness are result of kafa,

When I sleep or get fever in office immediately I take a shower bath.I am lucky
some \times to balance the two.But when we are not perfect or negative energy is
prominent in us we think a disease is due to aging or yoga weakens our body.That is
wrong.

Injury and diseases must be differentiated.

Injuries are temporary. In the image you can see my face in pain. Because I am
injured on leg joints.
When you have a permanent disease phenomenon you may be careful. But in injury
you may continue with antibiotic medicines until the injury is relieved.

The above three types of Anantsana can be practiced up to 10 minutes.

My injuries list
1. Leg joints
2. Abdomen gas
Page 284 of 339
 3. Back muscle pain
4. Waist joints
5. Fever
In spite of the above injuries I continued sometimes with medicines and sometimes
without.

We get mala on all input we usually utilize in our lives.we must know the impurity
management.
Major source impurity
Sea poison
God saitan
Mind on senses Wrong work and thought
Food Stool and urine

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Why we make bandha.
1. Rising the warmly held energy
2. Stress energy released
3. Loose energy are strengthened in and around the back bone
4. Pranic energy upward flow

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Free flowers cost me too---
As I collect flowers and offer Lord Shiva every day that takes as long as one hour a
day.
One day I ignored a bus before me 30 meters away due to collecting flowers and had
to travel by auto and got late in the office.
The stray dogs thinking me a rag picker barked at me while collecting flowers. I
decided to provide Rs 25 biscuits a day to pacify them.

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Page 288 of 339
Bapu Kushatwam-Badane prasannata
An Aravind projects (I) ltd
Kailash Chandra Sabat-7207884783

Page 289 of 339

During travel So aham and apan bayu mudra-khecri and
aswini
During urination Vajroli-sahajoli-30-40 times a day

We Do sarvangasana and Tadagi separately.But if 20 times

tadagi-balooning or pumping the stomach and breathing out that
is tadagi for 20 times a day.Thereby heart stays in good
health.Because only vastrika may take care of waist and stomach
portion.But in a reverse posture if you pump your stomach it
helps the lung organ better.

Hath yoga practice may lead you to a strong-light and flexible

body(bapu kushtwam)

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That is possible by
1. Cleaning the stomach
2. Postures and pranayam
Badane prasannata is happy face.
That is attained in
1. Forgetting most unnecessary things-letting things move
2. Bahakti,meditation and chakra

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Previously I raised my legs low in mayurasana.But now the style chaged.I
understood the necessity of high rising legs.

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Dhatura andArakh
The karma and result as god explains.
Kailash Chandra sabat-7207884783

Really this sloka is misinterpreted .When lord krishna explained this

sloka to Arjuna-A big controversy stood before arjun.
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The out come of which was uncertain and may be painful.
This sloka is relevant on controversial work.
We should never leave an outcome on god when we know it is a good
work and good out come is supposed to come.When we are hungry and
good eatables are before us nevertheless we did not eat and later on
cannot blame god as god kept us hungry.
We plant a seed .A tree has to grow.God never kept that controversial
and god must ask you when did he tell you to create a god controversy
on planting a seed the outcome of which is good and very much certain.

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Some information we need in yoga as information gape is a major cause
for aimperfect yoga-such as
1. Salt water vomiting is good for curing gas problem
2. Sidhasana and mahaveda together is good for heart
3. Khechri and ujjayi are good for cancer
4. We need regular attention to prevent varicose vein
5. Smell of dhatura flower may prevent BP
6. Tulasi+kala Mirchi may prevent fever
7. Tratak may prevent and cure spondylitis and eye diseases.
8. Tryambak chant has a relation with parrot birds and can cure
diseases.
9. Pankhasana and padmasarvangasana 10 times a day with Ashwini
mudra can help a strong back bone and pelvic related problems.
10. Contraction and expansion of pranic energy help nadisudhi.
11. Manthan with Ashwini mudra may cure and prevent back pain.

