Tallahassee Democrat SUNDAY, JULY 14, 2019

Active
LIVING
The magazine for Tallahassee’s
active boomer and senior community

Starring roles
Silver Stars Gala shines spotlight
on eight honorees, Page 9
Celebrate 10 years of Lifelong Learning Extravaganza
Maureen Haberfeld
LifeLong Learning and L3X Coordinator
Would you like to learn how chocolate
is made, visit an animation festival, or
go on a historic ghost tour? Have you
ever wondered what happened to many
of our old Florida attractions or wanted
to understand the workings of our un-
derground aquifer? Attend the Tallahas-
see Senior Center’s 10th annual Lifelong
Learning Extravaganza (L3X) program.
L3X offers an exciting month of class-
es, tours, workshops, recreational activ-
ities, field trips and entertainment on
the broad themes of art, music, science,
history, culture, food and drink. Take the
opportunity to try something new, meet
or visit with some unique people, and
explore places in our region. These af-
fordable classes are offered during the
day and in the evenings and are de-
signed to appeal to adults of all ages.
Two L3X Preview “Launch Parties”
are scheduled at the Tallahassee Senior
Center, 1400 N. Monroe Street; one for
Monday, Aug. 5, from 8:30 – 10 a.m. and
the other Tuesday, Aug. 6, from 5:30 –
7:30 p.m. Attend one of these events,
pick up a course catalog, meet some of
the instructors, and enjoy refreshments.
Tallahassee Senior Center Founda-
tion members will be able to register for
L3X classes beginning Wednesday, Aug.
7. The general population can begin reg-
istering on Monday, Aug. 12. To view the
course catalog and register online, visit
www.TallahasseeSeniorFoundatio-
n.org. Early registration is encouraged
since many classes fill quickly.
L3X classes will begin on Tuesday,
ABOUT THE
PUBLICATION
Active Living is a bi-Monthly publica-
tion of the Tallahassee Senior Cen-
ter, 1400 N Monroe St., Tallahassee,
FL 32303. 850-891-4000.
Sheila Salyer, Senior Services Man-
ager, City of Tallahassee and Exec-
utive Director, Tallahassee Senior
Foundation
2 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT
Peterbrooke Chocolatier demonstrates to LifeLong Learning participants how
they make their chocolate and delectable treats.
Sept. 3. The program will conclude with
a closing luncheon on Friday, Sept. 27.
The featured speaker will be John Fow-
ler, author of the book “A Forest in the
Clouds.” The book tells the story of his
year working in Dian Fossey’s mountain
gorilla research camp in Rwanda. He
will share his riveting memories of
tracking mountain gorillas over hostile
terrain, confronting aggressive silver-
backs, and rehabilitating an orphaned
baby gorilla. Seating is limited so don’t
miss out on this event as well as over 50,
fun and fascinating classes.
Carol Boebinger from Indianapolis,
Audrey Byrne, Managing Editor
The mission of Tallahassee Senior
Services is to offer programs, activ-
ities, and opportunities designed to
encourage active living, and social
fitness for adults age 50+.
Disclaimer of Endorsement: Refer-
ence herein to any specific commer-
cial products, process, or service by
trade name, trademark, manufactur-
er, or otherwise does not necessarily
ACTIVE LIVING
IN says, “I try to plan my visits to Talla-
hassee so that I will be able to attend
L3X classes.” Gloria Swanson, when
asked about L3X offerings, exclaimed
“I’ve attended a wine cocktail making
class and a tour of St. John’s Episcopal
Church in the past and I’m looking for-
ward to seeing what will be offered this
year.” Lisa Meyer says,“There are so
many interesting classes at TSC, and
L3X is great because there are evening
options so those of us continuing to
work can attend. I have especially en-
joyed learning about jazz at B Sharps
and Irish step dancing.”
constitute or imply its endorsement
by Tallahassee Senior Services.
ABOUT THE SENIOR CENTER
For more information on Tallahassee
Senior Services, the Tallahassee
Senior Center & Foundation, activ-
ities, and 15 neighborhood venues,
contact 850-891-4000 or visit
www.talgov.com/seniors and
www.TallahasseeSeniorFoundatio-
n.org.
L3X Preview/Launch
Parties!
Monday, Aug, 5 from 8:30 – 10
a.m. OR
Tuesday, Aug. 6 from 5:30 – 7:30
p.m.
Tallahassee Senior Center, 1400 N.
Monroe St.
Attend one of these events, meet
some of the instructors, enjoy
refreshments, and pick up a
course catalog listing a month of
LifeLong Learning excitement! For
more information or to register,
email Maureen.Haberfeld@tal-
gov.com or call 850-891-4033.
L3X is sponsored by the City of Talla-
hassee, and Tallahassee Senior Center &
Foundation. For more information or to
register, email Maureen.Haberfeld@tal-
gov.com or call 850-891-4033.
ON THE COVER
Pictured, clockwise: Leila Doolittle is
honored for 30-years of volunteer
service as a legal receptionist at the
TSC; Silver Star Carriemae Marquess,
Ph.D., and her Cornerstone Learning
Community escort Oscar Smart; and
Silver Star Sue Spencer, her husband
Peter, son and daughter-in-law
Adam and Leslie Spencer, and broth-
er Jim Adams.
Mark a milestone with the
2020 Spellman Challenge
Hella Spellman
Program Supervisor, Tallahassee
Senior Center
Twenty years ago I
took a job at the Tallahas-
see Senior Center (TSC)
as a services coordinator.
What I initially thought
would be a short term job
became my passion and
career.
Over the past 20 years,
I have had the privilege of
overseeing the Lifelong
Learning programs at the
TSC. I have personally
seen how these programs
have brought joy, empow-
erment, and engagement
to thousands of Tallahas-
see seniors. Social isola-
tion is currently a major
crisis among seniors; re-
sulting in poor physical
and mental health. For
many of the seniors we
serve, Lifelong Learning
programs provide a my 20-year anniversary
bridge to reconnect so-
cially after life transi-
tions.
Because of the support
of generous people like
you, the Tallahassee Sen-
ior Center & Foundation
has been able to offer a
wide range of excellent
Lifelong Learning Pro-
grams and opportunities
for seniors. I have been
blessed to be a part of an
organization that priori-
tizes and promotes posi-
gift you are willing to pro-
vide will be matched by
another half-dollar.
By accepting the 2020
Spellman Challenge and
giving to the sustainabil-
ity of Lifelong Learning
programs, the TSC can
continue to provide op-
portunities to seniors in
our community to age
Hella, Michael, Wilson with joy, purpose, and
and Oliver Spellman ask dignity.
you to accept the 2020 I would be honored for
Challenge. you to help me mark this
20-year milestone and
commemorate our many
tive aging by providing accomplishments that
opportunities for every have led to active living,
senior in our community. optimal aging, and social
My husband, Michael, engagement for thou-
and I are passionate sands of Tallahassee’s
about ensuring that these seniors. Your gift will
opportunities grow and benefit those ahead of us,
sustain to meet the needs those who follow us – and
of the growing number of ourselves. Together, we
people age 50+. Thus, we will experience joy, pur-
are using this milestone – pose, and dignity through
aging gracefully at the
with the TSC – to initiate Tallahassee Senior Cen-
the Spellman 2020 Chal- ter.
lenge. Donations of any
Our goal is to raise amount are welcome!
$20,000 earmarked for Visit www.Tallahassee-
Lifelong Learning pro- SeniorFoundation.org,
grams by the beginning of email Lisa.DollarCov- Join us for the
2020. If $20,000 is raised ert@talgov.com or call
by the close of 2019, we 850-891-4003. Then, join Celebration! Donations of any amount welcome!
will donate $5,000. In ad- us in celebrating Hella’s 2020 Spellman Challenge Visit www.TallahasseeSeniorFounda-
dition, another anony- 20 years of service and tion.org
mous donor will also do- the 2020 Spellman Chal- Tue., Aug. 27, 5:30-7:30 p.m.
Lisa.DollarCovert@talgov.com or
nate $5,000 if the lenge, Tue., Aug. 27, 5:30- Show appreciation for Hella’s 20 850-891-4003
$20,000 threshold is 7:30 p.m., TSC, 1400 N. years of service!
met. In other words, any Monroe St.
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 3
Classes Silver Star
and
technology
SPECIAL EVENTS

