Fitness and Wellness 02 Fill in the blanks

Final Examination 21. ____________________a type of re a

type of resistance exercise that develops
Name: the latissimus dorsi, deltoids and bicep.
Section:
Score: 22. ____________________ states that a
program must be progressive in order for
Enumeration the body to achieve more training gains,
because the body adapts to the initial
FITT Principle overload.
1. 23. ____________________ a type of
2. exercised that develops the abdominal
3. muscle.
4.
24. ____________________ combination
Health Related Components of P.F. of all the tissues that make up the body,
5. such as bones, muscle, and body fat.
6. 25. ____________________ a type of
7. exercise that develops the pectorals and
8. triceps muscle.
9.
10. 26. ____________________ is the ability
to rapidly and accurately change the
Training Principles direction of the movement of the entire
11. body in space with speed. It is usually
12. measured through the shuttle and zigzag
13. run test.
14.
27. ___________________ a type of
Skill Related Components of P.F. exercise that develops the quadriceps and
15. gluts muscle.
16. 28. ___________________ dictates that
17. when training ceases the training outcomes
18. will also stop.
19.
20. 29. ___________________ the ability of
muscles to lift heavy weight or exert a lot
of force in a single repetition maximum.
30. ___________________ is the ability to
transfer energy into force at a fast rate. The
product of strength and speed has also
been defined as the ability to exert force
quickly.
Enumeration • Agility
FITT Principles • Balance
• Frequency • Coordination
• Intensity • Reaction Time
• Time • Power
• Type
Health Related Components of PF
• Cardiovascular Endurance Identification
• Muscular Strength 21. Pullups
• Muscular Endurance 22. Principle of Progression
• Flexibility 23. Cruches
• Body Composition 24. Body omposition
• Bone Density 25. Push up
Training Principles 26. Agility
• Specificity 27. Squats / Lunges
• Overload 28. Principle of Reversibility
• Progression 29. Muscular Strength
• Reversibility 30. Power
Skill Related Components of PF
• Speed