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    Grow Taller After Puberty Exercise Routine to Follow 4th Edition
    Grow Taller After Puberty Exercise Routine to Follow 4th Edition
    Grow Taller After Puberty Exercise Routine to Follow 4th Edition
    Ebook146 pages1 hour

    Grow Taller After Puberty Exercise Routine to Follow 4th Edition

    By Dennis Raney

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    About this ebook

    f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.

    From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to avoid these mistakes.

    What is covered includes;

    The leg lengthening exercises to perform during and after puberty.

    Torso lengthening exercises.

    ways to maximize body's release of human growth hormones (The engine for growth).

    And the recommended nutrients to take regularly for a chance to grow taller during and after puberty.

    If you need guidance or you get stuck, the author left a contact link at the end of the book.

    Wishing you success in your quest for height.

    LanguageEnglish
    PublisherDennis Raney
    Release dateMay 27, 2016
    ISBN9781311003928
    Grow Taller After Puberty Exercise Routine to Follow 4th Edition
    Author

    Dennis Raney

    Hi, My name is Dennis Raney (BSC) author of grow taller after puberty exercise routine handbook. Standing at a diminutive height of just 5'4" I used to be what many people refer to as very short for a male until at about age 26, I decided to take matters in my own hands. Being a Bachelor of Science graduate, I had some scientific background so; in a bid to free myself from this predicament, I decided to do some research about the subject of growing taller or increasing height in general. Why did I do this? One may wonder. Well, here in the United States and the western world in general, a 5'4" male is treated as an outcast not only by females but by peers and the society at large. So, being short in stature comes with a pile of emotional distress. When it comes to job interviews, a less competent but tall dude may be considered before someone who is short but competent. Dating is a real hurdle, almost no one respects you, confidence and self-esteem are always rock bottom, and you always uncertain about your own security, well the list of challenges faced by short individuals especially males is almost endless. If you are short and not facing these challenges, don't get me wrong. Every individual has a different experience but on average many short individuals face these challenges. No wonder, study after study determines that tall individuals are happier than their shorter counterparts. Being short isn't entirely bad, don't get it twisted, but I'm not the type who settles for less in life. So, after over a decade of research and practical application, I managed to increase my height by over 6 inches in just over 3 and a half years but if I had the knowledge that I have now from the very beginning, I'm confident that I would have achieved the same within a year or two. The journey was long and not short of disappointments but with hard work, persistence and resilience, I finally came up of a perfect combination of workouts and proper nutrition that slowly but consistently improved my height. I feel your eagerness to learn more about my journey to success so you can replicate the same and that's exactly what I share in this book. Cheers!

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    Book preview

    Grow Taller After Puberty Exercise Routine to Follow 4th Edition - Dennis Raney

    CONTENTS

    Prologue

    Chapter 1 : Hormones That Influence Body Growth

    Chapter 2 : Foods To Eat To Maximize Body Growth Potential

    Chapter 3 : Effective Exercises For Growth After Puberty

    The Turning Point of My Grow Taller Campaign

    Chapter 4 : The Routine

    Chapter 5 : Leg Lengthening With Exercises Success Stories

    Chapter 6 : Common Mistakes to Avoid

    Chapter 7 : Daily Meal Plan

    Chapter 8 : Find Out Which Section Of The Body Is Growing

    Chapter 9 : Health Conditions That Affect Body Growth

    Chapter 10 : The Power Of Your Mind

    Conclusion

    PROLOGUE

    When faced with the challenge of being short in stature, you may try everything to add an inch or two to your height. Some go as far as risking their lives with surgery.

    Those who can’t risk surgery either try natural methods or give up altogether.

    At some point in time, I belonged to the bracket of those who tried natural methods, failed at a point, persisted, and I was fortunate.  The secret to this success is investing time, being consistent and persistent. If you have limited time, then your chances of success are limited. 

    Bear in mind that your final height is determined by both natural and environmental factors and the two work hand in hand. Natural Factors include genes and illnesses. You may have the genes, but with poor nutrition or diseases, you may fall short of your maximum genetically predetermined height.

    On the other hand, much as you manipulate the environmental factors like nutrition and exercises; you may not grow more than 3 inches taller than your genetically predetermined height unless you opt for surgery. So, your genes contribute a lot to your final height.  To understand your maximum height potential, look at all your close relatives.

    For instance, you may have short parents with taller grandparents or aunts, uncles and cousins. In which case, your chances of being tall are higher. Manipulating the environmental factors may give you a chance of being taller. My parents are 5’4 and 5’7 yet my uncle and cousins on father’s side stand between 5’11 and 6’2.

    This may have contributed to my success with using this particular exercise routine. So, if you’re looking to creating yourself a grow taller exercise routine, this guide may be of great help.  Based on more than four years of try and error, I share with you the steps you need to take to be successful and the many mistakes I realized which you should avoid. As you’ll see, it’s an easy to follow yet efficient exercise guide and if you’re still in puberty, you will find tips for maximizing your growth potential.

