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Analysis of the food record

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Food Amount energy carbohydr.
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daging ayam 100 g 284.9 kcal 0.0 g

minyak wijen 10 g 88.4 kcal 0.0 g
Tomatoes fresh cooked 30 g 5.9 kcal 0.9 g

Meal analysis: energy 379.2 kcal (52 %), carbohydrate 0.9 g (1 %)

Tomatoes fresh cooked 100 g 19.6 kcal 2.9 g

Strawberry fresh 100 g 32.0 kcal 5.5 g
semangka 80 g 25.6 kcal 5.8 g
jeruk nipis 20 g 5.8 kcal 1.9 g
Noodle salad with mayonaise (R) 50 g 102.5 kcal 5.9 g

Meal analysis: energy 185.5 kcal (26 %), carbohydrate 22.0 g (34 %)

belimbing 100 g 32.0 kcal 7.2 g

jeruk manis 20 g 9.4 kcal 2.4 g
madu 39 g 118.6 kcal 32.1 g

Meal analysis: energy 160.0 kcal (22 %), carbohydrate 41.7 g (65 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 724.7 kcal 2036.3 kcal 36 %
water 243.1 g 2600.0 g 9%
protein 34.1 g(19%) 60.1 g(12 %) 57 %
fat 37.6 g(45%) 69.1 g(< 30 %) 54 %
carbohydr. 64.5 g(36%) 290.7 g(> 55 %) 22 %
dietary fiber 5.9 g 30.0 g 20 %
minerals 2.4 g - -
org. acids 1.8 g - -
alcohol 0.0 g - -
Vit. A 273.0 µg 800.0 µg 34 %
retinol 61.7 µg - -
carotene 0.9 mg - -
Vit. D 0.1 µg 5.0 µg 2%
Vit. E (eq.) 5.0 mg 12.0 mg 42 %
Vit. E 3.7 mg - -
Vit. K 30.8 µg 60.0 µg 51 %
Vit. B1 0.4 mg 1.0 mg 41 %
Vit. B2 0.4 mg 1.2 mg 36 %
niacine 7.7 mg - -
niacineequiv. 2.5 mg 13.0 mg 19 %
pantoth. acid 2.0 mg 6.0 mg 33 %
Vit. B6 0.8 mg 1.2 mg 63 %
biotine 8.4 µg 45.0 µg 19 %
folic acid eq. 30.0 µg - -
tot. fol.acid 68.2 µg 400.0 µg 17 %
free fol.acid 24.6 µg - -
Vit. B12 0.3 µg 3.0 µg 11 %
Vit. C 129.0 mg 100.0 mg 129 %
sodium 410.6 mg 2000.0 mg 21 %
potassium 961.2 mg 3500.0 mg 27 %
calcium 130.0 mg 1000.0 mg 13 %
magnesium 89.2 mg 300.0 mg 30 %
phosphorus 322.5 mg 700.0 mg 46 %
sulfur 65.0 mg - -
chlorine 589.8 mg - -
iron 4.0 mg 15.0 mg 27 %
zinc 2.9 mg 7.0 mg 42 %
copper 0.4 mg 1.3 mg 35 %
manganese 0.6 mg 3.5 mg 18 %
fluorine 75.7 µg 3.0 µg 2522 %
iodine 5.6 µg 200.0 µg 3%
mannit 0.0 g - -
sorbit 0.0 g - -
xylit 0.0 g - -
all sug.alco. 0.1 g - -
glucose 3.9 g - -
fructose 4.4 g - -
galactose 0.0 g - -
monosaccha. 8.3 g - -
sucrose 9.5 g - -
maltose 0.0 g - -
lactose 0.0 g - -
disacch. 1.6 g - -
o-sac. resorb. 0.0 g - -
o-sac. n. res. 0.0 g - -
glycogen 0.0 g - -
starch 5.2 g - -
polysacch. 5.2 g - -
poly-pentoses 0.7 g - -