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Mostly I believed that Dhatura can give you inner fore sight or warning
signal.Root may remove negative energy.That may also cause rain if
offered to lord shiva regularly.
Another new way to connect god is through our senses.
senses Expansion and contraction
Sound Omkar Speech/hear
Sight Growth of vision practice
Taste Growth of feeling
Touch Growth and reduction of touch
feeling
Smell Strong and weak feeling of
smell

Dr Praveen Kapadia in his book better health meditation put this

option.But no body is after this art.However the science exists and you
can go towards god through these senses feeling of contraction and
expansion.
A saint entered a building listening harinaamsankirtan.
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He saw ladies dancing aerobic with harinaamsankirtan music.
How come it,surprisingly he asked a gentleman.
They are simply following the neighbouring temple music but running a
dance class the gentle man replied.We need to do serious yoga no
doubt.

Faith,Shradha(love) and practice.

Kailash ch Sabat-7207884783

Some people don‘t have faith in yoga.

Some have faith but lack love for the art.
Page 297 of 339
Some have faith and love but don‘t practice.

All the three above together make you success in yoga.

Ida is the introverted, lunar nadi, and corresponds to the left hand side of the body and the right
hand side of the brain is pingala
We have 3 important life currents
1. Ida –left side
2. Right side –pingala
3. Middle –sushamna.

Brahmins in old age did three sandhya-3 times pranayam a day

All the postures are done three ways for better results
1. On left side
2. On right side
3. On entire body

My favourite postures are

1. Shirshasana
2. Dwipadasirasana
3. Kamani
Page 298 of 339
My favorite pranayam are
1. Ujjayi
2. Vastrika
3. Vramari
Three gurus of life are
1. Mother
2. Father
3. Swami chidananda-DLS

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I faced many drawbacks in mastering this posture.
1. Some body told this unnecessary
2. Precautioned somebody may be injurious

May be a spondolite or a waist pain-I felt happy only when I performed this posture..
As the soul got a thurst pushout upwards and outside my body-I felt happiness after
this posture.

Yoga karmeshu kushalam

Kailash ch sabat-7207884783
Turning activities into perfect habits

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Get your yoga perfectly.Perfection is the key to our success.
One friend of mine got brain tumor-
I told him to practice yoga.
People are not interested.

Another friend has an empty roof top.

I suggested him to open one yoga activity.
They don‘t have hope.

Then and now My body is damaged due to diseases.But slowly I tried to command
the body and diseases.As I chew tambakhu-the disease is getting a pretention to
create pain.
My work is to overcome.
No body except god is coming to our rescue.Because no body gets politics or money
here.

Things behind Sree aradhana yoga kendra creation

1. A marathi yogi visits long without pay to teach yoga
2. Old age you get friends
Page 301 of 339
 3. Some diseased like me may get benefit.

Previously vasrika and ujjayi I did maximum for 10 minutes totally.Now I do that for
30 minutes.Because breathing techniques make you light and happy.

Gou mutra and doing tratak I included into activities regularly for perfection.
I am not after new things but do the same thing more perfectly next time.

I saw a shiva statue with two snakes from two nostrils.

Years after I understood the statue.

That shiva is symbol of earth and the two snakes from two nostrils are sun and
moon.

Doing this sadhana is hath yoga.

Many people preach god or yoga their own way.

Hon PM Narendra Modi universalized that.

If you don‘t obey them you get harmed or diseases.

So simply what they advocate is their own energy collection.
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Not sriram god or true yoga.

According to me true yoga or god are different.

People like me exist only due to help from them.
Else negative energy always try to mis guide and destroy us.

An old man asked me

He cannot do difficult postures.
Page 303 of 339
I told your 60% of age factor is due to your not cleaning of
1. Mala
2. Bata
3. Water
4. Pita
Else you are young.Do yoga you cannot feel age.
The Defence to our body-
Kailash ch sabat-7207884783

Yoga mostly is a prevention.To energise the body body should be toxin

free.That is Like to service a machine emptying raw materials inside a
machine to the maximum extent possible.
In Tratak we think we keep energy between the eye brows.But from
othe angle you can say that that is simply pulling up the energy omkar
at bottom upwards.
But due to our understanding mistake we think we energize our eye
brow centre.
In Kamani upward movement of body thursts up energy upward.This
energy movement upward builds the immune or defence system of our
body.

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.

Nikam Guruji in his books Arogya chi gurukili has written that one of the
purpose of yoga is to raise the bottom energies forcefully upwards.
Uttana padasana also helps the same purpose.Like a big stone instead of
lifting completely we can put a strong stick below and can easily raise
that with less effort.Pada uttanasana builds the backbone defence
energies same way.

