VEERAMACHINENI RAMAKRISHNA DIET PROGRAMME

FUNDAMENTAL RULE:
EAT ONLY WHEN U FEEL HUNGRY AND THAT TO NOT HEAVY

PREFACE
THANKS A LOT TO VRM SIR . I HAVE BENEFITTED IN WEIGHT REDUCTION AND
MY MOM’S THYROID LEVELS ARE NORMAL WITH THIS DIET. FURTHER MY
RELATIVE’S DIABETIC LEVELS ARE NORMAL NOW AND CONTINUING UR DIET
FOR NEXT 2 MONTHS......................................RAKESH KUMAR D.@ 7997517450
I.TYPES
1. SOLID DIET : LIST OF ALLOWED FOODS- CHEWABLE.
2. LIQUID DIET : ONLY SOUPS WITH THE PRESCRIBED METHOD PREPARATION AND
CHEWABLE FOOD NOT ALLOWED.
IT IS ADVISABLE FOR OBESITY, MODERATE OBESITY. OTHERS ALSO MAY DO THIS DIET
FOR SPEEDY RESULTS.

II.PERIOD & BENEFITS

PERIOD PREFERABLE FOR

INITIALLY 10 DAYS
CONTINUE FROM 2-3 MONTHS TO
CURE THE DECEASES SINCE LONG
TERM
WEIGHT LOST UPTO 10 KGS DEPENDS
ON INDIVIDUAL
DIABETIC , OVER WEIGHT, THYROID,
MIGRANE,PCOD ,BP, PSORIASIS &
OTHER HARMONIAL PROBLEMS

NOTE :- DIET NOT ADVISABLE TO KIDNEY , LIVER AND OTHER CHRONICLE

DISEASE PATIENTS . BUT THE SAID PATIENTS SHOULD FOLLOW WITH THE
DOCTOR ADVICE.

III. FEW CONSIDERABLE SYMPTOMS AT INITIAL STAGE/DURING THE DIET

SYMPTOMS REMEDIES
HEADACHE/ FEVER/ VOMITING TAKE GENERAL MEDICINE
CONSULT DERMOTOLOGIST AND TAKE
RASHES IN LADIES PRESCRIBED MEICINE AND OINTMENTS
NOTE: YES TO ENGLISH MEDICINE AND NO TO AYURVEDIC&HOMEO
NOTHING TO WORRY THESE SYMPTOMS ARE TEMPORERY IN NATURE

IV. DEFINITIONS
TERM DEFINITION THIS DIET
FAT/OIL 1.COCONUT OIL- EXTRACTED FROM DRY COCONUTS IN OWN OBSERVATION
(IT IS ADVISABLE TO TAKE 20-30 GR DIRECTLY FOR WHOEVER DON’T LIKE COCO OIL AND
REST PORTION FROM OTHER SOURCES-OLIVE/GHEE/BUTTER)
2.OLIVE OIL 3.GHEE 4. CREAM EXTRACTED FROM CURD 5.BUTTER
SALT ONLY KALLUPPU(WHICH EXTRACTED FROM SEA AND NOT PROCESSED /CHEMICALISED)
BUT NOT PROCESSED SALT WHICH WE ARE USING TILL NOW.
 V. DIET PROGRAMME
PILLAR 1 FAT 70 – 100 GRAMS PER DAY
PILLAR 2 LEMONS 3 PER DAY
PILLAR 3 WATER 4 LTRS PER DAY
PILLAR 4 MULTI VITAMIN TABLET 1 PER DAY(2IN CASE OF LIQUID DIET)
GET THE STRIP FROM GENERIC SHOPS@RS 25 PER STRIP

FLAXI AND WHITE SESAME POWDER :

INGREDIENTS 1. FLAXI SEEDS AND 2. WHITE SESAME/GINGELLY SEEDS
PREPARATION: TAKE THE ABOVE INGREDIENTS IN EQUAL PROPORTION AND
MAKE POWDER AFTER FRY THOSE VERY LIGHTLY
CONSUMPTION: 1-5 SPOONS PER DAY

NUTS : ADVISABLE BUT NOT COMPULSORY .

TYPE/NAME QTY PER
DAY
ALMOND (SOAKED OVER A NIGHT) 10
WALNUTS (MAX QTY FOR WHO HAS BACK PAIN/ 10-15
SPONDYLITIS)
PISTHA (SALTED/PLAIN) 10
AVAILABLE@PROVISION SHOP/AYURVEDIC SHOPS

SEEDS : ADVISABLE BUT NOT COMPULSORY .

