TRAINING MATRIX

TABLE TENNIS Training Period: September 17-21, 2018

BOYS AND GIRLS COMBINATION Training Time: 7:00am - 4:00 pm
CUENCA DISTRICT

Time Monday Tuesday Wednesday Thursday Friday Venues Supervisor Remarks

7:00-7:15 Warm ups exercise Ligth Jogging Mrs. Elsie Grace Dimaculangan
Cuenca
Institute
7:15-8:00 Stretching/Shadowing Mrs. Marissa M. Topacio

Push to Push
Cuenca
Institute
8:00-9:30 Table Exercise Part Mrs. Elsie Grace J. Dimaculangan
1 Cuenca
Institute
Forehand Drilling Mrs. Marissa M. Topacio 50 hits and above

Backhand Drilling Mrs. Elsie Grace J. Dimaculangan 50 hits and above

Cuenca
Institute
9:30:-9:45 Break-Time Mrs. Marissa M. Topacio

9:45-11:30 Table Exercise Part Mrs. Elsie Grace J. Dimaculangan

2 Cuenca
Fore/Back Hand Institute
Mrs. Marissa M. Topacio 50 hits and above
Drilling
Fore hand, Back Mrs. Elsie Grace J. Dimaculangan 50 hits and above
hand, Chop Cuenca
Institute
Forehand Drilling Mrs. Marissa M. Topacio 75 hits and above
with a ball
Backhand Drilling Cuenca Mrs. Elsie Grace J. Dimaculangan 75 hits and above
with a ball Institute
Chop Drilling with Cuenca Mrs. Marissa M. Topacio 50 hits and above
a ball Institute

Cuenca
11:30-12:30 Lunch Break Institute
 TRAINING MATRIX
TABLE TENNIS Training Period: September 17-21, 2018
BOYS AND GIRLS COMBINATION Training Time: 7:00am - 4:00 pm
CUENCA DISTRICT

Time Monday Tuesday Wednesday Thursday Friday Venues Supervisor Remarks

Cuenca
12:30-1:30 Third Ball Mrs. Elsie Grace J. Dimaculangan
Institue
Serve, Return, Mrs. Marissa M. Topacio
Open
Cuenca
1:30-2:00 Many balls Mrs. Elsie Grace J. Dimaculangan
Institute

Mrs. Marissa M. Topacio

Cuenca
2:00-4:00 Play Proper Institute

ELSIE GRACE J. DIMACULANGAN MARISSA M. TOPACIO DOMINGO J. MEDINA

Table Tennis Girls Table Tennis Boys District PESS Coordinator
Coach Coach
 TRAINING MATRIX Training Period: September 17-28, 2018
BASEBALL SECONDARY Training Time: 7:00am - 4:00 pm

Time Monday Tuesday Wednesday Thursday Friday Venues Supervisor Remarks

Vicinity of Mr. Glenn R. Jobli

7:00 - 8:00 General Orientation with the players, quick discussion of the things to be done within the day. Cuenca
General warm-up exercises which includes stretching, push ups, sit ups and the like. Institute Mrs. Jocelyn G. Bayer

THROWING DRILLS: Development of players' throwing, catching, pitching, fielding and fly ball Mr. Glenn R. Jobli
CI Court
8:00 - 9:00 catching skills. Throwing drills include Pair-Throw, Throwing and Catching Relay, Fielding and and Field
Throwing, Fly Ball Catching. Mrs. Jocelyn G. Bayer

BATTING DRILLS: Development of players' batting skills. Batting drills include intensive work out, Mr. Glenn R. Jobli
CI Court
9:00 - 10:00 such as push ups and weight lifting for muscle development. Activities to be done are batting in and Field
shuttle cock, rubber ball, baseball ball. Bunting will also be done. Mrs. Jocelyn G. Bayer

RUNNING DRILLS: Development of players' endurance, stamina, speed and agility. Running drills Mr. Glenn R. Jobli
CI Court
10:00 - 11:00 include training for endurance, stamina, speed and agility. There would be 10-15 km run-walk, and Field
sprint forward-jog backward sprint running, base running and sliding. Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
11:00 - 12:00BREAK AND REST and Field
Mrs. Jocelyn G. Bayer
STRATEGIC PLAY DISCUSSION. Before going to diamond play, there would be a short meeting Mr. Glenn R. Jobli
regarding strategy formation, positioning of players, and playing tips from the coach.
12:00 -1:00
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
1:00 - 2:00 and Field
DIAMOND PLAY. This is a play simulation. There will be positioning of players in defensive play, Mrs. Jocelyn G. Bayer
others in offensive play. There will be an actual coaching.
Mr. Glenn R. Jobli
2:00 - 3:00
Mrs. Jocelyn G. Bayer

AFTER-PLAY DISCUSSION. There would be a play analysis. Things occurred during the diamond Mr. Glenn R. Jobli
CI Court
3:00 - 4:00 play will be discussed including errors committed and coaching the right technique about the and Field
game. Mrs. Jocelyn G. Bayer

Prepared by: Approved by:

 TRAINING MATRIX Training Period: September 17-28, 2018
BASEBALL SECONDARY Training Time: 7:00am - 4:00 pm

GLENN R. JOBLI JOCELYN G. BAYER DOMINGO J. MEDINA

Coach Assistant Coach District PESS Coordinator
 TRAINING MATRIX
TABLE TENNIS Training Period: September 24-28, 2018
BOYS AND GIRLS COMBINATION Training Time: 7:00am - 4:00 pm
CUENCA DISTRICT

Time Monday Tuesday Wednesday Thursday Friday Venues Supervisor Remarks

7:00-7:15 Ligth jogging Light Jogging Light jogging Light jogging Light jogging Mrs. Elsie Grace Dimaculangan
Cuenca
Institute
7:15-8:00 stretching/shadowing stretching/shadowing stretching/shadowing stretching/shadowing stretching/shadowing Mrs. Marissa M. Topacio

Push to Push Push to Push Push to Push Push to Push Push to Push
Cuenca
Institute
8:00-9:30 Table Exercise Part Table Exercise Part Table Exercise Part Table Exercise Part Table Exercise Part Mrs. Elsie Grace J. Dimaculangan
1 1 1 1 1 Cuenca
Institute
Forehand Drilling Forehand Drilling Forehand Drilling Forehand Drilling Forehand Drilling Mrs. Marissa M. Topacio 50 hits and above

Backhand Drilling Backhand Drilling Backhand Drilling Backhand Drilling Backhand Drilling Mrs. Elsie Grace J. Dimaculangan 50 hits and above
Cuenca
Institute
9:30:-9:45 Break-Time Break-Time Break-Time Break-Time Break-Time Mrs. Marissa M. Topacio

9:45-11:30 Table Exercise Part Table Exercise Part Table Exercise Part Table Exercise Part Table Exercise Part Mrs. Elsie Grace J. Dimaculangan
2 2 2 2 2 Cuenca
Fore/Back Hand Fore/Back Hand Fore/Back Hand Fore/Back Hand Fore/Back Hand Institute Mrs. Marissa M. Topacio 50 hits and above
Drilling Drilling Drilling Drilling Drilling
Fore hand, Back Fore hand, Back Fore hand, Back Fore hand, Back Fore hand, Back Mrs. Elsie Grace J. Dimaculangan 50 hits and above
hand, Chop hand, Chop hand, Chop hand, Chop hand, Chop Cuenca
Institute
Forehand Drilling Forehand Drilling Forehand Drilling Forehand Drilling Forehand Drilling Mrs. Marissa M. Topacio 75 hits and above
with a ball with a ball with a ball with a ball with a ball
Backhand Drilling Backhand Drilling Backhand Drilling Backhand Drilling Backhand Drilling Cuenca Mrs. Elsie Grace J. Dimaculangan 75 hits and above
with a ball with a ball with a ball with a ball with a ball Institute
Chop Drilling with Chop Driling with Chop Drilling with Chop Drilling with Chop Drilling with Cuenca Mrs. Marissa M. Topacio 50 hits and above
a ball a ball a ball a ball a ball Institute

