adones.apilada@deped.gov.

ph

FOOD EXAMPLES FOOD EXAMPLES FOOD EXAMPLES

Drinks Milk (unsweetened)
Safe and clean water (nothing added)
Fresh Buko Water (unsweetened)
Energy-Giving Milled Rice,Brown Rice or Iron Forti-
( GO) fied,Rice Corn ,Oatmeal Whole Wheat
Bread, Cassava (kamoteng kahoy) Boiled
Sweet Potato (kamote) Boiled Saging na
Saba, Corn, Binatog Boiled Peanuts, Su-
man, Puto
Body –Building Fishes, Shellfish
(GROW) Small Shrimps, Lean Meats
Chicken without skin, Nuts, Egg
Body-regulating Fresh Fruits ( preferably those in season)
Dapat PALAGIANG na sa
(GLOW)
School Canteen
Drinks 100% sh Fruit Juices Drinks Softdrinks, alcoholic drinks, sports water,
Energy-Giving Fried Rice, Bread (using white refined flour- sports drinks flavoured mineral water, ener-
gy drinks, sweetened waters, powered juice
(GO) Biscuits, Banana Cue, Camote Cue, Turon,
Maruya Pancakes, Waffles,Champorado, Pansit drinks any product containing fruit/
Arrozcaldo, Sandwiches (Cheese, egg, chicken vegetable juice with added sugar of more
filling, etc… Butter, margarine, mayonnaise than 20 grams or 4 teaspoons per serving
Energy- Any jelly, ice crushes, and slushies
Body-Building Processed Foods such as meats/fish, hotdogs, Any Ice cream/ice drops/ice candies
(GROW sausage, burger patties, chicken nuggets, tocino,
Giving (GO) Cakes and slices, donuts, sweet biscuits and
tapa, etc… (still subject to evaluation of saturat- pastries, and other bakery products
ed or trans fat and sodium as reflected in their All types including chocolates, hard/chewy
Nutrition Facts) candies, chewing gums, marshmallows, lolli-
pops, yema, etc. French Fries, bicho-bicho,
Body- Stir-Fried Vegetables etc. Instant Noodles All types of heavily
Ihahain lamang tuwing Regulating IPINAGBABAWAL na ibenta salted snacks such as chips or chichiria
(GROW)
sa mga School Canteen
MARTES AT HUWEBES adones.apilada@deped.gov.ph