TYPE/NAME QTY PER DAY
PUMPKIN SEEDS 0-6 TEA SPOONS
WATERMALON SEEDS 0-6 TEA SPOONS
SUNFLOWER SEEDS 0-6 TEA SPOONS
SOME MAY FEEL HEADACHE DUE TO AT A TIME CONSUMPTION.
HENCE TAKE LIKE SEED AFTER SEED
AVAILABLE@PROVISION SHOP/AYURVEDIC SHOPS

MEDICATION DURING DIET

DISEASE MEDICATION
DIABETIC –TYPE 2 ONLY
ADVISABLE TO STOP MEDICATION
(THIS DIET NOT APPLICABLE TO TYPE DURING THE DIET
1 DIABETIC)
ADVISABLE TO CONTINUE
BLOOD PRESSURE
MEDICATION DURING THE DIET
ADVISABLE TO CONTINUE
THYROID
MEDICATION DURING THE DIET
NOTE: FOR OTHER DISEASES, PLEASE TAKE A SUGGESTION FROM VMR SIR AND ALSO FROM DOCTORS REGARDING
MEDICATION.
REMARKS
BUT KEEP AN EYE ON DIABETIC
LEVELS WITH EVERY DAY CHECK UP.
ACCORDING TO VMR SIR ,THE LEVEL
WILL COME DOWN TO NORMAL
FROM DAY 1 USUALLY.
*DURING DIET SUGAR LEVELS ARE
DOWN TO
NORMAL, TAKE CHOCOLATES.
BUT KEEP AN EYE ON BP LEVELS
WITH EVERY DAY CHECK UP.
CHANGE THE DOSAGE
ACCORDINGLY WITH
CONSULTATION OF DOCTOR.
CHECK @ FREQUENT INTERVALS
AND DECREASE THE DOSAGE
ACCORDINGLY WITH
CONSULTATION OF DOCTOR.
 INPUTS DURING THE DIET
LIST OF FOOD ALLOWED QTY PER DAY REMARKS
SUGAR/HONEY/JAGGERY ZERO SWEET IN ANY FORM IS BANNED
RICE ZERO
CURD ZERO
1 LITRE MADE WITH 2 SPOONS OF CURD.
BUTTER MILK THIS QTY IS CONSIDERED FOR PILLAR NO.
3
CARROT LIMITED TO 1 PER DAY
ONIONS LIMITED TO 1 PER DAY
TOMATO LIMITED TO 1 PER DAY
BEETROOT ZERO
FRUITS INCL. GOOD FOR HEALTH BUT NOT ALLOWED
ZERO
WATERMELON IN DIET
1. ONLY RADISH ALLOWED IN THIS
ROOT VEGETABLES ZERO DIET.
2. CARROT LIMITED TO 1 PER DAY.
BEANS AND PEAS CLUSTER BEANS ALLOWED
ZERO
VEGETABLES
PANEER 100 GR PER DAY FOR VEGETARIANS
250 GRAMS FOR WOMAN FOR NON VEGETARIANS
300 GRAMS FOR MAN IN ADDITION TO NON VEG, VEG FOOD IS
Non veg Curry prep in Marinating process COMPULSORY EVERY DAY.
NON VEG – keep the chicken/mutton in fridge for
two hours after applying termaric,
chilly,salt and other masala –all should
home made items and cook after 2 hours.
CEREALS ARE THE GRAINS THAT ARE IN
CEREALS AND DALS
BIG ZERO THE GRASS FAMILY – WHEAT, RYE, RICE,
CORN, MILLET, AND MANY OTHERS.
ALCHOHOL/SMOKING/ MAY BE AFTER DIET.
ZERO
GUTKA/CHEWING GUMS ADVISABLE TO HAVE HEALTHY HABITS
EGGS 0-6 PER DAY BOILED/OMLET/IN CURRY
NO SALT ON PIECES OF CUCUMBER AS
CUCUMBER/KEERA
DIRECT INPUT OF SALT WITHOUT
DOSAKAYA REQUIRED
PROCESS IS NOT ALLOWED,WHICH
CAUSES WEIGHT GAIN.
MASALAS REQUIRED BUT OWN MADE
COCONUT WATER ZERO
WET COCONUT ZERO
DRY COCONUT LIMITED TO HALF OF ONE DRY COCONUT
TEA/COFFEE/BULLET REQUIRED BUT WITHOUT MILK AND
COFFEE SUGAR
SOFT DRINKS ZERO
TAMARIND ZERO

LIQUID DIET TO NORMAL

END THE LIQUID DIET WITH NUTS AND VEGETALBES/VEGETBLE CURRIES. CANT END LIQUID DIET WITH NON VEG.
LIFE AFTER DIET - LIFETIME RULES:
ALLOWED FOOD BANNED FOOD
BROWN RICE WHITE RICE BUT ALLOWED OCCASIONALLY
NON REFINED OILS REFINED OILS
SALT – KALLUPPU – UN PROCESSED PROCESSED
WATER CONSUMPTION 4 LTRS PER DAY PACKAGED FOOD
CHAPATHIS/PULKAS PACKAGED FLOUR
FRUITS SOFT DRINKS

AFTER DIET FAT WILL BE DECREASED BY 20 GRAMS PER DAY AND STOP AT WHICH QTY
OF CONSUMPTION U FEEL COMFORTABLE AND ENERGITIC.

