One digit fat

time to start building muscle

bfp Tbw (kg) (lar=0.68) Lbw (kg) d App kcal

(lf/lfx2 – lf + gm - gm)

22.1% 62 48.298 26 abr 2012 227/261 – 284 - 308

(21.23% expected) (61.32 expected) 3 may 2012

(20.35% expected) (60.64 expected) (48.298 expected) 10 may 2012 225/258 – 281 - 305

(19.44% expected) (59.96 expected) 17 may 2012

(18.52% expected) (59.28 expected) 24 may 2012

(17.58% expected) (58.6 expected) (48.298 expected) 31 may 2012 222/254 – 277 - 301

(16.82% expected) (57.92 expected) 7 jun 2012

(15.62% expected) (57.24 expected) 14 jun 2012

(14.61% expected) (56.56 expected) (48.298 expected) 21 jun 2012 219/251 – 274 - 297

(13.56% expected) (55.88 expected) 28 jun 2012

(12.50% expected) (55.2 expected) 5 jul 2012

(11.41% expected) (54.52 expected) (48.298 expected) 12 jul 2012 215/247 – 269 - 293

(10.29% expected) (53.84 expected) 19 jul 2012

(9.15% expected) (53.16 expected) 26 jul 2012

(7.97% expected) (52.48 expected) (48.298 expected) 2 ago 2012 212/243 – 265 - 289

(6.76% expected) (51.8 expected) 9 ago 2012

(5.52 expected) (51.12 expected) 16 ago 2012

(4.24 expected) 50.44 (48.298 expected) 23 ago 2012 209/239 – 261 - 284

(4.24 expected) 50.94 (48.798 expected) 23 sep 2012 (gm+0wkout/gm+wkoutday)

284/323 – 285/324
[strongweek(3/5h-w) 362 ]

(4.24 expected) 51.44 49.298 23 oct 2012 285/324 – 286/325

[strongweek(3/5h-w) 363 ]