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Yoga helps you to feel happier. This is partly because yoga practice involves
exercise. The practice of vinyasa (movement from one posture to another), like
other forms of cardiovascular exercise, helps the body to release endorphins, which
are chemicals that work to makes one happy. But it is not just the physical practice
of yoga that helps you feel happy—the philosophy of yoga teaches one to control
the mind so that thoughts are purer, more benevolent, more full of compassion
towards yourself and towards others, ultimately bringing you to your natural state
of bliss.
Yoga helps bring a sense of peace to your inner self. As a part of yoga, meditation
brings you peace. The sense of balance you achieve from it then brings you peace.
Focusing on the breath during physical asana practice brings clarity to the mind
and hence brings you peace too. Contemplation on the philosophical ideal in yoga
that your natural state is peace brings you closer to your true self.