Page 305 of 339

The sleeping position should be the opposite side we breathe in the
night.The air movement side to be upward.Either sleeping on back or on
chest may not help our breathing and omkaar smooth.

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An open house is good for friends.But for thieves we need dogs,security
guard or fencing around our home.Yoga and some precautions are like
the above defence.

Diseases are not friends.

Devotion is a dog
Yoga is a fence.Pranayam is security guard.This is necessary to make
energy movement more prominent over enemy movement.

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Plabini-Pankhasana and Parvatasana
Kailash Chandra Sabat-7207884783
50 more questions discussed
Padmasana stretchings smoothens your thigh muscles nerves

Our country is regionalized as per some central politics or prevailing work of a particular
region.
From Kolkatta to Puri and west Odisha you would be asked.20 questions or minor fights
would await you as the office hours approach.

1. Who are you to do this?

2. Why did you do this?
3. Why did you say this?

In AP and Telengana people will say not much and avoid you when they observe you are
doing wrong but would try to rectify that in the next occasion or beforehand.

In Mumbai people would ask

1. Why did not you do this.They would accomplish you do that.

In Bihar nothing would happen or be asked. If they respect you they mind that irrespective
of your performance you are not hurt. You would be the king of your own position.

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Even straitening hills upside and sitting on leg fingers have been a day dream for me.

People believe that continuous practice and proper work out can make you so light that plabini
pranayam may gift you a floating body on the water surface.

The eighth pranayam in our organization was plabini prayam.But I was unable to stretch the thigh
and knee muscles to touch the ground.

As I was used to running my thigh nerves got strong and inelastic.

Not only that I came to know that this inelasticity of thigh and knee muscles spread around the waist
joint muscles-upper and lower abdomen and back muscles.

As a consequence my hips-back bone and thigh alignment was not proper and I was unable to do
parvatasana properly.

If you practice these postures from childhood these muscles of yours become more flexible and an old
age pain concern you may be able to avoid.

Another query came most often is when you breathe in for a certain period of time why you breathe
out double time of that in pranayam.How is it possible.
The answer is
1. To make the pranic energy flow upward

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 2. As it is easy to breathe in you take double breathe out time to remove inside air for the same
amount of air breathed in
3. Complete breathe out is possible only if you take a little bit of more time as breathing in is
spread zig zag over a long intestine over and above the respiratory pipe.

50 more questions answered

1. What is benefit of apan mudra

2. What is benefit of agnee mudra
3. Pranamaya kosha developes which skill in us
4. Freeflow is a term used in which art
5. What are sakar and nirakar terms
6. On Madhya ujjayi our mind is concentrated on which part
7. Specify benefits of simhasana
8. Specify benefits of swanasana
9. Benefits of Kachhuasana
10. Benefits of shaktichalini
11. Dove is related to which mantra
12. Koel is related to which mantra
13. Benefits of anantasana
14. Plabini pranayam is for ------ of body
15. What are the benefits of agnisar
16. Taoist yoga is from which country
17. Jalandhar bandha is done by contracting
18. Happiness and ecstasy are achieved in which pranayam
19. High speed body is achieved in which pranayam
20. Visudha chakra is good for

21. The procedure activating the astral body

22. How perfect health is achieved as written in the book

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 23. Dhyan is part of which part
24. Mahabandha is done with which posture
25. What problem is created by regret in us
26. Neem is good for
27. What are the shinning objectives
28. Fearlessness is achieved by which quality
29. Whom the author considered –an energy of commands contained in yoga
30. Chandra vedi is practiced in which nostril
31. What is Budha meditation considered to be
32. Why to practice ek pad sirasana
33. Samanjaya is a term used to
34. The modern guru who practiced ekparsva uthita kukutasana
35. Vayu mudra helps you in
36. Gayatri is a sadhana related to
37. Is moukshya a term considered after death
38. In Bhagwat Gita whom God srikrikrishna thinks the best fried and worst enemy of a sadhak
39. How god believing helps you in yoga.
40. For howlong masthya sana be practiced
41. How sputa garvasana helps you
42. Uthit padmasana is good for which body part
43. Can jala dhouti be done in cold water
44. Parkinson disease is related to
45. Vipasana of goenkaji practiced which activity
46. Ram dev baba is good for
47. Art of living is good for
48. Cycling helps you in
49. Waist deep bath helps in
50. Gomukhasana is good for

Answer in the next article

We are planning a mega show on behalf of Aradhana yoga Kendra on June 21 st

2018-The international yoga day.

