YOGA IS LIFE

(@MOHANYOGA)

S.NO CONTENT P NO SIGN

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PREFACE

I thank everyone who helped me in any format to be here in this stage ..

My yogic life started in 2010 (I was studying in KMHSS ,KUNNATHUR) 6th
standard ,My master named MR.“NALLA SIVAM” who is the first person
identified that I have the talent to do yoga…from there to here a long journey
Past is past (the story will be revealed in another article)..

So These institutions KMHSS,BMHSS,KEC and my families and relatives and other

friends and staffs ….I thank all of you and wish me to reach greater heights …

This is a article I am going to create and frame for my practice of daily yoga
I am practicing continuously from MAR 2,2019 to APRIL 20,2019.From
April 20 ,2019 …this time table is followed (it is created for @mohanyoga alone)

Many of the practing people is doing yoga for comeptition and function basis …
To broke that I am practing for my own health and also comeptitions and functions

And many of them I watched doing for photos for 2 to3 seconds ..that is not the real
practice…Here after it will be a time limit and as much as slow I can do and gain
benifits of the asanas

I ASSURE THAT I WILL FOLLOW THE UPCOMING SCHEDULE REGULAR -

LY AND PRACTICE YOGA 2HOURS A DAY
Morning -6 to 7 am
Evening – 4.30 to 6.20pm (mostly) ;exceptional case practice at any time but
maximum of 45 minutes is required .

ASSURANCE SIGNATURE : @mohanyoga

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PRECAUTIONS & RULES FOR MY PRACTICE :-

 I will don’t do yoga for photos alone…I will concentrate on my health also
 Here after I will wear yoga jersey while practice alone and most cases I avoid
jerseys on public places
 I will practice in a silent place and perfect costume (expectional cases
allowed)
 While practice I will never use phones and expect taking tripod videos for
daily practice photos …
 To make practice effective I will follow a table of 5 asanas alone a day that
also be categorised (standing , sitting ,balancing , prone ,supine) 5main types
& Collaboration with these five are ( forward ,backward ,twist )
a) FOR EXAMPLE: Balancing with forward bending means ✓=forward
balancing ). CUMULATIVE TYPES

And main thing …while practice be stable and Kriyas can be practice in
morning without food alone
Meditation can be done at any time of the day
Asanas can be done before food and after 4 hours of food for good health
Pranayamas as same as asanas

Do as per the schedule not as random order…..

I will follow the rules and regulations as per mentioned above

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PRAYER – பிராத்தனை
Om Shaa na vavatu ! Sahanau bhunaktu

Saha viryam karavavahai !

Tejas vina vadhi tamastu ma vid vahai

Om shanti shanti shanti !

- (Sanskrit) prayer common for all

I thank My mother and father giving this body and soul

Then I thank My master for identifying me and My friends who supported me

And encouraged me

Then I thank the institutions KMHSS , BMHSS , KEC for providing this place to
practice …

And I thank all my indirect helpers and supporters

Finally I thank the haters who made me this much strong and will to practice hard
and tough asanas

அமைதி நிலவட்டுை் அமைதி நிலவட்டுை் என்மன

சுற் றிலுை் அமைதி நிலவட்டுை்

Ennal yarukkum enthavitha thunbamum varathu thunbam varum nerangali Ennal

mudintha uthavigalai seivaen

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/©Mohanyoga prayer

After prayer daily warm up compulsory ;

LOOSENING EXERCISE

NECK MOVEMENT
o Up -down
o Right -left
o Inclined right -left
o Clock wise and anticlock wise rotation

SHOULDER JOINT

o Circumduction
o Arm rotation

 ELBOW JOINT
 WRIST JOINT
 FINGER JOINT
 RIB JOINT

HIP JOINT

o Hip rotation
o Hip side ward movement

KNEE JOINT

o Flexion and extension

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o Front and back

ANKLE JOINT AND TOE JOINT MOVEMENT

o Up down
o Right left
o Rotation clock wise and anti clock wise

PICTURE OF WARM UPS :-

NECK MOVEMENT

Thanks
These are some sample pictures ..other warm up also same as the heading …that
will be updated when ever I am having free time ..

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SURYANAMASKAR

12 times daily ..12 posture

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The above prayers and warm up and suryanamaskar are practiced every morning
compulsory ….