instructor Labor Day, Mon., Sept. 2 – Senior

COMPUTER AND TECHNOLOGY
Interested in taking computer class-
es? Stop by TSC receptionist desk and
complete an application to express your
computer course interests. Call 891-
4008 or email Kristy.Carter@talgov.com
to request an application be sent to you
or to get your name added to the interest
roster. A variety of classes are offered
and vary in donation. Participants are
scheduled in the order of request re-
ceived.
TECH HELP
Tue., Jul. 16 & 23, 11-12 p.m.
Need some additional assistance
with a device. Stop by and receive help
from FSU students. No registration re-
quired.
MICROSOFT BASICS AND BE-
YOND
Tue. & Thu., Jul. 30, Aug. 1, 6 & 8, 9–11
a.m. (must attend all 4 dates)
Tue. & Thu., Sept. 10, 12, 17 & 19, 9–11
a.m. (must attend all 4 dates)
Beginners - class will focus on: key-
board tips and shortcuts; improving
typing and editing skills; cut and paste;
introduction to word processing and ac-
cessing programs; and navigation of
your computer along with terminology.
MICROSOFT EXCEL – BASIC
Tue., Wed., and Thu., Jul. 30, 31, Aug.
1, 6, 7 & 8, 5:30-7:30 p.m. (must attend
all 6 dates)
Tue., Wed., and Thu., Sept. 10, 11, 12, 17,
18 & 19, 5:30-7:30 p.m. (must attend all 6
dates)
Learn the basics of Microsoft Excel in
six sessions. Bring a flash drive. Entire
course: $20 (50+) or $25 (non-Seniors).
Preregistration and payment required -
space is limited.
MICROSOFT WORD – BASIC
Tue., Wed., and Thu., Aug. 20, 21, 22,
27, 28, & 29, 5:30-7:30 p.m. (must attend
all 6 dates)
Learn the basics of Microsoft Word in
six sessions. Bring a flash drive. Entire
course: $20 (50+) or $25 (non-Seniors).
Preregistration and payment required -
space is limited.
WINDOW 10 OPERATING SYSTEM
Tue. & Thu., Aug. 20, 22, 27 & 29, 9–11
a.m. (must attend all 4 dates)
Struggling with the change to Win-
dows 10? Learn about the different fea-
tures including the Start Menu, setting
app and much more. If your laptop runs
Windows 10, bring it to class. Entire
course: $20 (50+) or $25 (non-Seniors).
PHOTOSHOP ELEMENTS
1st & 3rd Mon., 6:30–8 p.m. $5 per class
Learn or improve your photo editing
skills with the Photoshop Elements
software program. View and discuss
photo editing tutorials and member pro-
jects, with ample question and answer
opportunities. Share your knowledge
and learn from others. Meetings are
twice a month with a planned agenda.
MUSIC
GUITAR
Tue., 6 – 7:30 p.m.
Dust off that old guitar and join an
ongoing group of beginning-to-inter-
mediate players that get together each
week to share songs and playing tech-
niques. There is limited instruction, so
it’s helpful if you know a few chords. $2
(50+), $3 (others).
UKULELE BEGINNING
1st & 3rd Friday of each month, 10-
10:50 a.m.
This class provides information
about the ukulele, and instruction on
basic chords and strum patterns. Every-
one is welcome! Bring your own uke! $2
(50+), $3 (others).
FINGERSTYLE UKULELE CLASS
1st & 3rd Friday of each month, 11-11:50
a.m.
This class focuses on fingerstyle
playing, as well as instrumental melo-
dy/chord arrangements. Also, basic mu-
sic theory is taught as we play various
pieces. Everyone is welcome, even if you
think this level is too advanced for you.
$2 (50+), $3 (others).
UKULELE & FRIENDS
2nd & 4th Friday of month, 11-12 p.m.
Peter Piper
gets a hug
from Pandora
Moncrief
Flom, his
Cornerstone
Learning
Community
escort.
Bring your instrument of choice and
your voice. A casual gathering for learn-
ing ukulele friendly, sing along songs
(though all instruments are welcome).
$2 (50+), $3 (others).
DANCE
ADULT BALLET
Thursdays, 10:45 – 11:45 a.m.
Learn basic ballet technique, while
experiencing the joy of expression and
movement. No previous experience
necessary! $2 (50+), $3 (others).
BEGINNING BALLROOM AND
SWING LESSONS
Fridays, 5:30-7 p.m.
Dance lessons include Ballroom,
Swing, the Fox Trot, Tango, Waltz, and
Cha Cha. No partner needed. Meet peo-
ple! Have fun! $5.
USA BALLROOM DANCE
Sat. 7:30–10:30 p.m., dates below.
Complimentary lessons at 6:30 p.m.
Dances are smoke and alcohol free.
Dance nights with paid entry: $8/USAB
Dance members, $14/non-members,
and $5 for students with valid IDs. For
more information: www.usa-
dance6010.org.
Jul. 20 – Heat Wave
Aug. 17 – Denim & Pearls
Sept. 21 – Dancing on the Blvd
CAPITAL TWIRLERS ROUND
DANCE
Mondays, 6 p.m.
Come and enjoy modern, social,
round dancing which is choreographed
and cued ballroom dancing that pro-
gresses in a circular pattern.
CAPITAL TWIRLERS SQUARE
Center closed.
Language classes will resume after
Labor Day – various levels of Spanish
& French.
NEW Bridge Lessons offered in
early September! For more informa-
tion, visit www.tdbc.info.
Hats & Flats, Sept. 13, 11:30-2 p.m.,
TSC Auditorium. Put on your fancy
hats and flats for the dance floor!
Join the fun. Photo booth, music,
and great food! Seating is limited. To
attend, must register: email Lisa.Dol-
larCovert@talgov.com or call 850-
891-4003. Sponsored by Capital
Health Plan.
DANCE
Mondays, 7 p.m.
Mainstream and Plus Level Square
Dancing every Monday from 7-9 p.m.
Level adjusted to fit dancers’ skills.
Non-member dancer donation: $5.
Non-dancing visitors welcome to watch
for free. Lessons given annually. Visit
www.Facebook.com/Tallahasseetwir-
lers or Libby at 850-566-2117.
CONTRA DANCE (TALLAHASSEE
COMMUNITY FRIENDS OF OLD TIME
DANCE)
Fri. 7:30–10:30 p.m., dates below.
Moves similar to square dance with a
caller instructing. $10/adults, $9/sen-
iors, $6/students, $0/under age 12.
Wear comfortable shoes and clothes. No
partner or experience necessary. New-
comers should arrive by 7:15 p.m. For
more information: www.tallydancer-
.com.
July 26 – Runaway Boogers with Call-
er Joe dePaolo (Ocala)
Aug. 9 - Long Forgotten String Band
with Caller Angel DeCarlis
Aug. 23 - Runaway Biscuits with Call-
er Joey Norton (St. Pete)
Sept. 13 – TBA with Caller Tom
Greene
BEGINNING LINE DANCE
Thursdays, 12:30 p.m.
Lace up your shoes and let’s dance.
From country to pop music, let the beat
move your feet! $2 (50+), $3 (others).
LINE DANCE WITH GINA
Thursdays, 5:30 p.m.
Learn to do the most popular line
dances: country, R & B, etc. $2 (50+), $3
(others).