Some 100 invitation cards will be printed.

Until now we did not get a single customer in our organization.

Rs 3000-Rs 4000 would be spent on behalf of the yoga Kendra to spread message of yoga.

We are praying god to arrange rs 50000.00 for ayurved medicine working capital.

Page 311 of 339

Stretching the hands
Know your backbones
Kailash ch sabat-7207884783

Without stretching the hands you may not be able to have a good udiyan
bandha

 Energy feeling of confidence

 Stress release
 Pain release
 Upward movement of pranic energy
Nikam Guruji of sree Ambika yoga kutir said-twisting the body is like twisting a wet
cloth-
Body become desease free and pain free.
The controversy of visiting a temple
1. Gujrat
2. Delhi
3. MP
4. AP
5. Telengana
6. Odisha
7. Maharasthra
8. WB
9. Assam

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 10. UP
11. Bihar
12. Tamilnadu

Upward movement of hands make blood circulation in lungs and hands.

Mostly famous temples I visited.Adi shankaracharya told Ahm Brahma.
But poor people get friends in temples.I visit 5 temples a day and get 20 like minded
harmless friends.
May be god has made us spiritual.
We depend on outside things a lot for our survival.
1. Economic
2. Social
3. Political factors affect our lives.
That is not so in case of god.
So we are not gods.
Further
Give water to Shiva-get rain
Give tulasi to Visnu god-get rain

It is told

Dharma arjan dhana sari

Se dhane prapta nara hari.

Money and effort bring you dharma and that dharma gives you human friends for
your life.
On childhood we think mother is against us to feed us
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 On young life our boss or teacher is not favorable
On old age family members.
Always we underestimate outside energy and think ourselves to be complete.

My visiting temple is a step in this direction of removing my lack of awareness and

wisdom.

For waist
 Ek parsva dhanurasana
 Uttana padasana

Strong Back bone is necessary for a healthy life

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Page 315 of 339
Nikam Guruji suggested human body is like a raw soil pot-That is washed away.

Condition tahat with yogic fire.

Make your body a useful pot.

The nineth pranayam-

Lately I came to the nineth sandhya pranayam.
Stand before sun god.
Page 316 of 339
While inhaling-chant- Om Bhooh Om Bhuvah Om Suvah Om Manah Om
Janah Om Tapah Om Sathyam

On antah kumbhak chant-3 times gayatri

While exhaling chant- apo jyoti rasomruthom brahma
bhoorbhuvahsuvarom

Name of Benefits Time in Number remarks

activity minutes of
times
Vastrika Lightens 15 18 Nikam guruji advocated – equal breathe
and minutes rounds in and outs-because breathe ins opens
strenthens of 3 air movement to the heart in sufficient
heart types number of times

Vastrika " " " "

prayam
Ujjayi-1 " 5 3 Heart nerves become soft and flexible
Ujjayi-11 " 5 3 Heart nerves become soft and flexible
Ujjayi -iii " 5 3 Heart nerves become soft and flexible
Ujjayi " 5 3 Heart nerves become soft and flexible
Page 317 of 339
pranayam-1
Ujjayi " 5 3 Heart nerves become soft and flexible
pranayam-2
Ujjayi " 5 3 Heart nerves become soft and flexible
pranayam-3
Sarvangasana 15 Reverse blood flow
Sirshasana minutes
Shitali together
Shitakari
Shitali 5 3 Reverses blood flow
pranayam
Shitkari 5 3 Reverses blood flow
pranayam
Manthan- 10 Lungs get more air-
hand
punching-
shoulder
relaxation

Mahaveda 10 Control mental instability

Chanting 10 Gives spiritual energy
Omkar- 5 Activates internal energy
vramari
Total 120
minutes

I, my mind and aura

Kailash ch sabat-9439664529
Letter to Hon Modiji,PM and copy to Hon Rahul Gandhi,MP.