poly-hexoses 0.7 g - -
poly-uro.acid 1.2 g - -
cellulose 0.9 g - -
lignin 0.4 g - -
waters. DF 1.0 g - -
w.uns. DF 2.9 g - -
isoleucine 1.6 g - -
leucine 2.4 g - -
lysine 2.6 g - -
methionine 0.8 g - -
cysteine 0.4 g - -
phenylalanine 1.3 g - -
tyrosine 1.1 g - -
threonine 1.4 g - -
tryptophane 0.4 g - -
valine 1.6 g - -
arginine 2.0 g - -
histidine 0.9 g - -
essent. AA 2.2 g - -
alanine 0.2 g - -
aspar. acid 0.6 g - -
glutamic acid 1.4 g - -
glycine 0.2 g - -
proline 0.3 g - -
serine 0.2 g - -
non ess. AA 3.0 g - -
veget. protein 3.2 g - -
uric acid 54.0 mg - -
purine N 17.6 mg - -
butyric C4,0 0.0 g - -
capronic C6,0 0.0 g - -
caprylic C8,0 0.0 g - -
caprinic C10,0 0.0 g - -
lauric C12,0 0.0 g - -
myristic C14,0 0.2 g - -
pentadec C15,0 0.0 g - -
palmitic C16,0 1.1 g - -
margari C17,0 0.0 g - -
stearic C18,0 0.6 g - -
arachin C20,0 0.0 g - -
behenic C22,0 0.0 g - -
lignocer C24,0 0.0 g - -
sat. FA 9.2 g - -
tetradec C14,1 0.0 g - -
pentadec C15,1 0.0 g - -
palmitol C16,1 0.1 g - -
heptadec C17,1 0.0 g - -
oleic C18,1 2.2 g - -
eicosen. C20,1 0.0 g - -
erucaic C22,1 0.0 g - -
selachol C24,1 0.0 g - -
m.uns.f.acids 14.4 g - -
hexadeca C16,2 0.0 g - -
hexadeca C16,4 0.0 g - -
linolic C18,2 2.7 g - -
linoleni C18,3 0.2 g - -
stearido C18,4 0.0 g - -
nonadeca C19,3 0.0 g - -
eicosadi C20,2 0.0 g - -
eicosatr C20,3 0.0 g - -
arachido C20,4 0.0 g - -
eicosape C20,5 0.0 g - -
docosadi C22,2 0.0 g - -
docosatr C22,3 0.0 g - -
docosate C22,4 0.0 g - -
docosape C22,5 0.0 g - -
docosahe C22,6 0.0 g - -
PUFA 10.3 g 10.0 g 103 %
short FA 0.1 g - -
middle FA 0.0 g - -
long FA 7.2 g - -
glycer+lipoid. 0.6 g - -
cholesterol 101.4 mg - -
bread units 1.3 BE - -
NaCl 0.8 g - -
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Nickel 0.0 µg - -
Chromium 0.0 µg - -
Caffeine 0.0 mg - -
Theobromine 0.0 mg - -
Sugar total 0.0 g - -
Se 0.0 µg - -
Carotene alpha 0.0 µg - -
Cryptox. beta 0.0 µg - -
Lycopene 0.0 µg - -
Lut+Zeax. 0.0 µg - -
Tocoph. beta 0.0 mg - -
Tocoph. gamma 0.0 mg - -
Tocoph. delta 0.0 mg - -
Choline total 0.0 mg - -
Folic acid (A) 0.0 µg - -
Folic acid (B) 0.0 µg - -
Folic acid (C) 0.0 µg - -
Betaine 0.0 mg - -
Hydroxyproline 0.0 g - -
Vit. E added 0.0 mg - -
B12 added 0.0 µg - -
Trans FA 0.0 g - -
Phytosterols 0.0 mg - -
Stigmasterol 0.0 mg - -
Campesterol 0.0 mg - -
Beta Sitost. 0.0 mg - -
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