4 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Fitness
FITNESS AT THE TALLAHASSEE
SENIOR CENTER
Fitness classes are $3 (50+), $4 (oth-
ers), unless otherwise indicated. Fit-
ness cards can also be purchased — $25
for 10 classes ($5 discount). For more in-
formation, call Ruth Nickens, RN,
Health & Wellness Program Coordinator
at 850-891-4042 or Ruth.Nickens@tal-
gov.com or Henry Steele, Health Suite
Assistant at 850-891-4045 or visit our
website at Talgov.com/Seniors.
MINDFUL MOVEMENT, Tue., 11
a.m.-noon, is a NIA based yoga class. A
gentle, yoga-based, fitness class that fo-
cuses on increasing energy, reducing
falls, and maintaining flexibility. Taught
by Lori Roberts, certified NIA yoga in-
structor.
BRAIN-BODY-BALANCE, Mon.,
1:30-2:30 p.m. at the TSC, is an active-
aging, fall prevention program specifi-
cally created to train and reverse many
types of aging. Taught by Kathy Gilbert.
See Neighborhood Fitness Sites for oth-
er times, listings and instructors.
CHAIR YOGA, Fri., 11 a.m.-noon, of-
fers a gentle yoga workout for increased
mobility, bladder control, self-esteem,
and mental focus. Taught by Bridget
Welch, certified yoga instructor.
LIFE EXERCISE, Tue. and Thu.,
9:30-10:30 a.m., is a very popular and
dynamic workout consisting of aero-
bics, light weights, stretching, strength-
ening and balance exercises. This work-
out is suitable for everyone and you can
participate seated. Taught by Pomeroy
Brinkley.
TAI CHI: Wed. and Fri. 10-11 a.m. In-
structor provided by the Taoist Tai Chi
Society.
ZUMBA® GOLD: Thu., 5:30-6:30
p.m., Taught by Jacqueline Parra. $5
See FITNESS, Page 12
Silver Star Vi
Taylor, age 93, is
an avid “Life
Exerciser.” Taylor
is surrounded by
her
granddaughter
Kimberly
Swanson,
daughter Terry
Strickland, and
son Tom Taylor.
Seeking a Volunteer
Receptionist
Become an important part of the
Tallahassee Senior Services team!
Volunteers play an essential role
in supporting staff and helping to
provide programs. We are cur-
rently recruiting for the position
of Volunteer Receptionist for
Tuesday afternoons, from 12:30 to
5 p.m.; duties include greeting
newcomers, directing callers, and
other administrative duties. Vol-
unteers receive orientation to
Tallahassee Senior Services as
well as training. If you are inter-
ested, email Gena.Varn@tal-
gov.com or Addie.Carroll-
Beal@talgov.com or call 891-4005
(mornings) or 891-4009 (after-
noons).
Ageless Grace - Back
by Popular Demand!
Thursdays, Aug. 15 – Sept. 19, 11
a.m. – noon, Taught by Marghi
McClearn.
This 6-week series is a cutting-
edge brain fitness program based
on neuroplasticity that activates
all 5 functions of the brain (analyt-
ical, strategic, kinesthetic learn-
ing, memory / recall, creativity /
imagination) and simultaneously
addresses all 21 physical skills
needed for lifelong, optimal func-
tion. This program consists of 21
simple exercises and is based on
natural movement and focused on
healthy longevity of the body and
mind. Only 25 spaces available. To
reserve your space, call 891-4042
or email
Ruth.Nickens@talgov.com. Of-
fered by TMH. $3 requested do-
nation.
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 5
Health & Wellness
HEALTH & WELLNESS PROGRAMS
The listed presentations, massage, and classes
at the Tallahassee Senior Center are $2 unless oth-
erwise indicated. For more information on pro-
grams, registration or donations, email Ruth.Nick-
ens@talgov.com or call 850-891-4042 or 891-4045.
Friends, Falls & Fitness: An Occupational
Therapy Experience
Thu., July 18 & 25, 10:30 a.m. - Noon, Activity
Room
This series addresses falls prevention, Cogni-
tive (Brain) Health, and the Psychosocial needs of
older adults. Enjoy tips, exercises, and education
to enhance your overall well-being and your ability
to perform your everyday activities. Presented by
FAMU Occupational Therapy Students
Hurricane & Emergency PREP
Wed., July 24, 11 a.m., Dining Room
Storm season is coming, and the City of Talla-
hassee wants you to be ready! Learn how to stay
safe before, after and during a storm. Also, find out
how to build your emergency preparedness bucket
and sign-up for the special needs registry. Present-
ed by City of Tallahassee - Neighborhood Services
Meditation Techniques
Thu., Aug. 1, 10:30 a.m. – Noon, Activity Room
Learn to enhance your spiritual awareness —
6 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT
explore with meditation in a relaxing ambience.
This simple journey can be done seated in a chair
or comfortably on the floor; bring a large towel for
the chair, or a small blanket for the floor. Learn the
basic techniques of meditation: 1) Timeless Spiri-
tual Practice — Breath Practice for relaxation and
releasing anxiety; 2) Focused Attention or steady
gazing technique for mental clarity and balance;
and 3) Mantra Technique or simple elevating
sounds for problem solving and creative projects.
Taught by Leslie Hanks’ Yoga Unlimited
Quit: A Smoking Cessation Workshop
Mon., Aug. 5 & Sept. 9, 2:30 - 4:30 p.m., Conf.
Rm. 1A
Designed by former smokers, this program was
developed for people who want to become non-
smokers. Attend one of these effective class/sup-
port groups if you are ready to quit smoking now.
Nicotine patches provided at no charge. Offered by
Big Bend AHEC. Call 224-1177 to register.
Shave and a Haircut: The Barbers Are Coming!
Thu., Aug. 8, 10 a.m. – noon, Activity Room
Lively Barber School brings students to make
you feel like a million bucks. Haircuts and shaves
for men and simple trims for women. Donations
appreciated.
See HEALTH, Page 8
ACTIVE LIVING
UPSLIDE: A Program that Addresses
Loneliness, Isolation and
Depression
Do you have a friend or neighbor who is lonely? Would
you like to become more socially connected? Help is
available. UPSLIDE serves people age 50 and older by
offering individual counseling, chat groups and sup-
port to become socially engaged. Please email Melan-
ie.Lachman@talgov.com or call 850-891-4066 for more
information/assistance.
UPSLIDE Friends Connection Chat Groups:
Meet new people, share ideas, engage in meaningful
conversation, and have fun!
Tallahassee Senior Center (1400 N. Monroe St.): Mon-
days, 3 – 4:30 p.m., TSC Auditorium, OR Thursdays, 1 –
2:30 p.m., Conf. Rm. 3A.
Lincoln Neighborhood Center (438 W. Brevard St.):
3rd Tuesday of the month, 10:30 – 11:30 a.m.
Miccosukee Community Center (13887 Moccasin Gap
Rd.): 2nd Tuesday of the month, 12:30 - 1:30 p.m.; light
lunch provided.
Outreach
programs
LEON COUNTY SENIOR OUTREACH
LUNCH & LEARNS, LIFELONG
LEARNING– SAVE THE DATE!
Lunch & Learns (L&L) offer lively and
engaging programs for adults 50+. All
Lunch & Learns are 10:30 a.m.-12:30
p.m. Each L&L includes exhibitors,
health screenings, and lunch, $6. These
events are a program of the Tallahassee
Senior Center &
Foundation,
funded by the
Leon County
Board of County
Commissioners.
For information
on Leon County
Senior Outreach
events, field
trips, outdoor
pursuits, and classes, e-mail Susan.Da-
vis@talgov.com or call 850-891-4065.
Note: LifeLong Learning classes, fitness
classes and art workshops are offered at
multiple locations. See pg. 2 for Life-
Long Learning classes, pg. 12 for fitness
classes, pg. 6 for Friends Connection
(UPSLIDE), and pg. 16 for art work-
shops.
Bradfordville, Wildwood Presby-
terian Fellowship Hall, 100 Ox Bottom
Road
Lunch & Learns: No L&L in July.
Aug. 14
Chaires-Capitola, Dorothy C.
Spence Community Center, 4768
Chaires Cross Road
Lunch & Learns: No L&L in July.
Aug. 27
Fort Braden, Fort Braden Commu-
nity Center, 16387 Blountstown Hwy.
Lunch & Learns: No L&L in July.
Aug. 20
Lake Jackson, Lake Jackson Com-
munity Center, 3840 North Monroe St.,
Ste. 301
Lunch & Learns: No L&L in July.
Aug 15.
Canasta, Cards and Games: Tues-
days, 1-4 p.m., $1 per class
Miccosukee, Miccosukee Commu-
nity Center, 13887 Moccasin Gap Rd.
Lunch & Learns: Aug. 1 & Sep. 5
Bus Trip to Walmart: Aug. 2 & Sept. 6,
10 a.m. – 12:30 p.m.
Friends Connection: Jul. 9, Aug. 13,
Silver Star Albert Green, greeter for
Leon County Senior Outreach Program
at Miccosukee, and his niece Maicel
Green, TSCF Board Member.
Sept. 10, 12:30 - 1:30 p.m. Light lunch
provided.
Woodville, Woodville Community
Center, 8000 Old Woodville Rd.
Lunch & Learns: No L&L in July.
Aug. 8
SOUTHSIDE SENIOR SERVICES &
OUTREACH
WELLNESS CIRCLES
Join neighbors, make new friends
and discuss important health topics at
these once-a-month gatherings. Light
refreshments, incentives, and health
screenings are available. $2 donation.
For more information, e-mail Wen-
dy.Barber@talgov.com or call (850) 891-
4052.
Jack McLean Community Center,
700 Paul Russell Road, (850) 891-2505
Wellness Circle, 2nd Tue. of each
month, 11 a.m. – noon.
No Wellness Circle in July
Aug. 13: Learn more about your Medi-
care Options. Guest speaker Elizabeth
Jenkins, a Medicare Benefits Consult-
Sharon Robinson, FAMU’s First Lady,
addresses participants at the annual
Men’s Health Fair at Jake Gaither
Community Center.
GRANDPARENTS AS PARENTS
Grandparents as Parents: Remember these Dates
There are no GaP meetings in July!
