Daily Planner Dessert:

Today’s Focus: Vitamins

Appointments: Gratitudes:
: 1.
____________________________ 2.
: 3.
____________________________ 4.
: 5.
____________________________
: Date:
____________________________ Priority
: Work To Do’s
____________________________ ___
___
10 Daily Habits: ___
1. Quiet Time and journal ___
2. Exercise ___
__________________
3. 5 Fruits and veggies ________________________ To Do’s
 ___
4. 8 Cups Water ___
 ___
5. To look forward to: ___
6. Breathe, Relax and
Break _________________________To Do’s
7. Brush and Floss  ___
8. Eat only when hungry ___
 ___
9. High quality thoughts
10. Sleep 8 hours & bed Family and Friends To Do’s
by 10:30 ___
___
Goals: ___
1. ___
2. ___

Food Log: Self To Do’s

Breakfast: ___
___
Lunch: ___
___
Snack: ___

Dinner: Home To Do’s

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___
___
___

Other To Do’s
___
___
___

Future Goals and To Do’s: