Professional Documents
Culture Documents
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ducha fria o mixta / cepillo piel / habitos yoga-ayurveda / face yoga /
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posture - corrective - prehab - joint preparation /foot-ankle-
wrist-/bulletproofing/corset
hara
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::empezar a
trabajar en pos de tus debilidades, los eslabones debiles de la cadena,
lease :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
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atencion/focus/awareness/mindfulness/presence/interoception//felt sense/sensate
focus/nyasa/sensing gurdjieff/body mindful awareness/sensory
awareness/aliveness/body awareness/instinct/intuition
- sexualidad
- brain training/creatividad/expresion/aprendizaje/funciones
ejecutivas/interpersonal-comunicacion/self regulation
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relaxation
breathing
sensory awareness
re-pattrning stretching
vegetative training
seth oberst
continuum movement
feldenkrais
ideokinesis