GaP Evening Support Group
Mon., Aug. 12, 6 - 7:30 p.m. Sue McCollum Community Center (Lafayette
Park), 501 Ingleside Ave. Join other grandparents raising their grandchildren
to discuss your unique situation and then share dinner with other grand-
families. Reservations are required.
GaP Support Lunch
Wed., Aug. 28, 12 – 1:30 p.m. Leon County Public Library, 200 W. Park Ave,
Program Room A. Complimentary lunch provided for grandparents and other
relative caregivers. Reservations are required.
To reserve your space or for more information, email Karen.Boebin-
ger@talgov.com or call 891-4027.
ant with WellCare, will present Ready to Gaither Community Center
Get More from Your Medicare Cover- The TSC will host this community
age? event featuring health screenings, ex-
Jake Gaither Community Center, hibitors, lunch, and door prizes. Local
801 Bragg Dr., (850) 891-3940 author, Waletta Dunn will speak about
Wellness Circle, 3rd Mon. of each The Value of Seniors Sharing Their Sto-
month, 11 a.m. – noon. ries with the Younger Generation. Local
No Wellness Circle in July sensation and former backup singer for
Aug. 19: Elizabeth Jenkins with Well- Patty LaBelle will perform. Marghi
Care (see description above) McLearn will lead us in a lively “Ageless
Southside Annual Health and Grace” workshop. $2 suggested dona-
Wellness Fair, “Be Healthy, Well-thy tion. For more information, email Wen-
and Wise” dy.Barber@talgov.com or call 850-891-
Fri., Sept. 6, 11 a.m. to 1 p.m., Jake 4052.
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 7
Athletes go west for the 2019 National Senior Games
Nick Gandy
Views of the Sandia Mountains and
the valleys, from a variety of competi-
tive venues, provided a breathtaking
backdrop and change of scenery for Tal-
lahassee senior athletes competing in
the 2019 National Senior Games in Albu-
querque, New Mexico.
Those same views provided a chal-
lenge, as organizers were quick to point
out how altitude can affect an athlete’s
performance. The host city of Albuquer-
que sits at 5,300 feet above sea level,
roughly 5,100 feet more than Tallahas-
see’s highest point.
“I need oxygen,” said swimmer Susan
Nichols as she climbed out of the pool
upon finishing the 100-yard backstroke
at the West Mesa Aquatic Center. Nich-
ols swam in six events (50 and 100 free,
50 and 100 back, 50-breaststroke and
100 IM, in the 60-64 age group) with her
top finish in the 50- backstroke. She
came in 10th place in a field of 25 in her
age group. She swam against women
from various parts of the country, in-
cluding swimmers from Idaho, Texas,
Canada, California, and New Jersey.
“The National Senior Games is defi-
nitely the largest meet I’ve swum in,”
she said. “I went to the National Games
in Birmingham in 2017 and we’re back
again this year.” After the swimming
events, She and her husband John, from
Crawfordville, planned a few days for
sightseeing in Santa Fe, a popular tour-
ist destination, 50 miles north of Albu-
Health
Continued from Page 6
Podiatry Screening & Foot Care
Thu., Aug. 8, 12:30 - 2:30 p.m.,
Health Suite
Dr. Gary McCoy, Podiatrist & foot
specialist cuts toenails, and assesses
and treats foot problems. Doctor ac-
cepts Medicare, Medicaid, and second-
ary insurance, which may cover costs
for this.
Reducing Pain with Red Laser
Therapy
Tue., Sept. 10, 11 a.m., Dining Room?
Red Laser Therapy has been used by
8 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT
Martin Dix swam in five events, with top finishes in the 50- and 200-yard
backstroke.
querque.
The altitude did not affect Tallahas-
see’s Martin Dix who swam in five
events, with top finishes (10th place) in
the 50- and 200-yard backstroke, beat-
ing his best time by just over one second
elite college and professional athletes
for decades. This treatment is painless,
but highly effective in treating painful
inflammation, acute injuries (like
sprains), traumatic injuries, and
chronic injuries (like frozen shoulder).
Learn more about this treatment and
experience an on-site demonstration.
Presented by Kim Ortloff, Sports Phys-
ical Therapist, and co-founder/CEO of
Stretching Your Life, Inc.
HEALTH SCREENINGS
Tallahassee Senior Center Health
Suite, unless otherwise noted.
Blood Pressure, Wed. & Thu., 10
a.m. – noon
ACTIVE LIVING
(38.58) in the 50-yard backstroke.
Playing in his third consecutive Na-
tional Senior Games, golfer Broward
Sapp, was appreciative of the added dis-
tance the thin air added to his shots, but
admitted climbing the hills of the Uni-
Glucose, Every Wed., 10 a.m. – noon
Pulse Oximetry, Thu., Aug. 1 & Sept.
5, 10 a.m. – noon
Hand Strength & Sensory Screen-
ings, Wed., July 31, 10 a.m. – noon, FA-
MU OT
Genetic Cancer Screenings w/con-
sultation, Tue., Aug. 13, 10 am. – noon,
Test Your Genes
MASSAGE, MEDITATION, AND
REIKI
Reiki, Every Tue., 10:30 a.m. - noon,
Susie Howell, Reiki Master, and
Friends
Meditation and Mindfulness
Guidelines, Tue. Sept 3, 10:30 - 11:30
versity of New Mexico Championship
Course, over three rounds of play, chal-
lenged his stamina.
Sapp won the fourth place ribbon
with a three-day score of 229 (77, 75,
77). He started the third day of competi-
tion in second place and finished one
shot behind the silver and bronze med-
alists who were tied with a 228. “I need-
ed to sink a short putt on 18 that would
have made it a three-way tie,” Sapp said.
“But I missed it.”
Sapp, who won a gold medal at the
2015 National Senior Games and a silver
in the 2017 Games, prepared for the 2019
Games by studying the course and its
landscape using Google Earth. He also
played a practice round prior to the
competition.
Following one of his rounds, he and
his wife, Carmen, ventured out to the
Sandia Tramway, north of Albuquerque,
to venture up the 10,367-foot mountain.
Sapp had the highest finish of five
Tallahassee golfers. Also competing at
the 2019 National Senior Games were
Michael Kelly, Ed Hoover, Gerry Rose,
and Anthony Hardimon.
A total of 687 Florida senior athletes
competed in the 2019 National Senior
Games, including 22 from Tallahassee.
The 2019 Florida Senior Games will be
held in Fort Lauderdale, December 7-15,
2019. For more information about the
Tallahassee athletes at the 2019 Nation-
al Senior Games and the 2019 Florida
Senior Games, please visit www.Flori-
daSeniorGames.com.
a.m.
Offered one Tuesday each Month in
conjunction with Reiki. Discover the
art of meditation. Feel calmer, more fo-
cused and balanced. Taught by Leslie
Hanks, Yoga Unlimited.
Massage, Tue., Jul. 23, 10 a.m. -
noon, Norma Reesor, LMT.
Energy Healing through Sound
and Reiki, Tue., Oct. 8, 10:30 a.m. –
12:30 p.m. Climb onto the massage ta-
ble, close your eyes, and experience
Reiki & energy healing. Offered by Reiki
practitioners Michelle Chason and Lei-
sa Mccullion. 20-minute sessions; $3
donation. Sign up in the health suite.
Silver Stars shine at Gala
The Tallahassee Senior Center &
Foundation had an exceptionally ele-
gant and exciting evening celebrating
the Silver Stars Honorees and long-time
volunteers. The Mayor, Tallahassee City
Commissioners, and COT Administra-
tion were on hand to congratulate the
honorees: Carriemae Marquess, Ph.D.,
Viola “Vi” Taylor, L. Everett Yarbrough,
Sue Spencer, Robert DeWitt Smith, Bet-
ty King, Peter M. Piper, and Albert
Green.
The evening was full of poignant mo-
ments and emceed by Tom Flanigan and
Anna Johnson-Riedel. Capital Health
Plan’s Dr. Lynn Jones provided words of
encouragement. Amy Porter of Capital
Home Health presented a Galaxy Star to
Sheila Salyer, TSC Manager for making
her mother feel like a cherished partici-
pant. Michael Spellman shared the “20/
20 Spellman Challenge” (www.tallahas-
seeseniorfoundation.org) and Leila
Doolittle received a 30-year volunteer
Silver Star L. Everett
Yarbrough is honored
by emcee Anna
Johnson-Riedel, Riedel
& Associates.
10-year Senior Center volunteers, Edna Owens, Mary Johnson, and Carolyn
Faust, guest of Milky Way Sponsor, Eye Associates of Tallahassee, are honored
by Steve Gagne, Vice Chair, TSC Advisory Council, and volunteer coordinators,
Addie Carroll-Beal and Gena Varn.
appreciation award.
Special thanks to Darryl Steele, Vicki
Herlovich, and Holly Riley for entertain-
ment, Cornerstone Learning Communi-
ty 3rd graders for escorting and inter-
viewing the Silver Stars, Sachs Media
for providing bios, Jamieson Redd for
his work on the Silver Stars videos (to
view, visit www.tallahasseeseniorfoun-
dation.org/silver-stars), and WCOT for
filming the gala.
The TSCF extends deep gratitude for
generous sponsors who made the 2019
Silver Stars possible: Presenting Uni-
verse Sponsor, Capital Health Plan: Gal-
axy Sponsor, Capital Home Health;
Milky Way Sponsors, Capital Regional
Medical Center Eye Associates of Talla-
hassee; Starburst Sponsor, Surterra
Wellness, other generous sponsors. En-
joy more photos and sponsorship infor-
mation: www.Facebook.com/pg/Talla-
hasseeSeniorCenter. Photo credits: Be-
tsy Barfield
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 9
Tallahassee Senior Center’s
Silver Stars Gala sparkles

