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  • Preparation Tasks

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    Euge Hamann
    6 views6 pages
    Getting ready for physical activity is important to prevent injury. Stretching and light exercise prepares your muscles and joints. Warming up should last 5-10 minutes and gradually increase your heart rate and breathing.

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    preparation tasks

    Original Title

    2. Preparation Tasks

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    Getting ready for physical activity is important to prevent injury. Stretching and light exercise prepares your muscles and joints. Warming up should last 5-10 minutes and gradually increase your heart rate and breathing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views6 pages

    Preparation Tasks

    Uploaded by

    Euge Hamann
    Getting ready for physical activity is important to prevent injury. Stretching and light exercise prepares your muscles and joints. Warming up should last 5-10 minutes and gradually increase your heart rate and breathing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    2.

    GETTING
    READY
    Warming up in real life

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