Calories Total Fat (g) Cholesterol Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)

Hamburger
McDonald's 250 8 30 480 31 2 13
Wendy's 250 10 35 620 25 1 15
Burger King 260 10 35 490 28 1 13
Sonic 340 17 35 640 34 1 15
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 230 11 0 250 30 3 3
Burger King 240 10 0 330 34 3 2
Sonic 200 8 0 270 30 2 2
Small Coke
McDonald's 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 90 0 0 0 51 0 0
Sonic 140 0 0 10 39 0 0
Meal Total
McDonald's 630 19 30 675 100 5 16
Wendy's 680 21 35 915 109 4 18
Burger King 590 20 35 820 113 4 15
Sonic 680 25 35 920 103 3 17
Calories/DVR's Rec 2,100 65 300 2,400 300 25 50

A healthier meal
Based on the results above, the complete McDonald's meal and Burger King meal would be the two better choices. Both the Sonic
meal and the Wendy's meal rank the highest in calories, sodium, and fat. The Burger King meal has the least amount of calories,
totaling at 590. The McDonald's meal totals at 630 calories, still lower than the other two options. While the Burger King meal
does have less calories, it is slightly higher in sodium. It has about 820 mg of sodium, while the McDonald's meal has 675 mg.
Again, both meals from Wendy's and Sonic have higher sodium levels than the other two options. Overall, the most nutritious
option would most likely be the McDonald's meal, becuase it has a much lower sodium level. The least nutritious meal out of the
opitons above would be the meal from Sonic. While both the Sonic meal and the Wendy's meal have the same number of calories,
the meal from Sonic has slightly higher fat and sodium levels.
option would most likely be the McDonald's meal, becuase it has a much lower sodium level. The least nutritious meal out of the
opitons above would be the meal from Sonic. While both the Sonic meal and the Wendy's meal have the same number of calories,
the meal from Sonic has slightly higher fat and sodium levels.