Milky Way Sponsor, Capital Regional Medical

Center’s Addison Lucas, Behavioral Health, and her
spouse James Kwasneski.

Galaxy Sponsor, Capital Home Health’s (from left) Shannon Huffman, Doris Carpenter, Jordan Fletcher, Amy
Porter, President, and Jaclyn Santiago

Starburst Sponsor,
Surterra Wellness’
Meredith Burchfield,
Dana DiBartolomeo, and
Bethany Campbell.

Big Dipper Sponsor, The Grove at Canopy’s

Katheryne Veldhouse, Director, and Mom, Debbie
Stubing.

10 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Big Dipper Sponsors, Mulligan Park, Gracious
Retirement Living’s Jeannie Martin-Armstrong (also
a TSCF Board member), and Brookdale – Centre
Pointe / Hermitage’s Laurie Jordan.

Silver Star and Elder Care Services Senior Companion/Big Bend Hospice Volunteer, Betty King and
great-granddaughter Laci Kitchen.

Big Dipper Sponsor, Audiology Associates of North

Florida’s Lisa Myrick AuD, Pam Granger, Audiology
Support Specialist, and Melissa Corson.
Presenting Sponsor Capital Health Plan’s (bottom row) Tom Glennon, SVP Marketing and Sales Services, his
mother, Patricia Glennon, Toni Kilgore, Medicare Sales Manager and spouse, Mark Kilgore, (top row) Chris
Collier and Renee Ryals, Medicare Sales Representatives, Anna Johnson-Riedel, Riedel & Associates, and Dr.
Lynn Jones, Director, Center for Complex Care.

