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SHOPPING WITHOUT
G O I N G C R A Z Y. H O W
TO READ
NUTRITIONAL
LABELS
MIRIAM GARCIA
WHOLE FOOD PROCESED FOOD
FAKE WHOLE FOOD
INGREDIENTS
• All ingredients are ordered by their amount in the product.
2. Calories (Calorias)
and daily value (Valor
diario)
3. Fat
4. Carbohydrates
5. Protein
6. Sodium
1. SERVING PER CONTAINER AND
SERVING SIZE
- How much of the product we have in the package.
• High in fibre +3 gr
6. SODIUM
Blood pressure rises
BUT Cellulite accentuated
Fat oxidation not efficient
1.
NUTRICIÓN
SALUDABLE
HEALTHY EATING
8.
PATOLOGIAS 10
DISEASE 2.
9
DESCANSO
8
RELAXATION
10 7
10
9
6
9
8
5
8
7
7
4
6
5
3
5
4
2
3
1
2
2
1
1
0
0
0 3.
10
0
7.
ACTIVIDAD FÍSICA
10
VIDA SOCIAL
0
1
0
0 PHYSICAL ACTIVITY
SALUDABLE
HEALTHY SOCIAL
LIFE
10
8
4.
10
7
ESTRÉS
6. 8
STRESS
DISCIPLINA Y 9
CONTINUIDAD 10
DISCIPLINE AND
CONTINUITY 5.
FACTOR DE ACTIVIDAD
DIARIO
NEAT