The below coming are can be done on the allocated days alone …

SHAT KRIYAS :-

From APRIL 21,2019 :-

April 21 is considered as 1 st day after 4 days means it will be practiced on 5th day
PRACTICE CHART FOR KRIYAS -INTERNAL BODY HEALTH -EVERY MONTH -2019

S.NO KRIYAS PRACTICE TIMES Check list after

practice(mention practice
dates)
1 JALANETTI EVERY 4 DAYS
2 SUTRANETTI EVERY 4 DAYS ALONG WITH
JALANETTI
3 NAULI EVERY 7 DAYS
4 VAMANADHOUTHI EVERY 15 DAYS
5 TRATAKA(@WITH EVERY SUNDAY NIGHT
CANDLE)
6 TRATAKA (USING DAILY TWICE
CUP)

7 More kriyas in Every Sunday new kriyas practice

practice

BENEFITS OF THE MONTH:-

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REVIEW OF THE MONTH(ABOUT KRIYA PRACTICE OF EVERY MONTH)

DEVELOPMENT MADE IN INTERNAL HEALTH :

SIGNATURE OF THE PRACTICE PERSON

PERSONALLY DESIGNED FOR MOHANYOGA© PRACTICE ALONE

HEALTH IS WEALTH ;DON’T NEED OF A DOCTOR FOR EVERY DISEASE ..THE BEST DOCTOR IS YOGA IN YOURSELF

MEDITATION AND PRANAYAMAS TIME TABLE WILL BE

UPDATED AFTER A MONTH OF TRIAL SCHEDULE PRACTICE
…

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Most interesting section now …

ASANAM SCHEDULE
FOR DAY 1:-

S.no ASANA NO – PICTURES

CATEGORY -NAME
1 1-SUPINE- Dead man pose – feel the breathe and relax the
SHAVASANA

body /concentrate from toe to head

2 2-PRONE-
BHUJANGASAN
A

Don’t shrink your shoulder in final position

3 3-SITTING-
PADMASANA

Lotus pose -focus on breathing’s -both knees

should touch ground in final position

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4 4-STANDING -
TADASANA
Physical and mental balance concentrate and
balance

Slow and steady

FOR DAY 2:-

S.no ASANA NO – PICTURES

CATEGORY -NAME
1 1-SUPINE-
MAKRASANA

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2 2-PRONE-
SARPASANA

3 3-SITTING-
PARVATHASANA

4 4-STANDING -
KATICHAKRASANA

FOR DAY3:-

S.no ASANA NO- PICTURE

CATEGORY -NAME
1 1-SUPINE -
UTTANPADASANA
2 2-PRONE-
SHALABASANA
3 3-SITTING-
VAKRASANA
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4 4-STANDING -
PADAHASTASANA

FOR DAY 4 :-

S.no ASANA NO – PICTURES

CATEGORY -NAME
1 1-SUPINE -
PAWANMUKTASAN
A
2 2-PRONE-
DHANURASANA
3 3-SITTING-JANU
SIRASHASANA
4 4-STANDING -
PARIVARTA
TRIKONASANA

FOR DAY 5:-

S.no ASANA NO – PICTURES

CATEGORY -NAME
1 1-SUPINE -
PAWANMUKTASAN
A
2 2-PRONE-
DHANURASANA
3 3-SITTING-JANU
SIRASHASANA
4 4-STANDING -
PARIVARTA
TRIKONASANA

FOR DAY 6:-

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S.no ASANA NO – PICTURES

CATEGORY -NAME
1 1-SUPINE -
PAWANMUKTASAN
A
2 2-PRONE-
DHANURASANA
3 3-SITTING-JANU
SIRASHASANA
4 4-STANDING -
PARIVARTA
TRIKONASANA

FOR DAY 7:-

S.no ASANA NO – PICTURES
CATEGORY -NAME
1 1-SUPINE -
PAWANMUKTASAN
A
2 2-PRONE-
DHANURASANA
3 3-SITTING-JANU
SIRASHASANA
4 4-STANDING -
PARIVARTA
TRIKONASANA

FOR DAY 8:-

S.no ASANA NO – PICTURES
CATEGORY -NAME
1 1-SUPINE -
PAWANMUKTASAN
A
2 2-PRONE-
DHANURASANA
3 3-SITTING-JANU
SIRASHASANA

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4 4-STANDING -
PARIVARTA
TRIKONASANA

FOR DAY 9:-

S.no ASANA NO – PICTURES

CATEGORY -NAME
1 1-SUPINE -
PAWANMUKTASAN
A
2 2-PRONE-
DHANURASANA
3 3-SITTING-JANU
SIRASHASANA
4 4-STANDING -
PARIVARTA
TRIKONASANA

FOR DAY 10:-

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