EPISODE #1

Craving sugary foods - Kara.

KARA'S FOOD
CHALLENGE.
Solution
1. RECORD the times of day you feel like
sugary foods.

2. How do you FEEL when you notice you are

craving sugary foods.

3. NOTE what happened before you begun to

crave sugary foods.

4. REVIEW your favourite sugary foods.

5. What STRATEGIES do you have in place to

overcome your need for sugary foods?

6. What does it cost you to have a sugary

food HABIT?

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Weight Challenge Solutions