In yoga mind and I are always different.The I is used to control the mind.
The responsibility of using the mind goes to I.
But your mind creates the Aura.
A clean aura creates no disease and a dirty aura bring diseases,

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The use of 3 bandhas are very useful for aura development.Here aura I use
as a synonym for colour of the soul.
Three bandhas develope the soul as we bring out water by squeezing a
watery sponge or a tortoise contracting his body to protect him the most.
Calming down the mind includes when you find in you----
Find.Self analysis includes.
1. Who am I
2. What I do
3. What I think

A teacher asks the disciple why elephant is slow.

Due to fatness
Why a deer is fat .The disciple answers.
Due to thinness
But what about the ant.It is small yet slow.The disviple cannot answer.
The teacher asserts because that lacks energy.
Do yoga to get more energy and a thin body ,he advises.like a deer ,of
course.

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The methods to clean the aura.
1. Salt water bath
2. Naturopathy bath
3. Chakra cleaning
4. Transparent and cool –light dress
5. Meditation
6. Calm down mind
7. Thinking of god

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Page 321 of 339
Controlling the temperature
Kailash Chandra Sabat-9439664529

Temperature in the body has to be controlled to balance our health. Variation in

temperature causes many diseases. Temperature variation makes it difficult for you
to do yoga.Controlling the temperature systematically has been a challenge for good

Page 322 of 339

health in life.Naval and stomach are considered the place of temperature
generation.Reasults of temperature variation.
1. Head ache
2. Fever
3. Sleeplessness
4. BP
5. Stiffness due to cool or temperature down
6. Body pain.
7. Waist pain

Our mind travels through our five bodies.Usually our normal working is on Annamaya
kosha.
Meditation makes us travel from
Annamaya to---------mano maya ------------to prana maya---------to vigyan maya---
to-----anandmaya kosha.In meditation

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1. forgetting and technique to release stress for intuition pushes you to your next
kosha.---mano maya
2. concentration-gathering and channelizing energy through determination.the next
3. Activating omkaar-forgetting your present status-and deep concentration on
breathing.takes you to the 4th stage
4. Mind deep in to the source of the soul upwards
5. Now only happiness you feel
Four postures----that may normalize our temperature
1. Ek-parsva halasana
2. Marjara sana
3. Swana sana
4. Ek parsva pada utana sana

Temperature also goes down with sanipata-means hands and legs becme cold
,stagnant and weak.
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Continuous indigestive motions may bring this stage.
Curd –water lemon or ORS frequent drinking is a method to overcome this.
Food has been a major method to control the temperature.
1. Green coconut –pomegranate
2. Ghee-milk
3. Curd.
4. Banana
5. Apple
6. Roti
7. Dry fruits

Asanas------for stomach heat balancing-----

Postures are done for and some of stomach air movement like vastrika -udiyan.
moreover agnisar,kapalbhati,bandhas,anuloma viloma-etc. are basically practiced to
control the temperature of abdomen.Even temperature transfer is done to other
parts of the body aslo.Pranayams are told as AC machine of the body.

Nadisudhi is the another part----

The controlled temperature in the abdomen is transferred to other parts of the body
and empowerment of mental energy.
This is done by stretching postures and other hold pranayams.

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Micro yoga-Dr Praveen kapadia advocated micro yoga.
1. Hand movements
2. Shoulder rotation
3. Head rotation
4. Leg rotation
5. Waist rotation
6. Eye movements
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Bhagwat Geetha also speaks about temperature in the following terms.

These exercises remove the body stress. They are comparatively easy.They make
blood circulation. Thereby they bring you good sleep.That is why GGM has been a
popular attraction in parts of Hyderabad.

Techniques are there.For eye exercises only you may take one hour.On medium
speed only micro yoga may take your 70 minutes and may bless you a good sleep.

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JUST OPEN IT UP-khul ja sim sim
Kailash ch sabat-9439664529
Letter to Hon.Gen Mr.VK Singh-external affairs minister.

Page 328 of 339

0

Oh my mind Back bone my link darling

So nice as you are always Like a sun rises high.
Please not block and Activate your forces upward.
Simply open up
Eyes ,ears and nose as well brain.
Oh my heart Why shall I remind once again.
So important as to me Better you understand.
Remove your sluggishness and open up Remove the block and open up.

Kidney, liver and Naval Shoulder and Thyroid,

I am grateful to you all
As I intently watch you
High time that you please open up.
Pancreas with insulin
Don‘t stay backward.
Please come forwarw for a relaxation.
As well wrist and elbows.
It is too late. And you are always
punctual
Come up and come up,release and get
forward.