Cuenca
11:30-12:30 Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break Institute
 TRAINING MATRIX
TABLE TENNIS Training Period: September 24-28, 2018
BOYS AND GIRLS COMBINATION Training Time: 7:00am - 4:00 pm
CUENCA DISTRICT

Time Monday Tuesday Wednesday Thursday Friday Venues Supervisor Remarks

Cuenca
12:30-1:30 Third Ball Third ball Third ball Mrs. Elsie Grace J. Dimaculangan
Institue
Serve, Return, Serve, Return, Serve, Return, Mrs. Marissa M. Topacio
Open open open
TUNE UP TUNE UP
Cuenca
1:30-2:00 Many balls SCHEDULE Many ball SCHEDULE Many ball Institute
Mrs. Elsie Grace J. Dimaculangan

WITH WITH
OTHER OTHER Mrs. Marissa M. Topacio

2:00-4:00 Play Proper SCHOOL Play Proper SCHOOL Play Proper Cuenca
Institute
(LCC LIPA) VENUE:
CUENCA
INSTITUTE

ELSIE GRACE J. DIMACULANGAN MARISSA M. TOPACIO DOMINGO J. MEDINA

Table Tennis Girls Table Tennis Boys District PESS Coordinator
Coach Coach
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
MONDAY TUESDSAY WEDNESDAY CUENCA DISTRICT
THURSDAY FRIDAY VENUE COACH REMARKS
DATE AND
TIME 17-Sep 18-Sep 19-Sep 20-Sep 21-Sep
Warm-up Exercises: 60mins
A. Light jogging (10 mins) Players should ensure that
7:00-8:00 B. Shuffle side to side Footwork (5 mins) Mrs. Marissa M. Topacio they use their whole body as
C. Stretching (20mins)
they do these exercises.

CUENCA INSTITUTE Cuenca, Batangas

D. Shadow Play (25 mins)
Table Tennis drills: (PART I) - 90mins
Target: 50 hits and above
A. Forehand Drilling
Mrs. Elsie Grace J.
8:00-9:30 B. Backhand Drilling Dimaculangan Note: 9:00 scheduled of Medical
Check-up at Cuenca District

9:30:-9:45 BREAK-TIME COACHES are

Table Tennis drills: (PART II) - 105mins scheduled to
A. Forehand and Backhand Drilling attend the 3-Days
Training Seminar
B. Forehand, Backhand, Chop at Balayan,
9:45-11:30 Mrs. Marissa M. Topacio Target: 50 hits and above
C. Forehand Drilling with a ball Batangas
D. Backhand Drilling with a ball
E. Chop Drilling with a ball
11:30-12:30 LUNCK BREAK
Table Tennis drills: (PART III) - 90mins
A. Third Ball Mrs. Elsie Grace J.
12:30-2:00 Dimaculangan Target: 50 hits and above
B. Serve, Return, Open
C. Many balls
Mrs. Marissa M. Topacio
2:00-4:00 GAME PROPER Mrs. Elsie Grace J.
Formal Presentation of the
Game
Dimaculangan

Prepared by: Approved by:

MARISSA M. TOPACIO ELSIE GRACE J. DIMACULANGAN DOMINGO J. MEDINA
Coach (Table Tennis-Boys) Coach(Table Tennis -Girls) District PESS Coordinator
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT

DATE AND MONDAY TUESDSAY WEDNESDAY THURSDAY FRIDAY VENUE COACH REMARKS
TIME 24-Sep 25-Sep 26-Sep 27-Sep 28-Sep
Warm-up Exercises: 60mins
A. Light jogging (10 mins)

CUENCA INSTITUTE Cuenca, Batangas

Players should ensure that they
7:00-8:00 B. Shuffle side to side Footwork (5 mins) Mrs. Marissa M. Topacio use their whole body as they do
these exercises.
C. Stretching (20mins)
D. Shadow Play (25 mins)
Table Tennis drills: (PART I) - 90mins
Mrs. Elsie Grace J.
8:00-9:30 A. Forehand Drilling Dimaculangan Target: 50 hits and above
B. Backhand Drilling
9:30:-9:45 BREAK-TIME
Table Tennis drills: (PART II) - 105mins
A. Forehand and Backhand Drilling
B. Forehand, Backhand, Chop
9:45-11:30 Mrs. Marissa M. Topacio Target: 50 hits and above
C. Forehand Drilling with a ball
D. Backhand Drilling with a ball
E. Chop Drilling with a ball
11:30-12:30 LUNCK BREAK

