Weekly Meal

Day Breakfast Lunch Dinner Snack Total

May 19 Coconut Chicken In N Out Hot Cheetos 1827

yogurt (140) breast (120) (480) (160)
Chia seeds Salad (13) Fries (395)
(120) Sweet Potato
Banana (99) (180)
Latte (120)

May 20 Latte (120) Chick Fil a Smoothie 1470

Fig Cereal sandwich (250)
Bar (120) (440)
Fries (400)
Sauce (140)

May 21 Soymilk Caesar Salad Apple Bar 1190

(130) (580) (120)
Multigrain Chicken
bread (160) (100)
Cream
cheese (100)

May 22 Apple Cereal Coconut Chicken Bake 1120

Bar (120) Yogurt (120) (550)
Soymilk Granola (200)
(130)

May 23 Latte (120) Vegan Tacos Hot Cheetos 1480

Costco (600) (160)
Muffin (300) Ice Cream
(140)
Fries (160

May 24 Honey O’s Super Burrito White Rice Costco Muffin 1628
(120) (468) (80) (300)
Soymilk Pretzels (80) Ground Twix Bar (30)
(130) Almond Turkey (100)
Latte (120) Butter (120) Veggies (80)

May 25 Protein Bar Cut Fruit White Rice Hot cheetos 1070
(120) (360) (80) 160
Kombucha Tajin (10) Ground
(160) Turkey (100)
Veggies (80)

Healthy Meal for a Day

 Breakfast Lunch Dinner Snack Total

Yogurt (140) Salad (60) Ground Apple slices 1290

½ cup granola Sweet Potato Turkey(100) and almond
(100) (180) Quinoa (130) butter (230)
Banana (90) Chicken Breast Garbanzo
(120) Beans (140)

3 Nutrition goals that you will set for yourself which will be easy to reach
- Substitute my lattes in the morning for plain black coffee (0) with a little
coconut creamer (25)
- Cut out hot cheetos from my snack and try limiting myself to eating them
at least once a week or every other week because I know they’re not good
for you
- Eat out less, try staying home and making my own meals. Takeout and
fast food is high in calories for small portions. I can get more portion for
the same or less amount of calories if I were to just cook at home

What you learned from this project

I learned a lot about what I’m really putting into my body and more of what I
should/shouldn’t be eating.I like to snack on hot cheetos and drink a lot of lattes
which probably is’t the best. I also learned that if I want to lose weight I can’t just
change my diet, but I also have to start working out to see some results. The
amount of calories you eat shouldn’t really matter just as long as it’s coming from
a nutritional source.