TALLAHASSEE.COM SUNDAY, JULY 14, 2019 11

Travel
TRAVEL TOURS WITH THE TALLAHASSEE
SENIOR CENTER
Tours are open to all travelers and benefit the Tal-
lahassee Senior Foundation. Email Kristy.Car-
ter@talgov.com or call (850) 891-4008 for more in-
formation or visit www.funseas.com/tsc. Travel
partners include: Holiday, Cruises & Tours & Collette.
Silver Stars Big Dipper
Sponsor Seven Hills
Health and
Rehabilitation, from
left, Theresa
Mickens-Ross, Paul
Kovary, and Natalie
Booth.
12 SUNDAY, JULY 14, 2019
Book early to reserve your spot. Mention that you
heard about travel opportunities through the Senior
Center and travel partner, Holiday, Cruises & Tours,
will make a donation back to the center. The Senior
Center requests that you complete a participation
form prior to taking a tour. NOTE: additional trips
may be added as opportunities arise.
NASHVILLE IN THE FALL, Oct. 27-Nov. 2, 2019
AMELIA ISLAND, ST. AUGUSTINE & JACKSON-
VILLE, FL, March 25-27, 2020
SAVANNAH, JEKYLL ISLAND & CHARLESTON,
SC, April 20-24, 2020
GREEK ISLES CRUISE, May 15-24, 2020
TALLAHASSEE DEMOCRAT ACTIVE LIVING
Fitness
Continued from Page 5
(50+) $7 others.
YOGA: Mon. and Wed., 5:30-7 p.m., taught by certi-
fied yoga instructor Pamela Hunter. Vigorous practice
for adults including poses, relaxation, and mediation.
Wear comfortable clothes and bring yoga mat (if you
have one). Fee: $10 (50+), $12 others.
NEIGHBORHOOD FITNESS SITES
Each class $3 (50+), $4 others, $5 yoga
Allegro Inspired Senior Living, 4501 Shannon
Lakes Dr. W.
Brain, Body, Balance with Kathy Gilbert, Wed., 2 - 3
p.m.
Bradfordville Fitness, Northeast Branch Library,
5513 Thomasville Road
Note: Class size limited, before attending your first
class, call instructor Llona at 878-1685 or Ferdouse at
766-6001
Senior Fitness I (Beginner) with Ferdouse: Tue. &
Fri., 9:30 – 10:15 a.m.
Senior Fitness I (Beginner) with Llona: Tue. & Fri.,
10:30-11:15 a.m.
Senior Fitness II (Intermediate) with Llona: Tue. &
Fri., 11:30 a.m.-12:30 p.m.
Senior Fitness (Afternoon) with Llona: Tue. & Fri.,
1-2 p.m.
Yoga for Adults with Ferdouse: Mon., 1:30-2:30 p.m.
and Wed., 4-5 p.m., $5
Chaires-Capitola Dorothy C. Spence Community
Center: 4768 Chaires Cross Road
Senior Fitness with Judy Upchurch: Mon., Wed. &
Fri., 8:30-9:30 a.m.
Seated Fitness: Tue. & Thu., 9:30-10:30 a.m.
Fort Braden Community Center: 16387 Blount-
stown Hwy.
Senior Fitness with Wendy Barber: Mon. & Wed.,
10:30-11:30 a.m.
Lake Jackson Community Center: 3840 N. Mon-
roe., Ste. 301
Mindful Movement with Lori Roberts, Thu., 1-2 p.m.
Gentle Mat Yoga with Lori Roberts, Wed., 2– 3 p.m.
$5 requested
Miccosukee Community Center: 13887 Moccasin
Gap Road
Senior Fitness with Judy Upchurch, Tue. & Thu.,
11:15 a.m.-12:15 p.m.
Optimist Park, 1355 Indianhead Dr.
Brain-Body-Balance with Kathy Gilbert or Ferdouse
Sultana, Tue. & Thu., 10-11 a.m.
SouthWood Community Center: 4675 Grove Park
Dr.
Brain-Body-Balance with Wendy Barber, Tue., 1-2
p.m., $5 requested
Woodville Community Center: 8000 Old Wood-
ville Road
Senior Fitness with Llona Geiger, Mon. & Wed.,
8:30-9:30 a.m.
Big Bend Hospice honors veterans throughout year
Kimberly Everett
Big Bend Hospice
Independence Day is a celebration with family,
friends, and fireworks and a day to honor those who
protect our freedom and Veterans. Big Bend Hospice
(BHH) is proud to honor and serve Veterans and their
loved ones throughout the year.
BBH became a member of the National “We Honor
Veterans” program in 2013, receiving the pinnacle four
stars rating by providing unique programs to patients
who served in the Armed Forces. One particular ser-
vice, Valor Ceremonies, is offered to any Veteran, hon-
oring their time in service. The ceremonies are con-
ducted by trained Volunteers, many of whom are Vet-
erans themselves.
“Vet-to-Vet” visits are one-to-one home or facility
visits to aid Veterans’ with companionship and a
means of discussing unresolved or underlying grief
they may have endured during their time in service
with fellow Veteran, who may be better equipped to
empathize with the trauma they have overcome.
BBH’s Jean McCully House has two distinct places
which honor Veterans every day. The Veterans “Tree of
Life” displays dog tags for every Veteran in BBH’s care.
A complimentary tag is given to the family. The Memo-
rial Garden pays tribute with custom designed em-
blems representing each branch of service and prison-
ers of war; a walkway lined with memorial pavers, and
a sound system that plays “Taps” at noon daily and for
special occasions.
BBH’s Veteran Liaison is also available to discuss
any concerns or interests in receiving Veteran Affairs
(VA) benefits such as: assisting with requesting a copy
of the Veteran’s DD-214; referring clients to their ap-
Elder Care keeps seniors cool
Abby Cooke
Elder Care Services
As the weather heats up, so does Elder Care’s fight
to compassionately care for local seniors. Elder Care
Services will host an ongoing fan drive during the
months of July, August, and September.
The 2019 Keep Seniors Cool Fan Drive is dedicated
to reducing the health and wellness risks posed to sen-
iors who do not otherwise have a way to escape Talla-
hassee’s characteristic summer heat and humidity.
“Many seniors do not have the income to afford a high
utility bill and are forced to choose between running
their air conditioning or buying food and medicine,”
says Ed Gines, Senior Solutions Specialist.
With the simple donation of a fan, a senior no longer
has to choose between financial security and main-
Big Bend Hospice
recognizes local
Veteran Richard
Combs during a
Valor ceremony.
pointed VA representative; and sharing community la County. If you would like additional information
resources. about services, please call 850-878-5310 or visit
BBH’s Valor program would not be possible without www.bigbendhospice.org.
a dedicated Valor Team and through support from the
community. Our Veterans have served with honor; it is
now our turn to serve them with honor.
Big Bend Hospice has been serving this community
since 1983 with compassionate end of life care along
with grief and loss counselors available to provide in-
formation and support to anyone in Leon, Jefferson,
Taylor, Madison, Gadsden, Liberty, Franklin or Wakul-
taining their health. This summer Elder Care aims to
collect and distribute over 600 fans in Tallahassee, an
operation whose success continues to depend on the
generosity of our community. Please join the fight to
Keep Seniors Cool by donating a box fan or contrib-
uting financially on our website. Fans are accepted at
Elder Care Services, Inc. main offices at 2518 W. Ten-
nessee St. For any questions regarding the 2019 Keep
Seniors Cool Fan Drive or local senior care, please con-
tact Elder Care Services, Inc.
Elder Care Services, Inc. is a private non-profit cor-
poration, dedicated to improving the quality of life for
seniors in Leon and the surrounding counties, allow-
ing them to remain at home with dignity. For more in-
formation, visit www.ecsbigbend.org or follow us on
Facebook at www.facebook.com/eldercaretally.
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 13
Events support the Alzheimer’s Project
Debbie Moroney
CEO of Alzheimer's Project, Inc
Attend the Journey of Support Lun-
cheon – on Wed., Aug. 14 at the Univer-
sity Center Club from noon to 1 pm. Car-
ing for a loved one with dementia is
emotionally and financially difficult. At
the luncheon, caregivers will share their
personal stories.
The Alzheimer’s Project (AP) pro-
vides vital support to families in need.
AP depends on private donations and
grants for its funding; luncheon guests
will have the opportunity to pledge do-
nations. There is no charge to attend. To
register call 850-386-2775 or email deb-
bie@alzheimersproject.org.
Parrothead Phrenzy - The Tallahas-
see Parrothead Club is holding its 15th
Annual Parrothead Phrenzy to benefit
Get ready for an exciting fall with OLLI
Fran Conaway
Co-chair of Marketing and Communications for
OLLI
It’s still the middle of summer, but
the Curriculum Committee of the Osher
Lifelong Learning Institute at FSU has
nearly 50 classes planned for Fall 2019
that will tempt area adults age 50+
who: love to learn in a stimulating envi-
ronment with no grades, tests, or re-
quired homework; and, enjoy top-
notch instructors and congenial fellow
students.
Veteran OLLI instructor Arleen Pa-
bon, an architect who teaches at FAMU
and often leads OLLI study-abroad
trips, will offer a unique class, Architec-
tural Jacks of All Trades, focusing on
architects who are distinguished in
other arts, such as painting and furni-
ture design. The works of Mies van der
Rohe and Frank Lloyd Wright will be in-
cluded in this class.
Another veteran instructor, FSU Pro-
fessor Emeritus Jim Jones, will offer
one of his highly rated classes, The
Coming of the Civil War, in a new for-
mat: Jones will lecture for an hour or so,
followed by another hour for students
14 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT
The Alzheimer’s Project (AP) provides vital support
to families in need. AP depends on private donations
and grants for its funding; luncheon guests will have
the opportunity to pledge donations.
the Alzheimer’s Project on Sat., Aug. 17
at The Moon, from 6 to 11 p.m. Come
dance to classic beach tunes, enjoy the
Buffett Buffet, win at the Wino and I
Know Wine Toss and find great deals at
the Seaside Silent Auction. The Talla-
hassee Parrothead Club has donated
over $75,000 in the last fourteen years
to support the AP, and they are still par-
tying with a purpose to do even more.
OLLI Walking Club takes time to volunteer at Second Harvest of the Big Bend.
From left, Karyn Hornick, Sue Wattenberg, Marie Clewis, Laura Sullivan, and
Gloria Whitaker. DEBBIE JUSTICE
to ask questions.
Other fascinating classes on tap are
Perceptions of Justice, taught by re-
tired Judge Terry Lewis, and Beethoven
ACTIVE LIVING
Tickets may be purchased at MOONE-
VENTS.COM or Tallahasseeparroth-
ead.com.
Heart of Bluegrass – The Heart of
Bluegrass Festival will be held Sat.,
Sept. 14 at Jubilee Orchards from 12 to 8
p.m. Two nationally renowned Blue-
grass Bands will perform: Kenny and
Amanda Smith and the Clay Hess Band.
The event will also feature some of the
and the Piano, taught by Andre Golbert,
an FSU Ph.D. candidate and OLLI
scholarship recipient. According to
Curriculum Chair Susan Yelton, “Andre
finest bands from North Florida and
South Georgia. To purchase tickets, go
to www.850Tix.com.
Caregiver Support Groups - Care-
giver Support Groups are an opportuni-
ty for you to meet people facing similar
challenges. You can relax, share ideas
and learn from one another. Support
Groups meet at various locations in Tal-
lahassee. For times and locations go to
Alzheimersproject.org or call 386-2778.
Powerful Tools for Caregivers - The
Alzheimer’s Project offers an invaluable
six-week course, Powerful Tools for
Caregivers. The course teaches care-
givers important skills including self-
care, stress reduction, making tough
decisions, and much more. For sched-
ules and registration call Stephanie at
386-2778.
will be completing his studies soon, so
we are fortunate that he is still able to
share his gift with us. If you love Bee-
thoven’s music, you will find this class
to be like attending a mini-concert each
week.”
All of these classes will be held at
Westminster Oaks. Other OLLI classes
will be held around the area, with many
scheduled for the Pepper Center on the
