30-DAY CALENDAR

FOLLOW THIS CALENDAR TO GET STARTED WITH XTEND BARRE. AFTER 30 DAYS, YOU CAN START THE CALENDAR FROM THE BEGINNING,
BUT FEEL FREE TO SWAP IN WORKOUTS FROM LATER IN THE SERIES. EX: INSTEAD OF DOING SIGNATURE 1 ON DAY 1, DO SIGNATURE 4.

01 02 03 04 05 ✓ 06 07
BARRE BASICS __________ __________ __________ __________ __________ __________
__________
XTEND CARDIO 1 SCULPT LEGS 1 CORE 1 BOOTY 1 FLEXIBILITY
SIGNATURE 1 & DEFINE 1 & BALANCE 1

08 09 10 11 12 13 14
__________ __________ __________ __________ __________ __________ __________
CARDIO 2 XTEND CORE 1 SCULPT XTEND BALLET FLEXIBILITY
SIGNATURE 2 & DEFINE 1 SIGNATURE 1 SCULPT 1 & BALANCE 1

15 16 17 18 19 20 21
__________ __________ __________ __________ __________ __________ __________
LEGS 2 CORE 2 XTEND CARDIO 1 BOOTY 1 XTEND FLEXIBILITY
SIGNATURE 2 SIGNATURE 3 & BALANCE 1

22 23 24 25 26 27 28
__________ __________ __________ __________ __________ __________ __________
BALLET SCULPT CORE 1 LEGS 1 CARDIO 2 XTEND FLEXIBILITY
SCULPT 1 & DEFINE 1 SIGNATURE 3 & BALANCE 1

29 30
__________ __________ FOR A STRONG, LEAN
BOOTY 2 BALLET
SCULPT 2 BODY...HIT THE BARRE!
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
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