Waist,knee,toe and cup bones,

Why down and so cool
Warm up and start soon

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Yoga nidra is a practice we relax our body.Some images
1. Maha bandh and release.
2. Hand fingers release.
3. Ashwini mudra and release.
4. Legs and hands lock and open.
5. Sitting pavan muktasana and release.
6. Dhanurasana and open.
7. Snake posture and open.
8. Sukhasana –pranakarshana and release.
Block release should precede with release of emotions
1. Dissappointment
2. Anxiety
3. Impatience
4. Hurriedness
5. Distured getting
6. Anger
7. Greediness

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Jitatmana prashantasya, paramatma samahitaha l
Sheetoshna sukh dukheshu, tatha mana apamanayoho ll

Translation:

The one who has conquered the self, who has attained tranquility, the supreme is
already reached, such a person remains in this state in happiness or distress, heat or
cold, honor or dishonor.

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Evil and god in India claim equal right on Human being.
Evil shows and pulls for all the ill activities.
God shows good.
We are more attracted to evil practices and stay away from god.
Even though we spare a little time in god, evil meticulously controls 90% of our
living style.That is why we suffer more in our lives.

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A prisoner from London released all the prisoned birds from a cage.
When he was asked why he did so.
He replied only a free man knows the value of freedom.

Food-Digestion-----Strength.
If food regularly cannot digest and cannot convert the sugar in to blood it is
diabetics.
I keenly observe my body whether this procedure is active or not?

As I was unable to open the eyes doctor thinking me as going to die prescribed
Sarojini eye hospital in Hyderabad late night.
The doctor told go away now.
The Ghost occupying me went away and morning I was fine.This I wrote in my the
utility of water in yoga arts.

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Manisha dehe divya gyana-
Dekhi santustha bhagawan
Kailash ch sabat-9439664529

Our body when followed to yoga becomes like a flower light. But when
disease is inhIbited it becomes heavy.
Only when we practice sufficient yoga and succeed in our practice we
understand the difference.Even with Swami chidananda I practiced uttan
padasana on stage.After my recent illness I thought I would never come up
again.But may be god helped me.

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Page 335 of 339
She told –Poet jadumani asked for a land to king.The king provided.That
was useless.
The poet wrote

Chhamu jaha dele harashe

Pau pau gala barashe
Emiti bhuin
Chakunda bunile uthai nahin

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Means whatever you gave are useless.Oh king take my prayer and grant me
something useful. The king becomes happy and gave a good plot and
enough richness to jadumani.Our Govts are only lieing.Don’t do any
good.What is the use of fame.
Asked the woment saint?

A king followed and chased by a tiger climbs a gouva tree in a dangerous

forest. To his surprise he saw in the tree a bear had already climbed. The
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bear consoled the king not to kill him and told let’s fight together with the
tiger.As per the understanding king sleeps half the night and the bear takes
care of him being awake.The tiger persuades the bear to throw the king so
that he will leave the bear.Bear denies.In the next turn the bear sleeps
other half of the night and king stays awake.Getting lurched by the tiger the
king pushes the bear down.But bear sustains by his nails caught into the
trunk of the tree.
He told oh king! you are a betrayer of the cause.
But still he saves him neither killing him nor letting him down.
Getting down is dangerous mostly.

Cold water may be bad in winter.But too much warm cloth in warm territory
in winter may fall you sick.
I bathed less due to fear of cold water.and wore heavy winter clothes.I
came to know that I am suffocated. Most obvious are the sweat glands or small
pores, which dampen your skin to help you cool down. ... However, your skin also has a set
of oil glands, which are properly called sebaceous glands. Most sebaceous glands wrap
around one of the millions of fine hairs that line your body. To avoid that I did some
warm ups.In the night I took a good bathe.I felt better and comfortable.

Temples are always not safe. God is a huge energy. You have to deal even
huge good energies properly. Water we drink-Fire warms us.Air we
breathe.But we cannot handle huge mass of these energies at a time
without proper control.So manage a temple very systematically. Many police
person believe and advise this.
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Can we do pranayam or meditation on vajrasana.
If your stomach is light you can sit on vajrasana upto half an hour.Surve
saab of Shree Ambika yoga kutir prefer vajrasana mostly.
I do the same in most of my practice I replied in Ayush exam questions.

An article by kailash

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