FSU campus.
As for the remaining classes, Yelton
says, “Mark your calendar for the last
week of August. That is when OLLI’s
Course and Activities Catalog will be
available at olli.fsu.edu. And a few
weeks later, you can get more informa-
tion and fine-tune your class selection
when you attend OLLI’s Fall Showcase
of Classes and Activities, held at the
Turnbull Center on September 16.”
About 1100 Tallahassee-area stu-
dents are members of OLLI, and more
are welcome. There are no academic
prerequisites. Membership enrollment
and class registration begins Sept. 18.
The six-week Fall Semester begins Oct.
7.
For more details, visit olli.fsu.edu or
call (850) 644-3520.
Prepare a hurricane plan
Richard Prudom
Department of of Elder Affairs
In Florida, the Department of Elder
Affairs (DOEA) works to ensure that
residents are prepared for hurricane
season each year. Last year, our state
faced the devastating effects of Hurri-
cane Michael, from which we are still
recovering and rebuilding as we enter
the 2019 hurricane season. With the
highest population percentage of older
adults in the nation, it is a priority to
ensure that Florida seniors have the
proper resources in place to prepare for
disasters and the support to recover
following an emergency event.
In August 2018, DOEA initiated a Di-
saster Recovery Reserve, in consulta-
tion with the U.S. Administration for
Community Living (ACL), which obli-
gates Florida’s 11 Area Agencies on Ag-
ing (AAAs) to designate a predeter-
mined amount of Older Americans Act
funds for serving elders affected by a
President-declared disaster.
Just two months later, Hurricane
Michael hit the Florida Panhandle as a
Can your home support your needs?
Gail McDonald
Many people want to stay in their own
home as long as possible. Your home’s
design can make a big difference in
whether you’re able to live there com-
fortably and safely. It’s a good idea to as-
sess your home now, so you can identify
possible issues early, explore options for
fixing problems, and budget for any ma-
jor changes.
There are professionals known as
Certified Aging-In-Place Specialists
(www.aarp.org) who can help you with a
plan. Examples of better home design in-
clude: entrances without steps; a bed-
room and full bathroom on the 1st floor
(walk-in shower); an open floor plan;
wider doorways and hallways; lower-
placed rocker-style light switches and
thermostat controls; and, easy-to-use D-
shaped cabinet handles and lever-type
door and faucet handles.
Sometimes, living at home is not the
right choice. Some people grow tired of
keeping up a house and yard. Others pre-
fer the services that come with different
category five hurricane. The Disaster
Recovery Reserve innovation allowed
us to transfer designated funds to the
AAA that housed the affected counties
and clients, which enabled the AAA to
provide services after the storm. Ser-
vices included delivery of food and
supplies, transportation, debris remov-
al, case management, fuel purchases
for generators, and the distribution of
thousands of meals and bottles of wa-
ter.
Even though DOEA continues to
plan for disaster recovery, individuals
should still make efforts to plan for hur-
ricane season and other emergency
events. Follow any evacuation orders
issued. It may be difficult to leave your
home, belongings, and your friends,
but it is important to pay attention to
the warnings of emergency officials.
Each family should have an emergency
plan in place. Our Department’s Disas-
ter Preparedness Guide contains im-
portant information and resources to
help you prepare for an emergency. .
You may view the guide online at
www.elderaffairs.org.
types of housing. Many enjoy the activ-
ities offered by communities that pro-
vide services.
The right choice for you will depend
on your preferences, your resources, and
how much help you need. Some options
include: living with others or moving in
with an adult child; home sharing ar-
rangements with non-family member;
55+ active-adult communities - age re-
stricted, no support; retirement commu-
nities and senior apartments with ser-
vices (such as, maintenance, house-
keeping, dining, and activities); adult
foster care; continuing care retirement
communities (CCRC’s); government-
supported housing (given limited in-
comes and assets); assisted living - sup-
port with independent living; and, nurs-
ing homes with skilled nursing care.
Like anything, knowing your options
can help you make informed decisions.
Gail McDonald is Lead Senior Living
Advisor at Allegro Inspired Senior Living.
Call 850-668-4004 or visit www.Allegro-
Living.com.
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 15
Tallahassee Senior Center for the Arts
TSC ART EXHIBITIONS
Receptions are open to the public and
generally include announcement of
awards and refreshments. Donations
are appreciated. For more information,
email Jennifer.Haskins@talgov.com or
call 850-891-4016.
Creativity in Oils & Acrylics, Tue.
July 16, 6-8 p.m., TSC Auditorium.
Paintings from TSC students in all
styles and subject matter.
Senior Artist Showcase, TSC Audi-
torium. Annual juried fine art exhibi-
tion for artists (age 50+) living in the Big
Bend area. Artworks on display Aug. -
Sept. Art Reception: Tue., Sept. 17, 6-8
p.m.
Upcoming Art Workshops
Art workshops require pre-registra-
tion and pre-payment; most are held at
the Tallahassee Senior Center unless
otherwise indicated. Call 850-891-4016
or email Jennifer.Haskins@talgov.com
for more information, a supply list, and
to register.
Clay Creations – Mark Fletcher
Mondays, Aug. 12 – Oct. 7, 9 a.m. –
noon, No class Sept. 2, TSC Clay Studio,
All skill levels.
Create in clay, sculptural, hand-built,
functional objects. $80 (50+), $96 (oth-
ers). Register by Aug. 5.
Acrylic Painting for Pleasure with
Robin Gray
Thursdays, Aug. 15 – Oct .3, 9:30 –
noon, TSC Clay Studio
For beginners, acrylic painting and
some mixed-media. $80 (50+), $96
(others). Register by Aug. 8.
Life Stories: Mariann Kearsley
Thursdays, Aug. 15 – Oct. 3, 1-4 p.m.,
TSC Clay Studio
Tell, artistically, your life story. Mixed
media. All skill levels. $80 (50+), $96
(others). Register by Aug. 8.
Watercolor - Continuing Begin-
ners, Diane Ogorzaly
Fridays, Aug. 16 – Oct. 11 no class on
Oct. 4, 1 - 3:30 p.m., TSC Clay Studio.
Develop basics. For beginners/con-
tinuing beginners. $80 (50+), $96 (oth-
ers). Register by Aug.9.
Engage With your Page, Mary Liz
Tippin-Moody
Tuesdays, Aug. 20 – September 24, 1 –
3:30 p.m., TSC Clay Studio.
Create images on paper with a varie-
16 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT
ty of media and processes – for begin-
ners / continuing students. $60 (50+),
$72 (others). Register by August 13.
Zentangle® - Introduction, Midori
Okasako, CZT
Two times to choose from, same days,
TSC Clay Studio:
Wednesdays, Sept. 11 – Oct. 2, 1:30 –
4:30 p.m. OR 6 – 8:30 p.m.
Discover and enjoy Zentangle, a re-
laxing easy-to-learn art process, draw-
ing designs in pencil/ink on paper tiles.
Class fee $40 (50+), $48 (others).
Beginners. Register by Sept.4.
Artistic Color Pencil with Robin
Gray
Wednesdays, Sept. 18 – Oct. 30, 9:30
a.m. – noon, TSC Art Studio
Use color pencils to create art! For be-
ginners / continuing students. $70
(50+), $84 (others). Register by Sept. 11.
Neighborhood Locations
Acrylic Painting, Debbie Gaedtke,
Southwood
Wednesdays, Aug. 14 – Sept. 25, 6-8
p.m., Southwood Community Center
Learn basic painting skills & develop
techniques. Beginners / continuing art-
ists. $70 (50+), $84 (others). Register by
Aug. 7.
Putting “Fun” in the Fundamentals
of Watercolor, Part 1, Gail Bauman,
Lake Jackson Library
Monday, Aug. 26 – Oct. 21, 1 – 3:30
p.m.
In this four-part series, participants
will learn basic watercolor techniques.
Lively & engaging sessions include
demonstrations and hands-on applica-
tions. For true beginners. $70 (50+), $84
(others). Register by Aug. 19.
Watercolor Intermediate, Eluster
ACTIVE LIVING
Silver Star,
Artist, and
former
instructor
Robert DeWitt
Smith and wife
Meredith.
Richardson, NE Library Bradfordville
Thursdays, Sept. 5 – Oct. 17, 1:30 – 4
p.m.
Develop skills and insight with wa-
tercolor. Intermediate Level. $70 (age
50+), $84 (others). Register by Aug. 29.
Painting with Oils & Acrylics, Fran
Buie, Fort Braden Community Center
Thursdays, Aug. 29 – Oct. 10, 2 - 4:30
p.m.
Learn and develop basics in painting.
Beginners / intermediates. $70 (50+),
$84 (others). Register by Aug 22.
Weekly On-Going Studio Classes
On-going studio classes meet on a
weekly basis and do not require pre-
registration. Pay the days you attend.
Before joining, visit the class, chat with
the instructor, and receive a supply list.
Studio Artists have the opportunity to
exhibit work in the center’s gallery
spaces. All classes are located at the
Senior Center Art Studio unless other-
wise noted. $10 per class Seniors (age
50+), $12 Others (age 18-49). Or buy an
art card that gives you eight classes for
the price of seven. Call 850-891-4016 or
email Jennifer.Haskins@talgov.com for
more information.
Hands-On Art History with Mark
Fletcher, Mark Fletcher
Mondays, 12:30 – 3 p.m., TSC Clay
Studio. Discover the hands-on tech-
niques of the masters through research
of how/why they developed their styles.
Create your own art by applying the
methods of various artists (i.e. Van
Gogh, Monet, Durer and others). Begin-
ners welcome. On-going studio lab until
Aug. Instructor returns Aug. 12th.
Watercolor Studio, Intermediate
Level
noon
Tuesday mornings, Linda Pelc, 9 –
Thursday mornings, SueEllen
Knowles & Jenny Swearingen, 9 - noon.
Projects, techniques and feedback
from professional watercolorist. Days
with an instructor are $10; days without
an instructor are considered a lab and
$4.
Watercolor, Advanced Level, Linda
Pelc
Tuesday afternoon, 1-4 p.m. Develop
skills with watercolor. Not for begin-
ners. New students may need to present
a portfolio.
Oil and Acrylic Painting, Interme-
diate Level, Debbie Gaedtke
Wednesdays, 1 - 4 p.m. Work at your
own pace on your own projects with
feedback. This class is NOT for begin-
ners.
Draw With Your Eyes, Paint with
your Heart, Mark Fletcher, Bradford-
ville NE Leon County Library, Wednes-
days, 1:30-4 p.m. Pen & Ink with a little
watercolor. Beginners welcome. On-go-
ing studio lab until Aug. Instructor re-
turns Aug. 14.
Pastel Landscapes, Wendy Deva-
rieux, Wed., 9 – noon. Pastels can be a
challenging medium. Drawing or paint-
ing experience preferred. Visit the class,
get a supply list. No class on 3rd Wednes-
day each month. Runs until Sept.11.
Starts again in Jan.
Drawing Etc., Beginners & Interme-
diates, Maria Balingit, Thursdays, 1-4
p.m. Drawing with various drawing
media, with focus on portraits and still
life.
Drawing Together, Michael Harrell,
Fridays, 9:30 – 11:30 a.m. Develop basics
with pencil, pen & ink. Beginners wel-
come. No class in July.
Oil Painting, Advanced Level, Elus-
ter Richardson, Fridays, 9 a.m. – noon.
Develop skills with oil painting. Not for
beginners. New students may need to
present a portfolio.
Acrylic Painting, Debbie Gaedtke,
Fridays, 12:30 – 3 p.m. Learn and devel-
op basic painting skills. For beginners,
as well as continuing students.
On-Going Studio Labs
(No Instructor)
Portrait Studio Lab, Mon., 9 – noon,
$5
Ceramics, Tue. & Wed., 9 – noon, $2
lab fee, plus cost of materials and firing
fee. Use mold-made bisque items to
paint or glaze. Lead by helpful volun-
teers. Perfect for beginners.