FOOD AFTER DIET COMPLETION

MORNING : SPOUTS WITH HONEY
LUNCH:- BROWN RICE & CURRIES IN PROPORTION OF 1:2
DINNER : B4 7PM – FRUITS/ LOW CORB FOOD LIKE CHAPATHI/PULKA
EAT WHATEVER U WANT BUT U R ELIGIBLE TO EAT WHEN U FEEL HUNGRY.

RULES WHICH SHOULD BE FOLLOW REST OF LIFE

BE CLOSE TO NATURAL FOODS AND TOOOO FAR FROM
PROCESSED, CHEMICHALISED AND PACKAGED FOODS THOUGH
OUT UR LIFE TO BE HEALTHY

LAST LY, DO THE DIET WITH INTEREST ND WITHOUT DEVIATING

THE VRM SIR RULES, AS WHICH ONLY SOLLUTION FOR
OBEYSITY, DIABETIC, BP, AND ETC

FREQUENTLY ASKED QUSTIONS:

Q1 I HAVE TO ATTEND OUTSTATION PROGRAMS AND HOW CAN I CONTINUE THIS
DIET ?
VMR: Prefer to have nuts,seeds, flaxi and white sesame powder, Cucumber(Keera) and
kababs and Chicken tikka without color coating.
Q2 CAN I DO EXERCISE DURING DIET?
VMR: Yes to keep u active But it is not for weight loss.
Q3 AM I FEEL HUNGRY THROUGH OUT THE DAY ?
VMR: usually not feel hungry
Q4 I HAVE EATEN AN ITEM FROM BANNED ITEMS. WHAT WILL HAPPENED?
VMR: NOTHING WILL HAPPEN. START UR DIET AGAIN FROM BEGING. BUT TRY TO
BIND FOR THE RULES OF DIET.
Q5 I am a vegetarian. Is this diet suitable for vegetarians?
VMR: Yes. U can take PANEER instead of Non veg. U have plenty of vegetables allowed in
(100 GRAMS PER DAY)
this diet, which are tabled below.
 Allowed vegetables
Sl.No English Telugu Image

1. Snakegourd Potlakaya
( ట ాయ)

Vankaya
2. Brinjal
(వం ాయ)

Anapakaya,
3. Bottlegourd Sorakaya
(ఆనప ాయ, ర ాయ)

4. Cucumber Dosakaya
( ో స ాయ)

Gummadi
5. Pumpkin kaya (గ మ
ాయ)

6. Bittergourd Kakarakaya
( ాకర ాయ)
7. Gherkin Dondakaya
( ొ ండ ాయ)

8.
Lady’s Bhenda
Finger kaya (బండ ాయ)

Green Pachchi
9.
Chilli Mirapakaya
(ప రప ాయ)

Cluster Goru
10.
Beans Chikkullu
( ర క డ ాయ)

11.
Raw Aarati kaya
Banana (ఆరట ాయ)
Cabbage
12. Cabbage
(బ )

Cauliflower,
13. Cauliflower Gobhi
puvvu ( వ ,
పవ )

14. Ridgegourd Beerakaya

( ర ాయ)
 Budida
15. Ash Gourd Gummadi
(బ ద గ మ )

16. Drum Stick Mulakkaya

(మ ల ా య)

17. Radish Mullangi

(మ లం )

Putta
18. Mushrooms godugulu
(ప ట డ గ ల )

19.
Sorrel Gongura
Leaves ( ంగ ర)

20. Fenugreek Menthi

Kura ( ం క ర)
21. Spinach Paala kura
( ాల క ర)

22. Amaranth Thotakura

( టక ర)

23.
Malabar Bachchali
Spinach (బచ )

24.
Coriander Kothimeera
Leaves ( ర)
 25.
Mint
Leaves Pudina (ప )

Simla
Mirchi,
26. Capsicum Bangalore
Mirapakaya
( మి , బంగ ళ ర
రప ాయ)

Banned Vegetables:
Sl
English Telugu Image
No
1. Yam Kanda (కంద)

2. Potato Bangala dumpa,

Alu (బం ా దుంప, ఆల )

3. Sweet potato Chilakada

Dumpa ( లకడ దుంప)
4. Tapioco Karra Pendalam
(కర ండలం)

Pachchi
5. Green Peas Batanilu
(ప బట ల )

6. Colocasia Chemadumpa
( మే దుంప)

7. Corn Mokka Jonna

( క జన )

8. Broad Beans Chikkudu

kayalu ( క డ ాయల )

French
9.
Beans Beans ( )