Nutrition Facts

Garlic, raw

100 g
Serving Size :
Nutrient Value
Water [g] 58.58

Energy [kcal] 149

Protein [g] 6.36

Total lipid (fat) [g] 0.5

Carbohydrate, by difference [g] 33.06

Fiber, total dietary [g] 2.1

Sugars, total [g] 1

 Nutrition Facts
Garlic, raw

100 g
Serving Size :
Nutrient Value
Calcium, Ca [mg] 181

Iron, Fe [mg] 1.7

Magnesium, Mg [mg] 25

Phosphorus, P [mg] 153

Potassium, K [mg] 401

Sodium, Na [mg] 17

Zinc, Zn [mg] 1.16

 Nutrition Facts
Garlic, raw

100 g
Serving Size :
Nutrient Value
Vitamin C, total ascorbic acid [mg] 31.2

Thiamin [mg] 0.2

Riboflavin [mg] 0.11

Niacin [mg] 0.7

Vitamin B-6 [mg] 1.24

Folate, DFE [µg] 3

Vitamin B-12 [µg] 0

 Nutrition Facts
Garlic, raw

100 g
Serving Size :
Nutrient Value
Vitamin A, RAE [µg] 0

Vitamin A, IU [IU] 9

Vitamin E (alpha-tocopherol) [mg] 0.08

Vitamin D (D2 + D3) [µg] 0

Vitamin D [IU] 0

Vitamin K (phylloquinone) [µg] 1.7

Fatty acids, total saturated [g] 0.09

 Nutrition Facts
Garlic, raw

100 g
Serving Size :
Nutrient Value
Fatty acids, total monounsaturated [g] 0.01

Fatty acids, total polyunsaturated [g] 0.25

Fatty acids, total trans [g] 0

Cholesterol [mg] 0

Caffeine [mg] 0

Sources include : USDA