Mrs. Marissa M. Topacio

12:30-4:00 GAME PROPER Mrs. Elsie Grace J.
Monday and Wednesday (tune-
up, schedule still on process)
Dimaculangan

Prepared by: Approved by:

MARISSA M. TOPACIO ELSIE GRACE J. DIMACULANGAN DOMINGO J. MEDINA
Coach (Table Tennis-Boys) Coach(Table Tennis -Girls) District PESS Coordinator
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TABLE TENNIS
SEPTEMBER 24-28, 2018
TRAINING MATRIX TIME: 7:00 AM-4:00 PM
(BOYS AND GIRLS)
CUENCA DISTRICT
 TRAINING MATRIX Training Period: September 17-28, 2018
TABLE TENNIS SECONDARY Training Time: 7:00am - 4:00 pm
BOYS AND GIRLS

Time Monday Tuesday Wednesday Thursday Friday Venues Supervisor Remarks

Warm-up Exercises: Vicinity of Mr. Glenn R. Jobli
7:00 - 8:00 Cuenca
A. Light Jogging (5 mins) Institute Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
8:00 - 9:00 and Field
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
9:00 - 10:00 and Field
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
10:00 - 11:00 and Field
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
11:00 - 12:00 and Field
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

12:00 -1:00
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
1:00 - 2:00 and Field
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

2:00 - 3:00
Mrs. Jocelyn G. Bayer

Mr. Glenn R. Jobli

CI Court
3:00 - 4:00 and Field
Mrs. Jocelyn G. Bayer
 TRAINING MATRIX Training Period: September 17-28, 2018
TABLE TENNIS SECONDARY Training Time: 7:00am - 4:00 pm
BOYS AND GIRLS
Prepared by: Approved by:
GLENN R. JOBLI JOCELYN G. BAYER DOMINGO J. MEDINA
Coach Assistant Coach District PESS Coordinator
 Setyembre 14,

Pinahihintulutan ko po ang aking anak na si MARJORIE C. AVESTRUZ na lumahok sa gaganaping pagsasanay

sa TABLE TENNIS (Girls) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High Sch
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.

Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si CARLOTA LINDSAY M. CHAVEZ na lumahok sa gaganaping pagsasanay sa
TABLE TENNIS (Girls) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High Schoo
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.

Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si KATRINA M. CHAVEZ na lumahok sa gaganaping pagsasanay

sa TABLE TENNIS (Girls) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High
School Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.
 Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si VALERIE M. GUCE na lumahok sa gaganaping pagsasanay

TABLE TENNIS (Girls) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High Schoo
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.

Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si FREDRICK IVAN J. PESIGAN na lumahok sa gaganaping pagsasanay sa TAB
TENNIS (Boys) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High School
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.

Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si EURI A. CHAVEZ na lumahok sa gaganaping pagsasanay sa TAB
TENNIS (Boys) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High School
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.
 Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si BRIAN M. CARANDANG na lumahok sa gaganaping pagsasanay sa TABLE
TENNIS (Boys) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High School
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.

Pangalan at Lagda

Setyembre 14,

Pinahihintulutan ko po ang aking anak na si JOHN CEDRICK A. AVESTRUZ na lumahok sa gaganaping pagsasanay sa TA
TENNIS (Boys) na gaganapin sa ika-17 hanggang ika-28 ng Setyembre taong 2018 sa Cuenca Institute, Senior High School
Department, Cuenca, Batangas. Ang pagsasanay ay magsisimula sa ika-7 ng umaga hanggang ika-4 ng hapon.

Nababatid ko po ang mga benepisyong maibibigay nito sa aking anak sa pagsali sa ganitong gawain na may kalinga at p
iingat na kaakibat. Anuman pong hindi inaasahang pangyayari ang maganap ay hindi pananagutan ng paaralan, ng trainor at ng
coach.

Pangalan at Lagda