Chloe Ting’s 30 day Flat Belly Program

DAY 1 STATS DAY 30 STATS

Weight Kg/lbs Kg/lbs
Weight

Waist cm/lnc cm/lnc

Waist

L/R Thigh cm/lnc cm/lnc

L/R Thigh

L/R Arms cm/lnc cm/lnc

L/R Arms

WORKOUT SCHEDULE

Day 1 Day 16

Day 2 Day 17

Day 3 Day 18

Day 4 Day 19

Day 5 Day 20

Day 6 Day 21

Day 7 Day 22

Day 8 Day 23

Day 9 Day 24

Day 10 Day 25

Day 11 Day 26

Day 12 Day 27

Day 13 Day 28

Day 14 Day 29

Day 15 Day 30

FOOD PLAN DAILY REMINDERS

Breakfast

Lunch

Dinner

Snacks

www.chloeting.com/program for links to the 5 workout videos & meal prep ideas
 Chloe Ting’s 30 day Flat Belly Program

DAY 1 STATS DAY 30 STATS

Weight Kg/lbs Kg/lbs
Weight

Waist cm/lnc cm/lnc

Waist

L/R Thigh cm/lnc cm/lnc

L/R Thigh

L/R Arms cm/lnc cm/lnc

L/R Arms

WORKOUT SCHEDULE

Day 1 10 Mins Abs + Full Body Workout Day 16 10 Mins Abs + Full Body Workout + Lower Abs

Day 2 10 Mins Abs + Cardio Abs 10 Mins Abs + Cardio Abs + Lower Abs
Day 17

Day 3 Rest Day 10 Mins Abs

Day 18

Day 4 10 Mins Abs + Full Body Workout + Lower Abs 10 Mins Abs + Full Body Burn + Lower Abs
Day 19

Day 5 10 Mins Abs + Cardio Abs Day 20 10 Mins Abs + Cardio Abs + Lower Abs

Day 6 10 Mins Abs + Full Body Workout + Lower Abs Day 21 Rest Day

Day 7 Rest Day Day 22 10 Mins Abs + Full Body Workout + Lower Abs

Day 8 10 Mins Abs + Full Body Workout + Lower Abs Day 23 10 Mins Abs + Cardio Abs + Lower Abs

Day 9 10 Mins Abs + Cardio Abs Day 24 10 Mins Abs + Full Body Burn

10 Mins Abs + Full Body Workout + Lower Abs Lower Abs

Day 10 Day 25

Day 11 Rest Day Day 26 10 Mins Abs + Full Body Workout + Lower Abs

Day 12 10 Mins Abs + Full Body Burn + Lower Abs Day 27 10 Mins Abs + Full Body Burn

Day 13 10 Mins Abs + Cardio Abs + Lower Abs Day 28 Rest Day

Day 14 Rest Day Day 29 Lower Abs + Full Body Workout + Cardio Abs

Day 15 Lower Abs + Full Body Burn Day 30 10 Mins Abs + Full Body Burn + Lower Abs

FOOD PLAN DAILY REMINDERS

Breakfast

Lunch

Dinner

Snacks

www.chloeting.com/program for links to the 5 workout videos & meal prep ideas