    Feel free to keep in touch if you need more clarification here and there.

    CHAPTER 1

    HORMONES THAT MAXIMIZE BODY GROWTH POTENTIAL

    Growth reflects a complex interplay of hormones, environmental influences, and genetic factors.

    The pulsatility of growth hormone (G.H) secretion under physiological conditions is controlled by a complex regulatory system primarily exerted by their hypothalamic neuroendocrine hormones that is; Growth Hormone Releasing hormone (G.HRH), somatostatin (G.HIH) and Ghrelin.

    G.H.R.H, is the principal stimulator of G.H synthesis and secretion while somatostatin is a potent noncompetitive inhibitor of the release of G.H and modulates the pituitary G.H response to G.HRH.

    Human Growth Hormone (H.G.H)

    A lot will be said about human growth hormones so what exactly is H.G.H?                 

    Human growth hormone is produced by the pituitary gland located deep inside the brain just behind the eyes, and it stimulates the growth of muscle, cartilage, and bone.

    It’s made throughout a person's life time but is more plentiful during youth.

    H.G.H instigates growth in children and plays an essential role in adult metabolism.

    Scientists first isolated H.G.H in 1956.  Three years later, N.H.S (National Health Service) doctors began to use it in the treatment of children suffering from stunted growth to help them grow.                               

    Most G.H is secreted during the first 2 hours of sleep and after exercise. Under normal conditions, more G.H produced at night than during the day.

    In people of all ages, G.H boosts protein production, promotes the  utilization of fat, and interferes with

    the action of insulin, to raise the blood sugar levels. G.H also increases levels of insulin-like growth factor-1 (IGF-1).

    Therapeutic use                                                       

    G.H is available as a prescription drug that is administered by injection. G.H is prescribed for children with G.H deficiency and others with very short stature and used to reverse muscle wasting in AIDS patients.

    It’s also approved to treat adult G.H deficiency — an uncommon condition that almost always develops in conjunction with significant problems afflicting the hypothalamus, pituitary gland, or both. 

    The diagnosis of adult G.H deficiency depends on individual tests that stimulate G.H production. Simple blood tests are useless at best, misleading at worst.

    H.G.H has also been promoted as an anti-aging treatment Because of the importance of the H.G.H to the body's biochemistry.

    Adults with bonafide G.H deficiencies benefit from G.H injections. They enjoy protection from fractures, increased muscle mass, improved exercise capacity, and are at a reduced risk of future heart disease.

    Potential side-effects                                 

    Despite its broad range of therapeutic application, there is a price to pay.

    Up to 30% of patients experience side effects that include fluid retention, joint and muscle pain, carpal tunnel syndrome (pressure on the nerve in the wrist causing hand pain and numbness), and high blood sugar levels.

    Excess H.G.H in the body can cause acromegaly.

    acromegaly is a disease where the hands become spade-like in appearance as they get bigger and facial bones grow causing the face to change shape too.

    The jaw becomes larger with spaces appearing between the teeth because of this, and the eyebrows become more prominent.

    The tongue enlarges and the skin becomes coarse and oily. Organs of the heart, liver, and kidneys will also undergo excessive growth, leading to potentially life-threatening problems - like cardiomyopathy, a disease of the heart muscle where the heart loses its ability to pump blood and, in some instances, the heart rhythm is disturbed leading to irregular heartbeats.

    There’s also an increased risk of cancers due to the abnormal growth of cells.

    Growth Hormone Releasing Hormone (G.H.R.H) also known as Growth Hormone Releasing Factor (G.H.R.F) or somatocrinin.                         

    Growth hormone-releasing hormone is a hormone produced in the hypothalamus and cleaved (split) to generate the prime factor known as somatoliberin, which acts to stimulate G.H release from the pituitary gland.

    In addition to its effect on growth hormone secretion, G.H.R.H also affects sleep, food intake and memory.

    Insulin-like growth factor 1 (IGF-1)

    Is a hormone produced in the liver and other organs in response to growth hormone and can be retarded by under nutrition.

    IGF-1 is produced throughout life. The highest rates of IGF-1 occur during the pubertal growth spurt and the lowest during old age.

    IGF-1 is the primary mediator of the effects of growth hormone.

    Once growth hormone is released into the bloodstream, it stimulates the liver to produce IGF-1.

    IGF-1 then stimulates systemic body growth and has growth-promoting effects on almost every cell in the body, especially skeletal muscle, cartilage, bone, liver, kidney, nerves, skin, and lungs.

    In addition to the insulin-like effects, IGF-1 can also regulate cell growth and development, especially in nerve cells, as well as cellular DNA synthesis.

    Protein intake increases IGF-1 levels in humans, irrespective of the total calorie consumption.

    A synthetic analog of IGF-1 ( mecasermin) is used for the treatment of growth failure.

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