Senior resources
HURRICANE READINESS
RESOURCES
The 2019 hurricane season runs from
June 1 - Nov. 30. Are you ready? It is im-
portant to have a plan, be prepared, and
stay informed for the coming season.
Essentials for preparedness: bat-
teries, flashlight, non-perishable foods,
medications, portable phone charger,
first aid kit, important documents in a
waterproof envelope. For more informa-
tion, review the Leon County’s Disaster
Survival Guide at: www2.leoncoun-
tyfl.gov/haveahurricaneplan.
If you are a pet owner: Make sure
your pet goes with you! Service animals
will be accepted into any Red Cross
shelter; check the Leon County and City
of Tallahassee websites for update on
shelters that welcome pets. Talk to your
vet about boarding options. Prepare es-
sential pet supplies (food, items feeding
dishes, medication, vaccination/shot
records, etc.).
Other Concerns: If you have a loved
one in a long-term care, talk to the facil-
ity about their participant care plan. If
you or a loved one have special needs,
Special Needs Shelters are designed for
persons who require more medical care
than what can be provided at a General
Population Shelter. To sign up for the
Leon County Special Needs Registry,
call (850) 606-3700.
Be realistic: Remember that in the
event of even a minor storm, homes may
be without electricity and water for
days. If you rely on home services or
suffer from health issues that may be af-
fected by lack of power, staying in the
home may not be realistic.
CITY RESOURCES
Talgov.com
The City’s official webpage. Here,
residents can find important informa-
tion before, during and after a major
HELPLINES and
HOTLINES
Abuse Hotline: 800-962-2873 or
800-96ABUSE
cluding shelter openings.
COMMUNITY RESOURCES
Provides 24-hour emergency ser-
vices to individuals experiencing or on-
the-verge of homelessness.
weather event. Everything from sand- American Red Cross: Red- STATEWIDE RESOURCES
bag locations to power restoration up- Cross.org/NorthFlorida, 878-6080
dates will be published in a timely man- If your home is in an evacuation zone, Florida Division of Emergency
ner on Talgov.com. shelters may open; call for locations and Management: FloridaDisaster.org, 815-
@COTNews on Twitter and Face- special conditions. Play a role in recov- 4110
book ery, consider becoming a Volunteer. Citizens may register online at
Follow @COTNews on social media Advantage Aging Solutions: Aaan- snr.floridadisaster.org. To request a pa-
to view up-to-date information about f.org, 488-0055 per application for the registry, contact
the City’s response and recovery efforts. Serving Leon County, AAS (formerly the Leon County Division of Emergency
DigiTally app Area Agency on Aging for N. FL) is the Management at 606-3700.
The City’s official app, DigiTally, is local aging and disability resource cen- Citizens may also visit
free for download from the Apple and ter. floridadisaster.org/planprepare to learn
Google Play stores. DigiTally is the fast- 2-1-1 Big Bend: 211BigBend.org, 617- how to build a family emergency plan.
est, easiest way to report service issues, 6333 The Florida Emergency Information
such as downed trees and electrical out- 2-1-1 Big Bend Inc. serves as the gate- Line is 800-342-3557.
ages. The app sends reports directly to way to community information, ser- Florida Department of Elder Af-
response teams. vices and support in times of emergen- fairs: ElderAffairs.org, 800-963-5337
891-4968 cies. Trained hotline counselors also Florida Department of Financial
The City’s customer service line al- provide emotional support, crisis assis- Services, Division of Consumer Ser-
lows residents to speak directly to a rep- tance, information and referrals. vices, 877-693-5236, www.MyFloridaC-
resentative about any issue. During Salvation Army: SalvationArmy- FO.com/Division/Consumers
emergencies, the City’s call center is Florida.org/Tallahassee, 222-0304 NOTE: This information is not all-in-
staffed 24 hours a day. The Salvation Army of Tallahassee clusive and does not imply endorsement
Public Safety serves disaster survivors and relief of any persons, offices or agencies by
Call 9-1-1 for life-threatening emer- workers with food, emotional support Tallahassee Senior Services. For infor-
gencies and 606-5800 for non-emer- and other critical services. mation, call 850-891-4043, email San-
gency assistance. Kearney Center, 2650 Municipal dra.Stoutamire@talgov.com or visit
Way, 850-792-9000 Talgov.com/Seniors.
LEON COUNTY RESOURCES
LeonCounty.gov/EI
This emergency information portal
details the current status of any verified
emergency in the area.
Twitter.com/LeonCounty, Face-
book.com/LeonCountyFL
Information about Leon County of-
fices, as well as emergency updates, will
be posted to these accounts during an
emergency activation.
Leon County Citizens Connect app
This app details emergency informa-
tion verified by public safety agencies
and emergency management person-
nel. It is available for download from the
Apple and Google Play stores.
606-3700, 7-1-1 Florida Relay
This citizen information line will de-
tail community resources available, in-
Area Agency on Aging, Elder Hel-
pline: 800-963-5337
Consumer Hotline: 800-435-7352
Medicare Hotline: 800-633-4227
2-1-1 Big Bend: 617-6333 or 211
TALLAHASSEE.COM SUNDAY, JULY 14, 2019 17
Tallahassee Senior Foundation
Be a Key Holder
Join the Tallahassee Senior Founda-
tion today. Your contribution pays for
programs and enhances services. Mail
or drop off your annual membership
contribution at the Tallahassee Senior
Center, 1400 N. Monroe St., Tallahassee
FL 32303 or visit TallahasseeSenior-
Foundation.org/Membership for more
information or to join online.
Membership
Senior Citizen (Age 50+) $25
Senior Couple $40
Supporter (under age 50) $35
Non-profit Organization $50
Key Holders
Diamond $5,040
Platinum $2,520
Ruby $1,500
Gold $1,020
Silver $540
Bronze $240
Friend $120
Thank you for being a key to active
aging!
Gold Key Holders: James & Elaine
McConnaughhay
Bronze Key Holders: Doug & Melan-
ie Carlson; Steve Mayberry; Ermine
Owenby; Ermine Owenby; Edna Owens;
Dennis & Carol Zensen
Friend Key Holders: Margaret Cash;
Stanley & Phyllis Kupiszewski; Susan
McConnell; Irene Thompson Perry; Bet-
ty Roberts; Josephine Smyly; Margie
Thomas; Fred & Charlene Williams; Car-
rie Voich
New and Renewing Members: Vivi-
an Akers; Sherry Allen; Peggy Alonzo;
Ken & Carol Allman; Dave & Sylvia Balla;
Joyce Bastian; Nancy Bedford; Nancy
Bell; Kay Boueres; Exa Bowen; Bill &
AnnMarie Brattain; Kevin & Lauren
Brumfield; Carol Burlison; Ann Camp;
Claudia Coaker; Anne Collins; Lorraine
Coonrod; Michael & Martha Coppins;
Jim & Theresa Croteau ; Ella Jane Davis;
Paul & Elizabeth Dirks; Mary Dobbins;
Paul & Kathy Driver; Marie Dugger; Rick
Eggers; Norma English; George Erdman;
Judy Nicholas Etemadi, Ph.D.; Bonnie
Everton; Virginia Freeman; Anna Pearl
Fuller; Michael & Phyllis Gelman; Cheryl
Gibbons; Cynthia Gibson; Bruce & Luisa
Gillander; Karen Glendenning; Joel &
Judy Goldman; Richard Hagen; Joe Ann
Hansford; Shirley Hatfield; Kirk Hea-
dley-Perdue; Jesse & Rita Hodsdon; Ta-
nya Hollady; Laurie & Karen Hosford;
18 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT
The Independent Order of Odd Fellows presented a check for Lunch Bunch
Adventures (field trips and social engagement) in honor of former
participant/Odd Fellow, Buster Parris. Thank you Odd Fellows for your kindness
and generosity!
Betty Hurley; Linda Husbands; Karen
James; Jim & Betty Lou Joanos; Deane
Johnson; Wendy Johnston; James Fred
& Barbara Jones; Roland Jones; Marga-
ret Jones; Carolyn Kay; H. Lee Kleppey;
Christine Koontz; Patricia Lanfear;
Phyllis Laurienzo; Chip & Kathy Lee; Lo-
ra Lee; W. David Lee; Robert Litteral;
Linda Mabry; Claudia Maggard; Hector
& Maria Maldonado; Helen McBride;
Jack & Betty McCoy; Richard McDonald;
Mary Lou Merritt-Smith; Donna Miller;
Jean Miller; Nina Mingledorff; Merton
Munson; Steve Neale & Leslie Puckett;
Jeffrey & Kathy Nelson; Atha Nipper;
MaryAnn Nita; Charles Robert & Verna
Norris; Donald Parks; Phillip & Dawn
Pollock; Yvonne Powell; Patricia Press;
Marie Primas-Bradshaw; Frank & Peggy
Prisciandaro; Lenorris Richardson; Car-
la King Richardson; Annie Rolle; Bennie
Rushin; Kim Russell; Blanca Schuk-
necht; Mary Beth Seay; Elizabeth Se-
row; Dee Shepherd; Gary & Wendy So-
kolow; Carma Spencer; Barbara Steb-
bins ; Barbara Steffes; Lee & Joyce Still-
well; Beth Stockbridge; Henry &
Saundra Swift; Betsy Tabac; Judy Tail-
lon; Jeanne Taylor; Marianne Towler ;
Byron VanValkenburg; Louisa Warren;
Robert & Dianne Weinstein; John & Ada
Wells, Jr.; Robert & Karin Werner; Liz
White; Lois Willman; Beverly Wranos-
ky; Shirley Zahn
Honorarium Donations
In honor of: Addie Carroll-Beal
By: Audrey Byrne; Leeann Day; Nan-
ACTIVE LIVING
Celebrating the Silver Stars, from right
to left, Mayor John E Dailey, Capital
Health Plan’s Toni Kilgore (and
Advisory Council Member), and City
Commissioners Dianne Williams-Cox
and Jeremy Matlow.
cy Gentry; Rita Jungman; Beverly Nash;
Morgan Patterson; Gregg Patterson; T
Kevin Powells; Sheila Salyer; Burenette
Smith; Gena Varn
In honor of: Kristy Carter
By: Judith Burgert
In honor of: Carriemae Marquess
By: Eleanor O'Connor; Pamela Flory
In honor of: Leslie Puckett’s Retire-
ment
By: Mary Apple & Steve Rollin; Steve
Blumsack; E. Ann Cleare; Judith Ehr-
hardt; Jane Essig; Terry Hawkins;
Charles Hazelip; Mary Louise Merritt;
Lisa Meyer; Nancy Swords; Fred & Gena
Varn; Ann Cleare; Nancy Gentry
In honor of: Phil Welsh
By: Angie Goodman
Become a TSC
Foundation Member!
Sign-up now for early regis-
tration benefits!
September is National Senior
Center Month and L3X (LifeLong
Learning Extravaganza) Month!
The TSC will host our annual
“Membership Week” during Aug.
19-23 and welcomes you to be-
come a Tallahassee Senior Foun-
dation member and enjoy Lifelong
Learning, art, fitness, health, out-
door pursuits and a variety of
classes -- just some of the pro-
grams, services & events offered
at the TSC and funded by mem-
bership support. Membership
starts at $30 a year for 50+; cou-
ples are $50. Become a Key Hold-
er or increase your Key Holder
membership and receive a $20
gift certificate to be used towards
Senior Center activities (Art, Fit-
ness, Lifelong Learning). Sign-up
early and you will have the oppor-
tunity to enter a prize drawing in
August! For more information,
visit TallahasseeSeniorFoundatio-
n.org, email
Karin.Caster@talgov.com, or call
850-891-4041.
In honor of: Tax Aide
By: Lisa Meyer; Sheila Salyer
In honor of: The Spellman Challenge
By: Angie Goodman
Memorial Donations
In memory of: Tommy Larned
By: Guadalupe Lopez-Cox; Sheila Sa-
lyer; Darrell & Judith Taylor
In memory of: Ari McNickens, Com-
panion Pet
By: Audrey Byrne; Michele Ceci; Ma-
ry Chiles; Bobbie Christmas; Frances
Conaway; Cn Crawford; Susan Davis;
Jill Durrance Welch; Maureen Haber-
feld; Nina Hatton; Mimi Hearn; Valarie
Howington; Karen James; Donna Mav-
ity; Addy Nijenboer; Go Nodar; Jerome
Novey; Grant Peeples; Alice Pomidor;
Sharon Quintero; Linda Rabon; Corine
Samwel; Clinton Thomas; Penny Weim-
er; Amy Wetherby; Blue Whitaker
In memory of: Dr Nancy VanVessem
By: Lynn Jones
Tallahassee Senior Center
Silver Stars emcee, WFSU’s Tom
Flanigan, Reese Goad, City Manager,
Cynthia Barber, Assistant City
Manager, and Ashley Edwards,
Director of PRNA.

TALLAHASSEE.COM SUNDAY, JULY 14, 2019 19

20 SUNDAY, JULY 14, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING