breakfast mid-morning snacks

name of food kcal/amount

amount kcal amount kcal
bread 272/100g 80g 217.6
boiled egg 70/50g 50g 70
milk 100/150ml 150ml 100
banana 95/100g 80g 76
orange 44/100g 100g 44
Nuts 585/100g 25g 146.25
tea (with milk) 41/100ml 100ml 41
cooked rice 100/100g
cooked vegetables 50/100g
chicken meat 128/100g
red spinach 37/100g
boiled potato 66/100g

thin cooked dal 50/100ml

semai 151/100g
sugar 398/100g
cooked fish 100/80g
463.6 231.25
25% 12%

Carbohydrates 921.96 50%

protein 452.4 24%

 lunch afternoon snacks dinner
amount kcal amount kcal amount kcal

100ml 41
200g 200 200g 200
100g 50 100g 50
80g 102.4
50g 18.5 50g 18.5
80g 52.8 80g 52.8

80ml 40 80ml 40

100g 151
12g 47.76
80g 100
463.7 239.76 461.3
25% 13% 25%
 before bed
amount kcal
217.6
70
100
76
44
146.25
82
400
100
102.4
37
105.6

80

151
47.76
100
0 1859.61
0%