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ANTIHYPERTENSIVE MEDICATIONS
LIFESTYLE CHANGES
• Purpose
o To lower BP, to control other risk factors
o To reduce number or the doses of antihypertensive drugs
• For ALL hypertensive patients
• Those with high normal BP & additional risk factors to reduce risk of developing hypertension
• Include
o Smoking cessation
o Weight reduction (and weight stabilization) – notes: Asia Pacific criteria
o Reduction of excessive alcohol intake
o Physical exercise
§ In general, advise adults to engage in aerobic physical activity to lower BP:
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• 3-4 sessions per week, lasting on average 40 minute per session involving moderate-
to-vigorous intensity physical activity (e.g. brisk walking)
• Notes: walking up an inclined plane is already moderate
o Reduction of salt intake
§ Consume no more than 2,400 mg of sodium per day and that a further reduction of sodium
intake to 1,500 mg can result in even greater reduction in BP. Even without achieving these
goals, reducing sodium intake by at least 1,000 mg per day lowers blood pressure.
§ Notes: 1 pinch a day, matabang talaga
o Increase in fruit and vegetable intake and decrease in saturated and total fat intake
§ Consume a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains:
includes low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils and nuts;
and limits intake of sweets, sugar-sweetened beverages and red meats
ADDITIONAL NOTES
o Set BP goals and start medications. Ex: pwede sabay
o 3 strategies o Keep a record of their blood pressure – tell
1. Increase the dose patient to record everyday
Ex: Amlodipine 5 mg à increase to 10 mg o Home recording > office readings
before starting 2nd line meds o Lifestyle changes should never be omitted!
2. Add another drug o Let’s treat the patient, not the sickness.
Ex: Amlodipine 5 mg à start with o Educate both the patient and the family.
Losartan
3. All of the above
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